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13:Tf0f,　こんにちは！
　体調面での質問待ってました！笑
体調に異常をきたしたときの対策はお任せください。大学受験でのエピソードとなってしまいますが、私は共通テスト、早稲田、そして国立の入試全てで直前に発熱し早稲田に至っては39.8℃まであがってしまいました。(おそらくですが全て緊張やストレスによる発熱です笑)
入試前に体調を崩した場合と入試日に体調が悪い場合の2つにわけて回答させて頂きますね。

①入試前に体調を崩した場合
　まずはどの程度の体調不良なのかによりますが基本的には回復に努めた方がいいです！発熱自体はしていなくても目眩がする状態だと英語長文や国語で非常に厄介です。何行目を読んでいたのかすら間違いやすくなりますし、なりより集中できるはずがありません。咳と鼻水もかなりストレスになります。リスニング中なので咳や鼻水が出ていると周りに迷惑をかけているなという罪の意識がかなり辛いです。
　具体的にどのようなことをすると体調が改善されるのかはお医者さんに聞くしかありませんが私が行っていたことを一応紹介しますね(医学的な根拠などは一切ありませんのであくまで参考までに！！)
　まず、入試前に発熱したら基本的には勉強せずにとにかく安静にしてました。正直直前で勉強したところでそんな意味ない！と信じ、漢方飲んでごろごろしたりストレッチしたりして熱が下がるようにリラックスして過ごしました。共通テストと国立の入試の発熱はこれで治りました。ただ寝たきりになって安静にするのはやめた方がいいと思います。ずっと寝ているとその姿勢に脳や三半規管が慣れてしまって起きたときにしばらく目眩が続いてしまうので座ったり立ったりした状態で安静にするのが大切だと思います。(熱がそこまで高くないなら)
　咳や鼻水は潔く病院に行って治しましょう。1人で勉強する分には耐えてしまえばいいだけですが、試験会場ではそうは行かないでしょう。治さないと周りからの圧で潰れそうになりますからこの場合は大人しく病院です。咳と鼻水以外に症状がないなら普通に生活してもいいと思いますよ！

②入試当日に体調を崩した場合
　これはきっついですね、、どうしようもないので『これくらいのハンデが私にはちょうどいい！』くらいの気持ちで挑むしかないです。ひとつだけ安心してほしいのですが、熱によるだるさは試験中はアドレナリンがどばどば出るのであまりないです！！これは本当ですよ！！
私の場合は早稲田の入試で熱が下がらず発熱した状態で受験したのですが、少しでも体調を楽にするために家出る前に解熱剤を飲んで、試験前にコンビニで買ったアリナミンVを飲み試験に挑みました。アリナミンVは多少の体調不良だったらだいぶ症状を抑えてくれるので勝負どころではおすすめです！あとは気持ちで負けないことですね、辛いと思いますが大丈夫！自分を強く持って戦ってください🔥(ちゃんと受かりましたよ！意外と大丈夫大丈夫💪)

　 受験はいろいろトラブルもあると思います。でも今まで積み重ねてきた努力を信じて頑張ってください！また何かご相談などありましたらコメント欄やDMなどでご相談ください！15:T114c,こんにちは、初めまして！！！

とてもいい質問だと思います！僕の思う限りでご説明させていただきたいと思います。

まず①について、

逆算するというのは、今からではなく、ゴール、つまり入試合格という点から、そのためにはどうすればいいかを考えるということです。

入試に合格するには合格点を取る必要がある。

合格点を取るには過去問演習は必須。

過去問・本番レベルの演習は現役生でも最低１ヶ月〜２ヶ月以上は取りたい。

しかし、併願で受ける大学によっては共通テストも受けなければいけない。

そのためには共通テスト対策もしなければいけない。

共通テスト対策も１ヶ月くらいは欲しい。

となると、11月から12月上旬と、共通テスト明けから本番は一般試験の対策に当てなければいけない。

では本番レベルの教材はどんなものを使えばいいのか。それはどれくらいのボリュームなのか。

さらに、12月上旬から共通テストまでは共通テスト対策をしなければいけない。

じゃあ、11月に過去問や、志望校レベルの演習をできるようにするには10月末にはどれくらいのレベルになっている必要があるのか。

また、共通テスト対策では、どんな教材を何科目分、どれくらいのペースで進めなければいけないのか。


、、、、というような感じで考えていくのが逆算して計画するということです。

次に②になりますが、①のようにして本番から今現在まで遡って来終えたら、どんな教材・どんなことをやらなければいけないか、また、どれくらいのレベルのなっていなければいけないかがはっきりしていると思います。

これを○年生時にはここまでやる

というように年で割り、

さらに

○年生の何月には何をやらなければいけないかを１２で割って月単位に落とし込みます。

さらにさらに

その月のその週にはどれくらいのタスク（どの教材を何ページ・何問）をこなす必要があるか４で割って週単位にします。

さらにさらにさらに

その月のその週のその日は何と何、あの日はなにとなにというようにさらに７で割って日にち単位にします。

ということです。

この時、年単位と月単位のものはもう作っても構いませんが、絶対に計画は崩れるものだと思ったほうがいいです。

なので、精密に作りすぎると時間が無駄になってしまうことがありますのでまだ週単位や日にち単位のものは作らなくて構いません。

そして計画がずれていく（遅れるor早まる）のでそれに合わせていつ何をやるかのタスクわけも調整していかなければいけないよねというのが”適宜改善する”という意味です。

ちなみに週単位のものはその月になったら、日にち単位のものはその週になったら計画すれば、計画崩れの影響を受けにくいです！！


最後に③ですが、できるだけ計画通りに勉強を進めるコツとして、”前半を重くする”というのがお勧めです。

月単位や週単位、日にち単位での計画にお勧めなのですが、

月なら1日〜14日までの２週間のタスクを後半の２週間よりも1.1倍〜1.3倍（後半のタスクを前半に持ってくるっていうことね！）

くらいにするといいです。

週なら月から木曜日を重くするなど。

また、日曜日を完全フリーデーにするというのは僕もやっていました。

１週間のタスクを月〜土曜までの6日に割り振って、終わらなかったタスクを日曜日にやり切る、もし土曜日までに全部終わったら日曜日はその週の復習の日にするというようにすると計画倒れを防げます！



何よりも、計画を立てることよりも、”実行すること”が重要です！！

計画を立てて満足しないようにだけ気をつけてもらえればと思います！！


頑張ってください！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","勉強 不調 立て直し","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/KlHy_XwBTqPwDZPu7BD0","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調不良との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"症状は違いますが、私も受験生時代に大きく体調を崩した経験があるので、答えさせていただきます。\n\n私は自粛中に全く勉強せず、そのまま夏休みになってしまいました。相変わらず一日3〜8時間くらいで過ごしていたので、夏休み最終日に、これではダメだと初めて実感しました。そこで9月から、肉体的にも精神的にも自分を追い込んで勉強を始めたところ、10月に完全に体調を崩し、病院に行ったら自律神経系だと言われました。そこから1ヶ月は何の参考書も進められず、最終的に完全な状態で受験に臨めたわけではなかったので、少しお話しできることはあるかもしれません。\n\nまず無理矢理勉強しようとするのはやめてください。よく言われることですが、30%の力で10時間勉強するより、3時間でいいから90%の力を出せた方が、最終的には自分の役に立ちます。私の場合は痛いというより怠さがありましたが、体調悪いなと感じたら諦めて寝ていました。意外とそっちの方がスッキリするかもしれません。\n\nまた、睡眠時間はしっかり取るようにしてください。これは体調に関わらず、ですが。8時間寝たとしても、うまくいけば12時間は勉強できます。コンディション面でも、その方が効率が良いはずです。\n本当に辛ければ、医療機関を受診した方がいいと思います。もともと通っていたところもあるでしょうが、精神面での支えが必要なら心療内科もたくさんあります。\n\n最後に、あまり追い込んだり自分を責めたりしすぎないことです。また\n体調崩した、いい加減にしてほしい、などと思わないでください。割り切るのは難しいですが、やっぱり受験のために体を壊すのは良くないです。受験生だからと気負いすぎず、辛い時は素直に休んでください。自分のことは大切にしてあげてください。\n\nなかなか勉強が進まず、苦しいときもあると思います。そういう時は周りの大人や友人に相談してください。オンライン上ではありますが、私たち回答者もどんどん頼ってください。身体面では大した役には立てないかもしれないですが、少しでも気持ちが楽になれればいいなと思います。\n\nあまりお役に立てず申し訳ないです。応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調管理の方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"直前の勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。私は直前期は質問者様のいうように単語や一問一答の復習など基本的なのを見直すのがいいと思います。早慶は英語が分量が多いので、前日や直前の休み時間は今まで解いたことのある問題をもう一回解いてみてスピード感をもう一度体に叩きこんだり、社会では自分が間違えた部分のノートや志望校別に作っていた対策ノートで年号や流れ、重要単語を確認していました。\nあれもわかんない、これもわかんない！となるとまずいですが、わかんないものを直前に一つでも潰せた方がいいと思うし、本番にわかんない！ってなるのが1番まずいので歴史はどんどん自分の苦手な範囲、あんまり触ってこなかった範囲、その志望校的には頻出ではない範囲を最後にちょっと見直すとさっき見たやつが出た！みたいなことも起こりうると思うので、あくまでもあんまりここは対策しなかったからできなくても仕方ないというマインドで勉強するとメンタルもやられなくていいと思います。\n\n実際私も一橋大学の入試で直前にたまたま開いていたアフリカ史が出題されそのおかげで合格できたと言っても過言ではないので、絶対に最後まで諦めない気持ちが合格につながると思います。ただ試験の時に極度に緊張してしまう人とかもいると思うのでそういう人は、ノートやプリントを持って少し校舎の周りを散歩したり、外で空気を吸ったりしてリラックスすることも大事だと思います。私は休み時間に友人と他愛もない話をして（入試の内容には決して触れないこと）リラックスしていました。周りの受験生は全員頭が良く見えると思うので、周りには気にせず自分がやってきたことを自信に、頑張って欲しいです！\n\n私の恩師は「受験は試験が始まった時にはほぼ結果が決まってる。あなたが努力してきたことを緊張せずにしっかり答案に残すことができれば自ずと結果はついてきます。」と励ましてくれました。私も実際そう思います。落ち着いて、焦らず自分が努力してきたことを全部出しきれるよう頑張ってください！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"立て直し方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅もう一度受験について考えてみる。\n\n👉大学受験ってなんなのか。それはいわゆる努力の結果が最大限正確に出る賜物だと思います。スポーツや恋愛に関しては生まれながらのものがありますし努力でどうこうできない問題があります。人とのコミュニケーションもそうです。しかし受験ってやった分だけ結果がでる競技。\n\n社会に出た時。人は評価されます。その評価基準として最も有効的なのが学歴です。受験です。正当だと思います。その人は努力したんだ。一瞬で分かりますからね。\n\n次に何のために受験勉強してるのか。それは将来のための自己投資です。先ほども触れましたが受験は努力の賜物。結果が出やすいです。将来の社会人になった時、やりたいことができた時、よりいい選択ができるように頑張ります。将来の自己投資ですね。他人のために頑張るって難しいですが自分のために頑張るってなんかいけそうじゃないですか。私はそう思ってました。将来の自分に「よくやったな！」。言われたかったし今ならそう言えます。\n\n\n✅自分を信じて勉強する\n\n→模試の結果は気にしなくてもいい。赤本の出来などさほど気にしなくてもいい。世間ではそう言われていますが質問者さんのような意見ができるのも理解できます。私はその答えとしてまずは自分を信じてみることから始めるのがいいと思います。私はとにかく自分を信じていました。自分なら行ける。大丈夫。だってこんだけ勉強してきたんだから。努力は裏切らないそう信じてきました。努力してきた自分。継続してきた自分。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となります。継続してきたことは誰がなにを言おうと結果に出ます。\n\nなかなか結果が出ないことがあるとは思います。その時はいままで自分がしてきたことを信じてあげてください。そうしたら少なくとも少しは楽になると思います。\n\n最後に。受験についてこの時期って悩みがほんとにたくさん出てきます。たくさん質問受けます。なのでみんな一緒。\n\nただ受験に合格している人たちはこの時期を乗り越えています。ポジティブです。ネガティブな人はほぼいません。すこしくらい自意識過剰くらいの方が案外うまくいきます。\n\nいける。どうにかなる。そう思っていきましょう。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強したときの頭痛"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n勉強による体調不良は不安になりますよね。\n実際、私も受験生の頃、12時間勉強を続けると体調を崩してしまう、ということがよくありました。\n体調を崩して勉強が出来なかった日は、すごく悔しい思いをするし、正直焦ります。\nなので私は無理し過ぎの勉強は良くないと思っています。12.12.0の勉強より10.10.10の勉強の方がトータルの勉強量も多いですよね。\nそれに勉強量は多ければいいというものでもないので安心してください(*¨*)\n質のいい勉強を、自分の体調を崩さない程度の最大限の時間していくことが一番いいと思いますよ♪\n受験は長期戦なので毎日コツコツと☺️\n応援しています！！！！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"直前期 コロナ感染 受験生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"体調が悪い時は決して無理をしないことです。大事なのは本番ですので、もし体調が優れないのであれば早めに整えることに力を注いだ方がいいと思いますよ！！\n\n不安があるのはとても分かります。しかし焦りだけは禁物です。自分に残された時間日数を把握しこのくらい勉強するという予定をたててください。この時期に来たら他人と比べるのではなく、自分の中での最大を出すことに意識してください。\nどの受験生も完璧で受験会場には来れません。完璧なら満点とれますからね\n受験はその当日までにどれだけの完成度を持ってこれるかの勝負です。ですので、自分のなかで最大限完成に近づけるには何をすればいいのかを考えましょう。他人と比較して焦ることはお勧めしません。\n\n受験直前に特別意識していたことは｢いつも通り｣です。特別何かをやってリズムを崩さいなことを意識していました。同じ時間に寝て起きる。毎日同じくらい勉強する。変に追い込んだり、無理をしたりして体調を崩さないようにしていました。いつもやること同じだと本番でも同じように力が発揮できると思います。決して無理をせず、いつも通り勉強をすることを意識するといいと思います。\n\nコロナに今感染したのであれば、今後数ヶ月は免疫がつくので受験の時にはコロナを気にすることが無くなったと思い、前向きに行きましょう！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュールの立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強計画立てない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n勉強計画を立てる立てないの問題より、10時間の勉強で決められた量をこなせていないことが心配です。\n\nまず勉強を時間ではかるのをやめてみましょう。\n\n\n勉強時間で判断すると集中して取り組んだものもそうでないものも同じ秤ではかることになり、ただ勉強した気になってしまいやすいです。\n\nそれだといくら何時間人より勉強しても全く効率がよくありません。\n\n\nぜひ勉強は 質×量（こなした量）ではかるように意識してみてください！\n\n\n計画に関しては別に細かく立てようとしなくて大丈夫です！\n\n\n大切なのは今の自分に何が足りてないか、そしてそれを埋めるために何が必要か（量）の部分を把握し、後は集中して（質）残された時間を全力でやるだけです。\n\n\nそれをやるだけで勉強面も精神面も劇的に変わると思います！\n\n\nちょっと厳しくなってしまいましたが、合格してほしい。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"部活と勉強の両立"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n\n週6部活は私と同じ状況ですので、やっていたこと、こうしたら良かったことをお伝えします。\n\n正直、文武両道はかなり厳しいです。小中高と厳しく部活をやってきて無理ではと感じました。\n\nですが部活優先でなんとか勉強に食らいつくことは可能です。50：50で同じ努力量を割けないだけで少しずつ勉強をしましょう。\n\n\n☆スキマ時間\n恐らくよく耳にするのではないでしょうか。\n英単語や古文単語は行き帰りの電車や寝る前などに必ずやる、と予め決めておいてください。\n\n☆スケジュールと共に目標を立てる(タスク型)\n1日、1週間、１ヶ月、3ヶ月後とスケジュールを予めたて、目標を決定しましょう。何時間勉強するという考えより、何を習得すればよいか、という認識に変えます。\n\n\n☆勉強時間\nタスク型で動くことを前提に。\n\n平日は毎日1時間でも勉強できたら上出来です。\n(英単語などスキマ時間を除く、ですがちゃんと毎日続けましょう)\n\n\n日曜日はオフとのことですが、週6の疲れを出来るだけ回復させる為には勉強がっつりやりすぎる訳にも行きませんよね。逆にやらなきゃ！と思いすぎると寝込みたくなってしまいます。また、遊びに行きたくもなります。それは無理には止めませんし私も週一のオフのために部活やっていたものです。\n目標は3時間、できたら5時間机に向かう事にしましょう。\n\n\n▶️まとめ：\n同じ努力量はきついので、できる範囲でちょっとずつやる。時間に問わられずに小さな目標を立てる。\n\n\nまだ高校1年生ですし焦ってやると体調崩してしまいますので自分のできる範囲と＋‪α‬程度に頑張りましょう‼️\n\n応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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