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14:Td5e,ムッタさんこんにちは！
まずは平日に自習室とか家に帰ったあとで勉強を頑張れている自分を褒めてあげてください！京都大学合格という立派な目標を今からもっていること自体、なかなかない素晴らしいことです。

高校では部活等やっているのでしょうか？もしもやっているならば、一旦勉強のことを考えるのを置いておいて、部活のみに打ち込むというのはどうでしょうか？
部活をやっていないなら趣味等に時間を注いだり、友達と遊んだりしてみてもいいと思います。

というのも、人間の頭って実はそんなに賢くはできていません。マルチタスクはかなり難しいです。少し何かが足りないとすぐにへばってしまいます。
なので休むときはしっかりと休んでみてください。

前置きが長くなりましたね、ごめんなさい。

現代人の最大の味方であり敵であるスマホについてですが、ぶっちゃけ触っちゃいますよね。僕もそうでした。
僕は強制的に触れないようにするために、勉強するタイミングだけ親に預けていました。自分ではどうにもなりませんでしたので笑笑
こうすると親御さんに勉強頑張っている姿を見せることにもつながりますし、スマホを使いたいと思っても預けてしまった以上、返してもらう必要があり、それも少し気が弾けるようになると思います。

私の話を少しさせていただきます。私は理系から経済学部に進んだため、理系の問題集は有名どころはほとんど全て解いて完璧にしました。

突然ですが、問題集を一つ完璧にするという目標を立てることをお勧めします。
問題集を完璧にするって、よく聞くフレーズだとは思うのですが、もうレベルが違うくらいには極めていくべきです。私の神奈川の県立高校からも京大に15人弱くらい進学しましたが、その人たちはみんな、何かしらの参考書、問題集をキモいくらいやり込んでました。
なんなら解説の文章が一言一句変わらんくらいまでやってました。恐ろしいように思えますよね。でも彼らが口を揃えて言っていたのが、彼らの受験勉強における底力は「何かを完璧にするのって気持ちいいんだよね」というものです。

何が言いたいかと言うと、自分が気持ちよくなるためだけに自分を忙しくしてみてください。学校の先生だったり、友達だったりに二週間後までにこれ完璧にする、と啖呵でもきってみてください。
そしてキモいくらい完璧にしてみてください。
追い込んだ先には必ず成功があります。
筋トレと一緒です。

何はともあれ、現地点で明確な目標があること、机に向かう意思があることは素晴らしいことです。
自分を褒めつつ、気持ちよくなるための勉強を頑張ってください。
おおよそ1年半後の合格発表でムッタさんが嬉し涙を流せることを心からお祈りしております。
季節の変わり目なのでお体にはお気をつけてくださいね〜2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","ホーム画面","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/EewWdWgBTqPwDZPuvGFI","children":["$","div",null,{"className":"flex items-center 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家で集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺もそうだった！し、みんなそうや笑笑\nベッドと携帯！これはなー、あかん！笑\nこれに関しては全人類、全受験生の敵だと思うよ？？\n俺も同じように家では全く勉強できず、携帯を触り、そしていつのまにか過ぎてく時間、そんな自分にいつも嫌気がさしてた！！\n解決方法はそれぞれ一つづつやと思うで！\n1家で勉強できない！→家で勉強しなければいい\n2携帯触っちゃう！→勉強してる時は親ないし他の人に預ける。何回もパスコード間違えて強制的に使えないようにする。\n\n1僕は家は休むところと決めました。だけど家から出たら全部を勉強の時間に当てました。家を出たら日本史を耳から聞きながら歩き、電車では英単語を。お昼ご飯は暗記しながら。それだけです。けど休むといって、たった一つのことを決めてました！それは、規則正しい生活をすること。これはマジで大事だと思います。早く寝て早起きして、朝早く勉強しながら寝落ち…\nそれくらいなら、規則正しい生活して、高校の図書館で7時から勉強した方がマシだと僕は思います。\n2携帯に関しては、何かあったら…と考えると持たないという選択肢は選びかねます。しかし携帯電話は人類から時間を奪いました。ある意味でappleは時間泥棒だと思えてなりません。\nLINEを消す人もいます。インスタを消す人もいます。それはそれで素晴らしいと思います。\nガラケーにするという手もあります。LINEは家のパソコンで時間決めたりね！僕は携帯を使いたくなさ過ぎて、あえて1日の始まりで25パーセントくらいにしてた時もありましたよ笑\nけど僕の場合、モチベを上げる音楽、動画がスマホに入ってたので、スマホを手放さない代わりに、高校の先生に預かってもらったりしてました。\n公衆電話もあるしね！\n\nまぁ1も2も、全人類の敵だから。大丈夫君だけじゃない！！だけども分かりきったことを言うけど、この二つをいかに抑えるかが大事！自分なりに勝つ方法を見つけてください！\n一番あかんのは、守れなかった自分に嫌気がさし、勉強のパフォーマンスに影響することと最初から無理だと諦めて、制御しようとしない姿勢だと思います。\n頑張れええええ！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"家での勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"家がオフの場所になっているため、このような状態になっているのだと思います。オンとオフの切り替えができていることはとても良い事です。しかし、家の場所がオフの場所となっている限り、スマホから離れても勉強をすることはできません。改善するためには家の中でオンとオフの切り替えをできるようにしないといけません。\n\n自宅でオンとオフの切り替えをするために、まずはリビングで少しづつ勉強することをおすすめします。自室での勉強はおすすめしません。それは、リビングでの勉強に比べて集中できるものの、自分の周りをただよう情報量が圧倒的に少ないからです。リビングでの勉強ではテレビをつけながらでも構いません。その方が情報量が増えて勉強しやすくなります。毎日リビングで1時間は勉強してください。嫌になったらすぐに勉強を辞めても良いです。でも、絶対にリビングから離れることはしないでください。毎日リビングにいることに慣れてから、順に勉強できるようにしていけばいいです。\n\nこのような方法を取れば自宅で勉強ができるようになるのではないでしょうか。私はこの方法を実践していました。最後に、自室が寝室を兼ねている場合は、絶対にそこで勉強しないでください。オンとオフの切り替えが上手くいかず、睡眠の質の低下から体調不良、学力低下に繋がります。\n\n最初から上手くやることはできないと思いますが、少しづつ慣れていってください。応援してます！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホについて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これまた受験生あるあるですね。\n私がやっていた工夫を3つ紹介します。\n①スクリーンタイムの設定\niPhone限定になってしまいますが、スクリーンタイムを設定して利用できる時間を制限していました。\n\n②帰ったら親に預ける\nスマホを家に帰ったらやらないようにすぐ預けてました。\nこれも良かったですね。\n\n③帰ったら飯食わず、風呂入らずまず1時間勉強する\nご飯を食べたり風呂入ったりするとダラケてしまいそのまま\nズルズルスマホ使いがちになっていたので一時期これやっていました。とりあえず1時間でも勉強しておくと後で風呂入った後でもなんとなくやってみるか！という気分になれましたね。\n\n\n以上です。\n何か他にご質問ございましたらコメントしてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"YouTube見ちゃう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️初めまして私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n今回は勉強が出来なくなった時、辛くなった時、やる気がなくなった時の対処法を話します。\n恐らくあなたには行動編が当てはまるでしょう。\nこれをみて是非頑張ってください‼️\n\n行動編\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。\nなので家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\nどうしても家でしなきゃ！という人は厳しいスケジュール管理をしてください。自分で律してください。無理なら親に厳しくしてくれと自分から頭を下げましょう。\n\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える\n二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\n\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n\n勉強編\n‪☆できるから好きになる\n好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。\nまあ解けるからっていうのもそんなこと出来たらっていう感じですが、まだ高2なので易しい問題で良いのでやってみましょう。\n\n何事も成功体験が重要です。\n基本的な事でいいのです。というか1番大切です。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1日の始まりで失敗"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はゲーム機ではなく、スマホで遊んでしまうタイプだったので、友達に頼んでスクリーンタイムを設定してもらいました。\n最初は自分で設定してたのですが、すぐに解除してしまうため、人の力に頼りました。\nもしゲーム機でしたら、リビングでやる。と決めて、親に30分経ったら取り上げて、と自分で頼むとか。ここで大事なのは、30分で絶対にという点です。セーブが終わってないとか、なんやかんや理由をつけて、1分、2分と伸ばしていくとキリがありませんからね。\nあとは、私は、夜寝る前にひたすらにゲームやYouTubeの無用性について考えていました笑  これをやってなんの役に立つのだろう。立たないな。勉強はなんの役に立つのかな？別に立たないけど、偏差値の高い学校のがやっぱカッコイイし、自慢になるな。ゲームって何が楽しいんだろ、\nと寝るまでこれをやります笑\n根暗な方法ですが、私はこれで、だんだんゲームが好きじゃなくなりました。\n参考になると嬉しいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スマホに勝ちたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その方法でいいと思います。\n自分もスマホに左右されて苦しんでいました。\n自己抑制をしようと思っても、なかなかできるものではありません。\nそうなれば、他人の力を借りるのが1番です。\nすなわち、親に預けるというものです。\n自分も部活や学祭が終わったあとの受験期間\nスマホを親に預けていました。\n最初はきついと思いましたが、慣れればそうきつくはありません。ゲームやテレビ、パソコンはある程度、自己抑制が効いたり、計画的に娯楽を挟むことができますが、スマホはその手軽さ故、気付いたら使っていたということが多々あります。\n厳しいことを言うかもしれませんが、二台持ちをしたところで、その2台目で、また娯楽に行き着いてしまう可能性があります。\n自分の例ですが、必要最低限のアプリしか入れていなかったはずですが、LINEからYouTubeに飛べてしまう方法を見つけてしまい、結局YouTubeを見てしまうと言うことがありました。ですから、一度二台持ちを検討してみて、厳しかったり、実践してもまた似たようなことになるのであれば、そもそもスマホを持たないと言うことを実践してみてください。\nあなたが弱いのではなく、みんな抱える問題です。\nぜひ、自分に打ち勝ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":1}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nこんにちは！\n\nこれからたくさんのライバルを追い抜かなくてはならないのに、スマホをいじってしまうことで悩んでいては今のままではだめですよね。\n\n私の同級生で、第一志望大学に合格した人って本当に少ないですよ。３年生になってから、学祭が終わってから、部活引退してから、という考えでは当然ながら落ちます。\n\n私は第一志望に合格できたわけですが、正直合格して当たり前だと思ってます。１年生の10月に慶應目指すときめてからずっと頑張り続けたし、どうしたら英語できるようになるのかな～とか常に考えてたし、遊びに誘われてもかなりの確率で断ってました。遊びに行ったら、その次の日も引きずってだらけてしまうのが怖かったので…。\n\nちなみに私はスマホは学校の下駄箱やロッカーに入れて使わないようにしていました。連絡がつかないので親や友達にとっては迷惑ですが慶應に合格できるならなんでもいいや！って感じでした。    \n\nもしこのままの状態で第一志望不合格だったら、一生後悔しますよ。今は周りから早稲田なんて無理だろ！とか言われるかもしれないですが、いまから努力すれば絶対合格できます。周りに何言われても関係ないです。とかいう私もゲームしたいなードラマ見たいなーと思ったし何回ももう慶應なんて無理だよな～と思ったり精神的にやばくて若干うつ病気味になったりしました。早稲田や慶應に合格した人だって完璧なわけじゃないです。誰であれ、地道に努力していれば早慶だって手が届くところにあります。\n\n第一志望不合格だった後に、何もわかってない人に、やっぱり無理だったんだね。って周りに思われるの死ぬほど悔しくないですか？\nがんばってください！！！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田第一志望（理系）！最後に喝をください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"分かりました！\n\n少し現実的なお話しをします。僕個人の体験ですが、正直ここからの1ヶ月が一番しんどかったです。中々赤本の点数が上がらない中、試験の日程だけが日々近づいてくる。浪人なので後もないというプレッシャーで、言葉ではいえないような押しつぶされそうな不安でおかしくなりそうでした。\n\n　もしかしたら質問者さんもここからの1ヶ月少しがかなりしんどい時期になるかも知れません。でもねやっぱりそれをなんとか耐えて耐えて乗り越えられた人にだけ【合格】という二文字は待っています。当たり前のことしか言って無いけど、本当にこれに尽きると思います。どれだけ辛くてもどうにか耐えて、常に前だけを向いて歩みを進めよう。絶対に止まってはいけない。その先に、とんでもない幸せが待っている。そう考えたら少し楽になるし楽しみになるかもしれません。\n\n　受験が終わったら正に天国ですよ！好きなこと思い切りできます！思い切り遊べます！それを楽しみにどうか頑張ってください！質問者さんにとって人生で1番素敵な桜がみれますように！\n　"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いったん勉強をやめるとずっとしなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分である程度ルールを決めましょう。\n\n「スマホを使う時間(量)」のルールを決めるだけでは不十分です。おそらく、決められた時間スマホを触っても多くの人はあと5分、あと10分などとずるずるスマホを触り続けてしまいます。\n\n「スマホでやっていいこと」も決めましょう。例えばYouTubeは15分以内の動画を1本見るだけ、ゲームはスタミナを5個消費するまでやったらやめる、などです。\n\nさらに、「1日にn時間勉強する」などと自分でルールを決めましょう。\n\nそうすることである程度自分を律することができるのではないでしょうか。\n\nスリープ中のスマホの背景画像を緊張感のあるもの(悪い結果の模試とか、やる気の出る名言とか)にするのも良いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強しだすと友達のことが気になる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😄\n質問者さんの気持ち分かります。\nやはり勉強は辛いものです。\n絶対合格する保証はどこにもないのに、愚直に頑張らなくてはならない。\n本当に大変です。\n自分の受験勉強も振り返ると本当にキツイ経験だったと思います。\n勉強に集中し始めていても、すぐにその集中を乱す携帯電話\nどうしてもチェックしたくなります。\n勉強に集中していたときに、電話が来たり、ゲームがしたくなるなど本当に多くの誘惑があります。\nしかし集中するために音楽もスマートフォンで聴いているから、電源を切るわけにはいかないこともあります。\nそんな時は機内モードにするのをお勧めします。\nこのモードにすれば、ラインや電話は通知されることがないです。\nまた音楽やストップウォッチとして利用することはできます。\n自分はこうやって自制していました。\nこの方法本当にオススメです。\nぜひ試してみてください。\n頑張ってください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"喝を入れてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　最近、スマホを触ってしまう、やる気がで出ないなどという相談が多いですね。これらは自己責任です。受験勉強期にスマホを触ってしまうのは現実逃避の現れだと思います。やる気が出ないのもそもそもやる気を出す気が薄いのではないでしょうか。\n\n　周りと争うのが嫌だとのことですが、社会に出ると争いだらけだと思います。企業同士で売り上げを競い、さらに同じ企業内でも個人での競争が行われています。受験勉強きにおける競争のプレッシャーに打ち勝つことはこの先の人生でも役に立ちますし、あなた自身の自信にもなります。\n\n　今やらないと一生後悔します。あなた方(質問者様に限らず怠けてしまう全ての受験生に伝えたい)がスマホを見ている間、寝ている間、ボーッとしている間、あなたのライバルはひたすら勉強しています。高3のみなさんは今差が生まれるとなかなか埋まりませんよ。\n\n　✔︎ あなたは今日何時間勉強しましたか\n　✔︎ あなたは今日何時間スマホを触りましたか\n　✔︎ あなたは今日使える時間をどれだけ無駄にしましたか。\n\n　夜寝る前にでも自問自答してください。\n\n　最後に少し褒めます。変わりたいと思っている時点で少しずつ変わり出しています。もう一歩踏み出しましょう。楽観主義的な性格は悪いことではありません。むしろ悲観的な考えが緊張に繋がりパフォーマンスの低下につながるなんてこともあります。\n\n　頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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