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14:Tff3,朝早く起きることは有効活用するための手段で、目的ではありませんよね？
朝早く起きるよりも生産性高く過ごして、勉強の質を高めた方が得だと思いますよ。一般的に６時間は短いです。

睡眠タイプは4つに分けられと言われています。
睡眠を見直してみてください。
クマとオオカミとライオンとイルカです。

くまさん型

クマ型は太陽の廻りに左右されます。平均的な睡眠時間は８時間で、23:00から7:00の間に睡眠を確保するといいでしょう。ゴールデンタイムは午前中で、午後からパフォーマンスが下がり始めます。

午前中が一番活動に適していますが、昼食後から途端にガス欠になります。山登りに例えると、クマ型の人は山頂を目指して一気に登りますが、下山するタイミングで急に疲労がたまり動けなくなってしまう状態です。そのため、もし重要な会議などがある場合はなるべく午前中に設定しましょう。そうすることで本来の姿で対応でき、午後からはクリエイティブな業務をするのがおすすめです。人口全体の約55%がこのカテゴリーに分類されます。クマ型の人が充分な睡眠が取れなかった日は一日中無気力に襲われ、眠気と戦うことになります。

オオカミ型

太陽が沈んでから活動する夜行性です。一般的に「夜ふかし」と呼ばれ、夜中を待って就寝します。

朝はぼんやりとしていますが、夕方から元気になり夜遅くまで動けるのがオオカミ型の特徴です。そのため午前中の会議や、クリエイティブな作業、重要な予定などは避けた方がいいでしょう。なぜなら、起床してから本来の力で活動するまでに時間がかかるからです。もし予定を立てるとしたら午後の遅い時間から夜にかけて設定をすると最高の仕事ができます。ただし、必ず計画通りにできるとは限らないので、１日の業務を分割するようにしましょう。複数の業務と並行しつつ夜に業務が終わるようにプランを立ててみてください。


ライオン型

午前中が最も活動的になります。朝早くから活動できるので、重要なことは午前中のうちに済ませましょう。できるだけ早く、重要なタスクを終わらせて午後に持ち越さないことが大切です。

イルカ型


敵から身を守るためいつも脳の半分は起きている状態です。それにより１日中緊張状態が続き、夜寝つきにくく眠りも浅い不眠症の傾向があります。午前中は活発的に活動できますが、脳が覚醒したままなのでいつも疲労を感じているためできるだけ１つの仕事に集中して取り組みましょう。簡単な作業から始めると脳が動き出し、より難しい作業へと移行しやすくなります。


脳が常にオンの状態のため体内時間に左右されることなく活動できる反面、朝起きることも辛く、生活リズムの組み立てに無頓着なところもあります。いろいろ物事を考えたり無理に眠ろうと努力せず、深呼吸をして気持ちを落ち着かせ、できるだけ何も考えずにベッドに入りましょう。目をつぶっているだけでも疲労効果には一定の効果があるので眠れない自分を責めないようにしてください。このタイプは寝るのが好きなのではなく、体が必要としているため仕方なく寝ようとします。



大体2週間くらい目覚ましかけないで本能的に寝る起きるをやるかクロノタイプテストでわかります。


僕は0630起床　1430お昼寝30分　　2330就寝
て感じでした。
一部引用させていただきました。

頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","ホテルいつ","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/kJyotifMJCDlzTGH","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験時のホテルについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n私は慶應のみの受験だったので新横浜にあるスーパーホテルに泊まりました。新横浜から日吉だと一回乗り換えがあるけど、個人的にスーパーホテルが好きだからです。\n\n慶應と早稲田両方の受験だと、交通の便がいいのは渋谷と目黒じゃないですかね。乗り換えなしでどちらにも行けるので。渋谷と目黒でもまあまあ安いところありますよ！ウィークリーマンションもおすすめです。\n\nいつとるかについてですが、みんな夏休みくらいにはとってました。私の場合、日吉と三田両方へ乗り換えなしで行ける目黒のホテルを夏休みに予約したのですが、かなり遅くになってから(１月くらいだったかな？)試験会場が発表になって、全ての学部が日吉会場だったので、それからスーパーホテルに変えました。その時期でも空いてたんですよね。\n\n渋谷と目黒だとたぶんすぐ埋まってしまうと思うので早めに取りましょう！\n頑張ってください！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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rounded-lg border border-text px-4","children":"現代文"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田 地方学生 宿泊"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じく愛知県出身で早稲田大学を受けた者です。私は入試のため4日ほどホテルに宿泊したのですが、連泊割引があったため安く利用することができました。入試直前に部屋の掃除をする暇はないけれど、3日ほど過ごしていると汚れが気になってくるので、掃除をしてくれるホテルの方がいいのかなとは思います。ただ、ホテルは早めに予約しないと安くて良い部屋はすぐに埋まってしまうので、あまりにも高いホテルしかなければウィークリーマンションもありかもしれません。最近は外国人観光客が増えてホテルの価格が上がってますし。入試日程が分かり次第すぐにホテルを探してみることをおすすめします。\n\n　付き添いについてですが、私も周囲の人も大抵どちらかの親が付いてきました。私の場合は父親ですが、駅までの行き方を調べたり食事を買ってきたりするのを任せて自分は勉強に集中できるので、付いてきてもらった方がいいと思います。\n\n　宿泊する際は、うるさそうな人(若者グループなど)が近くの部屋にならないよう受付に頼んでみるのがおすすめです。対応してもらえるかどうか分かりませんが、私はそれで静かに過ごせました。友達は隣の部屋の観光客がうるさくて入試前夜なのに一晩中眠れず、苦しい思いをしたそうです。また、予備の腕時計を持って行った方がいいと思います。私は入試当日の朝に腕時計の電池が切れてしまったのですが、腕時計を売っているような店はどこも開店前だったので大変でした。\n\n　以上で回答とさせていただきます。地方から東京の大学を受験するのは大変だと思いますが、頑張ってください。同郷の人間として応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ホテル"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はホテルで落ち着かないということはありませんでしたが、友達の中には落ち着かなかった人がいたようです。そのせいで睡眠不足で試験中に眠くなり自分の腕を噛んで問題を解いたという人もいました。残念ながらその人は不合格でした。\nとにかく、自分がホテルで落ち着けるかどうかはコントロールしようがありません。だから、まずホテルでどう過ごすかを決めておくことが大事だと思います。特に就寝時間はいつもより早めにした方がいいと思います。そして、落ち着かなくても無理やりベッドに入るようにするのが一番の対処法だと思います。\n僕自身は何を復習するか決めて翌日の試験に備えて寝ましたね。この時のために今からでも総復習ノートを作るといいと思いますよ。それだけをやると決めていけば変に遅くまで勉強して、当日のパフォーマンスを下げるなんていう本末転倒なる事態を避けることができます。\nできれば、知り合いの先輩などがいれば色々な人の話を聞いて自分なりの準備をしでください。健闘を祈ります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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mb-1","children":"勉強お疲れ様です！\n自分も同じく地方から早稲田を受験したので質問に回答したいと思います。\nまずホテルについてですが、もちろん大学の近くが良いとは思いますが、早稲田キャンパスに最も近いのはリーガロイヤルホテル東京になります。ですが、このホテルは超高級ホテルですので受験に使うには適していないかなと感じます。個人的におススメなのは高田馬場駅周辺のホテルです。僕が実際に泊まったホテルは相鉄グランドフレッサ高田馬場というホテルになります。そのほかにも高田馬場駅周辺には大きなホテルがいくつかありますからそこから選ぶのが良いかなと思います。受験会場である早稲田キャンパス・戸山キャンパス・西早稲田キャンパス（数学受験の場合）も徒歩やバス、東京メトロ東西線（1駅ですが笑）で簡単にいくことができます。個人的には、公共交通機関は混むので徒歩をおススメしたいです。また、高田馬場駅周辺で取れなかった場合は、少し高くなるかもしれませんが、東京メトロ東西線の神楽坂と飯田橋あたりのホテルを取るのもありだと思います。いずれにしても早めにホテルはとっておいたほうが良いです。来年度は外国人観光客のインバウンドでホテルの空きがないかもという予想がされているので、今取っても早くないと思います（いざとなればキャンセルできるので）。\n次に受験時の持ち物についてですが、基本的には旅行の道具＋受験用のテキストって考えると良いとおもいます。割とたくさんの参考書を持っていくと思うので、結構重くなると思っておくと良いです。河合塾の受験情報サイトKei-Net等の受験サイトを参考にして持ち物を揃えてほしいです。自分の体験の中であったら良かったと感じたものはブックスタンドです。ないと結構ストレスたまります。ホテル先ではいつもと違う環境ですから、思ったよりも勉強できないです。自分がリラックスできるものも持っていくと良いかもしれません。\n残りちょうど1年ほどですね、受験が終わるまでたくさん勉強してください！都の西北で待っています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ホテルについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も地方出身で、受験時に4日ほど東京のホテルに泊まりました。\n\n私は、今までやった参考書、問題集、過去問、模試の結果、ノートはほとんど全て持って行きました笑\n当然すごい量になりましたが、服を必要最低限にして、キャリーケースに詰め込みました笑\n\nほとんど全て持っていったのは、ホテルでやるためではなく、自分の努力を振り返るためです。\nホテルで、持っていったものを広げて「俺はこんなにやったんだー！我ながらすごいなー！」と自分を褒めました。\n\n受験の前日は相当な焦り、不安がくるものです。\nその際にその不安から助け出してくれるのは、自分のやってきたすごい量の努力だけだと思います。\n\nホテルでは、多少勉強もしましたが、軽く過去問を見る、解く程度にして持って来たものをペラペラめくってました笑\n\nこの参考書やってた時は、英語苦手だったなーとか、この問題はあの模試に出たんだけど解けなかったんだよなーとかペラペラめくるだけで様々な勉強の思い出が呼び起こされました。\nいろいろ苦難はあったけど、自分は今日まで頑張って来たんだ！最後までやりきったんだ！後は明日やるだけ！と思ったら自信が湧いて来ました。\nそのおかげで、会場に行っても特に焦ることなく普段通りの自分の実力を出せました。\n\nセンターも終わり、本当にラストスパートですね！\n最後まで諦めないで、自分を信じて頑張ってください！\nそして試験前日は是非、自分の努力を振り返って自分を褒めてあげてください。\nきっと自分のやって来た参考書があなたに最高の自身をくれるはずです！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"大阪から東京へ 地方受験"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ホテルの予約はしていると思いますが、していなかったら早急にしましょう 近くのいいホテルはすぐ無くなります\n受験前夜は必ず下見をしましょう\n実は自分はこれをしていなかったせいで早稲田大学の時ギリギリに着く羽目になってしまいました\n前日は体に刺激の強いものは食べず、早く寝るようにしましょう\nまた、今まで遅く寝ていた人がいきなり早く寝ろと言われても無理なので、今から早めに寝る生活習慣にシフトしましょう\n受験前日は新しい問題を解かないように 今までやってきた問題集や馴染みの参考書を復習しましょう\n近くのコンビニや売店などは混むことが予想されるのであらかじめ昼食を買っておきましょう\n忘れ物だけはしないように(筆記用具、時計、受験票など) ティッシュも持ちましょう 何かと使います\nまた、これは模試でもあるあるなのですが、都会の集団グループとかが休み時間に答え合わせを始めたりします 無視してください 決して振り返らず、次の科目に集中してください 自分の書いた答えが正しく、他の人が間違っているんだ、と堂々としましょう\n会場によって暑かったり寒かったりするので、その時に合わせられるように着脱しやすい服装にしましょう\n自分は三田キャンでの受験でしたが、もし日吉で受けるということであれば、恐らく東横線に乗ると思われます その時に特急に乗らないようにしましょう 日吉には止まりません\nちなみに慶應のチャイムの音はちょっと変わっているので動揺しないように\n受験前日は緊張すると思います でも、楽しんでください   心をリラックスするためにクラシックなどを聞くのも良いかもしれません\nホテルでは多くの受験生がいます 周りの受験生に圧倒されないように、受験勉強は謙虚でいる事が大切ですが、受験当日は自分が一番頭がいいと思って堂々としましょうね\nそれでは体調には気をつけて、やるべき事を全てやって試験に臨みましょう 頑張ってください\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["慶應義塾大学理工学部"," ","gaku60"]}]]}],["$","div",null,{"className":"flex 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