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13:I[3866,["212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","171","static/chunks/app/search/%5Bquery%5D/page-0c24408cf8b6c627.js"],"AdOnAdviceList2"] 14:Tdcd,高２のこの時期の駿台模試で最低点数を取っても全然大丈夫です！不安にならないでください。記述形式だったらなおさらで、本番の2次試験とは形式が違うので大丈夫です。実際私も記述形式の模試でE判定だったけど、第一志望の一橋大学に合格することができました。 高２の春休みは打ち込みたいことに打ち込める最後の長期休みです。高３の夏休みはまじで勉強ばかりです。なのでやりたいことをとことんやりましょう！友達とも遊んでいいし、部活もたくさんしましょう。 その中でも後悔しないためには、英語と数学はコツコツやった方がいいです。苦手意識が強いとのことですが、無理やりでもやった方がいいです。 英語については、まず毎日単語を覚えてください。少なくてもいいので、毎日続けることが大事です。そしてなによりも英文法をやってください。英文法が定着していないと文法問題が解けないのはもちろん、長文も読めないのでもし英文法が苦手だというのならば、なんでもいいので文法書（EVERGREEN、vintageなど）を何周もして定着させてください。 数学については、苦手をつぶすことを意識して演習をしてみてください。全ての教科に言えることなのですが、苦手をつぶすのが春休みにやることだと個人的には思います。得意をどんどん伸ばすのもいいですが、大学受験ではまんべんなく全てができた方が強いです。なので数学は苦手単元の演習をとにかくやってください。演習問題の難易度はあまり高くなくても大丈夫です。 国語については、古漢でしょう。特に古文。古文単語を見たり、助動詞などの文法事項を復習しておく程度でいいですが、古文には触れておきましょう。現代文が得意とのことなので、現代文の対策は特にしなくて大丈夫だと思います。 社会については、通史をやっておくという予習も大事ですが、復習がとにかく大事です。世界史も日本史も今まで習ったところを何も見ずに説明できるくらいに復習来ておきたいです。でもこれは難しいと思うので、いったん今まで習ったところを最低一週復習してみてください。 理科については、文系ということなので、共通テストでしか使わないし基礎科目だと思います。なので春休みに特段対策する必要はないです。全然間に合います。ただ、共通テスト模試の理科基礎の点数がどうしても低くなってしまうので、それがいやなら一通り目を通しておきましょう。生物は覚えることが多いですが、地学基礎なんて一瞬です。 最後にもしやっていないなら絶対やってほしいことは、志望大学の問題を見て傾向を掴んでおくことです。結局、傾向と対策はめっちゃ大事です。 簡単にここまでの話をまとめると、春休みは今までの復習をしつつ、苦手をつぶすように勉強をしてみてください。ただ、あまり勉強しすぎて体調を崩さないでください。睡眠時間を十分とって、勉強も部活も遊びも頑張ってください！！15:T13e0,　では、個人的な受験生活を振り返って、長期休暇中の勉強についても併せていくつか書こうと思います。夏休み中の勉強に、ぜひ参考までに。 ①午前中は家以外の場所で勉強すべし 　良い勉強は、良い生活習慣から始まります。ことに、夏休みなどのように長期間の休暇が与えられると、どうしても生活に堕落が生じてしまうということは、私も経験からいやほど思い知らされました。加えて、私の高校の教務の先生が仰っていたことですが、高校2年となると、「高校2年の中だるみ」という現象が起きやすく、学習意欲等の低迷が多くの生徒で見られるそうです。つまり、高2の夏休みは、受験生にとっては堕落に打ち勝つには最も険しい山となるだろうということです。恐らく中でも一番起きやすいのは、睡眠の規則崩壊でしょう。夜更かしと朝寝です。しかしやはり、一般的な活動時間に学生も学生の活動たる勉強をした方が、能率がもっとも高く感じられる節がどうしても拭えません。なので、夜ふかしと朝寝を防ぐために、とにかく朝に外に出る用事を作ることが、規則正しい生活習慣の維持には重要になってきます。おすすめは、朝の開校時間に合わせて学校に行き、少なくとも午前中は教室や自習室で勉強をすることです（塾や図書館でも良いです）。カフェは、ドリンク一杯でも300円は優に取られるので毎日行くには出費が痛いし、BGMや周りの会話など雑音が多いので個人で合う／合わないがあります（構わないなら別に良し）。 　そのために、夏休みの初っ端からスムーズに始められるように、今のうちから就寝時間と起床時間を固定させておきましょう。よく寝ることはとても大事です。 ②よく食べてよく運動すべし 　特に有酸素運動をやりましょう。勉強するには脳を使います。脳と身体は相互に作用し、脳は身体に信号を送って身体を（間接的にですが）動かし、身体は脳に血液を送って脳を動かします。なので、「運動によって血管が修復することは明らかであり、 さらに血流の向上から、毛細血管の延伸・新生などの 好循環が生まれていくと期待でき」*るところ、ちゃんとよく食べて栄養を摂り、またよく身体を動かすことで、良い血液の良い循環が生まれてきます。すると、脳に良い血がいくことになるので、脳の働きもよくなることでしょう。実際、アンデシュ・ハンセン先生の本で、有酸素運動による学力の向上について書かれていますから、ほぼ間違いないと思います。また、同先生の本で、有酸素運動がうつ病の治療効果もあると書かれているので、メンタルケアにも役立ちます。 　一人暮らしでない限り、普段ご実家では栄養満点のご飯を用意してくれていると思いますので食事はとりあえずいいとして、運動する時間をいつにするかは結構悩みどころです。なので、今のうちに、夏休み中の1日のスケジュールを考えておきましょう。 （参考） * http://cyclingood.shimano.co.jp/health/data15.html ③学習計画を立てるべし 　当たり前のことですが、受験生にとって、勉強しているときに一番頭を使うのが理想です。とすると、朝起きて諸々やって「さぁ勉強するぞ」となったときに、せっかく寝て蓄えた頭のエネルギーを、「何をやろうか」という勉強前の段階で使ってしまうのはもったいないので、その時間をなるべく削減したいです。なので、あらかじめこの日はこれをやるということを決めておいた方が、スムーズに勉強に取り掛かれて良いです。なので、夏休みに入ってしまう前に、その休み中に何をできるようになるのかという大きな目標と、そのために何をどれだけやるのか、そしてそのためにどの日に何をどれだけやるのか、といった計画は立てておきましょう。②の1日のスケジュールにまで落とし込めれば上出来ですね。 　その際、せっかく立てた計画も、緊急の用事などで崩れてしまうことがあるので、例えば一週間のうちどこか1日を、その週に終えられなかった分の課題をやる予備日として設けておくなどのようにして、計画通りにいかなかったときのために備えることにも注力しましょう。 　以上、３つのポイントをお示ししました。夏休み中の勉強のお役に少しでも立てられれば幸甚に思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-1","children":"そもそも質問意図と逸れてしまっていたら申し訳ありません。\n私は、まず家では集中力が続かなかったので、空いていれば高校に、空いていなければ図書館やファミレスなどに、とにかく誰かと行ってました。友達と約束すれば朝起きてから、やーめた。っていう訳に行かなくなるので、ちゃんと行けました。そしてもう朝から夜ご飯直前までは1時間やったら5分～10分休む、といった自分のペースの勉強を繰り返し行って8-9時間勉強して家に帰る。家に帰ったら、基本的に勉強はしませんが、空いた時間にどうしても罪悪感に襲われた時は単語帳を開いて10個だけ完璧にしてから寝る！というようにしてました。\n冬休みは年越しやお正月の周りの影響によって、だらけてしまう人とそこでやりきる人の2つに分かれ、それが受験の明暗を分けると思います。(大袈裟かもしれませんが)\n質問に答えられたか分からず申し訳ありませんが、とにかく私は後に引けないように人を巻き込んで計画を立てるようにしていました！友達が遅刻する時もありましたが、そんな時は、この時間に差をつけてやる、追いついてやる！っていうメンタルで乗り越えました！\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"年末年始無駄にしないための過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東京大学1年のかずと申します。\n昨年受験生であった経験から年末年始の過ごし方について、特に2点回答させていただきます。\n\n1. 休むときは休む\n\nいきなり勉強の話でなくて申し訳ないのですが、｢メリハリ｣はとても大切です。いくら受験生であるといっても、大晦日の夜やお正月に家族と過ごすなどして休まずに机に向かって勉強する必要はないです。休むべきときはしっかり休んで紅白歌合戦でも見て、受験勉強で疲れている心身を労わってあげましょう！その方が切り替えて年明けから頑張ることができます。私の場合は、大晦日の朝から過去問を1年分解いて、昼頃に復習して夕方~元日までは完全に休みとして、1/2は英単語を眺める程度行って3日からまた本格的に勉強を始めました。しっかり休むと罪悪感があるかもしれませんが、後から頑張れば大丈夫ですし、お正月くらいは受験を忘れて休まなければ受験まで精神を保つことも難しくなるので、気にせず休んでください🍵\n\n2. 分からないこと、分かることの整理\n\n年末のうちにするべきことの筆頭は間違いなくこれです。｢今年の汚れは今年のうちに｣という言葉もあるように、1年を区切りとして既知のことと未知のことを分けておくことをオススメします。そうすると最後に復習すべきことがわかってくるので、年明けに何から勉強すれば良いか迷うことなくスムーズに勉強を始められますし、来年の勉強が圧倒的に効率よく出来ます。私の場合は、12/30くらいに勉強をしたくなさすぎて半日くらい to do リストや、復習すべき項目を見つけることに費やしていました笑\nしかし今振り返ると半日かけてでもやってよかったと思っているので、ぜひ勉強のやる気が起きないときにでもやってみてください。きっとあとから考えて自分にプラスに働くはずです。\n\n以上拙いですが、私の経験を踏まえて年末年始をどのように過ごしたら良いかを簡単に回答させていただきました。なんでもやるさんの詳しい状況がわからないので最適かどうかは分かりませんが、悪影響のあるものではないのでこだわりが無ければぜひ試してみてほしいです！\n受験の成功をお祈りしています。頑張ってください💪"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["東京大学理科二類"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高2のこの時期について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"とにかく基礎固めです!!\nお恥ずかしいですが、これと言った勉強はしていませんでした。高校生活最後？の冬休みを満喫していました。\nここでいう基礎固めとは、ずばり学校の宿題です。英語数学(国語は...)は宿題やりましょう。\n例えば英語では、現在完了形や時制の一致、五文型などですね。あとは語彙力と熟語でしょうか。解体英熟語やターゲット1900、duo3.0などこの冬から春にかけて終わらす勢いでやると最強です。\n数学などは、一度センター演習みたいなのを買って解いて見て下さい。分野的には習っているはずなのに、なかなか解けないはずです。数学は練習さえすれば高得点不可避なので、今からはセンター対策問題集をやりつつ(本番でセンター受けなくても)基礎の確認と基礎固めをおこなって下さい。\n(センター対策は即ち基礎固めです)\n予備校の冬期講習に通うのも良いかもしれませんね。今の自分のレベルを確認するのにも、苦手分野克服にも効果的です。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"高一の冬休み 何すべき？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東京工業大学に入学したいのであれば、現代文はできなくても大丈夫です！私もそうでした。共通テストの足きりも低いので、安心してください。\n\nまず、冬休みに何をすべきかという質問ですが、英語、数学に力を入れましょう。また、物理化学がどれだけ進んでいるかわかりませんが、学校や塾で扱ったところまでは復習をしておくとよいと思います。\n\n数学に関しては、まずは数学ⅠAを固めましょう。自分が使っている問題集で良いので、進めましょう。私は青チャートを使っており、それを一周終わらせようと進めていました。おそらく模試でも、数学ⅠAが出題されると思うのでそこへ向けて勉強すると良いと思います。数学の基礎的な内容は、よくわからないまま先に進むと後が大変ですからね。もし、数学ⅠAがそこそこ完成してきたと思ったら、共通テストを解いてみるのもおすすめです。すべての範囲を復習できるとともに、レベル感も知ることができます。また、自分の問題を解くスピードも客観的に判断できます。もし、時間が全く足りないようでしたら、日ごろの問題演習から、解く時間を意識して問題を解いてみましょう。\n\n英語では、単語、文法を進めることがおすすめです。高校1年のうちに単語、文法に取り組んでおけば、後々楽になります。特に文法は、数学の基礎同様、後になって「文法ができない」と気づいても完成させられないということは良くあります。実際文法に苦しんでいる友人を見たことがあります。文法書を一周することを目標に取り組んでみてください。模試でも、文法を聞かれることが多いので、取り組んでいても損はないと思います。\n\n冬休みでこれまでの復習をできると、その後の勉強の理解が断然よくなります！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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mb-1","children":"やる気がない日はあるといえばあります。でも、一日中怠けてしまったということはありませんでした。\n夏休みに特化したダラダラしない過ごし方お答えしますね😊\n\nまず大切なことは、お楽しみの日を作ることです。私は、高校の後輩たちの夏合宿に2日ほど参加しました。それと、オープンキャンパスにも5日ほど行きましたし、土曜日は必ず家族と外食していました。\n夏休みは短いですが長いです。毎日同じことをしていては飽きるので、週に1回はお楽しみを作るように心掛けましょう！\n\n\nそして、1日の過ごし方ですが、私は朝8時くらいには起きていました。そして、散歩しながら洋楽を聴きました。ここで大切なのは、夏休みは暑いので汗だくだくになるまですると疲れになるのでら気をつけましょう笑\n\n家に戻ったらお昼ご飯まで勉強をしますが、現代文や英語長文などの読み物ではなく、一問一答などのサクサクできるものをこなしましょう。もしそれで集中力が出てくるようだったら読み物をやっても構いません。ただ、読み物をやってそのとき直しがお昼以降になるようならあまりお勧めしません。なぜなら、お昼以降にやるとダレるからです。\n\n\nそして、お昼ご飯は家で食べます。30分くらいで済ませられたらいいですね。それで13時過ぎには塾か図書館などに行き、過去問などの演習をやります。参考書の演習をやるのも同じタイミングです。ここで大切なのは、やっぱり夜ご飯まで持ち越さないことです。これは適当にやるのではなく、集中して絶対終わらせるぞ！！のような決意を持ってやりましょう。\n19時くらいまで勉強できたら理想です。また、この間に休憩の目安ですが、2.3時間に1回の目安にしましょう。10分程度がお勧めです。また、チョコレートなどを食べるのをお勧めします。\n\n\nそしたら家で夜ご飯を食べ、21時か21時半ごろまではリラックスしていいと思います。そしたら、23時までは単語などの暗記ものをやって終了です！！！！\n\n\nかなり1日が充実すると思うので参考にしてみてください！😊"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"新高３の春休みの使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"具体的にどのくらい志望校とレベルが離れているのかわかりませんが、一般的には基礎固めをする時期になると思います。\n\n例えば\n英語なら単語と文法を徹底し、それを簡単な読解に活かすとか、\n国語なら古文単語とか漢文句形を覚える、\n歴史ならひとまず全体的に流れをさらって、細かい暗記をして行く準備をする\nとかですかね。\n\n『2月 受験\n ↓\n10月〜 受験校の過去問(特に第一志望)\n ↓\n9月 受験校の過去問を知る(解けなくてもいい)\n ↓\n8月 センターレベルを大体解けるように\n (基礎ができていれば解ける)\n ↓\nそれ以前は基礎固め』\n\nという逆算の発想を基に、自分が今どのステップにいるか考えてみるといいと思います！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田　冬"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"難しい問題ですね…チューターさんに勧められた講座は全科目受けた、という友人もいます。逆に私は、冬はずっと家で勉強していました。もともと英語しか塾には行っていませんでしたし、夏に日本史と国語の講座を受けましたが、自分でやる方が好きだな、と思ったからです。これはもう人それぞれですね！\n\nただ一つだけ言っておくと、周りがみんな取ってるから、とか不安だから、という理由で取るのはお勧めしません。取るなら、自分は今これが苦手でここが必要だから、この講座を取ろう、としっかり考えることが必要です。\n\nここから3ヶ月は、持っている知識をどう活かしていくかが問われる時期です。もちろん新しいことを覚えるときもありますし、今から参考書を始めることだって全然ありです。それでもここからは、自分で今何が足りていないのか、どうすればいいのかを考えていかなくてはいけません。その上で塾が必要だと思ったら取ればいいですし、必要ないかもと思ったら取らなくていいんです。\n私もこの時期を一人で過ごすのか…と最初は不安でしたが、むしろ周りと比べずにすみ、落ち着いて過ごすことができました。なのでもし理由が、一人では不安だから、になるのであれば、そんなことないよ！と言いたいです。\n\nもし講座を取るのだとしても、過去問演習や苦手分野のとき直しなどもあるので、つめつめにするのはやめた方がいいと思います！\n\n少しでもお役に立てたら嬉しいです。不安な時期だと思いますが、応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"燃えつかないために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　私は燃え尽きてしまった身なんですけど、(高1の終わりと高3の夏休み後)反省点としてはもっと休んでおけば良かったというのがあります。単に勉強の疲れだけではなく、周囲の期待と受験に対するプレッシャーもあるのでしょうが、もっとリラックスする時間を作るべきだったと思います。燃え尽きても無理やり勉強していましたがなんか集中できない、やる気にならない、でもやらなきゃという不安と葛藤の中で勉強していました。\n　質問者様がどのような状況かわかりませんがもし、しんどいなら無理せず休むことをおすすめします。3年間全力疾走し続けるのはなかなか大変です。適度な休息はモチベーションを長期的に維持する上でも必要なことだと思います。\n　もし春休みの間だけでも踏ん張りたいのであれば春休みにやった方がいいと思う勉強を書き出してみることをおすすめします。結構考えれば考えるほどやらないといけないことが出てきて焦燥感からやる気も出てくるのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"分かりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一年生の間は、遊ぶことと、継続してコツコツ勉強することが大事です。\n一年生と二年生の間に、部活や遊びはしっかりと楽しんでおいてください。多少勉強がおろそかになっても、周りに置いていかれないように最低限は勉強をしましょう。\n勉強については、特に毎日数学と英単語に触れることが大事だと思います。学校の数学の予習と復習は絶対にやることをお薦めします。わからないことがあったら、友達に教えてもらったり、先生に質問に行くなどすることが良いと思います。\n英単語については、学校指定の単語帳があればそれをできる限り毎日やることをおすすめします。今のうちから単語を固めておけば、将来苦労することが少し減ります。\n他の科目についても、苦手だなという科目があれば、少なくとも長期休みが終わるまでには解決しておきましょう。今からだと冬休みか春休みになりますね。\nあまり勉強ばかりになってしまってせっかくの高校生活が十分に楽しめなくなるのも残念なことなので、最初に言ったように、遊びも充実させてください。遊びというのは、友達とだけではなく、自分の趣味でもいいです。大学生になっても繋がれるような友達がいれば、あるいは大学生になり暇なときに趣味があれば充実した人生を送ることができると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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