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14:Td25,こんにちは。
今回は僕が受験生の時の休憩の仕方についてランキング形式で紹介していきたいと思います。

第1位 昼寝
なんといってもこれが一番です。一度使った頭を休めることができるだけでなく、次に始める勉強で眠くならないようにできます。更に寝ると脳の海馬で記憶が整理されるので、記憶の整理、学習事項の定着にもつながります。
ただし、寝すぎは厳禁なので寝る時は時間を決めて15分までに押さえましょう。スッキリして勉強に取り組めます。

第2位 エナジードリンクを飲む
エナジードリンクは炭酸で刺激があるため眠い時などにぴったりです。カフェインが入っているので眠気も吹っ飛びますし、何より元気が出ます。それに美味しいので脳で快楽物質が出てくるので幸福感を味わえます。おススメはモンスターエナジー。でも飲みすぎには注意。多くとも1日1本までにしましょう。

第3位 友達と話す
勉強は基本的に孤独にやるものです。勉強中に話すことは滅多にないです。ですので知らず知らずのうちに話したい欲求やイライラが溜まります。そんなときにおススメなのは話すことです。不安や勉強の進捗を友達と共有することでストレス解消になったり、やる気が出たりします。ただし、時間を忘れて話し過ぎないこと。

第4位 散歩する
机の上で何時間ものあいだ座りっぱなしになってしまうのが受験勉強です。同じ姿勢でいることで筋肉がこわばったり、腰を痛めたりします。受験本番までに余計な怪我や持病を作りたくないですよね。適度な散歩やストレッチをしてリフレッシュしましょう。10分程度歩くだけ、少し立ってストレッチするだけ、外に出て深呼吸するだけでだいぶ変わるものですよ。

第5位 甘いものを食べる。
チョコレートやラムネ、ようかんや大福などをよく食べていました。これらのものはグルコースが多く含まれているので疲れた脳に栄養を補給するのに最適です。甘いものは食べてるだけで幸せですよね。ただし、食べすぎると眠くなるので注意が必要です。

※注意
何事も「過ぎたるは及ばざるがごとし」です。適度に休憩はとり、休憩はし過ぎないようにしましょう。長くても15分に止めるのがオススメです。受験生の中には休憩が本命なのか勉強が本命なのかわからないような人もいます。皆さんはそうならないように適度に休憩は済ますこと。そして、休憩中は勉強から一旦ちゃんと離れること。これらのことに留意して、休憩をするようにしてください。なお、スマホは見だしたら止まりませんので、勉強の合間にみることはおススメしません。スクリーンタイムでスマホの使用時間は管理しておくのがいいです。

それではみなさん、今書いたことを参考に受験勉強頑張ってください。
第1志望に合格できますように🌸
15:Tce6,こんにちは！😁

私は今年入学して慶應義塾大学商学部に通っています！
　　
模試が終わったあとやる気がなくなってしまい、勉強しようとは思っているものの全然身が入らないというのは痛いほどわかります。ほんとに辛いですよね。おそらく燃え尽き症候群的なものに近いと思います。第2回の全統記述模試で良い判定をとろうと努力し、その1、2週間前くらいから少しいつもより集中して勉強するなど身体に負荷をかけていたからでしょう。

私がその時効果があるなと思ったことが複数思い当たるのでこれから話していこうと思います！

まず一つ目は、仲の良い友達といつもよりハイテンションで話すということです！勉強のことは一旦忘れて、友達との勉強以外の話で盛り上がることによってリフレッシュすることができます！1日だけ友達と思い切って遊びにいくというのも良いと思います！些細なことに気が散ってしまうのであれば、地元にある自然が多い場所に遊びにいって、お茶を飲みながら茶菓子を食べて落ち着くというのが個人的にはおすすめします！

二つ目は、好きな飲み物を自習室などで飲みながら勉強するということです！私はモンスターが好きだったのでカロリーゼロの青色のモンスターをよく飲んでいました！(モンスターに限る必要はないです。)なんとなく元気が出るような気がしたので、エナジードリンクの効果には驚きました。

三つ目は、机の上で寝ることです！寝ることによって、ストレスが緩和され、頭もスッキリし集中することができるようになります！ただ、注意したいことは寝過ぎないことです。私は15〜20分で自然と起きるような体質だったのでタイマーはかけませんでしたが、1時間寝てしまうなどという人はタイマーをかけることをおすすめします！

四つ目は、第一志望校の過去問を試しに解いてみるということです。自分がまだまだ合格点まで届いてないと思ったら、気合が入ってくるかもしれません。また、第一志望校だけではなく、自分が受からなければいけない最低ラインの過去問も解いてみるのも良いです。そこで点数が取れればモチベも上がりますし、取れなかったらヤバいと感じてまた気合いが入ると思います！

以上のことで直らない場合でも、次の模試が近づいてくると自ずとまた気合が入ってくると思います！とりあえず、集中できなくても勉強はし続けてみるというのが良いです。これから気温も涼しくなってくると思うので、冷房の効きに左右されなくなってくると思います！なので、勉強する習慣だけはなくなさないでおくと良いです！

一度いろいろ試してもらえると嬉しいです！😊
また、よかったら他の回答も参考にしてみていただけると嬉しいです！


16:T1140,お疲れ様です。

同じ悩みを抱えていました。辛いですよね。

勉強したい気持ちに体力がついていかない、追い詰められて思い通りに成果が出ない、周りからのプレッシャーに加えて自分が自分にプレッシャーをかけてしまう…
受験生は自分が思っている以上にストレスに晒されている状態です。

当然睡眠の質は下がってしまいますし、寝ても起きても勉強というのは心にも悪いです。

私は寝ない方法を考えるというよりは、ストレスを緩和して夜よく眠れるようにすることで眠気に対処していました。

以下に具体的な方法をお伝えします。

・自習室ではこまめに栄養を補給する

お昼がゼリーだけというのは少し寂しいです。
実は人体で一番カロリーを消費するのは脳です。朝から勉強して疲弊した脳にはカロリーをプレゼントしてあげましょう。

夕方にかけての集中力の急激な失速に対処できるだけでなく、食べることでオキシトシン(幸せホルモン)が分泌されます。まさしくストレスの緩和です。食べることはとっても大事なので、お昼はもう少し豪華にしても良いと思います。

ただし、お昼にまとめてご飯を食べると満腹中枢が刺激されて眠たくなってしまうかもしれないですね。そこでこまめな栄養補給なんです。好きなお菓子や果物をちょこちょこ口に入れながら勉強してみてください。(あまり栄養にはこだわらなくて大丈夫です。一番はメンタルケアなので。)
その変わりお昼は炭水化物をお忘れなく。
(もしも自習室が飲食禁止のタイプでしたら、バレないようにこっそりですよ。)
・あらかじめ休憩するポイントを決める

休憩も大切です。この単元が終わったら、この問題が解けたら、この解説動画を見終わったら、など自分でポイントを設定して休憩しましょう。
この休憩は好きなことをして大丈夫です。
どうやら巡回があるようなので眠ることはできなさそうですね。
体を起こしたまま瞑想してみてください。落ち着くはずです。(考え事は厳禁ですよ)

・休憩とは別に、友達と話しながら知識の確認

特に理科や社会、英語といった知識の詰め込みが必要な教科はお友達の存在が大いに役に立ちます。一緒に勉強するというよりは、人と話すことで知識の定着を図ります。単語クイズ、歴史の記述問題の一問一答、用語の口頭試問など、眠くなりませんよね。一日に一時間ほどこの時間を作れるのが理想です。
人と話すというのは驚くほどストレスを和らげる効果があるんですよ。

・チューターや塾のスタッフと積極的に話す

彼らは味方につけるべき人間です。
少しとっつきにくい先輩方ですが、大学入試のことはよく知っている人たちです。大学でのあれこれを質問してみてください。きっと喜んでお話してくれます。
勉強に関係ないだろと思いましたか？
たしかに勉強に直接は関係ないでしょう。ただ、これこそまさに低ストレスで勉強に向き合うことができる環境を整えることです。
間接的にプラスです。

・志望大学のサークルについて調べる

大学での生活を夢に見てしばし現実逃避しましょう。志望校を決めたときの前向きな気持ちを取り戻すのです。自然と自分を奮い立たせることができます。
これは対処療法としても有効で、眠たくなってきたなと自覚したタイミングで自習室から抜けて、大学のことを調べるといいです。わくわくしますよ。


最後に、どうしても眠くなってしまったときの対処をお伝えします。

🔵一瞬立ち上がる
少し恥ずかしいかもしれませんが。
🔵勉強する教科を変えて切り替える
非常に有効です。

長々とお付き合いいただきありがとうございます。なにかしら役にたてば幸いです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","エナジードリンク","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/dDv7tSdkksiao6W7","children":["$","div",null,{"className":"flex items-center 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n何故か眠い日ありますよね。僕も勉強始めると眠くなってしまうことが多く大変でした。\n僕が眠たくなった時にどうしていたかというと、大人しく寝ていました。正直集中できていない状態で勉強しても意味がありません。眠い状態で勉強した場所は往々にして覚えていません。目が覚めてもう一度覚えていないからとやり直すのでは時間の無駄です。眠くなったら寝てください。一旦寝て目が覚めれば眠気はしばらく来ないものです。変にレッドブルやモンスターを過信してガブガブ飲むよりも一度寝たほうが効率が上がります。\n眠くなったら寝ていた僕でも京都大学に受かりました。\n\nまた、有名な話に15分睡眠というものがあります。\n15〜30分の短い睡眠はパワーナップと呼ばれ、短時間で睡眠不足を解消したり、疲労回復、脳の活性化、記憶力の向上など様々な効果があるらしいです。パワーナップはNASAやGoogleも取り入れている程有益なものであり、昼食後にパワーナップをする事で勉強効率を上げることができるかもしれません。是非試してみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コンディション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まず食事について僕は模試や試験本番の時、休み時間は昼休みを含めおにぎり一個やカロリーメイトなど軽食程度に抑えたりしていました。やはり満腹の状態でいるとどんなに意志が強くても眠気が襲ってきます。それよりはむしろ軽くお腹が空いていた方が、僕はかえって集中しやすかったので是非一度空腹の状態で勉強してみてください。そっちの方が集中力は確実に高いです。\nまた昼休みにこれらをやっても心配な場合は、問題を配るまで仮眠を取るのも１つの手です。そのあと寝ぼけたり、頭が回らないことが心配になるかもしれませんが10〜20分に抑えておけばむしろ頭が冴えて高い集中力を保つことができるとともに、眠気は一切来なくなります。\nこれらはおそらく個人差があるため模試を受ける際に試してみることをオススメします。またあまりオススメはしないですが、どうしてもという時にはモンスターエナジーやレッドブルなどのエナジードリンクを飲むことも１つの手ですが、カフェインは利尿作用などデメリットもあるため最終手段として考えてください。疲れた時にはチョコを食べましょう。\n長くなりましたが勉強頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","タクヤ"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 0V5c0-2.21-1.79-4-4-4S7 2.79 7 5v12.5c0 3.04 2.46 5.5 5.5 5.5s5.5-2.46 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲れをとる方法！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✏️✏️✏️ ✏️✏️✏️✏️✏️✏️✏️✏️\nこんばんは、マキアヴェリです。\n\n勉強とにかく疲れますよね、しかも部活もやっていると心身共にヘトヘトになると思います。私も当時部活と塾とで割と忙しい高校生活を送っていました。そんな私がやっていたことをお伝えしますね。\n\n①起きたらすぐシャワーを浴びる\n私も寝起きがとても辛かったタイプです。とにかく目が覚めずだるい感じが続いてしまっていて、朝練など体を無理やり動かせばどうにかなりますが普通の日だともうやる気も出ない感じでした。そこで始めたのが朝シャワーです。やってみてください。パッと目が覚めます。と言うより体が覚めると言う感覚です。また、暖かいシャワーを浴びれば結構も良くなり前日の部活の疲れなどもさらに取れます。朝のルーティンとして取り入れていました。\n②チョコをひとかけら食べる\n頭が疲れた時、糖分をとると良いと聞いて始めたのがきっかけです。私はあまり普段から甘いものは食べないタイプですし部活もやっていたので、脳が疲れたなと感じた時だけ食べるようにしていました。これは条件付けのようなもので、元気が欲しい時にチョコを食べていると、だんだんチョコを食べると元気が出るようになってきました。もちろん、チョコそのものに覚醒させるような効果があるわけではありません。何か疲れた時、元気が欲しい時だけ食べるものを作ると良いのかなと思います。\n③15分睡眠\nこれはTVでやっているのを見かけたのですが、15分の睡眠は頭をスッキリさせるのにちょうど良い時間だそうです。なので、塾なので自習していて疲れた時、私はタイマーをかけ15分だけ眠るようにしていました。眠気もなくなり頭もスッキリするのでオススメです。また、本当に眠らなくても目を瞑っているだけでもある程度の効果はあるそうなので、頭を休憩させるためにも活用してみてください。\n\n以上が私が受験期に実際にしていたことです。科学的根拠のあるものかわかりませんが、実際元気が出たりスッキリすることがあったので紹介してみました。人によってこれは異なると思うので、色々試してみるといいと思います。くれぐれも休みすぎには気をつけてください。勉強応援しています！\n\n\n\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が続かないのにはいろいろな理由があると思いますが、やはり勉強へのモチベーションが足りないのではないでしょうか？\n僕も同じように自習室に行ってもやる気が起きなかったことはよくありました。その時には、自分の第一志望の大学のパンフレットを見たり、ネットで第一志望の合格体験記(調べてみるとたくさん載っています)をみてモチベーションを上げてました。\nあともう一つ考えられるのが、やることが多すぎて何から手をつけたらいいのかわからない→やる気なくなるというものです。この場合、一度自分のやらなければならないことを紙に書き出して、それをいつまでにやるべきか、どのくらいのペースでやっていくかなどを決めます。そうすることで、今やらなければならないことがある程度明確になるので、多少は勉強しやすくなるのではないでしょうか？\n飲み物や食べ物ということですが、僕も含め周りの人はラムネを重宝していました。どうやら、ラムネはブドウ糖が多く含まれていて(というかブドウ糖の塊のようなもので)脳に行き届きやすいそうです。ただ、飲み物や食べ物を契機にして勉強の集中力を出すのは、意外と遠回りだと思います。まぁもちろん最終的にはそういうものに頼ってもいいと思いますが、上記したように勉強のやる気をうまく引き出せるといいのではないでしょうか？\n稚拙な文章ですみません。また何かあればコメントで聞いてください。\nがんばってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは生活習慣を整えましょう！\n\n何時にお風呂に入り、ご飯食べる、何時に起きるなどを一定にし、寝る時間もできるだけ遅い時間に設定しましょう。\n\n人間は慣れるのが得意な生き物なので、そういった習慣を繰り返すことにより生活習慣は身につきます。\n\n\nまた、てっとり早く眠気を覚ましたい場合のお話をします。\n1.コーヒー、モンスターを飲む。\nちなみにですが、コーヒーは1日2.3杯飲むことをお勧めします！その理由は簡単に、体にいいからです！\n飲むすぎは注意です。\n\n2.運動をする。\n運動をすると、身体中に血が巡り眠気が飛びやすくなります。頭に血も回るので運動をしながら、運動後に勉強をすると効率は良くなります！\n\n3.瞑想をする。\nこれは私が受験期にやっていた方法です。\n瞑想の詳しいやり方はネットで検索をすればすぐにでますので、一度調べて見てください。\n効果だけ説明します。\n\n簡単に言うと、起きた状態で寝たのと同じ効果を得られます。上手くやれば15分の瞑想で2.3時間の睡眠と同じだけの休息が取れます。\n時間短縮にもなりますし、慣れればてっとり早く休息ができますのでとてもお勧めです。\n\nもちろん、慣れるまでに少し時間がかかりますが是非とも試す価値はあります！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"コーヒー　生活習慣"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつも勉強お疲れ様です。\n質問①から順に答えさせていただきます。\n\n質問①:カフェインが含まれているものを摂取すると眠気はなくなるかもしれませんが、集中力は落ちます。医学に精通していませんので、抑うつ対策にカフェイン摂取をすることが効果的なのかは私には判断しかねますが、他に解決策があるのではないでしょうか。もし医者にかかっていないのなら即座に医者に見てもらうべきです。受験日が近づいていて焦ると思うでしょうが、当日に本来の力を発揮できないのであれば元も子もありません。少々の時間がかかっても病院に行ってみることをお勧めします。\n\n質問②:睡眠はあなたの記憶を整理するために必要不可欠な時間です。1日勉強したたくさんの情報を整理しなくてはいけません。なんとしてでも確保するべきです。実際に私の場合は、毎日9時間寝ていました。寝ることものうちと考えてたっぷり時間を取りましょう。\n\n質問③:これは①の回答に重なるところがあるかと思いますが、できればカフェインの摂取は控えたいところではあります。しかし、それが逆に自身の健康を害すのであれば本末転倒です。徐々にカフェインの摂取量を減らしつつカフェインなしでも生活出来るようにしていただくのがよろしいのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生の昼ご飯"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中が続いてるのに、お昼ご飯のために中断するの嫌ですよね。食べたら眠くなるし。\n僕はそう考えて、昼飯は野菜ジュースだけを飲むという生活をしていました。\n\n結論大丈夫ですよ。安心してください。\n朝と夜だけ人並みに食べてくださいね。\n\nなぜ大丈夫かというと、\n大丈夫だった人が少なくとも2人いるからです。\n1人は僕。\nもう1人は、京大工学部卒の2人組YouTuberのツッコミの方です。\n\nそのツッコミの方は、午前中の集中力を最大限生かすため、15時まで昼ご飯を食べなかったそうです。\nしかも、血糖値が上がると眠くなるので、コンビニで買った味なしのサラダ(もはやただのカット野菜)だけを食べていたそうです。\n\nで、2人とも受験期に特に問題ありませんでした。\n今も健康です。\n\nお腹が減らないってことは、体のエネルギーが足りてるってことです。\n一般的に脳の1日の消費カロリーは400kcalと言われています。\n意外と少ないですよね。\n菓子パン一個分です。\n\nなので、心配しなくて大丈夫だと思いますよー！\n\nあと、今は自習だと思いますが、授業が始まると、意外とお腹空きますよ。\nなんでなんでしょうね。\n高校の時も結構お腹空いた思い出ないですか？\n代謝が良くなるのでしょうか。\n\n何はともあれ、肉まんなんて野菜よりもエネルギーありますから大丈夫だと思いますよ。\nカロリーも300kcalありますし。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が切れる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！また、生活リズムが崩れるためモンスターなどのカフェインとかにあまり頼らない方がいいと思います！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex 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パートナーのオンライン受験相談も実施しています！興味がある方はメッセージよろしくお願いします！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠気を覚ますには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n\n私も部活後の塾でウトウトしがちだったので、気持ちよくわかります！眠いですよねーあの時間。\n\nさて、そんな時どうするかという事ですが、よく私は、キシリトールガムを講師にバレないように食べることで眠気を覚ましてました！こっそりと食べようとする緊張感と、食べた後のキシリトールの爽快感で、結構効果がありました。おすすめです！\n\nまた、教室を出てすこし歩いてみるのも、眠気覚ましになると思います。\n\nあとは、わざと恥をかくことも、どうしてもの時は稀にですがやってました(笑)\n筆箱を落としたりして、注目を浴びるんです。なんかもう恥ずかしさで眠気とか吹っ飛びます。\nこれは周囲にすこし迷惑がかかってるので、多用は禁物ですが(笑)\n\n以上の方法でいかがでしょうか？\n部活と勉強の両立は大変です。本当に眠い時は、無理に起きてると学習効果が下がり、本末転倒ですので、時には寝てしまうというのもアリだと思います。\n部活とうまく付き合いつつ、勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 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