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14:T100f,こんにちは。ミキオです。

私の浪人時の長期スケジュールを書きたいと思います！4月から8月は予備校に行けなかったため、オンライン授業を自宅で受けていました。今年はまだどうなるかわかりませんが、とにかく予習→授業→復習のサイクルを崩さないようにしてください！復習は人に説明できるようになるまで徹底して行いましょう！以下は予備校のことは基本的に省いて書きます。

3月　３月はまだあまりやらなくて良いと思います。私は後悔しない浪人生活にしようと30日まで遊び尽くしました！

4月　英語；システム英単語を完璧にしました！
　　　日本史：実況中継4冊を一周しました！
　　　国語:特に何もせず

5月　英語：シス単の復習(1週間で1周が理想)予備校のテキスト(構文のテキストを中心に行いました！音読を毎日少しでも良いのでやりましょう！注意点としては、音読してる時に頭で構文を理解できてるか、訳せるかを確認してください！
　　　日本史：実況中継を丁寧に読む(赤シートで隠しながら)、次の日に講義ノートで復習、問題集でアウトプット
　　　国語：古文単語、予備校の授業の復習を徹底的に！どうやったらその答えにたどり着けるかのプロセスの確認が大事！

6月　英語:5月と同じこと＋速読英単語上級編(7月以降は復習、音読)
　　　日本史：5月と同じ
　　　国語:5月と同じ

7月　英語:6月と同じこと＋解体英熟語(8月以降は復習)
　　　日本史：5月と同じ
　　　国語：5月と同じ

8月　英語:7月と同じこと＋パス単準一級(9月以降は復習)
         日本史:5月と同じ
　　　国語:5月と同じ

9月　英語:8月と同じこと
　　　日本史・5月と同じ
　　　国語:5月とおなじ
　　　全教科第一志望の最新年度を解いて傾向を把握しました！

10月　英語:9月までと同じこと
　　日本史:5月と同じ
　　国語:5月と同じ
　　全教科滑り止め予定校の最新年度と早慶の併願学部の最新年度を解きました！

11月　英語:9月までと同じこと
　　　日本史:5月と同じ
　　　国語:5月と同じ
　　　全教科最新年度の1年前を残して本格的に早慶の過去問を解き始めました！

12月以降も基本的にやることは全教科同じです！以下で過去問を中心に書いていきます！

12月前半　全教科11月と同じ
　　後半　英語と国語を中心に共通テストの対策(解き方や時間配分を決めて演習)
　　　　　私立の過去問も最低でも週一で解きましょう！また、単語などの基礎の復習も忘れずに！

1月前半　12月後半と同じ
　　後半　私立の過去問(あくまで早慶中心に！MARCHや滑り止めの過去問は3年解けば十分だと思います！足りなければ必要に応じて行いましょう！)、基礎の復習も忘れずに！

2月　1月後半と同じ＋最新年度の1年前の過去問を解く

過去問はとにかく出来なかった問題に対してなんで出来なかったのか、何が自分に足りないのかをはっきりさせましょう！私は赤本ノートを使ってました！普通の使い方とは違いますが、左側に出来なかった問題の番号を書いて、なぜ出来なかったのかやその問題を解くためのポイントなどを書いてました！また、一周終わっても二周目に入りましょう！解き方や時間配分など、二周目でも得られるものは多いです！

以上、大まかに浪人時のスケジュールをまとめてみました。もっと具体的に教えてほしいということであれば、この投稿のコメント欄や個人チャットに来ていただければと思います。15:Tc4b,毎日勉強お疲れ様です🌟
私も1年間の浪人を経験し、私の場合は駿台予備校に通ってました。
教科にも寄ると思うので科目別に一例としてご紹介します。あくまで私のやり方なので参考程度でお願いします🙇
〜英語〜
私の場合は英語は予備校の教科書などの同じ文章や問題を繰り返し復習することはしませんでした。確かに解法を理解するという意味では重要という意見もあると思いますが、同じ語数やレベルの別の文章を読んだり類題を解く方が思考力が身につくと2年間で感じました。実際多読は本当に大切だと予備校の先生にも言われました。同じ文章よりとにかくたくさん文章や問題と出会いましょう。同じ文章を復習する時は、時間を測って、1回目に解いた時の2/3のテンポで解けるようになりましょう！答えを覚えていても回答根拠を意識してくださいね👍
〜暗記科目〜
暗記科目は間違えた問題、正解したけど勘だったなど、正確に覚えられていなかったものに付箋などで印をつけてまとめて自分で期間を作って確認に解いてみるという復習がおすすめです。私の場合は週に2回、週に1回と徐々に該当箇所に触れる機会を減らして行って、正答率が落ちてしまったところのみ復習頻度を上げるなどで効率化を図っていました。
全て復習すると覚えているものなどを繰り返しとくこととなり時間の無駄です。また、正解の多いところばかりを復習しても、その範囲は大丈夫なんだという過信に繋がりかねませんので正答率が高いところは別の問題集などでその範囲を解くなどして確認したら安心できると思います！でもなによりできなかった範囲の復習を優先的に！
〜数学〜
私は浪人時代医学部に進んだ友人とよく一緒に勉強をしていたのですが、彼女は予備校の数学のテキストの復習に時間をかけていました。解法をとにかく染み込むまで何度も解き続ける、そうすると類題でこけないんです。ここまで時間をかけてしまって大丈夫か不安になる気持ちもわかりますが、とにかく数額は解法を手と脳に染み込ませましょう。解けるまで何度もその1日でやる問題をいくつか作って、一度理解すると人間そう簡単に忘れないので暗記科目同様徐々に復習頻度を下げて、代わりに類題を解きましょう。

浪人の時はどのように時間を使えばいいか難しいと思いますが、現役の時よりかけれるところはしっかりと時間をかけて丁寧に復習していくことがメリットだと思います🌟焦りすぎて結局何も頭に入ってないという状態にならないように、落ち着いて勉強すれば着実に知識は身に付きます☺️陰ながら応援しています！16:Ted5,こんにちは！

現役浪人生です。

7:00 起床
9:00 自習室or授業
13:00 昼ご飯
13:00〜14:00 15分間の睡眠(自習室など静かなところで)
18:00〜19:00 夜ご飯
22:00 帰宅
〜23:00 入浴
〜24:00 今日覚えた内容の整理、暗記。
24:00 就寝


まず、自分は起きる時間と寝る時間を固定し、体のリズムが崩れないように注意しました。モチベーションに頼りすぎると、モチベーションが上がらない日に勉強しない理由をモチベーションにしてしまうと思ったので、必ず7時間は寝るようにしました。これは自身にとって丁度いい睡眠時間に調整してもらえればと思います。

自習室が開く時間に塾に着くようにし、学校がある日は学校が開く時間に学校の自習室に行きました。

お昼ご飯を食べた後は、胃に血液が送られて、脳の働きが低下することもあり、15分間(これは深い眠りに入らないための適度な時間)はお昼寝をしました。

塾や学校でちょうどいい時間に夜ご飯を食べ、塾が閉まる時間に帰宅しました。ご飯を食べている時間は休む時間にして好きな音楽を聴いたり、YouTubeを見るなどして休憩しました。

お風呂では解いた長文などを音読していました。
3回くらい音読したら、好きな音楽を聴いてリラックスするように心がけました。

お風呂から出たら寝る時間までに今日良かったこと(朝しっかり起きれたなど小さなことでも)、明日から頑張ること(移動の時間に単語帳を開くなど)をそれぞれ3つほど書き出し、良かったことに関してはしっかり自分を褒めてあげました。

そして、明日は何の勉強をするのかを軽く決めておきました。自分の場合は厳密に時間を決めると窮屈だったので、もししっかりと時間を決めてやりたい人は何時から何時など決めてもいいと思います。

また、本当に優秀な人は寝る時間以外ほとんど勉強しているという人もいましたが、自分はそんなにやったら爆発してしまうので、適度にガス抜きしながら、その代わり毎日やる時間はしっかり集中してやりました。

勉強する場所はカフェなど適度な雑音がある方がいいという人や自習室などの静かなところがいいという人など個人で違ったので、それに関しては自身に任せます。
いずれの人も早稲田の文化構想や政治経済に合格していたので、場所は関係なく量と質だと思います。

自分は勉強時間も大事だと思いますが、質もすごく大事なので、勉強をするなら集中して勉強するといいと思いますよ。

また、自分が尊敬したり、自分より頭が良いと思う人が周りにいるのであればそういった人の真似をしたり、どういったことをやっているのかを聞いてみるとも良いと思いますよ。

僕も予備校時代に周りの友達の意識によって、自身の成績も左右されるんだなと痛感したので、受験が終わるまでは関わる友達も選んだ方が良いと思います。
受験は自分との戦いなので、決して周りの友達に合わせて行動する必要はないと思いますよ。

この夏は個人によって差が出ると思うので、ぜひ頑張ってください！わからないことはぜひ自分でも他の人でもいいので、あまり溜め込まないようにして少しずつ力をつけていってくださいね！応援しています！


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py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人スタートもうキツイ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に開始出来ている時点で素質あり。滑り出しとしては順調という印象です。続けましょう。\n①\n予備校初旬はそもそも予備校に行くのが大変でした。一日目が最も大変で、二日目が最も大変です。さらに三日目が最も大変で四日目が最も大変で…と日々過去最悪のしんどさを更新していくことになります。ところがこれを二か月ほど続けると慣れます。習慣になるからですね。まずは一か月同じペースで行ってみましょう。走り続ける方が楽です。\n②\n勉強中の休憩は一時間に一回、およそ二分でした。この二分で私は必ず立ち上がってトイレに行っていましたね。軽く動くだけでもだいぶ気分が良くなります。スマホは触らない方が良いでしょう。昼食は10分、その後5分散歩して学習再開していました。どうしてもつらいときは歩き回ることにしていました。\n③\n浪人期間中私は5日だけ休みました。コロナワクチンの副作用が出た日、体調が絶望的に悪い日、休館日です。①でも書いたことですが、浪人生活はマラソンみたいなものなので同じペースで走り続けた方が結局楽です。半日休むと翌日が辛くなります。それでもどうしても休まなければならない日は翌日からはそれまで通り動いてください。\n息抜きとして、私の場合は家に帰ってからは毎日欠かさず1時間はゲームをしていました。このゲームと食事が楽しみでしたね。\n\n粛々と為すべきことを為しましょう。同じペース、同じ量の勉強、同じ時間に起きて同じ時間に寝る。ほぼ修行みたいな感じでやると火もまた涼し。帰宅時間に関しては徐々に伸ばし、最終的には開館to閉館に出来ると最高です。最初からする必要はないですが。この一年の辛さは当日の自信につながります。自分への投資だと思ってやり切ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の生活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"浪人経験のあるものです。自分の場合は基本朝は予備校の1限の授業に合わせて登校し、授業が終わってからは予備校の自習室に夜の8時くらいまでいました。\n\n趣味などに関しては帰ってから夕食と風呂を早めに済ませて毎日1時間くらいダラダラする時間を作っていました笑\n\nまた土日に関しては土曜日は朝から晩まで自習室にこもり、日曜日は家で午前中は勉強し、午後は好きなことをやって過ごしてました。\n\nこのようにしっかりと勉強時間を確保しながらも勉強以外のことをやる余裕もあります。大事なのは勉強をやるときとやらない時のメリハリをつけることです。\n\nまた浪人が決まった際にやるべきことは予備校を決めることです。上記に示したように予備校の自習室は浪人生にとってのホームのような場所です。しっかりと見学などをして情報収集したうえで決めましょう。\n\n自分も経験したので絶望的な気分になってしまうのはわかりますが、浪人が確定した瞬間から次の勝負は始まっていますので、気持ちを切り替えて頑張りましょう！(後期試験の合格を祈っています)\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の勉強時間配分"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。 \n \nまず浪人生の厳しい点は私の友達にもいたのですが、 \n・塾に行っていれば大丈夫と思い逆に遊んでしまう \n・ほかの受験生より時間があるので余裕を感じてしまう。 \n・適度に自由な時間を作らないと疲労困憊になる。 \n \nといった感じです。この上のことを注意して取り組んでください。 \n \nそして時間配分についてですが、 \n予備校学習５時間、自宅学習４時間、移動中などの勉強で１時間、 \nこれくらいをめどにやるとよいかと思います。 \n特に難関大学を目指すのであればこの時間は必須です。 \n \nですが、この時間やっても自由な時間が5時間は作れるかと思います。 \n \nなので余裕をもってやってください。 \n \n参考になると嬉しいです。 "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏の1日の使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私も昨年浪人生として夏を過ごしたのでお答えします。\n\nまずは1日あたりどの位自習が出来るか計算しましょう。\n夏は多少無理しても大丈夫ですが、15h勉強となると物理的に不可能かも知れません。\n\n無闇に睡眠時間を削って、夏風邪を引くなどすればかなりの痛手になります。\n\n昨年夏の一日を紹介します。\n\n◯時間配分\n睡眠時間→6〜7h(寝ないと集中出来ないタイプです)\n予備校の授業→90分\n移動時間→80分〜90分(電車に乗って居る間は単語帳を見る)\n食事・風呂・翌日の準備→合計で3hほど\n自習時間→10〜11h\n\n◯流れ\n6:30 起床\n7:10  出発\n7:45 予備校に到着(席取りの為に並ぶ)\n8:00〜12:30 午前中の自習\n12:30〜13:20 お昼休憩\n13:20〜17:00 午後の自習①\n17:00〜17:15 軽食休憩\n17:15〜21:00 午後の自習②\n21:40 帰宅\n21:50〜23:30 夕飯・風呂、リラックス\n23:40就寝\n※自習時間のどこかで90分予備校の授業あり\n\n◯内容\nどの時間帯に何をやるかといった時間割を決めて、その通りに動きました。\nこうすれば、やることを考えなくて済むので楽です。\n\n日本史が苦手で、英語力を伸ばしたかったので英語4:日本史3:国語3で勉強しました。\n日によっては英語4:日本史4:国語2の事もありました。\n\n朝イチは頭が働かないので、日本史用語・英熟語・漢字などをウォーミングアップとしてやりました。\nまた、午後の疲れてくる辺りで30分以上音読をしました。勉強になるし、気分転換にもなります。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生夏の過ごし方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"仮面(独学)していた者です。\n\nよく、「1日○時間勉強しろ」とか言われますが、勉強は時間ではないと思っています。質が高く、正しい方向に向かった勉強をしてください。\n\n\n自分は常に試験本番のことを考えながら勉強していました。例えば、数学の問題を解くときには、大問一問を解く制限時間を決めていましたし、英語も同様に、一長文を読む制限時間も、試験時間を鑑みて設定していました。\n\n\nまた、志望大学はもちろんですが、それ以外の大学の1年度分の過去問を時間を測って取り組むということもしていました。\n\n\nつまり、大切なのは常に受験本番を意識して問題を解くことだと思います。ダラダラやっていてもあまり効果は上がらないと思います。あなたが計画している、過去問演習や苦手分野の徹底も、これらのことを意識しながら行うといいと思います。\n\n最後に生活面についてですが、スマホなどの娯楽を無理に禁止するのは私の経験上、却って非効率的だと思います。きちんと時間を決めて娯楽を楽しむ分には問題ないでしょう。その代わり短時間でもいいので、決めた時間だけはきちんと勉強するように。\n\n以上、参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について厳しいアドバイス下さい。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強時間という概念を捨てて、１日１日何を勉強し新しく理解したのかをノートに書いて積み上げていった方がモチベも上がるしおススメです。\nまあ、寝る食べる以外の時間全部勉強したらいいんじゃないですか？\n早稲田とか国立大とか行く人って、小学校とか中学校の時からコツコツやってるんですよね。\n僕の場合\n小学校１日平均30分\n中学校１日平均8時間(学校の授業もいれる)\n高校一二年、平均9時間\n3年　　　　平均12時間\nこの場合、0,5×365×6+8×365×3+9×365×2+12×365\nまあ、20000時間くらいやってますね笑\n自分でも計算してみてかなり驚いてますけど、\nまあ、体育とか図工の時間もありますし、中学校の時の夏休みとか全然やってないので、これよりは減ると思いますけど、しっかり学校に通っている人はそれなりに勉強していることを自覚してやるしかないですよ！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人　季節(月)ごとの学習時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應大学に通うものです。\n私の経験をそのままお伝えします。\n３月は高校の友達と旅行に行ったり、遊んだりして勉強は一切せずに過ごしました。よく３月からやらないと間に合わないと言われますがそんなことはないと思います。ただ予備校によっては入塾テストがあるのである程度の準備が必要な場合もあります。\n４月からはギアを入れ一日１０時間ほどはやるようにしました。そしてそのリズムに慣れてくるのが５月後半なのでその時期からは１２時間やるという日を増やし、なるべく勉強時間を確保しました。基本的にここから受験までは時間を減らすことはありませんでした。\nしかし、夏休みに１日だけ休息日を作り息抜きをしたり、日曜日の夜に１時間だけテレビを見る時間を作って息抜きをするようにしていました。これがないと精神が持たないと思います。\nまた夏以降予備校の授業がない日には１３時間ほど勉強し、センターから本番の間の時期には１５時間ほど勉強しました。一年間勉強記録をつけていたため大体１年間を平均して１日１２.５時間ほどの勉強だったと思います。\n勉強は量だけをこなせばいいというものではありませんが、やはり質だけでなく量がものをいいます。勉強時間は自信にもなります。睡眠時間以外の毎日の行動を効率化し勉強時間を捻出することが重要です。\n是非頑張ってください。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強の質"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"  人の集中力なんてもって20分くらいってよく言われますよね😅\n  時間で勉強を区切ることをオススメします。なぜなら１回脳を休めることでまた集中力をリセット出来るからです！僕の場合いつも勉強していた場所が９時から22時まであいていたので\n\n9時～12時:日本史\n12時～13時:昼飯＆散歩(自然が多い場所◎)\n13時～16時:国語\n16時～16時半:散歩\n16時半～:英語＆日本史(腹減ったら適当な時間にコンビニへ)\n散歩時間:覚えられなかった英単語・日本史用語の復習(面倒なら音楽とかバリバリ聞く)\n\n  散歩する場所がないのなら塾を徘徊でもしましょう笑笑\n\n  ガチガチに決めるのではなく軽いノリで設定してみて下さい。全然時間内に終わらなくても大丈夫です。         英語の勉強をするのでも長文・単語・文法など、さらに部類分けをして時間を区切るのはおすすめしません。そこまでやってしまうと勉強が時間に支配されて余計に力が入りかえって集中力が落ちます。「後2時間で散歩だ♪」「夜飯何買おうかなぁ」みたいに勉強中はポジティブに考えていきましょう！\n  いいですか、勉強は楽しいものです。やらなきゃいけないという使命感が余計な思考をうみます。人生楽しんだもん勝ちなんて良く言いますが、受験も同じです。是非合格を勝ち取って早稲田に来て下さい🙂\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"現役で浪人期の時間ではありませんが参考までにお聞きください。\n\n僕は無理をするのが嫌いで、自分の夢のためでも自分の欲求を全て抑えるのは考えられませんでした。なので、夜10時以降は毎日好きなことをする時間にしていました。もちろん次の日は自習室が開く9時から勉強することを考え24:30までには寝るようにしていましたが、その時間だけはゲームするなり漫画を読むなり好きにやっていました。\n\n以上のような背景もあり、休憩時間を除けば僕の勉強時間は毎日10時間やるかやらないかくらいでした。とはいえストレスは発散できていたので勉強に対して特にストレスを溜めることなく過ごすことができました。\n\n秋頃から息切れするのが嫌だとのことなので、ストレスを溜め込まないように無理せず自分のできる時間分だけやるようにするといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 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