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14:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","髪をいじる","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/ycBwC2YBTqPwDZPus27s","children":["$","div",null,{"className":"flex items-center 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強が嫌い、つまらない、髪触る癖でムカつく"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強がつまらなかったり、問題が解けずイライラしてしまう時ありますよねえ…\nめっちゃ考えたのに検討違いなことをしてしまってる時とか自分にイラついてしまいますよね。\n\n勉強に対して持つ、これらのネガティブな感情は\nほとんどの人が経験するものだと思います。\n\nでも、これらの感情を勉強しない言い訳にしてはダメです！\n特にこのセンター前で、次に2次試験がある時期にサボってはダメです！\n今の時期はみんなが頑張っています。\nなので、少しサボるだけで多くの人に追い抜かされます。\n\n少し厳しい言い方ですけど、\n勉強が嫌いとか関係ないです。\n周りの人は待ってくれませんし、入試も待ってくれません。\n\n2次までのあと2カ月です！\nたったの2カ月くらい頑張り抜きましょうよ！\n\n最後に勉強する意味について今の私が思っていることを少し話します。\n\n皆さんは今どの大学に行くかを考えている時期だと思いますが、\n私は現在どの企業に行くかを考えている時期です。\n\n少し先のことですが、就職時における大学についてみてみましょう。\n\n企業は3回ほどの面接を通して学生を見て、その学生を採用するかしないかを決めます。\nでも、3回ほどの面接ではその人を判断することなんてできませんよね\nかといって、何千人とくる応募者を一人一人じっくり見ていては膨大な時間がかかってしまいますよね。\n\nそこで見られる一つの大きな指標として学歴があります。\n例えば、東大出身であれば少なくとも大学受験まではしっかりやっている人で頑張れる力がある人だと判断されやすいのは当然ですよね。\n\nまた、採用する人目線で見てみると\n東大出身を採用した時に上司に理由などを聞かれることはないでしょう。\nでも、無名の大学で優秀な人がいて、その人を採用すると上司からなんでその人を採用したかなどの理由を聞かれますよね。\n\nつまり、結果的に高学歴の人を採用する方が一般的にリスクが少ないと考えられてしまう傾向があるのは納得できますよね。\n\nなので、勉強する意味の一つとして\n勉強すれば学歴が手に入り、将来の就職に有利という現実があります。\n\nもちろん、就職が全てでないので学歴なんていらないという意見があることには賛成ですが、\nこういう見方もできるという私の意見です。\n\nなので、勉強して少なくとも損はないです！\nあと少し頑張り抜いてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"自分を信じることができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺なんかが想像するには余りあるくらい、きっと1年間(もしかしたらもっと長いのかな？)本当に一生懸命勉強したんだと思います。まずはここまで、本当にお疲れ様です。\n\n僕から言えることは「自分の努力は自分が一番よくわかってる」ってことです。周りの友達や先生は分からなくても、自分だけは自分が感じたしんどさや苦しさを知ってる。そうやって積み上げた努力こそ、本番でわからないときに最後にすがれるものなんだよね。努力を続けた人が諦めずに戦えば、自ずと活路を見出せるものです。今はまだそんな実感はないかもしれませんが、確実に道を切り開く力はついてるはず。\n\nこの時期に不安になるのはみんな一緒。僕もこの時期は本当に不安でした。それでも早稲田に入れたのは最後まで諦めなかったからだと思います。なつさんは早稲田に入りたくてここまで頑張ってきたんだよね？だったら試験が終わる最後の1秒まで、自分が早稲田を本気で目指して頑張った日々を思い出して戦ってください。早稲田での最高の4年間が始まるのはもうすぐですよ。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"身についてる感じがしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"アウトプット演習です。これに尽きます。\n見たことあるのですから、見たことはあります(笑)。ただ、それが本当に使える知識になっているかは、演習でしか測れません。積極的に書いて、問題を解いて、間違えて間違えてを繰り返してください。\n\n数学なんかでは、｢分かる｣と｢できる｣は全く別次元と言われますが、歴史科でも全く同様のことが言えましょう。\n\n所詮日本語ですから、｢分かる｣は当然です。入試では、｢分かる｣ではなく｢できる(知識が使える)｣力こそを試されるのです。このことを肝に銘じてください。\n\n実際に、一問一答や｢書く｣問題演習をすれば、ご自身の定着が目に見えますので｢身についてる感じがしない｣は刹那に解消されます。\n｢分かる｣を｢できる｣に持っていくことが最も簡単な科目が歴史科です。\n\nあなたの今回の質問に対する答えはかなり明快です。\n是非、問題演習を通じて研鑽を積んでください。心より応援しております。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホをいじってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホをいじる行為というのは一種の逃避行為です。勉強をするということから逃げているのです。恐らくTwitterをみたり、YouTubeみたり、LINEしたりしているのでしょうが、それは休憩ではありません。\n受験生時代は、家で勉強するときはリビングでしていました。リビングなら親もいるでしょうし、見られながら勉強するので携帯も触れません。ただ、わたしは家でほとんど勉強をせず、毎日予備校に通っていたので参考にならないと思いますが、、、\nそれでも、予備校で携帯を触ってしまうと思ったわたしは携帯を解約しました。解約した携帯はWiFi環境がある所ではないと使えないので、家でしか触れませんでした。だから、携帯を触らずに勉強ができたと思います。\n結論としてですが、携帯をさわれるような状況にあるから触ってしまうのだと思います。親に預けるなり、リビングで勉強するなりいくらでも方法はあると思います。\n携帯を触ってはいけないわけではありません。今日はおわり！って一区切りついたら、触ってもいいと思います\n長文失礼しました"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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