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14:Td24,こんにちは！
すごい朝型ですね！！でも、入試の時にペースを合わせやすく、とてもいい事だと思います！
自分も5時起床22時就寝で生活をしていたので、朝準備があることも考慮して計画を立ててみますね。

まず朝4時に起きて、4時半までに洗顔や着替え、学校の準備などを済ませてしまいましょう。朝食まで済ませられたらベストですが、家族が寝ていて用意できないことを考えて、ここでは入れないでおきますね笑

朝はまず数学からやりましょう。1時間半くらいですかね。苦手科目とのことなのでやや気合いが入らないかもしれませんが、最初なので頑張りましょう…！数学は朝におすすめで、目を覚ますのにちょうどいいです。また、一橋大は数学がかなり難しいので、早めに基礎を完成させられるととてもいいです！チャートでも教科書系でもなんでもいいので、とにかく基礎をやっていきましょう！時間があれば応用系まで回せるとベスト！

そうすると6時くらいになっていると思うので、ここからは英語をやりましょう。7時くらいまでですかね。まだ長文などは厳しいと思うので、英文法や短めの長文など、できることで大丈夫です。音読をしながらするといいと眠くならずいいと思います。通学中に英単語などをすると考えて英単語は言いませんでしたが、通学が自転車などであれば、この時間に音読しながら英単語をするのもアリです！

(その後朝食を食べて)ここまでで朝が終わりです。ここまでで2時間半くらいは確保できました。先に音読で目が覚ましたければ英語が先でもいいと思います！

次に、帰宅してから。ずっと勉強はきついと思うので、帰ってから最低30分くらいは休憩の時間を作りましょう！今回は4時半に帰宅し、5時まで休憩したと仮定して6時半までの勉強でスケジュールを組んでみます。

5時から6時半までの科目は、毎回変えていいと思います。学校の課題や国語、社会、理科など。社会理科はあまり今重要ではないので、定期テスト前くらいで大丈夫です。国語の古典などは定期的にするといいと思います！また、数英が大事なので、どちらをやるのもいいです。この時間で1時間半とれました。

6時半から8時まではお風呂や夕食の時間と考えて組まないでおきますね！

ここまでで計4時間は確保できました。あとは通学時間や学校のスキマ時間を使って、毎日30分ほど英単語や古文単語を見る時間を作りましょう。基礎基本が1番大事なので、できるだけ確保しましょう！でも、友人との会話を切ってまで確保する必要はあまりないです笑

こんな感じで、休憩を取ったり余裕を持ちつつ4時間半の勉強時間が確保できましたが、こんな感じで如何でしょうか？また自分の生活リズムなどが変わってきたら、それに合わせて調整してみてください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","朝に数学やるべき","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/aEApB3ABTqPwDZPucaZu","children":["$","div",null,{"className":"flex items-center 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝から勉強するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"朝に勉強をするために、\n朝スッキリ起きる方法について話しますね。\n\nまず朝の目覚めですが、\nスッキリ起きれるかどうかは睡眠の質に依存します。\nそして睡眠の質は前日の夜の過ごし方に依存しています。\nなので、睡眠の質を上げるためにやるべきである、オススメの夜の習慣をご紹介します。\n\n① 目覚ましは90分の倍数にする！\n睡眠は90分単位で浅い眠りと深い眠りが交互に繰り返されると言われています。\nしたがって、「6時間」や「7時間半」のように睡眠時間が90分の倍数になるように目覚ましをかければ、スッキリ起きることができます。\nまた、起きてからすぐに太陽の光を浴びることも大切です\n\n② 寝る前にモノを食べない！\n睡眠中は胃腸の働きが止まるので、寝る前に食べたものが胃の中に残って体に負担をかけてしまいます。その結果、睡眠の妨げになり、朝起きた時に身体がダルいしと感じることにつながります。\nしたがって、寝る前2時間以降は食べるのをやめて、胃の中のものを消化してから眠りに入りましょう。\n\n以上の２つのことを実践するだけで\n朝スッキリ起きれるようになります！\nスッキリ起きて、効率の良い勉強をしましょう！\n忘れないために見返してくれたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"朝型から夜型にするべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大事なことは勉強時間を増やすことではありません。勉強時間が取れなくても、質を高めれば問題ないです。\n次に勉強の質の上げ方なのですが、まず人には朝方と夜型の2パターンがいると言われています。言い換えると、モチベーションのピークが朝なのか夜なのかということです。\n質問文から推察すると、朝から勉強するモチベーションを持てているようなので、無理に夜も頑張ろうとするよりも、今ある勉強時間を濃密にする方向を目指した方が適しているように思います。\nご参考にして頂ければ嬉しいです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"確実に朝早く起きる方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"・睡眠時間は90分の倍数時間\nレム睡眠、ノンレム睡眠とかの関係で起きやすい睡眠時間というのがあるらしいです。6時間もその理屈に適っているのですが、それで足りなければ7時間半睡眠とかにしてもいいと思います。\n\n・寝る直前の30分の行動\n寝る直前には脳も体もリラックスさせたいので、直前に食事、入浴、歯磨き、スマホなどは控えた方がいいらしいです。睡眠の質が高まれば朝起きるのも苦労しなくなるはずです。\n\n・アラームの頻度、回数\nアラームは5分おきに複数回用意する、かつ、ベッドから離れた場所に置いておく。そうすれば必然的に自分の足で取りに行かなきゃいけなくなるので目も覚めるでしょう。\n\n・カーテンを開けておく\nカーテンを開けておけば朝自然と光を取り入れることができ、太陽のリズムに合わせて徐々に目を覚ますことができます。アラーム一発でドカンと起きるよりも健康的な起き方ができます。\n\n・家族、友人に起こしてもらう\n最終手段ですね。事前に起床時間を伝えておき、直接起こしてもらったりモーニングコールをかけてもらったり。人の力を借りているので、起きなきゃ！という使命感も強くなるはずです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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