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14:Td24,こんにちは！
すごい朝型ですね！！でも、入試の時にペースを合わせやすく、とてもいい事だと思います！
自分も5時起床22時就寝で生活をしていたので、朝準備があることも考慮して計画を立ててみますね。

まず朝4時に起きて、4時半までに洗顔や着替え、学校の準備などを済ませてしまいましょう。朝食まで済ませられたらベストですが、家族が寝ていて用意できないことを考えて、ここでは入れないでおきますね笑

朝はまず数学からやりましょう。1時間半くらいですかね。苦手科目とのことなのでやや気合いが入らないかもしれませんが、最初なので頑張りましょう…！数学は朝におすすめで、目を覚ますのにちょうどいいです。また、一橋大は数学がかなり難しいので、早めに基礎を完成させられるととてもいいです！チャートでも教科書系でもなんでもいいので、とにかく基礎をやっていきましょう！時間があれば応用系まで回せるとベスト！

そうすると6時くらいになっていると思うので、ここからは英語をやりましょう。7時くらいまでですかね。まだ長文などは厳しいと思うので、英文法や短めの長文など、できることで大丈夫です。音読をしながらするといいと眠くならずいいと思います。通学中に英単語などをすると考えて英単語は言いませんでしたが、通学が自転車などであれば、この時間に音読しながら英単語をするのもアリです！

(その後朝食を食べて)ここまでで朝が終わりです。ここまでで2時間半くらいは確保できました。先に音読で目が覚ましたければ英語が先でもいいと思います！

次に、帰宅してから。ずっと勉強はきついと思うので、帰ってから最低30分くらいは休憩の時間を作りましょう！今回は4時半に帰宅し、5時まで休憩したと仮定して6時半までの勉強でスケジュールを組んでみます。

5時から6時半までの科目は、毎回変えていいと思います。学校の課題や国語、社会、理科など。社会理科はあまり今重要ではないので、定期テスト前くらいで大丈夫です。国語の古典などは定期的にするといいと思います！また、数英が大事なので、どちらをやるのもいいです。この時間で1時間半とれました。

6時半から8時まではお風呂や夕食の時間と考えて組まないでおきますね！

ここまでで計4時間は確保できました。あとは通学時間や学校のスキマ時間を使って、毎日30分ほど英単語や古文単語を見る時間を作りましょう。基礎基本が1番大事なので、できるだけ確保しましょう！でも、友人との会話を切ってまで確保する必要はあまりないです笑

こんな感じで、休憩を取ったり余裕を持ちつつ4時間半の勉強時間が確保できましたが、こんな感じで如何でしょうか？また自分の生活リズムなどが変わってきたら、それに合わせて調整してみてください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","朝 何やる","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/v7rpQdlGa025uuZ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝やるべきこと"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"①前日の復習を先にやりましょう。\n\n仮に時間が無くなってしまい、前日の復習ができなくなってしまったり後回しになってしまう方が生産性が低いからです。まずは前日の復習をした上で覚えきれていなかった部分を見つけ出し、その日中に覚えられるようにしましょう。\n\n\n②あくまでも人によりますが(人によっては6時間でも睡眠時間が足りる人もいますが)、私の実体験や塾講師として指導していた経験上、12時前に寝て7時15分までには起きることを意識してほしいです。\n\n日付を越したり7:30を過ぎてまで寝ているようであれば、メリハリなくダラダラする習慣が睡眠サイクルからもついてしまいます。日中の活動にもメリハリがなくなってしまうような気がしています。\n\n\n12時前に寝るというのは、布団に入るということではなく、完全にスマホを操作するのもやめて、目を閉じることです。\n\n7：15までに起床というのも、ベットから出るのではなく、完全に立った状態まで体を起こすことです。\n\n\nこれを継続するだけでも、勉強しているわけではないのにかなり有効的な影響が出てきます。\n勉強しなくても成績が上がる、とまで言い切ってしまっても良いくらいです。\n\n\n良い勉強習慣は良い睡眠サイクルから生まれます。\n以上、参考にしていただければ幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n朝にやるといい勉強の個人的なおすすめをご紹介します。\n\n宿題がある場合は宿題をおすすめします。\n早めにやると心の負担も減るし、やらなきゃいけないことなら考えずに取り組みやすいからです。\n\n宿題がない、終わっている場合は、まず比較的ラクに取り組める勉強をします。例えば英単語や文法、一問一答などです。\nルーティンワークにすることで知識が定着します。\nまた、朝一番に眠くなってしまうという人は軽めの勉強から入ることでスムーズに勉強に取り組めます。\n\nそのルーティンを10分くらいしたら自分の集中して取り組みたい勉強をしましょう。\nどの教科でもいいですが、強いておすすめを上げるとすれば英語です。\n朝は集中力が高いので、少し背伸びした問題にもチャレンジしやすいので、自分にとって難しめの長文や英作文などをやっていました。\nまた、朝は時間が限られている人が多いと思うので、時間を気にする練習にもなります。\n\n国語もいいですが、現代文は中断しづらいので、時間が十分に取れないときは朝にはやりませんでした。\n\nわたしは歴史が得意だったので、そこまで朝には勉強しませんでした。歴史やりたい人は問題集を解くのがおすすめです！(頭がさえていれば教科書や参考書読むのもありだけど、眠気残ってると寝ちゃうので気をつけてください。)\n\n\n長くなりましたがまとめると、\n・優先順位が高いもの\n・特に集中して取り組みたいもの\n・眠くなりにくいもの\n・取り組む時間と目標時間がかみあっているもの\n\nがおすすめです！\n\n少しずつでも朝に勉強をすると1日のモチベーションが上がり、充実した1日なります！\n\nなにか参考になりましたら幸いです。\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝から勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝に勉強をするために、\n朝スッキリ起きる方法について話しますね。\n\nまず朝の目覚めですが、\nスッキリ起きれるかどうかは睡眠の質に依存します。\nそして睡眠の質は前日の夜の過ごし方に依存しています。\nなので、睡眠の質を上げるためにやるべきである、オススメの夜の習慣をご紹介します。\n\n① 目覚ましは90分の倍数にする！\n睡眠は90分単位で浅い眠りと深い眠りが交互に繰り返されると言われています。\nしたがって、「6時間」や「7時間半」のように睡眠時間が90分の倍数になるように目覚ましをかければ、スッキリ起きることができます。\nまた、起きてからすぐに太陽の光を浴びることも大切です\n\n② 寝る前にモノを食べない！\n睡眠中は胃腸の働きが止まるので、寝る前に食べたものが胃の中に残って体に負担をかけてしまいます。その結果、睡眠の妨げになり、朝起きた時に身体がダルいしと感じることにつながります。\nしたがって、寝る前2時間以降は食べるのをやめて、胃の中のものを消化してから眠りに入りましょう。\n\n以上の２つのことを実践するだけで\n朝スッキリ起きれるようになります！\nスッキリ起きて、効率の良い勉強をしましょう！\n忘れないために見返してくれたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝勉について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。\n\n東北大学理学部のゆーすけです。\n\n僕も朝勉派でした。夜は1日の疲れがあってすぐに眠くなってしまうので課題と暗記物だけして寝ていました。\n\nでも、そうすると次の日やる気が無くなるんですよね。\n前日は「明日やろう！」って決めてたのに寝たらやる気がリセットされてる… 朝はまだ眠いし時間あるし、二度寝したい気持ちになります。\n\nでも、そこで寝てしまったら終わりです！\n眠いから寝る、時間あるから寝る だと、いつまでも勉強から逃げてばかりになってしまいます。\n時間がまだあると思っていると、すぐに受験当日になってしまいます。やるべきことはたくさんあります。直前になって焦るのではなく、今のうちから計画を立てて、受験当日を平常心で迎えられるようにしましょう。\n\nまた、眠いから寝るという考えもあまり良くないです。\nもし受験前日寝れなくて眠かったら、試験中寝ますか？ほぼ確実に落ちますね笑\nいいコンディションで迎えられるとは限らないので眠い時も集中力を保てるような練習をしておきましょう。\n\nそこで提案です！\n寝る時間と起きる時間を決めましょう。\n日によって眠い日もあれば眠くない日もあります。眠い時はちょっと踏ん張って就寝時間まで粘ってみる、眠くない時もその日は寝て次の日に備える、っていう感じでやってみるんです。\nそうすればルーティーンが確立出来ますし、試験前日何時に寝ようか迷わなくなります。\n\n朝やる気がないなら、強制的に勉強させるために朝に課題をしましょう。義務感があれば眠くても勉強するし、達成感があるのでスッキリします。\n課題をする前、つまり朝起きてすぐに前日にやった単語帳を開くのもおすすめです。1晩寝て自分が覚えられているのかをテスト形式でチェックすれば脳は起きます。\nその日の予習をするのもいいでしょう。授業で復習ができるので記憶の定着がはかれます。\n\n結局何をするにしても朝勉はいいことだらけです。\n早く起きて作った時間をどう使うかはあなた次第です。\n1日のスタートをいい感じで切れれば、その日中いい気分でいられるはずです。\n\n朝勉強している自分偉い！\nそんな感じでトライしてみてください\n受験期はポジティブ精神めっちゃ大事です\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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