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14:T1253,こんにちは☺️
受験生にとって、眠気は最大の敵ですよね...わかります。私は宅浪経験はないのですが、受験生の時に夏休みを含めて半年ほどコロナで学校がなくなり、自宅で勉強していた期間があります。その際午前中に集中して勉強することにかなり悩んだ経験がありますので、参考になる点もあるかと思い、回答させていただきます。


まず大前提ですが、睡眠時間は足りていますか？人によって必要な時間は変わってきますが、十分な睡眠の時間と質を担保できていないならまずはそこを改善する方策を取るのが第一優先です。
ただここでは、十分に睡眠をとっているにもかかわらず、眠気によって勉強に集中できないという前提でお話しさせていただきますね。


ネットなどにはたくさんの眠気を飛ばす方法論がのっていますが、正直そんなんで解決してたら悩んでないわ！って感じですよね（笑）ここでは私が実際に行っていた、実効性のある方法３つを紹介しますね。

①頭を使う演習をする
②無理やり外に出る
③そもそも朝は勉強しない


①頭を使う演習をする

おそらく眠くなるということは、暗記物をやっていたりなんとなく文章を読んだりと、あまり頭を使う勉強をできていないのではないかと考えました。

なので朝いちばんから過去問演習や、頭をフル回転させなければ解くことができない問題を解くのをお勧めします。朝いちからそんなのむり！って思うかもしれませんが、実際の入試は最初の試験が英語のことが多いので、いずれはその力は必要になってくるのです。さすがに志望度が高い大学の過去問を解くときに眠くなることはないと思うので、ぜひやってみてください。

ちなみに私は夏から2か月間、朝起きてすぐにセンター試験現代文の過去問を解くというのを続けていました。苦手だったのですが、毎日根気よく頭フル回転で解いていたら、10月から共通テスト国語現代文で点数を落とすことは無くなりましたよ。

②無理やり外に出る

これは散歩をする、とかいう小手先のテクニックではなく、場所を変えて勉強するということです。

家だとすぐにベッドにダイブできてしまう環境なので、私はもう家で勉強することをあきらめ、有料自習室を借りていました。

当初はカフェに行ったりしていたのですが、席が空いていないと時間ロスができてしまったり、長時間は滞在できなかったりとデメリットが多かったです。そのため月1万円ほどの自席を確保できる自習室に通っていました！朝は7時ぐらいに起きて無心で自習室に向かってましたね。（笑）同じように努力している人たちが集まっているのも、モチベーションになっていました。

③そもそも朝は勉強しない

まったく解決策になっていないのですが、あきらめるのも手だと思います。

やはり朝に強い人と夜に強い人はいるので、自分の特性に合わせた勉強スタイルで効率よく勉強したらいいのではないかと思います。ちなみに私は、受験生の夏以降は前述のように朝から勉強していましたが、高2～高3夏までは朝の勉強はあきらめていました。

つまり、勉強は得意な夜に全振りしたのです。毎日深夜３時頃まで勉強し、3時間ほど寝て高校に登校、午前中の授業はすべて睡眠でまた午後から勉強...という絶対に真似してはいけない生活をしてました。ただなにより深夜の勉強が一番捗ったので学力向上という目的は達成していたので自分的にはOKです。ダメですがね（笑）


簡単にまとめると、
まずは睡眠を見直してみる。そこに問題がないのであれば、①勉強内容を変える②場所を変える③時間を変えるということです。自分にとって最もクリティカルな課題は何か？という視点で見てみると、解決策が見えてきやすいかもしれません。

自宅での勉強は大変ですよね。こんなこと言っている私もいまだに苦手です。応援していますので、お互い頑張りましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","電車 眠気","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/8k7ccnkBTqPwDZPuaf9s","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！早稲田大学文化構想学部のペンギンです。\n眠くて勉強できない時期、私にもありました…。眠いけど寝たらまずいと思っていたので、自分を責めながら無理やり机に向かい続けた結果、体調を崩しました。なので無理は本当に禁物だと思います！\nまず、睡眠時間は変えないほうがいいです。朝型に変えたとのことですが、あまり早すぎると疲れてしまうと思います。確かに、朝四時に起きて勉強する心意気は大切だと思いますし、そうやって合格した人もたくさんいます。それでも合わないやり方を続けて体調を崩しては元も子もないです。自分は長めに寝ないと過ごせないと割り切って、睡眠時間を増やすのもありだと思います。\n私自身、周りの受験生に比べてかなり寝ていたと思います。休校期間が終わってからは普通に学校があったため、急いだらギリギリ間に合う５時半に起き、夜は10時過ぎくらいに寝ていました。学校がなくなった冬休みからは、６時に起きて10時に寝るという生活を送っていました。8時間睡眠ですね…笑。でもこれくらい寝ても、勉強時間は意外と確保できます！\nまるもりさんはまだ部活を続けていますか？もしもう引退しているのなら、放課後少し時間があると思います。ご飯やお風呂の後に眠くなるのなら、その前にやってしまうのがいいです。もしくは隙間時間を有効的に使うのがおすすめです。休み時間になったら友人と話す前に単語帳を開いたり、お昼を早めに食べて少し勉強したり、電車の中で何かを読んだり。大したことないように感じられるかもしれませんが、積み重ねていくとだんだん力がついてくると思います。\n眠い時は寝て、できるときに勉強するようにしましょう！少しでもお役に立てたらうれしいです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近めちゃくちゃ眠いです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"最近始めた21時-4時睡眠の生活を安定させるまでは、眠くなってしまうのは仕方ないのかもしれません。\n人間の習慣が定着するまでは、しばらく時間がかかります。人によりますが、1ヶ月以上はかかるとよく言われます。それまでは、定着を待つしかないかもしません。\nすでに習慣化してもおかしくない時期に来ているのであれば、私が睡眠に関してしていたことをいくつか書いておくのでよろしければ試してみてください。\n1、目覚ましアプリの導入\nレム睡眠、ノンレム睡眠の周期に合わせて起こしてくれるアプリです。いくつかありますが、私はsleep meisterというアプリを導入しました。お気に入りの曲を目覚ましの曲にできるし、朝スッキリ起きられます。\n2、朝シャン\nちょっと刺激を与えてみようと思い、朝シャンを取り入れた時期があります。夜はお風呂に入ると眠くなりますが、朝はスッキリしてある程度効果はあったように思います。でも、音といい水道代といいデメリットもあるので状況に合わせてですね。\n3、立って勉強\nもう面倒になって立って勉強してみたりもしました。\n4、記録つけ\n自分に正直に勉強記録をつけました。そうなると、勉強せず寝ている自分が浮き彫りになり、嫌な気持ちになります。その気持ちをバネにして勉強に移る、ということもしました。\n5、コーヒー\nコーヒーが好きだったのでドリップコーヒーをよく飲みました。おしゃれだから気分も上がるし、カフェインで眠気も覚めます。\n\n以上です。参考になれば嬉しいです。\n頑張ってください💪"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ロングスリーパーすぎる。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n自分もロングスリーパーでした！\n受験生最初の時も、10時から6時半くらいまで8時間半くらい寝てました。（あるみほいるさんほどではないかもしれませんが）\n厳しい言い方かもしれませんが、眠くなってしまうのは、危機感が足りないからでは無いでしょうか？！\n自分も、結構寝る体質でしたが、受験前は勉強に時間を注げるように自己管理を徹底して、寝る時間を短くするように習慣づけていきました。そのおかげで、受験直前は12時～6時半就寝のサイクルで生活しました。受験に対する危機感が上がれば、自然と寝る時間は減り、勉強時間は増えます。\n\n私は、予備校や塾には通っていなかった（金銭面で行けなかった）ので状況が掴めませんが、予備校は高いお金を払って必死に勉強する人が集まる場所だと思っています。私の意見になりますが、そのような場所の中で居眠りをすることは、周りの人の迷惑にもなりますし、まして自分の実力が上がらない原因にもなると思います。もし、親などにお金を払ってもらって行っているならば、親に感謝することを忘れないでください。余計な口出しになってしまったことを深くお詫びします。\n\n最後に。眠い時はすぐに寝ましょう。そして、時間を決めてすぐに起きて勉強を再開しましょう。受験は待ってくれません。あと1年だけ頑張ればいいんです！浪人したくないでしょうから、この1年だけは生活を変えて、踏ん張ってください。合格してから、めっちゃ寝ればいいんですから！\n\n参考になれば幸いです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"電車やバスの中での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私もよく単語帳などを開いては酔ってしまう人でした笑例えば酔わない程度に単語帳を見、酔いそうになる前に一回閉じて今まで見た内容を反芻したりするとまだマシかもしれません。あるいは、登校中なら今日今から受ける授業の前回の復習、下校中なら今日受けた授業の復習を頭の中で思い出してやってみて曖昧になったら少し教科書などで復習する、という風にしても良いかもしれません。私は勉強計画を立てていました。私は比較的無計画で勉強を進めるタイプだったのですがどうせ大して勉強できないなら帰ってからしっかり勉強できるよう、今のうちから今日何をやるか考えよう、と思ったので。また、私の学校の先生がオススメしてくれたのは風景を見ながらそれに関係することを頭の中で英語にするというものでした。それだと英作文の練習になったりするかもしれません。その日覚えた英単語を使ってみたりすると効果はより大きいと思います！他にも何も見なくてもできることはあると思うので色々工夫してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n何故か眠い日ありますよね。僕も勉強始めると眠くなってしまうことが多く大変でした。\n僕が眠たくなった時にどうしていたかというと、大人しく寝ていました。正直集中できていない状態で勉強しても意味がありません。眠い状態で勉強した場所は往々にして覚えていません。目が覚めてもう一度覚えていないからとやり直すのでは時間の無駄です。眠くなったら寝てください。一旦寝て目が覚めれば眠気はしばらく来ないものです。変にレッドブルやモンスターを過信してガブガブ飲むよりも一度寝たほうが効率が上がります。\n眠くなったら寝ていた僕でも京都大学に受かりました。\n\nまた、有名な話に15分睡眠というものがあります。\n15〜30分の短い睡眠はパワーナップと呼ばれ、短時間で睡眠不足を解消したり、疲労回復、脳の活性化、記憶力の向上など様々な効果があるらしいです。パワーナップはNASAやGoogleも取り入れている程有益なものであり、昼食後にパワーナップをする事で勉強効率を上げることができるかもしれません。是非試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠れない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは多くの受験生が悩みますよね。\n僕も受験生時代は不眠症に悩まされていました。大学生となった今でも嘘かのように秒で眠りにつきます。\n自分なりに当時の不眠症を分析して解決策を考えたので聞いてください。\n\nお話した通り、受験生時代は不眠症で2時間、3時間経ってようやく眠りにつくことも多かったです。それが今ではほんの数分です。\n今と受験生時代に違うことは、体の疲れ具合が違ったことが一番大きかったと思います。\n今は毎日外に出て歩きますし、人と話したり常になにか活動しています。\n質問者さんは浪人生なので同じだと思いますが、受験生はそこまで活動範囲も広くなく運動量も少ないためあまり疲れません。\n特に浪人生はそうです。\nなにが言いたいかというと、眠りに早くつくには体が疲れていることが必須です。\n僕は浪人時代も15時間くらい勉強した日（本気で勉強できた日）は体の疲れが半端なくてすぐに寝れました。\nだからそれくらいの勉強量をこなす。が１つの解決策です。\n勉強に対する姿勢が本気だと、体は自然と疲れてしまいました。\n勉強がたくさんできて早く寝れるって最高ですよね。\n\nもう一つは昼寝をあまりしない。浪人生時代は昼寝をたくさんしていたので眠りにくくなっていたのかと思います。\n20分以上の睡眠はかなり影響するらしいです。これを超える昼寝はやめましょう。\nあとは16時以降は一切仮眠を取らないこともポイントです。\n本当に眠たいときは5分程度の仮眠に抑えましょう。\nあとは睡眠サイクルを維持し、運動を適宜行うことです。\n運動すると脳にも刺激を与えますし、体が疲れて寝れるしいいこと尽くめだと思います。\n運動もしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が夜型になってしまった時に朝型に戻す究極の方法を伝授します。\n\n今の生活だと6:00くらいに起きて、勉強しながら仮眠を1.5hとって24:00に寝ている状態だと思います。\n\nここから一気に超朝型に変えます。\n\n1日だけ覚悟を決める日を作りましょう。カフェインでも運動でもなんでも良いので昼寝を絶対にしない日を作ります。起きる時間はいつもより少し早めに5:30とかにしておきましょうか。\n\n5:30に起きて30分ほどは身体を起こすことに全力を尽くしてください。散歩かランニングをしながら単語や一問一答をしましょう。そこからはカフェインを取って体を起こしてください。(カフェインアレルギーには気をつけてください)\nどう頑張っても昼過ぎには死ぬほどの睡魔に陥ると思います。おそらく解説を読んでしまった瞬間には爆睡してしまうので常に頭を働かせ、問題を解くことに従事してください。全く寝ないままここまで来ることができたら夕飯を食べ、風呂を終えた1時間後くらいには気絶するように寝入ると思います。おそらく21:00〜22:00でしょうか。その時は素直に寝ましょう。\n\nこれをすると次の日4〜5時くらいに勝手に目が覚めます。それもとても楽に起きられますし、昼寝も今までよりしたい気持ちが少なくなるはずです。\n\n一日耐える根気が必要ですし、受験に向けて余裕があるようでしたらそこまでの底力は出にくいかも知れないので少しずつ習慣を変えていく方法を取るのも良いかも知れません。\n\n私の場合は夜型なので3時や4時寝になることが多いのですが、その場合は逆に一日徹夜してしまって、次の日の21時に就寝して朝型に戻しています。これをした次の日は5時くらいには目がぱっちりですね✌️それの擬似体験のようなものなので合う合わないはあると思いますがよかったら試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは、私もよく寝てしまうタイプだったので私がやったことを紹介してゆきます。\n\n①コーヒーをのむ\nコーヒー以外でと言われましたが、やはり１つの有効な手段ではあります。私は入試の時、英語や理科で寝ないために休み時間には必ずコーヒーを飲んでいました。今でも寝たくない時にはコーヒーを飲みます。ただ、乱用すると効き目が下がるのとカフェイン中毒になるので注意です。\n\n②ペン回し\n③ピアノを弾く\nこの２つは単純に手先を使うので、これでシュッと眠気が抜けることもあります。\n\n④手を冷やす\nボウルに氷水を入れ、その中に手を突っ込みます。これも眠気が一気に消えます。\n\n⑤スイッチ入れ替えのルーティンを作る\nこれができれば1番健全だと思います。私は好きな音楽(激しめ)を1曲決めて、それを聞いたら勉強モードにシフトする、という決まりを作っていました。音楽じゃなくても何でもいいです。これをしたら勉強する、という決まりを自分で作ってください。そして1週間くらい続けたら、もう習慣になり、それをするだけで集中することができます。\n\n\n以上が私がやってきたことです。だまされたと思って試しにやってみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強、演習中の眠気を乗り越えるための方法（主にメンタル面が原因）"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n東北大学工学部の、のんです。\n\n私も自習中や授業中によく寝てしまい、模試でも何度か寝てしまったことがあります。受験期は「本番で寝てしまったらどうしよう…」という質問者さんと同じ悩みを持っていました。寝てしまわないように私はいつもカリカリ梅と緑茶、カフェラテを持っていました。硬いグミ等も試したのですが1番私にあっていたのはカリカリ梅でした。受験中は緊張感のため、眠くなることはなかったのですが試験直前までカリカリ梅を食べていつも通りの状況にすることで緊張感が和らいだと思っています。\n\n入試の最中は、緊張で眠くならないと思いきや待ち時間が長いせいで眠くなるときも多いです。入試までに自分に合った眠気対策が見つかることを願ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"英語終わった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　寝てしまうのは本気度や緊張感が足りないからというのは一概にいえないかもしれませんよ！安心してください。自分のなかに、早稲田に行くためにあきらめたくないという意志があるようですね。例えばお昼の後の試験のときに眠くなってしまうのは、人間ですから誰にでもありえます。ですから、すぐに自分の意識の問題だとして自身を責めないでいただきたいです。\n　模試のときにはその限りではないのですが、とくに普段の勉強において、お昼や、部活帰りの夜の塾で眠たくなった時には、それが授業ではなければ思い切って寝ましょう。自習室や空き教室で、音楽を聴いたりしながら30分以内であれば思い切って寝たほうが、明らかに効率的です。ねむいまま\n勉強をだらだら続けてしまうよりも。私も、運動部でしたが夜塾についてから、まず思い切って\nぱっと１５分くらい寝ることを習慣にしていました。すると、寝る前にコーヒーを飲んだりしている\nと、起きてから頭がとてもさえているので、シャキッとした状態で効率よく集中して学習にとりくめるのです。ぜひ、「眠い時は、思い切って寝る」を試してください。寝すぎは良くないので、家にい\nるときなんかは、１５分や３０分でタイマーをかけるとよいでしょう。ぜひ試してみてください。\n　また、もう一点、どうしても勉強中に眠くなったときの対処法として、立ったり歩いたりしながら\n勉強するのが有効です。家など場所が限られてしましますが。私も朝起きたばかりで目が覚めないと\nきには、歩きながら英単語張をぶつぶつ言いもって暗記していました。とても頭にはいりました。\n\n　繰り返しますが、人間ですから、たとえ勉強中や模試の途中であっても眠くなるのは当然のことで\nす。ですから、単にやる気とか気持ちの問題だと思い込んで自身を責めては、自信を無くさなくて\n大丈夫ですよ。早稲田にどうしても行きたいという意志さえあれば、早稲田は当日あなたの意志を\n解答用紙で汲み取ってくれるはずです。集中して勉強できているときに、おもいっきり頑張って、\nメリハリのある学習習慣を心掛けてみてください。\n　まだ時間はありますので、最後までどうか「楽しみつつ」頑張ってください。応援しております。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夜寝られません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自律神経に交感神経と副交感神経があるのは聞いたことあるでしょうか？\n交感神経が優位だとアクティブな状態に、副交感神経が優位だとリラックスした状態になります。つまり、寝る時は副神経を優位にする必要があります。\n以上の観点から1つ気になった文言をお伝えします。「寝なければいけない」という言葉です。もしかして、寝る時にも寝なければ寝なければと考えていませんか？〜しなきゃと思うと緊張して交感神経が優位になっていくので入眠のためには良くないことになります。\n横になって眠れないなとなったら、電気をつけて、一旦起きてみてください。人間365日24時間起き続けることはできませんので、無理に寝なくてもいつかは眠れます。\n\nとはいえ、そんな答え求めていたわけじゃないよと思うでしょうか？\nということで、私が眠れない時にやっていること羅列してみます。もしも上手くいく物があれば採用してみてください。（自分がやっているやり方なので、科学的根拠とかはわかりません😅）\n⑴上白石萌音さんが歌っている366日を流しながらベッドに横になって、歌詞を頭の中に思い浮かべています。歌詞を具体的に頭に思い浮かべることで、色々なことを頭の中で考えてしまうことを防げます。落ち着いた曲を聞きながら歌詞を頭の中で噛み締めるといいですよ。\n⑵体の全身に力をこめてから、一気に脱力する。体の緊張を解くことができるて寝やすくなると思っています。\n⑶頭を真っ白にしながら深呼吸をして、ゆったりと眠っている自分を想像します。ゆったりとした雰囲気になれるので、落ち着けます。\n\n眠れない日にはこんなことを私はやっています！あとは、アロマなどを使っている人の話も聞きますね。\n\nまた、あまりに改善しないようであれば、病院に行って1度相談してみるといいと思います。睡眠障害に関して見てくださる病院もあるのでぜひ受診してみてはいかがでしょうか？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"生活習慣"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、京都大学法学部1回生の者です。\n朝起きることができないとのことですが、僕は電車で学校に通ってました。出身が田舎の方で、電車は40分に1本ぐらいの割合でしか来ないようなところでした。だから丁度よく学校につける電車が1本しかなく、それを逃せばもう遅刻確定みたいな感じです。\nこんな感じで何か究極的な制約があれば、朝ちゃんと起きられる可能性は上がるのではないでしょうか。\n例えば朝決めた時間までに起きなければその日は1日携帯が使えないとか、なんでもいいと思います。\nとにかく大事なことは一度決めたことは貫き通すことと、強い意志を持つことです。\n僕が通っていた予備校の黒板に書いてあった言葉の中に、「朝布団からいつまでも出られないような奴は受験で勝つことはできない」というものがありました。まさにその通りだと思います。\n受験に勝てる人というのは、眠たくても眠たくても必死に目を擦って問題に食らいついていく人だと思います。\n僕がいうのも何ですが、質問者さんがこの言葉を見て少しでも朝早く起きようという決意を持ってくださったら僕も嬉しいです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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