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14:Tecc,こんにちは！
勉強お疲れ様です。
浪人のスケジュールについてですが、
他の人も参照できるように2パターン書いておきますね。

リンクと申します。
駿台の京大コースで浪人してました。
参考になれば幸いです。

目次
○浪人で1番大事なこと
○予備校でのスケジュール
○あなたのスケジュール
　　　　(2パターン用意しました)
○メンタル辛いとき

○浪人で1番大事なこと
それは勉強し続けることです！

何をゆうてんねん当たり前やないか、と突っ込まれそうですが、これが出来ないから浪人の第一志望合格率は10~30%と言われているのです。

なぜ出来ないか、それは浪人という
身分と予備校が超緩いからです。
高校では学校という環境でいわば
バフがかかってたんです。
受験するぞっていうピリピリした
感じがあったと思います。
予備校にはそれがありません。
緩いです。授業切る人が多いです。
毎日が休日みたいな感じです。
その環境で、自分で自分に勉強させるんです。

詳しくは僕が過去に「浪人大全」と題して回答したので、よければ読んでくれると嬉しいです☺️

○予備校スケジュールについて
さて、予備校スケジュールですが、応用力を磨く授業(参考書の役割)と過去問をやる授業(過去問演習の役割)が春からどっちもありました。(駿台)
一年間そうでした。

いわゆる参考書ルートみたいに順序を追うことはなかったですね。

○あなたのスケジュール
複数パターン用意しました。
自分に当てはまるのを見つけてください！

1、今年東京一工を受けて浪人
学力が足りないと感じるなら、参考書をするのもありだと思います。
が、
僕は過去問を解くことを猛烈におすすめします。
理由は一つ、参考書は練習試合でしかなく
本番には程遠いからです。

参考書は、大事なんですが、ある程度力がある人にとっては遠回りなんです。
最初から過去問で良いと思います。
過去問に慣れるのがとっても大事だからです。
慣れは学力以上の力を発揮させますから。
東大生が25年分くらい過去問解いてるのは聞いたことがあるかもしれません。

そう言えば、アオアシで、バルセロナと戦って選手たちが急成長する話がありますね。
そんな感じです。
覚醒します。

過去問を軽視したことは、僕の後悔です。
ぜひやってください。

2、今年他大を受けて、初めて京大志望
なら参考書で良いと思います。
でも、
夏から過去問を解いてほしいです。
お願いします。

○メンタル辛くなった時
浪人ってメンタル辛いですよね。
質問者様は違うかもしれませんが。

僕は12月に鬱が来ました。
秋冬の冠模試の判定が良くなかったからです。
大学に行った周りと比べて辛いなんてことはなかったです。
でも僕は、勉強が義務である身分において、十分な勉強と結果を残せてないことが辛かったです。

僕が思うに、メンタルが辛くなったら、そこが1番の勝負どころです。
まじ頑張ってください。
そこを乗り越えたら怖いものなしです。
逆に京大はそこを乗り越えた人にしか
興味ない(受からない)のでは、と思います。
(もしくは辛さなんて感じたことない天才)

頑張れー！
応援しているよ！15:T1189,　私も俗に言う完璧主義の節ありまして、計画が上手くいかずに悩んだときがあったのでお気持ち分かります。ただ、こんなとき、自分がどんな計画をたてていたか振り返ってみると、たいていやることリスト（一日分）をずらっと並べてみたり、あるいは分刻みで計画を立てたりしていた気がしています。そこで、以下のような計画のたてかたを強く推奨します。ぜひ自分に合うか試してみていただきたいです。
　まず一日を三分割します。午前、午後、夜といった具合です。そして、一つ一つのブロックに対して２から３個やるべきことを割り振っていきます。午前はあまり時間が無いので２個、午後は時間がわりに長いのでやるべきこと３個といった風です。もし丸一日のやることリストをずらりとならべてしまうと、どこか果てしない感じがしてやる気がそがれていしまうと思います。一日中同じ水準の集中力を持続できる人なんてほとんどいないと思います。ですから、一日を三分割することによって、一つ一つの小さなブロックにてやることリストを作る感じで細分化すると気が楽ですし、切り替えができて集中も続くのではないでしょうか。実際にやることを割り振るときには、朝は頭がさえているので頭がよく働く数学を、夜はお疲れモードなので暗記物をゆっくりと、といったようにいろいろ工夫ができると思います。ぜひ自分なりのスタイルを確立して欲しいです。
　また、この三分割法を実行するうえでの心構えの話ですが、午前・午後・夜の３ブロックのうち、
少なくとも２ブロック集中できたらOKだと思いましょう。繰り返しますが、丸一日集中を持続させる
のはほとんど不可能です。そのための三分割法ですから。最後一日を振り返ったときに、「朝はちょ
っと眠くてなかなかはかどらなったけれど、午後から夜にかけては大分集中できたからよしとしよう」と、これくらいの「心の余裕・ゆとり」が本当に大切です。私たちは人間ですから、受験といえ
ども、健全な心身が第一です。このことを頭の片隅においておいて頂きたいと思います。

　あともう一点、「すき間時間の活用」は言うまでもなく有効です。同じすき間時間でも、電車の
通学の際のすき間時間とか、お風呂の時間とか寝る前とか、毎日同じような時間に必ず行うことと
勉強とをセットにすると強いです。というのも、勉強が習慣化されますから。そのときに勉強してい
ないとむしろ変な感じがするとう感覚に達するともうこっちのものです。私も電車通学のときは
気が付くと英語の単語帳を持っていたました。私の英単語力はほとんどこの電車通学の時間だけで
培われたものです。ですから、こういったすき間時間は有効に使うとあなたの大きな武器になります。ぜひ意識的にとりいれてみてください。

　浪人生に有効な時間の使い方・時間に対する意識についてはこういった感じでしょうか。もしかす
ると回答不十分なところもあるか知れませんが、ぜひ一意見として参考にしてください。
いずれにせよ、まだ結果が出ていないはずなので、まずは合格お祈りします。そして、もしもの
結果であった場合、「浪人」に誇りを。私も浪人を経験しましたが、浪人は普通にストレートで
合格して進学すれば一生経験することのできない大変貴重な経験です。社会の決まりきったかたい
レールを思い切ってはずれて自分一人身の気分（実際は沢山の方が支えてくれますが）で、自分で
よく考えて行動することはあなたを大いに豊かな人間にしてくれます。浪人から学ぶことは本当に
計り知れません。ですから、どうか胸を張って浪人して本当の意味で成長してください。
　心より応援しています。頑張って！！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","浪人生勉強時間","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/FFuzBWIBp00JfyF58KQH","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生 1日のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n順番に書いていきますね。\n\n9時半〜11時   英語長文\n\n11時〜12時半   現代文\n\n12時半〜1時   休憩\n\n1時〜2時  英文解釈\n\n2時〜2時半  英単語\n\n2時半〜3時半  古文文法\n\n3時半〜4時   休憩\n\n4時〜6時   授業の予習復習\n\n6時〜6時半  休憩\n\n6時半〜9時半  日本史\n\nって感じです。かなり大まかですが大切なのは２つあって、１つ目は午前中に英語長文や現代文などの頭を使うものを午前中、午後を過ぎて夜に近づくにつれて暗記系を増やしていくことです。\n２つ目は適宜休憩を入れていくことです。\nずっと続けるのは無理があります。休憩を挟むことで長い時間の勉強が可能になります。\n頑張ってください❗️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生は夏までに勝負は決まっている？？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も1浪して早稲田にはいりました。正直に言わせていただくとまだまだ自分に甘いようです。勉強時間が8〜10時間は余りにも少ないです。逆にそれ以外の時間は携帯いじったり遊んだりしているのでしょうか。浪人生にはそんな余裕はないはずです。少なくとも13.14時間以上は勉強するべきです。\n\n ですが今更すぎたことを言ってもしょうがないので辞めます。まだ間に合います。夏までに勝負が決まっているわけではありません。当然夏まで本気でやってきた人は有利でしょう。ですがまだ時間はあります。これからの質問者さんの気持ち次第で逆転は十分可能ですよ！\n\n少し厳しいことを言ってしまいましたが質問者さんのためを思って言いましたのでどうかお許しを。どうかこれを機に気持ちを入れ替えてください！受験が終わった時に後悔だけはして欲しくないので後悔のないような浪人生活を送ってください！応援しています😊"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の勉強時間配分"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。 \n \nまず浪人生の厳しい点は私の友達にもいたのですが、 \n・塾に行っていれば大丈夫と思い逆に遊んでしまう \n・ほかの受験生より時間があるので余裕を感じてしまう。 \n・適度に自由な時間を作らないと疲労困憊になる。 \n \nといった感じです。この上のことを注意して取り組んでください。 \n \nそして時間配分についてですが、 \n予備校学習５時間、自宅学習４時間、移動中などの勉強で１時間、 \nこれくらいをめどにやるとよいかと思います。 \n特に難関大学を目指すのであればこの時間は必須です。 \n \nですが、この時間やっても自由な時間が5時間は作れるかと思います。 \n \nなので余裕をもってやってください。 \n \n参考になると嬉しいです。 "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役で浪人期の時間ではありませんが参考までにお聞きください。\n\n僕は無理をするのが嫌いで、自分の夢のためでも自分の欲求を全て抑えるのは考えられませんでした。なので、夜10時以降は毎日好きなことをする時間にしていました。もちろん次の日は自習室が開く9時から勉強することを考え24:30までには寝るようにしていましたが、その時間だけはゲームするなり漫画を読むなり好きにやっていました。\n\n以上のような背景もあり、休憩時間を除けば僕の勉強時間は毎日10時間やるかやらないかくらいでした。とはいえストレスは発散できていたので勉強に対して特にストレスを溜めることなく過ごすことができました。\n\n秋頃から息切れするのが嫌だとのことなので、ストレスを溜め込まないように無理せず自分のできる時間分だけやるようにするといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人確定直後の時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは🙌\n現在一橋大学社会学部1年の者です！\n\n2024年度入試に向けて一浪した元浪人生です。\n私個人の意見では、【急いで勉強し始める必要は無い】と思っています。\n理由は2つあります。\n\n\n①リフレッシュ\nこれまで勉強していて、浪人するとさらにこれからまた1年間受験勉強が始まります。多少遊んでも成績にたいして支障が出ないのは今くらいです！\n浪人期は現役の時以上に時間があるし、現役の時とは異なり勉強内容はすべて既習範囲です。(残り少しの2月と)3月一ヶ月勉強するかしないかそこまで合否に影響しないと思っています。\n私も質問者様のように浪人が決まったら勉強を始めるべきか考えましたが、3月は遊ぶことにして4月以降再スタートすることにしました。（それで無事合格できました）\n\n\n②質（こちらの方が大事な理由）\nここまで走り続けてきたのもあって受験が終わった時、少なからず「受験が終わった」という脱力感というか緊張が途切れる感覚があったかと思います。そして浪人するとなると一度止まったエンジンを付け直すことになります。「疲れたな」「勉強嫌だな」という気持ちを持ちながらぬるっと受験勉強を再開しても勉強の質という点ではあまり良いものとは言えません。一旦休憩して浪人に切り換えるという選択肢も大切です。\n\n\n浪人の成果は、この1ヶ月早く勉強を始めるという時間の問題よりも、始まってからどう勉強していくかの内容の問題にかかっていると思っています！ただし、人によって意見が異なるテーマであるとは思うので、他の方の意見も参考にして自分なりの浪人との向き合い方を考えてください。\n\n\nまた何か気になることがありましたら、私でよければお答えします！\n頑張ってください📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の勉強量"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も浪人生でした。宅浪していて、同じような経験があるので回答させていただきます。参考になれば幸いです。\nなんとなく、読んだ感じなのですが、ただひたすらに一日これくらいやろう！というようなノルマの決め方をされていませんか？\n今進められてる単語帳、問題集等々はいつまでに終わる予定なのでしょうか？\n1日これくらい！という決め方だと量を増やそうが増やすまいがそう言った不安は常に付き纏ってくると思います。\nなので、まずはゴールを決めましょう。合格するにはどれくらいの学力が必要で、そのためにはどれくらいのレベルの問題集、参考書をどの程度こなしていけば良いのかを決めてください。\nそこから、じゃあこの参考書は○月までに終えて、次はこの問題集を□月までに終えて…、○月までに終えるなら一週間でこれくらいやらなきゃ、じゃあ1日あたりこれくらいやれるようにしよう、みたいな形で、大きな目標から徐々に小さな目標に落とし込んで行ってみてください。\n月単位から週単位、日単位に細分化するイメージです。\nその予定に沿って勉強していけば、理想の状態からいまどれくらいずれているのかを客観的に見ることもできるようになります。現状焦るべきなのかどうかもわかるはずです。\nあとは予定を立てる際、かならず修正期間を盛り込むとなお良いです。大体予定から遅れるものです。遅れを修正するるための時間を設けましょう。\n\n以上が自分の経験を踏まえての回答になります。\n受験では、特に浪人生については、勉強内容と同等に、どんな計画を立てて勉強を進めたかといつマネージメント能力みたいなのも大切になると思います。\n常にゴールをイメージしつつ取り組んでみてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生夏の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"仮面(独学)していた者です。\n\nよく、「1日○時間勉強しろ」とか言われますが、勉強は時間ではないと思っています。質が高く、正しい方向に向かった勉強をしてください。\n\n\n自分は常に試験本番のことを考えながら勉強していました。例えば、数学の問題を解くときには、大問一問を解く制限時間を決めていましたし、英語も同様に、一長文を読む制限時間も、試験時間を鑑みて設定していました。\n\n\nまた、志望大学はもちろんですが、それ以外の大学の1年度分の過去問を時間を測って取り組むということもしていました。\n\n\nつまり、大切なのは常に受験本番を意識して問題を解くことだと思います。ダラダラやっていてもあまり効果は上がらないと思います。あなたが計画している、過去問演習や苦手分野の徹底も、これらのことを意識しながら行うといいと思います。\n\n最後に生活面についてですが、スマホなどの娯楽を無理に禁止するのは私の経験上、却って非効率的だと思います。きちんと時間を決めて娯楽を楽しむ分には問題ないでしょう。その代わり短時間でもいいので、決めた時間だけはきちんと勉強するように。\n\n以上、参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人  1日"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の1日の過ごし方に関して紹介します。参考になれたら幸いです！\n\n✅7時\n→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…しかし朝早すぎる起床は意味がありません。朝7時より前の起床はストレスが溜まる原因とされていますからね。\n\n✅7時30分\n→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。\nとにかくこの時間は英語に時間をあてます。午前中は英語！って決めてました。英語を午前中に終わらすと楽です。\n\n✅12時30分\n→午前中終了、やりきったぁ！って感じになるのがベスト。いつもそーなるわけではありませんが、、\n\n✅12時30分〜13時45分\n→休憩です。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。起きるコツは足を思いっきりあげて目覚ましを遠くに置くこと、強制力です。\n\n✅13時45分\n→つぎは国語です。現代文→古文→漢文の順番でやります。\n\n✅15時30分\n→休憩。現代文終了。\n\n✅16時\n→勉強スタート。古文をやります。\n\n✅18時30分\n→古文終了しました。夜ご飯食べます。\n\n✅18時30分〜19時30分\n→休憩、ご飯お風呂入ります。そのあと寝ます笑\n15〜20分程度。しっかりおきます。ここで寝落ちしたら最悪なので絶対起きます！\n\n✅19時30分\n→さーて漢文です。この時間帯から日本史をやることもちらほら\n\n✅20時15分\n→漢文しゅーりょう。ちと休憩\n\n✅20時20分\n→日本史モードです\n\n✅23時\n→勉強終了。もう何もしない。寝るだけ。歯磨き忘れず🤧\n\nリズムはこんな感じです。これはずっと家にいる場合です。塾の自習室でやるときはまたリズムは変わってきますが基本こんな感じですね。体調管理、習慣管理、リズム管理は長期の受験勉強において超重要なので心得てください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人なのに勉強できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"カニさん、はじめまして。今年度の受験本当にお疲れ様でした。浪人するという決断がいかに辛いものであるかは、浪人を経験した私自身も痛いほど分かります。まずは浪人する決心をした自分を褒めてあげてください。\n結論として伝えておきたいのは、この時期から自分を追い込みすぎないでほしいという事です。\nカニさんの言う通り、古文単語、英単語、世界史の基礎事項などに不安があるのであれば、それらを固める事を最優先にするべきです。ですが闇雲にに単語帳や教科書を開いていても集中できないのは当然です。\nカニさんが予備校に通うのか、宅浪するのかは分かりませんが、何れにせよ浪人の一年というのはカニさんの思う以上に長期戦です。時間が経つにつれてモチベーションや体力も下がり、冬にかけてどんどん疲労が溜まってきます。3月から無闇に勉強しても、6月頃には失速してしまうのが関の山です。\n（ちなみに私の予備校の先生が言っていたのですが、浪人生は6月と11月に怠けやすく、逆にこの時期に頑張れれば成績が伸びやすいらしいです。）\nなので、まずはこの一年をどのように過ごし、どのように時間を使うべきかを自分なりに考えて、必要に応じて紙に書き出してみください。それだけでだいぶ心持ちが変わります。\n私の場合は、現役時の反省点とその解決策を50個ほど書き出して、それを踏まえて生活する様に心がけていました。\n（例えば、現役時は自習にこだわりすぎて学校や塾の授業を疎かにしたので、予備校の授業の内容は出来る限り吸収しよう、など）\nまた、もし予備校に通う場合、ほとんどの予備校は前半の学期に基礎事項を徹底するようなカリキュラムが組まれているので、まずは予備校の授業内容の定着を目標にしながら、英単語や古文単語の学習を並行して進めるという形でもいいと思います。単語などは一度に大量に覚えられるものでは無いので、一年を通し少しずつ補強し続ける意識が必要です。\n先程浪人生活が長期戦と言ったことに矛盾するようですが、浪人の一年はびっくりするくらいあっという間です。焦る必要は無いですが1日1日を大事にして頑張ってください。また何かあれば相談に乗ります。\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人のスケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n\nまずなぜ今年ダメだったのかを各教科、細かく書き出してみてください。\n例えば、単語が覚えきれなかった、参考書を完璧にできなかった、勉強以外のことに集中してしまった、等々です\n\nそしてそれらをこの一年で埋めるためにはどの参考書を使い、どういうペースでいつまでに終わらせ、どうやってモチベーションを維持するかなどを自分なりに深く考えてみましょう❗️そこでわからないことがあれば信頼できる方に聞きましょう。\n\n上記のことを1週間の計画に落とし込み、1日どのくらいやれば良いのかを決めるのです。\n\nもちろん毎日試行錯誤してその日の反省点などを踏まえて次の日の計画を再度練り直すことも大切です。\n\n1日を費やしても構わないので、とにかくこれらの計画を一度しっかり立ててください。そうすることでエンジンもかかって行くと思います❗️\n\nもうそろそろ浪人生、新高3年生も勉強を本格的に始めている頃だと思います。\n再スタートを勢いよく始めましょう❗️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏の1日の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も昨年浪人生として夏を過ごしたのでお答えします。\n\nまずは1日あたりどの位自習が出来るか計算しましょう。\n夏は多少無理しても大丈夫ですが、15h勉強となると物理的に不可能かも知れません。\n\n無闇に睡眠時間を削って、夏風邪を引くなどすればかなりの痛手になります。\n\n昨年夏の一日を紹介します。\n\n◯時間配分\n睡眠時間→6〜7h(寝ないと集中出来ないタイプです)\n予備校の授業→90分\n移動時間→80分〜90分(電車に乗って居る間は単語帳を見る)\n食事・風呂・翌日の準備→合計で3hほど\n自習時間→10〜11h\n\n◯流れ\n6:30 起床\n7:10  出発\n7:45 予備校に到着(席取りの為に並ぶ)\n8:00〜12:30 午前中の自習\n12:30〜13:20 お昼休憩\n13:20〜17:00 午後の自習①\n17:00〜17:15 軽食休憩\n17:15〜21:00 午後の自習②\n21:40 帰宅\n21:50〜23:30 夕飯・風呂、リラックス\n23:40就寝\n※自習時間のどこかで90分予備校の授業あり\n\n◯内容\nどの時間帯に何をやるかといった時間割を決めて、その通りに動きました。\nこうすれば、やることを考えなくて済むので楽です。\n\n日本史が苦手で、英語力を伸ばしたかったので英語4:日本史3:国語3で勉強しました。\n日によっては英語4:日本史4:国語2の事もありました。\n\n朝イチは頭が働かないので、日本史用語・英熟語・漢字などをウォーミングアップとしてやりました。\nまた、午後の疲れてくる辺りで30分以上音読をしました。勉強になるし、気分転換にもなります。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人って辛いですか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も浪人の経験があるので少しでも参考になればと思い回答させていただきます。\n\n私は現役時はマーチを第一志望にしておりました。\nしかし、日東駒専すら引っかからず全落ちし、行く大学がなかったので浪人しました。\n\n私は浪人を経て第一志望に受かったので\n結果的に浪人は思ったよりは辛くなかった。\n諦めなくて良かった。\nそう思っていますが、\n結果が出なければそうは思わなかったと思います。\n\n浪人の辛さは日々毎日勉強することでも、\n周りの友達が大学生になってる中、自分だけが無職でいることでもありません。\n\n浪人の真の辛さはいくら必死に頑張っても結果が出ない時は出ないと無情にも思い知らされることです。\n\nいくら勉強しなくても、受かれば正義。\n毎日朝早くから夜遅くまで勉強しても、落ちたら負けなのです。\n\n少し厳しめに言ってしまいましたが、\nもう心を決めてるあなたなら浪人期乗り越えられると思います。\n\n頑張ってください！！\n\n\n話は変わりますが、\nリラックスの時間を取るのは甘えかどうかという問いに関して\n\n自分の経験から話すと\n私は月から土までは朝8:30-22:00まで(休憩1時間)勉強するかわりに、日は全く何もせずずっと寝てました。\nこの１日がないと私は壊れてしまいそうだったし、周りはこの時間も勉強してたんだろうという焦りから勉強に集中できました。\n私にはリラックスの時間は必要不可欠だったんだと思います。\n\n\n結論、\n浪人は良くも悪くも自分で全部決めなければいけません。\n親も塾の先生もアドバイスはくれど、責任は取ってくれません。\nどうやって時間を使うのか。\nどうやってメリハリをつけて勉強のパフォーマンスを上げるのかは全部あなた次第になります。\n今から試行錯誤して、あなたにあったあなたのやり方で最大のパフォーマンスが出せるようにしていけばいいのではないかと思います。\n\n\n最後に\n\n浪人はマイナスなイメージを持ってしまうかもしれないけどこの一年の頑張りによってあなたの人生を変えることができるチャンスです。\n後ろ向きなことなんて一個もない。\n常に前に前に進んでいきましょう！\n頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に開始出来ている時点で素質あり。滑り出しとしては順調という印象です。続けましょう。\n①\n予備校初旬はそもそも予備校に行くのが大変でした。一日目が最も大変で、二日目が最も大変です。さらに三日目が最も大変で四日目が最も大変で…と日々過去最悪のしんどさを更新していくことになります。ところがこれを二か月ほど続けると慣れます。習慣になるからですね。まずは一か月同じペースで行ってみましょう。走り続ける方が楽です。\n②\n勉強中の休憩は一時間に一回、およそ二分でした。この二分で私は必ず立ち上がってトイレに行っていましたね。軽く動くだけでもだいぶ気分が良くなります。スマホは触らない方が良いでしょう。昼食は10分、その後5分散歩して学習再開していました。どうしてもつらいときは歩き回ることにしていました。\n③\n浪人期間中私は5日だけ休みました。コロナワクチンの副作用が出た日、体調が絶望的に悪い日、休館日です。①でも書いたことですが、浪人生活はマラソンみたいなものなので同じペースで走り続けた方が結局楽です。半日休むと翌日が辛くなります。それでもどうしても休まなければならない日は翌日からはそれまで通り動いてください。\n息抜きとして、私の場合は家に帰ってからは毎日欠かさず1時間はゲームをしていました。このゲームと食事が楽しみでしたね。\n\n粛々と為すべきことを為しましょう。同じペース、同じ量の勉強、同じ時間に起きて同じ時間に寝る。ほぼ修行みたいな感じでやると火もまた涼し。帰宅時間に関しては徐々に伸ばし、最終的には開館to閉館に出来ると最高です。最初からする必要はないですが。この一年の辛さは当日の自信につながります。自分への投資だと思ってやり切ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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