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14:Tf0f,　こんにちは！
　体調面での質問待ってました！笑
体調に異常をきたしたときの対策はお任せください。大学受験でのエピソードとなってしまいますが、私は共通テスト、早稲田、そして国立の入試全てで直前に発熱し早稲田に至っては39.8℃まであがってしまいました。(おそらくですが全て緊張やストレスによる発熱です笑)
入試前に体調を崩した場合と入試日に体調が悪い場合の2つにわけて回答させて頂きますね。

①入試前に体調を崩した場合
　まずはどの程度の体調不良なのかによりますが基本的には回復に努めた方がいいです！発熱自体はしていなくても目眩がする状態だと英語長文や国語で非常に厄介です。何行目を読んでいたのかすら間違いやすくなりますし、なりより集中できるはずがありません。咳と鼻水もかなりストレスになります。リスニング中なので咳や鼻水が出ていると周りに迷惑をかけているなという罪の意識がかなり辛いです。
　具体的にどのようなことをすると体調が改善されるのかはお医者さんに聞くしかありませんが私が行っていたことを一応紹介しますね(医学的な根拠などは一切ありませんのであくまで参考までに！！)
　まず、入試前に発熱したら基本的には勉強せずにとにかく安静にしてました。正直直前で勉強したところでそんな意味ない！と信じ、漢方飲んでごろごろしたりストレッチしたりして熱が下がるようにリラックスして過ごしました。共通テストと国立の入試の発熱はこれで治りました。ただ寝たきりになって安静にするのはやめた方がいいと思います。ずっと寝ているとその姿勢に脳や三半規管が慣れてしまって起きたときにしばらく目眩が続いてしまうので座ったり立ったりした状態で安静にするのが大切だと思います。(熱がそこまで高くないなら)
　咳や鼻水は潔く病院に行って治しましょう。1人で勉強する分には耐えてしまえばいいだけですが、試験会場ではそうは行かないでしょう。治さないと周りからの圧で潰れそうになりますからこの場合は大人しく病院です。咳と鼻水以外に症状がないなら普通に生活してもいいと思いますよ！

②入試当日に体調を崩した場合
　これはきっついですね、、どうしようもないので『これくらいのハンデが私にはちょうどいい！』くらいの気持ちで挑むしかないです。ひとつだけ安心してほしいのですが、熱によるだるさは試験中はアドレナリンがどばどば出るのであまりないです！！これは本当ですよ！！
私の場合は早稲田の入試で熱が下がらず発熱した状態で受験したのですが、少しでも体調を楽にするために家出る前に解熱剤を飲んで、試験前にコンビニで買ったアリナミンVを飲み試験に挑みました。アリナミンVは多少の体調不良だったらだいぶ症状を抑えてくれるので勝負どころではおすすめです！あとは気持ちで負けないことですね、辛いと思いますが大丈夫！自分を強く持って戦ってください🔥(ちゃんと受かりましたよ！意外と大丈夫大丈夫💪)

　 受験はいろいろトラブルもあると思います。でも今まで積み重ねてきた努力を信じて頑張ってください！また何かご相談などありましたらコメント欄やDMなどでご相談ください！15:Tb59,質問者さん、こんにちは。

めちゃくちゃ眠いですよね。
眠ってるけど眠いですよね。
勉強しても手につかないし
今日も集中できなかった自己嫌悪。
こんなんで合格できるわけないって
自分を否定してしまうこともあるかもしれません。


『勉強体力』の大切さに気づいているあなたは、えらいと思うよ！


（1）『勉強体力』とは？
　
・集中力
・勉強への没頭力
・持続力
・習慣力
・覚醒時間の長さ
...etc


（2）睡眠のルール

▶︎何個できてますか？確認してみてね。

・夜更かししない
・夜食を食べない
・寝る時間を決める
・就寝時スマホ電源OFF
・ベッドでスマホをいじらない
・寝る前に強い光（電気）を点けない

特に、スマホの電源OFFは大切です。
スマホがあることにより、脳はスマホを無意識のうちに「意識」し、休まらないそうです。



（3）『勉強に飽きる、怠ける』本当の理由とは？

質問の中に、「勉強に飽きて怠けてしまう」という旨がありました。私はその一文に、勉強体力ではない問題があると思います。
なんだと思いますか？


勉強、楽しくないんでしょ？


違う？眠くなるのも、飽きるのも、今やっている勉強が楽しくないから。
違かったら低評価つけてくれていいからね。私が間違えてたから。ごめんね🙏
でも、『勉強が楽しくない』と少しでも思うなら、続きを読んで欲しい！

（A）勉強が楽しくない理由
・興味がない
・危機感がない
・意味を感じない
・一方的に「聞く」授業に飽きた
・授業 / 教材のレベルが合わない

当てはまるものはあったかな？
じゃあ、どうすれば楽しくなるのかな？
一緒に考えてみよっか。


（B）『眠るのがもったいない』勉強
・内容が面白い
・考えたり、発言したり主体的
・授業 / 教材のレベルがマッチ
・できたら褒めてくれる人がいる
・テスト形式で友達と競争している
...etc


勉強って、自分で楽しくしようと思えばできる！
自分が楽しいことっていくらでもできるよね。
もう一回、勉強を楽しくしようと工夫してみて下さい。


（4）最後に
勉強体力には、""習慣的な行動"" と ""心理的な状態""があると思います。どちらか一方ではなく、どちらもあれば最強ですよ！


質問者さんが悔いのない受験生活を送ってくれたら、嬉しいです。そのために、このアドバイスが少しでも役に立てば幸いです。
ちょっとキツいこと言ってごめんね。応援してるから、がんばれ！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","体調悪い 勉強","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/ajSRd20BTqPwDZPuSLpN","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調が悪い時"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"もちろん、できれば勉強しないのがベストではあります。\n\nですが、心配になりますよね。\n\nなので、ねころんでもできる勉強をしてみましょう！！\n単語帳をやったり、本を読んだりですね！\n\nそれをするだけでもかなり違います。\n\n無理をせずに頑張ってみてください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学経済学部"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調管理の方法について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"無理をせずに休んでください。\n体調が悪いとパフォーマンスはかなり落ちます。\nおそらく休むという行為に罪悪感や焦りを感じると思っていませんか？\nそんなことはありません。\n普段自分の出せる力を1とすると\n体調が悪い時の力は半分の0.5くらいです。\n0.5の力で10日間勉強をすると5の積み重ねが生まれます。\nしかし、5日間しっかり休んで体調を戻し、1の力で5日間勉強をしても同じ5の積み重ねになります。\nつまり体調悪い状態でダラダラやるよりも万全の体調でしっかりと取り組んだ方が効率がいいのです。\n体調を崩したら休む、これは基本です。\n体調が良くなるまで部活か勉強のどちらかを休む方がいいです。\n\n僕の話をします。\n僕は大学で週6の活動をしているガッツリ体育会の部活に入っています。\n1年生の年末の時に38度の熱を出しました。\nしかし部活が休める雰囲気ではなかったので、無理をして毎日筋トレをしていました。\n12月30日に頭痛と目眩と脱力感で死にそうになりながら筋トレをした後、京都から6時間かけて電車で実家に帰りました。\nそして熱を測ったところ39度まで上がっていました。\nこの熱は1月2日になるまで下がらずせっかくのお正月を病床に伏して過ごしました。\n死にそうになりながら思ったのは無理をしてはいけないということです。\n実際体調が悪い状態で筋トレをしても何の意味もないですし、更に体調を悪化させるだけでした。\nこのことがあったので僕は体調が悪い時は勇気を出して休むようにしました。\n\nちなみに僕は一人暮らしであまり栄養のある食事ができているとはいえません。\nしかし、最近は風邪や他の病気にもかかっていません。\n無理をせずに休むこと、1日7時間寝ている結果元気に過ごすことができています。\n\n結論として、一度しっかりと休息を取って体調を回復させてください。\nそして夜はしっかり寝てください。\n何もやらないというのはとても不安になると思います。\nしかしその不安が体調回復時のモチベーションに繋がります。\n本当に無理だけはしないように頑張ってくださいね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調不良との付き合い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"症状は違いますが、私も受験生時代に大きく体調を崩した経験があるので、答えさせていただきます。\n\n私は自粛中に全く勉強せず、そのまま夏休みになってしまいました。相変わらず一日3〜8時間くらいで過ごしていたので、夏休み最終日に、これではダメだと初めて実感しました。そこで9月から、肉体的にも精神的にも自分を追い込んで勉強を始めたところ、10月に完全に体調を崩し、病院に行ったら自律神経系だと言われました。そこから1ヶ月は何の参考書も進められず、最終的に完全な状態で受験に臨めたわけではなかったので、少しお話しできることはあるかもしれません。\n\nまず無理矢理勉強しようとするのはやめてください。よく言われることですが、30%の力で10時間勉強するより、3時間でいいから90%の力を出せた方が、最終的には自分の役に立ちます。私の場合は痛いというより怠さがありましたが、体調悪いなと感じたら諦めて寝ていました。意外とそっちの方がスッキリするかもしれません。\n\nまた、睡眠時間はしっかり取るようにしてください。これは体調に関わらず、ですが。8時間寝たとしても、うまくいけば12時間は勉強できます。コンディション面でも、その方が効率が良いはずです。\n本当に辛ければ、医療機関を受診した方がいいと思います。もともと通っていたところもあるでしょうが、精神面での支えが必要なら心療内科もたくさんあります。\n\n最後に、あまり追い込んだり自分を責めたりしすぎないことです。また\n体調崩した、いい加減にしてほしい、などと思わないでください。割り切るのは難しいですが、やっぱり受験のために体を壊すのは良くないです。受験生だからと気負いすぎず、辛い時は素直に休んでください。自分のことは大切にしてあげてください。\n\nなかなか勉強が進まず、苦しいときもあると思います。そういう時は周りの大人や友人に相談してください。オンライン上ではありますが、私たち回答者もどんどん頼ってください。身体面では大した役には立てないかもしれないですが、少しでも気持ちが楽になれればいいなと思います。\n\nあまりお役に立てず申し訳ないです。応援しています！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"体調管理に気をつけなければ、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京工業大学（現東京科学大学）物質理工学院のゆきです！\n\n怒涛の試験ラッシュお疲れ様です！体調不良とのことでお大事に…\n\nさて、ご質問内容についてですが、一番大事なのはやはり生活リズムを崩さないことだと思います。\n\n特に睡眠です。一部のショートスリーパーを除き、睡眠を削って良いことはないと思っています。（今回の場合は部活との兼ね合いもあったはずなので仕方がないと思いますが）\n\n因みに私は、受験期間中は最低7時間、なるべく8時間くらいは寝るようにしていました。これは入試直前でも同様です。\n\nかなり長めに設定しているのは、そもそも体質的にロングスリーパーなのと、若干中学受験のときのスケジュール感覚が残っていたのもある気がします。とはいえ、結果的に風邪なども全くなく、勉強中にいつの間にか寝てた…ということもなかったので、私的にはこれが最高効率だったと思っています。\n\n基本的に生活リズムにせよ周りの環境にせよ、変化が多いと疲れやすいので、勉強の進度で焦っていてもテンポを崩さないことが大事だと思います。\n\nそれと、模試も本番の入試も、あんまり沢山受けすぎるのはおすすめしません。\n\nまず模試について、学校で受ける場合は仕方ないですが、あんまり短い期間で模試を受けても実力が大して変わらず意味が薄いので、頻度は多くても1、2ヶ月に1回とかでいいと思います。\n\nそれと私の場合は、高3の11月の東工大模試以降は模試は一切受けませんでした。理由は負担になるからと、模試の結果が出るまでにはラグがあるので、結果が出る頃にはもう勉強が先に進んでいて参考にならないと思ったからです。\n\nまた、入試本番の際は、ある程度志望校を絞った方が良いと思います。私の場合は東工、早慶、理科大の4校（すべて1学部ずつ）に絞りました。これくらいなら試験日に間があるので、疲労もある程度リセットできると思います。\n\n色々都合によっては上手く調整が効かないこともあるかもしれませんが、何とか頑張ってみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校2年生で1日に4.5時間の勉強時間ならば十分なのではないでしょうか。\n\nわたしは朝型人間ではなかったので、朝に勉強時間を確保することはできなかったので、部活を終えて家に帰ってからの8~11時の時間で勉強をしていたので、2年生のころは1日3時間ほどでした。\n\n模試の結果を気にし、一喜一憂するのは当たり前です。わたしも想像以上に悪く、睡眠時間を削って勉強した時もありましたが、その結果は体調を崩し学校を休むという1番良くない結果をだしてしまいました。\n\n大切なのは自分の体です。食事、睡眠は必ずしっかりと取ってください。そして疲れてる日には勉強を休んで寝ることも必要です。調子がいい時に長めにやろう。それくらいの気持ちでも、モチベーションが高いあなたなら大丈夫。今のペースで勉強を続けることができれば、必ず結果はついてきます。\n\n模試の結果が悪かったのなら、しっかり復習をし、同じ間違いを繰り返さなければいいんです。同じような問題が出た時に、今度は解ければいいのです。自分の苦手を見つけるための模試なのですから。\n\n繰り返しますが、体がいちばん大切です。体調を崩さないように頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"ストレスで胃腸の調子が悪いのが辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学の1年生です。私も高3の夏休みから受験が終わるまで、食事が中々喉を通らない、胃のもたれ、腹痛などに悩まされていました。対策として、胃薬を飲む、R-1を飲むなどしてなんとか抑えていました。受験にストレスはつきものですが、規則正しく生活していくしかないと思っています。食事の量を減らすのも手だと思いますが、バランスよく食べること、三食しっかり食べることはやめない方がいいと思います。体調に気をつけて頑張って下さい。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"どれくらい勉強したら体壊すのでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠時間は十分取れているので大丈夫だと思います。\n\n体調の崩しやすさは個人差にもよりますし、勉強時間のみならず食事などにも左右されますから一概にはいえません。\n\n参考までに、私は高3の夏休み毎日10時間以上勉強しましたが特に体調に変化はなかったです。強いて言うなら新学期に多少燃え尽き症候群気味になりました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"これからの勉強に対しての不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"高校の定期テストの成績は、推薦以外で大学入試に直接影響を与えることはありません。確かにあなたは赤点がついてしまってショックかもしれませんが、それは決してあなたの出来が悪いからではなくたまたま体調が悪かったせい。あなたの能力が否定されたと無意識に思ってしまってはいませんか？？でも大丈夫です。まだ高2ですし、授業数回分くらいこれから巻き返すチャンスは沢山あります。今までよりもう少し頑張れば授業に追いつくことができるはずですし、次のテストの点数が悪かったとしてもまだ夏休みがあります。2学期にはちゃんと元通りになれますよ。\n難関大学に入りたいという強い意志があれば、これから先の努力で十分にその力をつけることができるはずです。\n\nついでに大学入ってからのお話をすると、特に理系の授業なんかは授業を聞いていたとしてもさっぱりわからないなんてことが沢山あります。でもみんな何とか頑張って定期試験を突破していくのです。それができるのは高校生時代に効率の良い勉強法を見つけているから。\nもし飛び抜けて頭が良いわけではない人が難関大学に現役合格しようとしたら効率を重視しないといけません。受験勉強はそうした要領のよさを身につける場でもあるはずです。自分なりの勉強法を確立して下さいね。\n\nちょっと後半話題が逸れてしまいましたが、頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"効率が悪い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私の意見ではありますが、計画が立てられていないことが原因のように感じます。\n\nまず、しっかりといつまでに何を終わらすなどの計画は立てていますか？\nそれがないといつまでたっても達成感を得られませんし、つらいと思いますよ。。\n\nやっぱり勉強を楽しくするためにも達成感は必要で、絶対にその感覚があったほうがはかどります。\n\nそれと友達よりと比べてしまうのもよくありません。\nあくまでも自分と比較しましょう。自分は自分。友達ではありません。理想の自分が他人では嫌ではありませんか？\n\n効率悪くなってしまっているのも自分ですが、その自分を一回認めて改善を立ててみましょう！\n\nそうするときっと今までよりはいい効率が得られると思いますよ！\n\nお勧めの方法ですが、書くよりは読む方が圧倒的に早く覚えやすいと思います。\n\nそれとただ読むだけでなく頭でイメージしながら読んでみてください。\nイメージすることで頭を有効に使えますし、覚えやすくなります。\n\n例えばですが、英単語でplayを覚えたいとすると野球をプレーしているのをイメージしてみたりです！\nそのイメージが記憶として定着して覚えやすくなるはずです！\n\nちなみにですが、読んで勉強と書いて勉強の割合は９：１くらいでやるとよいです！\n読みだけでは筆記対策できませんしね！\n\n頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00  英語長文を解いて直しなど\n\n12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 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