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14:T1167,こんにちは。 高1の時点で計画性を持って勉強に取り組めていることがまずすごいと思います。自信を持ってください。 まず手が回るか不安、ということについてですが、質問者さんは現在や高2以降、部活動などで時間をかなり取られてしまいますか？ ということなら数学も化学も物理もってやっていると全部しっかり定着させるのはかなり難しいかと思います。もちろん全てできるに超したことはないのですが、全部中途半端になってしまうと結局全部もう一度さらい直す必要が出てきて時間がかかってしまうかもしれません。 私がおすすめするのはひとつの科目に力を入れて、他の科目は授業についていけるくらいで留めてとく、というものです。 これをおすすめするのは、復習までのスパンを短くできるからです。色々なものに手を出しすぎると、1度勉強した後復習までしばらく空いてしまったり、最悪復習せずにそのまま忘れてしまうかもしれません。復習のスパンを適度に短くすれば覚えていることが多くなるので復習の時間があまりかかることなく実力を伸ばすことができます。(短くすると言っても3日くらいは開けといた方がいいと思いますが) また、ひとつに的を絞ることによってその分野を完璧にできた時、その勉強法をほかの分野や科目でも使えるようになります。 これは私が受験生のときに勉強してて気づいたのですが、1度自分に合う勉強法を見つけられると効率が格段に上がります。 そうすれば一旦置いておいた科目の遅れも割とすぐに取り戻せるかと思います。 時間がそれなりに取れてバランスよく勉強したい場合ですが基本的に上と考え方は同じなものを紹介します。 上では1科目に絞る、と言いましたが今回は科目ごとに小さな分野に絞ってやるという感じで勉強することをおすすめします。 どういうことかと言うと、 数学だったら確率の中でも条件付き確率だけとか、三角関数の加法定理のところ(まだやってなかったらごめんなさい)だけとか、 物理であれば力学の円運動だけ、化学は無機のハロゲンと貴ガスだけ、というふうに小さく絞って集中してやるのはどうでしょうか。 やっぱり広く浅くやってしまうと結局また同じところを深掘りする必要が出てくるので。 1度しっかりやっておくとやはり復習は楽です。なので1周目は割としっかりめにやりましょう。 これでももし間に合わないということなら1度理科はほっといて大丈夫です。理科は私は高３から授業が始まったくらいなので1年でどうとでもなります。数学に力をいれましょう。 次に数学の進め方です。 青チャートを持っているなら基本青チャートでいいと思います。しかし進め方はさっき書いたように分野を絞った方がやりやすいと思います。チャートでできるようになった！という感覚があったら一対一をやってみて出来なかったらそこを深掘りするという感じでやってみてはどうでしょうか。 また模試前に一対一をやるのもいいと思います。 勉強法についてですが人それぞれなのでやってみて非効率だなとか、これやんなくても良くない？と感じたらすぐ別の方法を探してみましょう。まだ高一なので勉強していくうちに自分がやるべきことを探せるかと思います。ひとつやるべき事の探し方について話すと、1度過去問や、高一なので学校のテストとか模試とかでも構いませんが、テスト形式の何かについて取り組んでみると課題が見えてきやすいので、困ったらなにかやってみて下さい。 効率を上げて手が回らないことがないようにするためには自分を分析しましょう。何が必要で何がいらないか考えながら進めていくといいと思います。頑張ってください。応援してます！15:Td0a,こんにちは。ご相談ありがとうございます！ 私も、同じような経験をしたことがあります。夜にこれをやる、と決めていたのにいつの間にか寝てしまう、というようなことが何度もありました。受験生ともなると、かなり焦りますよね。 まず、まるもりさんがこのようになったのはここ最近ということですから、おそらく身体的・精神的に疲労がたまっているのではないかと思います。自分では自覚はないかもしれませんが…。ここで焦ってしまうと、睡眠に対してネガティブになってしまい睡眠の質が悪くなりますから、今は自分の状況を受け入れて休息してみたほうが良いかと思います。数日～１週間の間は眠くなったら寝るということを徹底してみてください。 １週間程度たったら、この現状が改善されているか否かにかかわらず、自分の生活スタイルを見直してみましょう。 もし改善されていなければ、睡眠時間を増やしたほうが良いかと思います。受験生として十分な勉強時間を確保しておきたいという気持ちはもちろんわかりますが、睡眠時間を削ってまで勉強すべきではありません。高校時代、私は睡眠時間を削って勉強の質が落ちたとしてもやらないよりはましではないかと思っていました。しかし、やってみてわかったことですが、睡眠時間を削って勉強すると、その時だけではなくその後数日にわたって勉強の効率が著しく落ちるんです。ですから、客観的にみて自分には睡眠がもう少し必要なのかもしれないと思えば、勇気を出して睡眠時間を増やしたスケジュールを作成してみましょう。 もし改善されていれば、同じことが再び起きないようにスケジュールを組み替えてみましょう。私も朝型の生活はできなかったので、夜型の生活は継続しました。私の場合は、夜ご飯・お風呂の時間を目覚ましの時間として使っていて、帰宅⇒勉強⇒夜ご飯⇒勉強⇒お風呂⇒勉強⇒就寝という感じで進めていきました。こうすると、眠くなった時に目を覚ませる時間がありますし、１回の勉強時間が短くなるため疲れた状態でも集中しやすくなります。また勉強内容に関しては、音読やノートまとめなど、体を動かした勉強を中心に行うなどの工夫をしました。さらに、就寝直前にはホットミルクを飲む・ストレッチをするというルーティンをつくり、夜ご飯⇒お風呂⇒就寝という流れを断つことができるようにしました。もし参考になるものがあれば、取り入れてみてください。 ここまで書いてきましたが、いかがでしたでしょうか。受験生にとって睡眠をどうするかはかなり大きな課題だと思います。このアプリ上でも様々な人の回答が見られると思いますから、是非他の人の意見も参考にしつつ課題を解決していってください。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-1","children":"この直は朝がちょうどいい気温だったり、気持ち的にもモチベが高いので、朝を有効活用していきたいですね。\n僕は寝ぼけててもコーヒーを飲んで頑張るルーティンを作ってました。実際にカフェインの効果もあるのでコーヒーは結構効果あると思います。\n「これをしたら朝目覚める」と言うルーティンを決めてみましょう！\n\n夜眠れないのは記憶の定着にも痛手だったりします。少し運動して体に疲れをもたらしてもいいんじゃないでしょうか？運動はとてもいいリフレッシュになるので、少し集中力が切れたら外に散歩に行ってみたりするのも１つの手です。\n\n今の時期に考え事をしてしまうのはとてもよくわかります！でもその考え事する時間を、今日学んだことの整理にあてたら時間も有効活用できると思います。僕もネガティヴ思考でこの時期はとても悩んでいたのですが、今振り返ってみると全部杞憂でした。プラス思考でいることもとても大切ですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"苦手教科のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは苦手意識をなくすために、\n基礎問題を解いて、ふふ私出来るやん笑\nって感じで自信をつけます笑笑\n\n難しい問題に挑む時は、頑張った後に自分にご褒美(お菓子とか)を用意したり、ゲームのラスボスをイメージして、これが解けたら…無敵！！！\nとか思ってやっていました👍👍\n\n何か少しふざけた感じになってしまいましたが、至って真面目です！！苦手科目だからこそ楽しんで取り組むのが重要かと！事実、私は結構な数弱でしたがこの方法で取り組んでいたので苦ではなかったです！！\n\nまた、志望校や夢に想いを馳せて、\nこれをやりたい！ここに行きたい！そのためにはこの問題が解けるようにならなきゃ！！\nといったように、夢や目標も勉強する時のかなりの原動力になっていました。\n\nやる気が出ない時は、志望校に行って何をしたいのか、将来自分がどんな人になりたくてそのために何をすればいいのか、紙に書いたり想像したりしてみてください！！\n\nやる気がむくむくと湧き上がってくると思います☺️\n頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が抜けていく"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずやる気をだすためにやる方法として自分は2つのタイプがあると思います！\n\n① ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n② ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。\n\n⭐️最後に、受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）\n\nまた、UniLink パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強時間や集中力に波がある"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が1番集中できたり安定できている時の自分の状態を知ることが大切だと思います。何時間寝た後は調子が良いのか、眠気を感じた時に寝た後の調子はどうなのか、朝ごはんを食べた方がいいのか、お腹が空いている方が集中できるのか、何を飲むと集中できるのかなど人それぞれだと思うので少し意識してみると良いと思います。(私の場合はお腹が空いていて、水分を多くとっている状態が1番集中できたので、1日に水を2Lくらい飲んで、1日二食にしていました。)\nまた、文字通り勉強以外をなくすのも有効だと思います。勉強以外に何をしてしまっているのかは人それぞれだと思いますが、スマホを触ってしまうならスマホの電源を落としたり、塾に行く時はスマホを置いていったり、私の場合はLINEを消したりしていました。\n朝に関しては、私も全く起きれない人でした。これも最初と同じで自分のことを知るのも有効かもしれません。科学的根拠は不明ですが、1.5時間周期で睡眠時間を設定すると心なしか寝起きが良かったので、それを心がけていました。また、朝起きてから何時に何をやるかを前夜に1時間分くらい決めておくと寝過ごした時に自分が失う勉強量がわかるので、焦りで起きるようになりました。他にも、好きな朝食などを用意して、起きられなかったら食べられないなど自分の欲望を制御するのも有効だと思います。\n受験勉強するうえでモチベーションはすごく大切だと思うのでしっかり自分で管理できるように、工夫してみてください！応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気がいきなり無くなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　生活習慣はどうですか。朝食を食べなかったり、睡眠時間が短かったりするとやる気が出ないことがあります。スマホなどの過度な使用によって脳が疲れてしまうとやる気が出ないこともあります。生活習慣を見直してみましょう。\n\n　やる気が出ないときは目先の目標に注目しましょう。先の入試を考えつつも、まずは、模試や定期テストを目標にしましょう。\n\n　やる気が出ないときはとりあえず始めてみるというのも一つの手です。どんどん乗ってくることもあります。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"厳しいことを言うと受験勉強はやる気が出る出ないの話ではなくやるかやらないかです。\nやる気が出なくてもとにかく勉強をしている状態でないと合格には程遠いです。\n他のことをしてしまうのはやめられないことでは決してありません。\n睡眠欲や食欲のような我慢できないものではないです。\nはっきりいってしまうと今の時点でそれだとだいぶ遅れをとっていると思います。\n日本中に同じ大学を目指し、今も、あなたがスマホをいじっている時も一生懸命に勉強している人たちがいます。\nここに相談すると言う事は勉強しなきゃと言う気持ちはあるはずです。\nその気持ちを大切に、未来の自分を後悔させないように頑張ってください。\n今やらないと絶対に手遅れになります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ギリギリになるまでやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕と全く同じです。笑 文章読んでて自分のことか？と思うくらいでした笑\n\n僕も去年のこの頃は受験に対する意識だったり受験に本気で取り組むためのきっかけはかなりあったのになぜか集中して勉強することは全くできませんでした。\n(第一回マーク模試は英語56国語58日本史45くらい)\n結局そんな状態のまま12月に入りましたが、センター2週間くらい前になった時に急に今までとは違う尋常じゃない焦りを感じて、そこからは余計なこと考えずひたすら無心で机に向かうようになりました。そして追い上げた結果見事慶應義塾から合格を頂くことができました。\n\nこの僕の経験に基づく勝手な推測ですが、質問者さんも12月頃になればたぶん、いや確実に死ぬ気で最後の追い上げを行っていると思います笑 加えて、経験から言うと、最後の追い上げというのは本当に力を限界以上までアップさせます。なので、個人的にはまだ焦らなくてもいいんじゃないかと思います。逆に今はその未来の自分がかましてくれることを信じて、気楽に勉強してみてはどうでしょうか。焦っていては集中はできません。また、集中力はいきなりつくような物ではなく、段々とついてくるものです。心がリラックスした状態で勉強に継続して取り組んでいれば意識せずとも自然と集中力がついてくると思います。なので、無理に自分を焦らせたり追い込ませようとするのではなく、あえて自分を落ち着かせ、気楽な心持ちで勉強を少しでもいいから毎日行うという方法が良いのではないかと思います。\nただ、この時期から焦るということは受験に対して本気になっている、本気で受かりたいと思っている証拠だと思います。本気な人は受かるので、焦りは捨ててもその本気な心は捨てずに頑張ってください！応援しています。\n長文乱文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東工大に通うものです！\n\n私も受験時代全く勉強が捗りませんでした。\nやらなくてはいけない！そう思ってはいるのについつい怠けてしまう。\n\n毎日その日の終わりに今日これしかやらなかった…と後悔ばかりしていました。\n\n結論から言うと、\nどんなに気持ちや、やる気があっても勉強には集中できません！！\n人間はそれくらい誘惑に弱い生き物です。楽したがりです。\n\nそこで、自分を変えるためには、環境を変えるしかありません！\n\n集中できないときあなたは何をしていますか？\nスマホをいじってる？寝てしまう？テレビを見てしまう？\n\nそれらを全て排除すれば集中できるようになります！\n\nまず、そういう人は家で勉強は無理です。\n必ずどこか外でやりましょう！\n\nカフェや図書館、塾の自習室などにとにかく出かけます。\n\n私も全く勉強に集中できなかったので、一番自習室の開いている時間の長い塾に入り、自習室にこもっていました。\n\n朝8時には行き、夜は23時に出るという生活を続けていました！\n\nスマホがあるといじってしまうので電源を切ってロッカーに入れていました。\n\n眠くならないように、ご飯は少なめにし、コーヒーを飲み、それでも眠くなったら友達に質問をしに行く。\n人と話すと眠気は無くなります！\n\nこんな感じでとにかく自分がダラけてしまう環境にいない！集中できる環境にいる時間を長くする！\nこれを徹底すると良いです！\n\n辛い時期ですが、ここで自分をコントロールできれば、きっとあなたの望む結果が得られます！\n応援してます！がんばってください！\n\n他にも質問あればいつでもどうぞ！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"目覚ましが聞こえない-夜型-"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"おう。任せろ。\n\n夜眠くならんのか？？\nならないなら運動。肉食う。\n運動→言わずもがな、疲れたら眠くなる\n肉→眠気を誘発するホルモン、セロトニンの元はタンパク質。タンパク質多めの食事を意識しよう。\nちょうどええな、夜ごはん食べないでサラダとタンパク質を食べればダイエットにもなるし！\n\n今寝てる時間は何時ですか？？\n1時に寝てる人がいきなり10時に寝れるわけありません。\n1時に寝てるなら、次は12:45分。次は12:30と、少しずつ体を慣らしてください。あなたはロボットではありません。\nまぁもう一つ凄いのがあるけど、それ聞きたかったらメッセージください笑\n睡眠は1.5時間のサイクルがあります。寝る時間を1.5時間感覚で考えてください。6時間、7.5時間眠るのが妥当でしょう。それに合わせて目覚ましかけると、起きやすくなるよ。\nとりあえず、早く寝れば早く起きれるのです。自然と。\n睡眠が勉強に大きく影響するのを知ってることは素晴らしいと思います！！\n細かいとこだけど、効果は絶大だから頑張れ！！！\n応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私が受験期に意識していた言葉として、「やる気に頼るな仕組みにたよれ」というものがあります。\n\nどれだけ受かりたいと思っても、少しやる気が減退してしまう時期はどうしてもあります。\n当然自分自身でもモチベーションを上げて、やる気を出すように色々工夫しなくてはなりません。\n\nしかし、そのやる気が出ない1日も他の受験生は勉強に励んでいます。\n\nやる気に頼って勉強をしていると、どうしても波が出てしまいますよね。これから、センター利用の発表から私立の受験など、様々なモチベーションを保つのを難しくなる日が続くかもしれません。\nそんな時でも例えばこの時間に必ず起きて、この時間に机に座り何時までやる！といった仕組み、習慣と言い変えてもいいかもしれませんが、そういった日々のルーティーンというものは、やる気がたとえ出なくても自分を勉強へと向かわせてくれます。\nこれから自分で生活をコントロールして、やるべきことをしっかりとやるように心がけてください。\n\n無駄にした1日は受験後にいくらでも過ごせますが、受験後どれだけ願ってもその1日は戻ってきません。\n\nあえて厳しいことを言えば、早稲田はモチベーションどころかどれほど必死でやっても落ちる人がざらにいるような大学です。\n日本で何人早稲田国際教養学部を目指してる人がいると思っているのですか。その受験層たるや私大トップレベルの人達ですよね？\nその自覚を持つこともモチベーションには大切かと思います。\n\n\n厳しい言葉も言ってしまいましたが応援しています。\nぜひ頑張ってください。"}],["$","div",null,{"className":"flex 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mb-1","children":"こんにちは。\n文構を「落ちた」者としてお話しさせていただきます。\n自分はあまり喝を入れたり…ということは受験期していませんでしたし、悲観的になることは気持ちを焦らすためには不可欠だと思っています。ただ、謎の自信、根拠のない言い聞かせは勉強に何も役立ちません。厳しく正直に言えば、自分は落ちるからとにかくやらなきゃ！と言い聞かせてた人間だったのでフワフワと謎の自信を持つ心情が理解できかねます。この時期に気を抜くと本当に後で取り返しがつかなくなりますし、周りはどんどん力をつけています。また、受験で大切なのは本番までの勉強量や努力ではなく、それらに裏付けされた本番での底力です。もちろん、しっかり休みを取ったり息抜きしたりすることは大事です。が、いけるんじゃね？みたいなノリは諦めてることと同じです。実際、別大志望者でしたが、自分の友達は学部や方式の併願を使いまくって10回試験やるから1つぐらい受かると言って全落ちしました。また、文構の試験は早稲田の初日です。その日までに他大を受けて場数を踏んでいたとしても、おそらく当日は早稲田の雰囲気や受験者の多さに圧倒されるでしょう。そんな中でもしっかり実力を出せるようにするためには今はとにかく誠実に受験と向き合って数をこなしていくことです。私自信、文構は第一志望ではなかったですし、複数学部受けた早稲田の中では抑えぐらいのつもりでありましたし、英検利用も併願してたのでおそらく油断していたのでしょう。自分は比較的うまく受験を終えたと思っていますが、唯一ペースが乱れ、不合格となった早稲田受験の1発目、文化構想は本当にキツかったです。\n\n脅しみたいな言い方ですが、こんな私のようになりたくなければ集中して油断せず頑張ってください笑　応援しています📣"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"やる気が上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"模試で結果が出たということはこれまでやってきたことが正しかったということですね！\n\n\n\nですが質問者さんにもう一度やる気を出してもらうために少し喝を入れさせてもらいます！\n\n\n\nあなたは模試で良い点数を取るために毎日毎日必死に勉強しているんですか？もし仮に本番で失敗してしまったら、でも模試では良い点数取れていたからと言い訳するんですか？めちゃめちゃださいですよそれは。\n\n\n\nこのまま緩い状態でいくと確実に失敗してしまいます。絶対にあなたは後悔します。あの時しっかりやっておけばよかったと。それだけは本当にして欲しくないんです。\n\n\n\n想像してみてください。春先に第一志望に合格して最高に綺麗な桜を見ている姿。それとも失敗して落ち込んでしまっている姿。どちらがいいでしょうか？もちろん前者に決まってますよね！\n\n\n\n受験に奢りや慢心は絶対に必要ありません。今のあなたの状態は非常に危険です。ここが勝負所です。\n\n\n\nここでしっかり己に勝てるか。それによって結果は左右されます。\n\n\nせっかくあなたの夢を片手で掴みかけているんです。しっかり両手で掴みに行きましょうよ！もう一回自分に厳しくなってください！しっかり気持ちを入れ替えて！\n\n\n応援しています！素敵な桜を見ましょう！4月に早稲田大学でお待ちしております！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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