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14:Tb59,質問者さん、こんにちは。

めちゃくちゃ眠いですよね。
眠ってるけど眠いですよね。
勉強しても手につかないし
今日も集中できなかった自己嫌悪。
こんなんで合格できるわけないって
自分を否定してしまうこともあるかもしれません。


『勉強体力』の大切さに気づいているあなたは、えらいと思うよ！


（1）『勉強体力』とは？
　
・集中力
・勉強への没頭力
・持続力
・習慣力
・覚醒時間の長さ
...etc


（2）睡眠のルール

▶︎何個できてますか？確認してみてね。

・夜更かししない
・夜食を食べない
・寝る時間を決める
・就寝時スマホ電源OFF
・ベッドでスマホをいじらない
・寝る前に強い光（電気）を点けない

特に、スマホの電源OFFは大切です。
スマホがあることにより、脳はスマホを無意識のうちに「意識」し、休まらないそうです。



（3）『勉強に飽きる、怠ける』本当の理由とは？

質問の中に、「勉強に飽きて怠けてしまう」という旨がありました。私はその一文に、勉強体力ではない問題があると思います。
なんだと思いますか？


勉強、楽しくないんでしょ？


違う？眠くなるのも、飽きるのも、今やっている勉強が楽しくないから。
違かったら低評価つけてくれていいからね。私が間違えてたから。ごめんね🙏
でも、『勉強が楽しくない』と少しでも思うなら、続きを読んで欲しい！

（A）勉強が楽しくない理由
・興味がない
・危機感がない
・意味を感じない
・一方的に「聞く」授業に飽きた
・授業 / 教材のレベルが合わない

当てはまるものはあったかな？
じゃあ、どうすれば楽しくなるのかな？
一緒に考えてみよっか。


（B）『眠るのがもったいない』勉強
・内容が面白い
・考えたり、発言したり主体的
・授業 / 教材のレベルがマッチ
・できたら褒めてくれる人がいる
・テスト形式で友達と競争している
...etc


勉強って、自分で楽しくしようと思えばできる！
自分が楽しいことっていくらでもできるよね。
もう一回、勉強を楽しくしようと工夫してみて下さい。


（4）最後に
勉強体力には、""習慣的な行動"" と ""心理的な状態""があると思います。どちらか一方ではなく、どちらもあれば最強ですよ！


質問者さんが悔いのない受験生活を送ってくれたら、嬉しいです。そのために、このアドバイスが少しでも役に立てば幸いです。
ちょっとキツいこと言ってごめんね。応援してるから、がんばれ！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","汗","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/xNY4FWcBTqPwDZPu4w-r","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"古文が読めません😭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n単語や文法を覚えても古文が読めないのは次のうちのどれかに原因があると思います。\n\n①  敬語ができなくて主語がうまくとれない\n\n②  古文の読解慣れしていない\n\n③  古文常識がわかっていない\n\nまずこのなかでも①が1番大切です！！\n単語と文法をやれば古文を読めると思っている方がほとんどだと思いますがそんなに古文は甘いものではないです！古文は敬語が頻繁にでてきて誰の動作を高めてとかがわからないとまったく意味がわからなくなってしまいます。古文において敬語は非常に重要です。これが尊敬でこれが謙譲と覚えるだけでなく、どういう動作の尊敬語なのか謙譲語なのかまでしっかり覚える必要があると思います！\nやり方としてはYouTubeの予備校ただよびでの吉野先生が今敬語についての授業（スーパ敬語法）が上がっているのでそれをみるのがおすすめです！自分も受験生時代吉野先生の授業を受けていたのですがとても分かりやすかったのでかなりおすすめです！\n\n②は古文にも漢文にも言えることなのですが英語と同じである程度なれていくことが必要なので1日1文くらいは読んでいったほうがいいと思います。（おすすめの参考書は1番の基礎で有れば古文上達基礎編、その上のレベルは河合塾からでている中堅私大古文演習、難関私大古文演習がおすめです！）\n\n③は意外と気にしないのですがかなり大切で、見落としがちなことが多いです！\n例えば垣間見とはどういうものなのかや、\n単語帳にはのっていない見出すと見入るの違い\n見出す（主語は女になって部屋から男をみる）\n見入る（主語は男になって部屋の外から女をみる）などなど色々あるので古文の世界をわかるということも大切です。\n参考書はマドンナ古文常識がおすすめです！\nこれを一冊しっかり読んで完璧にしましょう！\n\n参考になれば幸いです！また、いつでも何か聞きたければコメント、メッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"高2の9月からの東大"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はっきり言いましょう。普通に合格できます。\nゴミとか言わなくて大丈夫ですよ。模試は失敗も成功も時の運です。僕は高2の1回目の模試で数学が89/200点で、偏差値50を下回ったことすらあります(汗)\n大事なのは一つ一つの試験や模試で分からなかったところをちゃんと振り返って疑問をなくすことです。\n学校の授業の予習復習もきちんとしましょう。\n理1をはじめとする東大の科類に受かるには基礎力の定着がものを言います。何が言いたいかというと、頭が良いかどうかということと東大に受かるかどうかにはそこまで大きな相関性はないのです。\n地道な努力が全てです！\n今からでも十分間に合います。強い信念を持って勉強しましょう！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"余裕のある進捗状況とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nいいと思います。\nただ何周やるということに拘らないでください。\n英語\nターゲット捨ててパスたんだけでもいいでしょう。長文は毎日読んでください。そんで音読しましょ。そうしたら読むの早くなって文の超長文も捌き切れます。あとは辞書を引いてください。練習してないと僕みたいに本番にはじめて引いて冷や汗ものです。\n小論文\n文の小論文は最近要約ゲーです。拾うとこと捨てるとこの見分けが大事なので最近の過去問か、国立の現代文がおすすめです。オピニオンはやりすぎです。笑\n僕もやってましたが、現役の子にはおすすめしないです。汎用性の高いエースネタを作りましょう。\n世界史\nごめんなさい。日本史です。ただ世界史は記述なかった気がするので、ひたすら暗記してくだださい。\n\nなんかほかあったらメッセで。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"早稲田　入試会場　雰囲気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n私は現役浪人時代に5回早稲田を受験しました。(全て早稲田キャンパス=本キャンです)\n一番最初に受けた時は前日に緊張のあまり寝られず徹夜で特攻したのを今でも鮮明に覚えています笑\n\n【雰囲気や会場について】\n暖房でとても暑かったです汗\n中にホッカイロやヒートテックなど暖かくしすぎると顔が真っ赤になって汗もかいて集中できません。(焦ってたから顔赤かったのかな……)\n\n大教室で受けたときはそこまで殺伐としてはいませんでしたが程よい緊張感がありました。勉強したり仮眠したりご飯食べたりお祈りしたり様々な人達がいました。ちなみにキャパシティはパッと見体育館くらいあるんじゃねえか？！っていうのが第一印象です。300人以上は入る？らしいです。もっと多いかも知れません。隣前後が狭いです、気をつけてください。\n小さめの教室で受けた時はピリピリしていましたね。そこは30人前後ですのでどうしても人が目に入りやすいです。休憩中に自分の世界に集中できるよう耳栓やイヤホンをつけるといいかもしれません。\n\nトイレは混みます！特に女性用トイレは長蛇の列です。男性用も並びます。なので単語帳を持ち出して並びながら勉強しましょう。\n\nまたどこの会場でも同じでしょうが特に早稲田は受験者数が多いので明記しますが、貧乏ゆすりしまくる人や鼻水をずっと啜っている人など集中力を妨げてしまうような人もいます。実際貧乏ゆすりと小言をずーっとブツブツ言う人が隣にいて舌打ちしてしまいました笑\n\nこれらの心構えがあれば大体は大丈夫でしょう。\nあとはよくある事前準備ですね。受験票や筆記用語など荷物を確認してよく寝て余裕を持って電車を間違えずに乗ってリラックスした状態で受験会場に向かいましょう。\n\nそれでは頑張ってください‼️"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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