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14:Td75,自分が思ったことそのまま書くね (タメ語).
まずは優しいところから;
高校一年生なのにちゃんと２年後のことを心配してるのは素晴らしいと思います、怠惰を克服ための第一歩は危機感を持つことですのでそこはクリアーですね笑

まずは 『今日は部活で疲れたから』という面ではあまり自分をせめなくて大丈夫だよ。特に運動部だったら体は休ませてもいいと思います。
『ゲームでもするか』という面では、もし友達とゲームするとかだったら青春の一部なのでゲームしてもいいけど、オフラインゲームとかだったらただの時間の無駄であとあと後悔することになる. ゲームは悪魔で現実逃避だから、ゲームよりも趣味 (ゲームは趣味として含めないで!) とか目標に目を向けるほうが達成感もあるし、人間として成長する気持ちを味わえる。
勉強する時間帯を自分で決めればどうかな〜？ 
ゲームしたら勉強への切り替えが難しいからプラントしては 家帰って、一時間ゲーム以外の休み方 (昼寝、お風呂、夜ご飯)して そっから1~2時間勉強して残りの時間好きにゲームか趣味に時間使ってもいいと思う。

こっからは少し厳しいことを言います。
自分が甘えてるってことを自覚してるのはいいけど、それなのにそのまま甘え続くのは人間として情けないと思わないかな?
高校は進学校で、塾も行ってるし、毎日親のお金で生きてるし,ちゃんと将来のことを考えられるってことは平均よりは環境は恵まれてるってことを意識したほうがいい。親は恐らく(パチンコじゃないかぎり)自分の娘の教育と将来のために仕事で苦労してお金を稼ぎに行ってる。勉強はだるいけど、やりがいのない仕事だったらもっとだるい、だから第一歩として、この文章を読んだあとすぐ親の所にいって『今まで本当にありがとう、こっからは自分もがんばる!』と前向きな宣言をしてみて。人は気持ちをこめて何かを宣言すると、最低限の努力はするものである。
目の前にあるものに誘惑されるってことはそもそも意志が弱いってことだね。自分の本能に従う前に、一旦10 秒くらい,今からやることのメリットとデメリットを頭の中にリスト化してみたら? 
一番難しいのは新しいものを習慣化することだから最初は毎日一時間勉強する!少し慣れてきたら、休日は最低一日3時間!という形にステップアップ形式で生活すればどうかな?
(あくまで自分のアイディアだから推し着くのも申し訳ない)

俺は少し日本語が弱いから多少おかしい部分があるとおもうからそこは軽い目でみて欲しい笑。
こっからは自分と向き合うことが大事だから自己分析もしながら、ストレスにならない程度に自分をせめて、ゆっくり成長してくれれば幸い。
高校生だからいろいろ友達とかと遊んで、部活も頑張って、勉学や学校の行事に力をいれて青春しちまえ! 高校生であるのは一回だけだからね。




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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れているときはどうしていたか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！初めまして！！\n\n\n僕は、疲れてしまっていた時には潔く休んでいました！（夜なら寝ていました！）\n\n\nというのも、疲れて集中できない状態でやったところでダラダラと時間ばかり過ぎていってしまいますし、理解も浅いので、結局後日また勉強し直す必要が出てくるからっていうのが理由ですね。\n\n\nまた、疲れているけど、何かしら勉強はしないといけないよという時には、単語帳をやるか、今までの間違いノートや、復習ノートの見返し、音読などをやっていました。\n\n新しいことをやるのは労力が大きいので復習メインでやるといいと思います！\n\n\n疲れを溜めないようにする工夫としては、自分なりのリラックス方法を持っておくのがいいのではないかと思います。\n\n僕の場合は、コーヒーや紅茶を飲むことでしたが、湯船につかる、アロマをたく、筋トレするなどなど、勉強に支障が出ない程度の時間でできることならなんでもいいと思います。\n\n\n頑張ってください！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れているときはどうしていたか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東北大学に通っているものです。\n\n結論から言うと、疲れている時は無理してタスクを達成しようとせず、翌日に回して消化するようにしていました。\n\n疲れている時に無理してタスクをこなそうとしても、蔑ろになったり、集中して作業ができないため身にならないです。それよりは、すぐに寝て次の日集中して終わらせる方が効率がいいと思います。また、疲れることを見越した上で計画を立てることも意識すると良いと思います。高一の段階でしたら計画をうまく立てるというのも練習すると受験生になった時に困らないと思います。\n\n疲れている時の勉強法ですが、私は15〜20分ほど寝てから勉強を始めます。しかし、一度寝るとずっと寝てしまう人の場合には別の方法で疲れを取ると良いでしょう。\n\n短い回答でしたが、参考にしていただけましたら幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルの維持"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"確かに医学部はテスト前地獄です。友達に医学部勢が多いんですけど、テスト前にみんなひーひー言ってます。\nでも、遊べないわけじゃないし、正直日々の大変さを考えると工学部とかのが上かもしれせん。\nテスト前以外はみんな遊び呆けてる印象が強いので。\n\nもうここからは完全に私情はさみまくりなので、敬語じゃないけど許して欲しい。\n宅浪を一年もしてきたんだから、とぅぶちゃんさんはほんとにすごいと思う。頑張れなんて聞きたくないよね。頑張ってきたんだもん。私にはできないり予備校行って、友達がいたからやっと続けれたような浪人生活だった。\n実は、現役の時私もメンタルボコボコで、塾に向かうために電車に乗るたびに飛び降りれたらどれだけ楽かって思ってた。\nそんな時に、見かねた友達にもう見てられへん、奢ったるからご飯行くぞ！って言われてご飯一緒に食べて、図書館で勉強して(相手は本読んで待っててくれた)、それでやっとメンタルが回復した。\n一人で抱え込みすぎたら壊れちゃうよ。\n適度に信頼できる人を頼っていいと思う。\nもし誰にも頼れないなら、私でよければいつでも話聞くから。はけ口くらいにはきっとなれるはず。\n\n応援してるよ。 "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れをとる方法！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✏️✏️✏️ ✏️✏️✏️✏️✏️✏️✏️✏️\nこんばんは、マキアヴェリです。\n\n勉強とにかく疲れますよね、しかも部活もやっていると心身共にヘトヘトになると思います。私も当時部活と塾とで割と忙しい高校生活を送っていました。そんな私がやっていたことをお伝えしますね。\n\n①起きたらすぐシャワーを浴びる\n私も寝起きがとても辛かったタイプです。とにかく目が覚めずだるい感じが続いてしまっていて、朝練など体を無理やり動かせばどうにかなりますが普通の日だともうやる気も出ない感じでした。そこで始めたのが朝シャワーです。やってみてください。パッと目が覚めます。と言うより体が覚めると言う感覚です。また、暖かいシャワーを浴びれば結構も良くなり前日の部活の疲れなどもさらに取れます。朝のルーティンとして取り入れていました。\n②チョコをひとかけら食べる\n頭が疲れた時、糖分をとると良いと聞いて始めたのがきっかけです。私はあまり普段から甘いものは食べないタイプですし部活もやっていたので、脳が疲れたなと感じた時だけ食べるようにしていました。これは条件付けのようなもので、元気が欲しい時にチョコを食べていると、だんだんチョコを食べると元気が出るようになってきました。もちろん、チョコそのものに覚醒させるような効果があるわけではありません。何か疲れた時、元気が欲しい時だけ食べるものを作ると良いのかなと思います。\n③15分睡眠\nこれはTVでやっているのを見かけたのですが、15分の睡眠は頭をスッキリさせるのにちょうど良い時間だそうです。なので、塾なので自習していて疲れた時、私はタイマーをかけ15分だけ眠るようにしていました。眠気もなくなり頭もスッキリするのでオススメです。また、本当に眠らなくても目を瞑っているだけでもある程度の効果はあるそうなので、頭を休憩させるためにも活用してみてください。\n\n以上が私が受験期に実際にしていたことです。科学的根拠のあるものかわかりませんが、実際元気が出たりスッキリすることがあったので紹介してみました。人によってこれは異なると思うので、色々試してみるといいと思います。くれぐれも休みすぎには気をつけてください。勉強応援しています！\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"しんどい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"めちゃくちゃ気持ちはわかる、、！痛いほどにわかります！僕もこの時期は死ぬほどしんどかったです。ここまで必死にやってきたのにそれが目に見える数字で中々現れなくて、、、悔しくて何度も泣いてました。\n\n　ただそれも今となってはいい思い出。本当に貴重な経験ができたなと思っています。成功するには一筋縄ではいきません。当たり前ですが、当然辛いことがあります。それを乗り越えられた人にだけ素敵な未来が待ってます。やっぱり今は耐えるしかありません。これ以外はありません。未来を常に信じましょう。きっと明るい未来が待ってると。常に自分が輝いている姿を想像してください。それを糧に耐えて耐えて乗り越えよう！\n\n　早稲田大学でお待ちしております！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"より良く休憩するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅昼寝、夕方寝などの短い睡眠を積極的に。\n\n→私は元々スタミナがない方でした。勉強なんて集中力続かんよ…こんな感じでリタイアしてましたが、このこまめな睡眠を取ってから集中力が保ちやすくなりましたね。オンオフの切り替えもできるようになるし、何と言っても質の良い勉強ができます。眠いまま勉強しても頭の中に入ってこないし時間がもったいないです。それだったら潔く寝ておきましょう。必ず起きましょう。足を思い切りあげたり目覚ましを遠くに置いたり。\n\n✅水分補給をこまめに\n\n→水を飲むと血行が良くなる。肌質が良くなると言われています。実際に水を飲むとスッキリした生活が送れた気がしました。ジュースとかには糖分がとても含まれてますからね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"燃えつかないために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　私は燃え尽きてしまった身なんですけど、(高1の終わりと高3の夏休み後)反省点としてはもっと休んでおけば良かったというのがあります。単に勉強の疲れだけではなく、周囲の期待と受験に対するプレッシャーもあるのでしょうが、もっとリラックスする時間を作るべきだったと思います。燃え尽きても無理やり勉強していましたがなんか集中できない、やる気にならない、でもやらなきゃという不安と葛藤の中で勉強していました。\n　質問者様がどのような状況かわかりませんがもし、しんどいなら無理せず休むことをおすすめします。3年間全力疾走し続けるのはなかなか大変です。適度な休息はモチベーションを長期的に維持する上でも必要なことだと思います。\n　もし春休みの間だけでも踏ん張りたいのであれば春休みにやった方がいいと思う勉強を書き出してみることをおすすめします。結構考えれば考えるほどやらないといけないことが出てきて焦燥感からやる気も出てくるのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"だるさ対策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今回はだるくなったときの対処法と\nだるい日でも頑張れるスケジュールを紹介します！\n\nまず、受験生なら誰しもだるくなることはあります！\n理由は人それぞれですが、\n考えられる最大の原因は『息抜きをしていないから』だと思います。\n\nずーと勉強していたりする日々が長く続くと\n勉強が大好きな人以外はだるくなると思います。\n\nしかし、質問者さんも分かっている通り\nダラダラしながら勉強することは効率が悪いですし、\n集中が続きません！\n\nこんな時は無理して勉強せず、\nこまめに、休憩をしましょう！\n\n効率的な勉強で大切なことは『休憩』をうまくとることです！\n\n人間の集中力は一般的に90分とよく言われています。\nそのため、90分勉強したら休憩することが大切です！\n実際、多くの大学の授業時間が90分に設定されていたり、\n講演会などで90分に1回休憩があるのはこのためです。\n\nなので、\n90分勉強+15分休憩を1セットとして勉強していくことがオススメです！\n\nこの15分の休憩は何をしても良いです！\nそのかわり勉強すべき90分は本当に集中してやりましょう！\n90分だけと思って頑張り抜きましょう！\n\nまた、この休憩の部分に晩御飯やお風呂を入れて\n30分〜1時間休憩をとるのも良いですよ！\n\nだるいと感じる日でも勉強したい人のために\n例えば、17:00に家に帰ったことを仮定して\n以下にスケジュールを書きますね！\n参考にどうぞ！\n\n17:00〜18:30 勉強✏️\n\n18:30〜19:30 晩御飯🍚\n\n19:30〜21:00 勉強✏️\n\n21:00〜21:15 休憩☕️\n\n21:15〜22:45 勉強✏️\n\n22:45〜23:30 お風呂🛀\n\n23:30〜24:00勉強（暗記！）\n\nやる気がないときに見返してくれたら幸いです！\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","チェンパン"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人って辛いですか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も浪人の経験があるので少しでも参考になればと思い回答させていただきます。\n\n私は現役時はマーチを第一志望にしておりました。\nしかし、日東駒専すら引っかからず全落ちし、行く大学がなかったので浪人しました。\n\n私は浪人を経て第一志望に受かったので\n結果的に浪人は思ったよりは辛くなかった。\n諦めなくて良かった。\nそう思っていますが、\n結果が出なければそうは思わなかったと思います。\n\n浪人の辛さは日々毎日勉強することでも、\n周りの友達が大学生になってる中、自分だけが無職でいることでもありません。\n\n浪人の真の辛さはいくら必死に頑張っても結果が出ない時は出ないと無情にも思い知らされることです。\n\nいくら勉強しなくても、受かれば正義。\n毎日朝早くから夜遅くまで勉強しても、落ちたら負けなのです。\n\n少し厳しめに言ってしまいましたが、\nもう心を決めてるあなたなら浪人期乗り越えられると思います。\n\n頑張ってください！！\n\n\n話は変わりますが、\nリラックスの時間を取るのは甘えかどうかという問いに関して\n\n自分の経験から話すと\n私は月から土までは朝8:30-22:00まで(休憩1時間)勉強するかわりに、日は全く何もせずずっと寝てました。\nこの１日がないと私は壊れてしまいそうだったし、周りはこの時間も勉強してたんだろうという焦りから勉強に集中できました。\n私にはリラックスの時間は必要不可欠だったんだと思います。\n\n\n結論、\n浪人は良くも悪くも自分で全部決めなければいけません。\n親も塾の先生もアドバイスはくれど、責任は取ってくれません。\nどうやって時間を使うのか。\nどうやってメリハリをつけて勉強のパフォーマンスを上げるのかは全部あなた次第になります。\n今から試行錯誤して、あなたにあったあなたのやり方で最大のパフォーマンスが出せるようにしていけばいいのではないかと思います。\n\n\n最後に\n\n浪人はマイナスなイメージを持ってしまうかもしれないけどこの一年の頑張りによってあなたの人生を変えることができるチャンスです。\n後ろ向きなことなんて一個もない。\n常に前に前に進んでいきましょう！\n頑張ってください！！"}],["$","div",null,{"className":"flex 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