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14:Tc5b,夏休みが終わって少し経ち、本格的に受験が始まろうとしている今の時期が、受験生にとって一番苦しい時だと私は思っています。直前期はあれこれ考える暇もなく、無心で勉強する羽目になるので。
やる気はあっても何故か体が動かず、空回りしてしまうこともあるでしょう。

まず、うまくできていない自分を責めるのはやめましょう。罪悪感を感じるのはわかりますが、それを無闇に自分に向けるのはやめてください。自分はこの時期に勉強もせず何をしているんだろう、最低だ、こんな自分が合格するはずない、なんて所まで行くと負のループに陥ります。私が思うマインドコントロールは、必ずしもこれはするな、勉強だけしろ、と自分を律することだけではありません。ここからは、いかに自分で自分の機嫌を取るか、いかに自分を知るか、うまく煽てて付き合っていくか、だと思っています。

昨年のこの時期に塾の先生から言われたのですが、秋からは自分を褒めて伸ばしていく方が、成績が上がりやすいそうです。甘やかすのは良くありませんが、細かいことでも一つずつ自分を褒めていくと、自然と自己肯定感も上がります。

次に、だらだらしてしまう予防策としては、スケジュール手帳を使うことをお勧めします。スマホで管理する人もいますが、どうしても他のアプリに触ってしまう気がするので、個人的にはお勧めしないです。今更買うのもあれなので、自分の手帳だったりなんらかの紙に書けばいいと思います。

前の日に（自分の能力で行える量の）計画を立て、それをどのくらい実行できたかを書いていくのがいいと思います。なんとなく書くのではなく、できたらタイマーなどで時間を測ってきっちり書く方がいいです。自分がぼーっとしている時間に果たして何をしているのか、どのくらいの時間を無駄にしているのか、可視化することが可能です。目で改めて見ると、自分が何をしなくてはいけないのか把握しやすいです。

最後に、今14時間も勉強しなくて大丈夫だと思います。学力が足りないからどうとかではなく、今からやりすぎると直前期に失速してしまいます無理のない範囲で頑張ってください。そして計画通りうまく進められた日には、「これが当たり前」ではなく、頑張った自分を褒めて、時には休息を取るようにしてください。
不安だらけかもしれませんが、考えすぎないでください。とりあえず落ち着いて、淡々と机に向かってください。あと3ヶ月もあるのだから、まだまだ大丈夫です。
少しでもお役に立てたら嬉しいです。長くなってしまい申し訳ないです、、応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","勉強したくない日","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/Omq4WOLcTv1Y82DR","children":["$","div",null,{"className":"flex items-center 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休日の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は浪人時代、ちょびっとだけ朝通常より遅く起きて、勉強し、夜はお風呂にゆっくりつかったりして少しだけのんびりしていました。\n\nまた、私は一週間ごとにどれだけ勉強を進めるのかを決め、勉強していたため、私は日曜日は、その一週間でやるはずで、まだできていない勉強、やりそびれた予習・復習などをする補填日としていました。\n\nそのため、もしも勉強が予定通り、または予定よう早く進んでいたら、日曜日は気分が乗っていればもう少し勉強、または部屋の掃除、美術館にいく、映画を見るなど何か違うことを数時間はしていいことにしていました。\n\n1日オフにするのもアリかとは思いますが、この時期ですし、多分自分が落ち着かないと思うので、休んでることに罪悪感を感じない程度、でもしっかり休める過ごし方がいいと思います。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"週1で休んでしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家だと勉強しないというのは少し甘えだと思います。しかし、環境は人それぞれでどうしてもできないという場合は、図書館やカフェといった外でも勉強ができる場所はたくさんあります。\n\n厳しいことを言うようですが、週一回を休みにしているようでは到底合格には近づけません。休んでいる間もライバルは勉強しています。七日間すべてというのは酷なので、日曜日の午後の数時間だけは買い物やゲームといった好きなことをやる時間にすると良いと思います。質問者さんはここに質問をしているくらいなので危機感はあると思います。ここからどうするか、結果がどうなるかは自分の努力に大きく左右されます。\n偉そうなことを言ってしまいましたが後悔して欲しくはないのでぜひやってみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない時の乗り越え方を知りたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、受験生の気持ちめっちゃ分かります。実は、最難関大学に合格した人たちも、毎日ずーっと完璧に勉強してたわけじゃないです。むしろ、「今日は何もできなかった…」って落ち込んだ経験、みんなあります。\n\n私自身、やる気ゼロの日、普通にありました。でも、そんなときに試してた具体的な方法をまとめます👇\n\n✅ ①「5分だけやる作戦」\nやる気出ない日は「とりあえず5分だけやる」って決めてました。\nポイントは「小さく始める」こと。\n\n例：\n・単語帳を5分だけ見る\n・数学の1問だけ解く\n・ノートを1ページだけ見返す\n\n➡ 不思議なことに、始めると「もう少しやるか」って気分になることが多いです。\nもし本当に5分で終わってもOK。「ゼロじゃない自分」を作ることが大事。\n\n✅ ② 場所を変える\n家だと誘惑多すぎてダメな日、ありますよね。そんな時は：\n\n・学校の図書室\n・カフェ（安いドリンクだけでOK）\n・ファミレス（夜とか静かです）\n・駅の待合室でも意外と集中できる\n\n➡ 場所が変わると、気持ちがリセットされてやる気戻ることあります。\n私もこれで何度も救われました。\n\n✅ ③「未来の自分」を想像する\nサボりたくなったら、ちょっとだけ想像してみてください。\n\n悪い未来パターン：\n「このままだと模試ボロボロ…親に気まずい…」\n「合格発表で名前なかったら最悪だな…」\n\n良い未来パターン：\n「受かったら友達にドヤ顔できる！」\n「キャンパスライフ楽しみすぎ！」\n「好きな服で大学通える！」\n\n➡ 少しだけ現実と妄想を混ぜると、不思議とやる気スイッチ入ります。\n\n✅ ④ 「やる気がないのは普通」と思う\nこれ、超大事。\nやる気が出ない自分＝ダメ人間って思いがちですが、それは違います。\n\n最難関大行った人でも：\n・ダラダラした日あります\n・スマホ見すぎて後悔した日あります\n・夜ふかしして寝坊した日あります\n\n完璧な人なんていないです。だから、落ち込まないでOK。\n大事なのは「ゼロの日」を減らすことだけ。\n\n【最後に】\n\n「やる気ない自分」に焦らず、小さいことからやっていけば、ちゃんと積み重なります。\n100点の努力じゃなくても、60点、40点でも、ゼロよりずっと前進です。\n\n「今日はちょっとでもやった、偉い」って思いながら続けてください。\n\nあなたのペースで、ちゃんと前に進めますよ！応援してます！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高校に入り、堕落して勉強していません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nぼくも受験期には中だるみがありました。大体9月くらいでしたかね。それまでかなり突っ走って勉強してきて急に何故かやる気がなくなってしまいました。でも1週間くらいしたらまた何故かやる気が起きてきて勝手に勉強し始めていました。\n 自分が一度決めた事なので最後までやり続けるのです！自分で決めた事すら最後までやりきれないようなださい生き方は僕はしたくなかったのでやり続けました！そうやってどうにかして自分を鼓舞するのです！\n\n もしどうしてもやる気がないのなら一度勉強を一秒もしない日などを作って何かストレス発散をしてみてはいかがでしょうか？僕は疲れた時はそうやっていました。でもその次の日からはまた心を入れ替えて勉強だけをひたすらしていました。\n\n最後に僕の好きな歌の歌詞を送ります！笑\n「本当に怖いことはー暗い夜道じゃない悪人でもないお化けでもないー負ける事にも慣れ頑張る仲間を見ても何も感じなくなってゆくことー♪」今の貴方は自分自身に負けていませんか？自分自身に負けていて、周りの人が頑張っている姿を見ても何も感じなくなっていたりしませんか？\n もう一回心を入れ替えて昔のように勉強しましょう！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気を出したい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは自分の勉強について客観的に見てみましょう。 \n \nその方法として、 \n・今日１日でやったことを箇条書きにする \nとにかくやったことが分かるようにすることが大事です。 \n \n・自分の現在の状況を把握する \n質問者さんが勉強しなくても点数とれるという理想と本当にとれる点数の現実を見極めましょう。 \n \nこの二つで客観的に今の自分を把握してください。 \n \nそしてそこからの解決方法に移ります。 \n \nまずはだらけてしまう原因となる行動を見つけましょう。 \n \n例えばですが、 \n学校から帰宅を疲れて飲み物を飲みながら携帯を開きYOUTUBEを見る。 \n気が付くと１，２時間経ってたみたいなことがあったとしましょう。 \n \nこの時原因となる行動は \n飲み物を飲む \n携帯を開く \nが原因となる行動です。 \n \nこの行動を別のことに変えることにより少しでも習慣となる行動からだらけをなくしましょう。 \nそれを修正することでだらけが減ることも多々あるかと思います。 \n \nそして勉強へ移る方法です。 \n \nまず最初に \n脳はみな怠け者。 \nというのを認識してください。 \n \nやろうとしただけでは脳がついてこないんです。 \n \nなので、大体の人は \nあとでやろう、明日やろうなどと言いますが結果やりません。 \n脳はそれではついてこないからです。 \n \nでは脳をどうやってついてこさせるかです。\n\n それは簡単でまず行動する。 \n \nこのことに限ります。 \n \nやる気を起こして勉強をするのではなく、勉強をしてからやる気を起こすんです。 \n \nこの作業をすることによって脳は勝手に勉強ということに動いてくれます。 \n \nいきなり勉強なんてできないという人もいるかと思います。 \n \nその人はまず机に向かいましょう。 \nそして本を開い、ペンを持ちましょう。それだけでいいです。 \n \n勉強するということに脳が働いてくれるようになるはずです。 \n \nそこからはあとは時間の問題です。 \n \n本をどんどんめくれるようになるまでその行動を繰り返しましょう。 \n \n参考になれると嬉しいです！ \n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," ","tetuji"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一日勉強しても、思い返してみると特に何もしてないように感じる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"大丈夫です、勉強計画はそんなもんだと思います👌\n\n僕の場合は計画は立てますが、その通りに行くことはほとんどありませんでした😂それでも計画があるのとないのとでは全然違うので、計画は立て続けましたが！\n\n計画でやっていないことを、何時間かかるかなんて僕には分かりっこありませんでした😇\n\nそこで必要になるのは予備を作ることです。1週間の計画を立てる時は、日曜日に計画を入れずに土曜日までにできなかったことをやる日にしていました。もし、やることがなくなりそうなら土曜日に分かると思うのでその時に日曜日分だけ計画を立てたら良いんです。そこは翌週に持ち越したくないのでゆるゆるで立てた方がいいと思います👍\n\n土日の計画を立てるのであれば、日曜日の午後を空けておけばいいと思います。それでもし計画通りに進んでいて空いてしまったら、何か他のことをやってもいいです。僕は計画にないことはできない人間だったので、日曜午後にも適当に計画を入れておくのですが、全くできなくてもいいというマインドでした😉\n\n1ヶ月の計画であれば最後の1週間、3ヶ月なら2週間という風に予備を長くしていってました！\n\n計画通りにやることは大事なことではあると思いますが、今目の前にあることを丁寧にやっていくことの方が重要である、と僕は思います😎\n\n分かりにくかったり、まだ聞きたいことがある場合は、遠慮なくコメントでも個チャでも聞きてくださいね😊"}],["$","div",null,{"className":"flex 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2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":2}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分はバカなのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、やる気がない状態はきっと、「まだ間に合うから大丈夫でしょ」か「自分はあそこにいくだけの地頭がないからやるだけ無駄だ」のどちらかを思ってる場合が多いと思います。\n\n私がそうなったとき、どう考えて勉強していたかをお伝えします。\n\n私は「自分はバカだ、舐めて受かるほどのジアタマはない。」というネガティブな気持ちと、「努力すれば、その科目で同じ高校の奴らに負けることはない。」という根拠のない自信を並存させていました。\n\nその気持ちをやる気がなくなったとき思い出して、「ここでやらないで、第1志望落ちるのはダサい、かっこ悪くはなりたくない。あのとき勉強しなかったから落ちたって言い訳したくない。」と思って奮起していました。\n\n自分は1年で偏差値を大分あげた方なので、逆転して勝ったらかっこいいでしょ（笑）みたいな考えもありました。\n\nきっと環境として、好きなだけ勉強に時間を当てられるのは、大学受験がほぼ最後になります。大学生は「周りが勉強しない」「一人暮らしだと家事がある」などの言い訳が、大人になれば「仕事も家事もある」という言い訳ができてしまい、逃げてしまえます。\n\n勉強はキツいですし、結果がないとさらにキツいです。ですが、ここで踏ん張らないと後々全力の出し方がわからなくなり、言い訳が得意になります。\n\nキツい言い方になってしまったかもしれませんが、なんとか踏ん張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"精神面について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"君が機械じゃない限り、欲がある。\n受験は点数との闘いでもあるけど、それよりも俺は3大欲求との闘いでもあったと正直思う！！\n\n1睡眠欲→まーいつも眠いよね。当たり前。\n2食欲   →うん、ストレスたまるよね仕方ない。\n3性欲   →まー上手くいかない時、ストレス発散だよね笑 \n\nこの三大欲求を恨んだり、制限したりって、無理。人間だもん！！\n無理に制限して、制限できないことに落ち込んで、自滅して…じゃ勿体ないよね。受かる力はあるのに、自分で自分の足を引っ張っちゃうんだ。それじゃ勿体ない！！\n\n質問の、やる気のない日、ない時。そんなんあるに決まってんじゃん！！！！！！！！！！！！！…！！\nやる気ある日に勉強できるのって普通！！\nやる気ない時に勉強できたら周りと差がつくよね！\nもしかして勘違いしてない？君は機械と闘ってるんじゃないぞ、人間だぞ。みんな同じく欲に悩み、やる気のない日に悩み…。\nいわゆる、やる気スイッチを見つけよう。それがな、俺の場合は早稲田のキャンパスに行って散歩することだった。\nそれとな、ここだけの話、早稲田の校歌を毎日アラームにしてた。\nそれとな、これもここだけの話、早稲田の鉛筆、早稲田のファイル、早稲田のシールを貼ったスマホケースを使ってた。\nどんだけ早稲田好きやねん！って思った？\n好きやで🤭 早稲田いいよ〜〜〜\nだから君も、頑張りや。 \nやる気のない日はもしかしたらみんなやる気ない日かもよ？そう考えたらみんながやる気ない時にこそ差がつくと思うだろ！ それでもおもわんかったら、散歩！！\n頑張り続けんでいい。休みながら勉強しろ！君は既にもう十分頑張ってるから。\n早稲田で待ってます。"}],["$","div",null,{"className":"flex 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