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13:T13ec,こんにちは！
僕も受験期はスマホを弄りがちだったので気持ちはよく分かります…
僕は基本的に休憩時間にもスマホを弄らないようにしました。
最初から弄らなければスマホを使い続けることはないのですから。
以下、経験からスマホを弄らなくするための工夫を書かせていただきます。

まず前提として、人には手順が少なければ少ないほどその行動をしやすいという傾向があります。
スマホをついつい弄ってしまう理由として、手に取り画面をタップするだけで色々できてしまう点があります。
圧倒的な手順の少なさがスマホを触りたくなる原因の１つです。
逆に勉強をするのが億劫になる理由には、
何を勉強するかを決める→参考書を取り出す→ノートを取り出す→筆記用具を用意する→やる問題を選ぶ…
といったように手順が多いことがあります。

すなわち、行動手順が減ると行動が早まり、行動手順が増えると行動がゆっくりになるのです。

また、行動経済学では、「物理的・時間的に身近なものに高い価値を感じ、空間的・時間的に遠いものの価値を低く感じる」という『双曲割引』が明らかにされています。
つまり体の近くにあればあるほどそのものに誘惑されやすいという性質があります。
スマホは大体ポケットに入っていたり机の上に置いてあったりすると思います。
そうすると人は目先の利益に弱いのでスマホを弄ってしまいます。

これら人の性質を踏まえてスマホ依存を断ち切るアドバイスをさせていただきます。

まず最初にスマホの電源を切ることです。
勉強前にスマホをシャットダウンしてください。
「そんなこと言っても重要な連絡が来るかもしれない！」と言う人もいるかもしれません。
ではあなたには重要な連絡がどれくらい来るのでしょうか？
言ってはなんですが日常で高校生に重要な連絡が来ることはほとんどないと思います。
そして重要な連絡以外は後から見れば良いです。
そもそもスマホを開いて見るのはTwitterやゲーム・漫画ではありませんか？
おおよそスマホを遊びの道具にしかしていないのではないでしょうか。
基本的に勉強前にはスマホの電源は落とした方が良いです。
電源をつけるという手順が増えることで面倒さが増し、スマホを触りにくくなります。

次にパスコードの文字数を増やしてください。
短いパスコードや指紋認証のように楽にスマホを開けるようにしているのは良くありません。
パスコードはアルファベットと数字を混ぜた20文字以上をオススメします。
文字数を増やせば増やす程スマホを開くのが億劫になりスマホ依存になりにくいです。
ついでに画面の自動ロックを30秒にするとさらに効果的です。
重要な連絡が来るかもしれないし電源を落としたくない、という人はパスコードの文字数をかなり増やすだけでも十分効果があると思います。

そして最後に自分の体からスマホを離すことです。
スマホを手に取るまでに余分な手順を増やしたり、空間的・距離的に遠くすると目先のスマホに惑わされることがなくなります。
自宅で勉強している場合は自分の勉強場所から手を伸ばして届く範囲にスマホを置いてはいけません。
別の部屋に置いたり、鍵付きの引き出しにしまうなどスマホを手にするまでの手順を増やしましょう。
外で勉強している場合はカバンの奥底の取り出しにくい場所に入れて下さい。
友達と勉強している場合は友達に預けるのも手です。

最後に、スマホを弄ることで手に入るものは何があるかを冷静に考えてください。
スマホを弄っても偏差値は上がらないです。
どころか貴重な時間が溶けるだけです。
休憩時間に弄っても新しい情報を得られることなんてほとんどありません。
寧ろスマホの電源を切って勉強したり運動したりする方が得られるものは多いです。

僕の京大の院に通っていた非常に優秀な先輩は雨でスマホが水没して壊れてから半年程スマホを所有していませんでした。
連絡を取る時も友達のスマホを借りたりパソコンのLINEを使っていたそうです。
これは極端な例ですが、案外スマホが無くても何とかなるようです。
本気で志望校に受かりたいと思うならば、まずは1日スマホを封印するところから始めてみてはいかがでしょうか。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","スマホ 没収","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/LEKGv3ABTqPwDZPuTN9q","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホの切り上げ方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"時間ではなくやることに制限を加えてみてください。私の場合やることはLINEやメールのチェックとゲームのログインボーナス回収だけに限定していました。(時々わからないことをスマホで調べることはありましたが)。\n\n意味もなくスマホを見ている時間がどれくらいかわかりませんが、その時間も勉強したりしている人は普通にいると思います。特に3年生になってくると10時間越えの勉強をしている人もいます。スマホを触るということはそれだけ時間を浪費しているということです。失った時間の大きさは入試直前に感じることになります。頑張ってスマホを見る時間を減らしていきましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕もスマホを結構みてしまうほうだったのでお気持ちはよくわかります。僕は手の届かないところにスマホを封印していました。もちろん最初はかなりきついですが慣れてしまえば意外と携帯なんかどうでもよくなります。逆に携帯を見ようとすると罪悪感を感じるようになってしまいます。そうなってしまえばこっちのものです。ですので手の届かない所にスマホを封印するのがオススメです。最初は見たくなりますがそこでどうにか我慢しましょう。別に携帯なんか見なくてもしにはしません！\n\n是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"アイホンに付いているスクリーンタイムをオンにしてパスワードを友達に設定してもらっていました。\n時間はある程度自分の生活に支障の出ない程度に設定してください。だいたい1時間も有れば連絡することとかは済むと思います。多くても2時間かな？そこは自分で決めて。これやれば絶対スマホやらなくなるよ。てか、1時間やったら使えなくなるしね…。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホに勝ちたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その方法でいいと思います。\n自分もスマホに左右されて苦しんでいました。\n自己抑制をしようと思っても、なかなかできるものではありません。\nそうなれば、他人の力を借りるのが1番です。\nすなわち、親に預けるというものです。\n自分も部活や学祭が終わったあとの受験期間\nスマホを親に預けていました。\n最初はきついと思いましたが、慣れればそうきつくはありません。ゲームやテレビ、パソコンはある程度、自己抑制が効いたり、計画的に娯楽を挟むことができますが、スマホはその手軽さ故、気付いたら使っていたということが多々あります。\n厳しいことを言うかもしれませんが、二台持ちをしたところで、その2台目で、また娯楽に行き着いてしまう可能性があります。\n自分の例ですが、必要最低限のアプリしか入れていなかったはずですが、LINEからYouTubeに飛べてしまう方法を見つけてしまい、結局YouTubeを見てしまうと言うことがありました。ですから、一度二台持ちを検討してみて、厳しかったり、実践してもまた似たようなことになるのであれば、そもそもスマホを持たないと言うことを実践してみてください。\nあなたが弱いのではなく、みんな抱える問題です。\nぜひ、自分に打ち勝ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ依存を治す方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n結構な依存症ですねー笑僕も少し携帯依存だったのでお気持ちはよくわかりますよー。気づいたらスマホに手が伸びているんですよねー。\n\n ここまできたらやはりスマホを封印するしかないです。手の届かない所にスマホを置いて強制的に使えないようにしましょう。もちろん最初はスマホをいじりたくなっていじりたくなってしょうがないです。ですが慣れてくるとスマホの事なんか忘れてしまいどうでもよくなってきます。こうなってきたらこっちのものです。むしろ触ろうとすると罪悪感すらうまれてきます。なかなかきついことかもしれませんが本当に大学に行きたいのであればこうせざるを得ません。もし本当に第一志望に合格したいのであればこの文章をみた「今」から思い切って携帯を封印しましょう。人間というものはなかなか行動に移すのが難しいもので何かきっかけがないとなかなか難しいです。ですのでとりあえず思い切って今すぐ携帯を封印しましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強中にスマホを見てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nスマホを使ってやっている勉強は、本当にスマホを使わないといけないのかを改めて考えてみましょう。例えば、単語アプリを使うのは確認テストだけにして覚える作業では単語帳を使うようにする、勉強時間は時計やストップウォッチで測る、分からない単語や熟語はスマホではなく辞書や教材で調べるようにするなど、工夫をすればスマホを触る時間を減らしていけると思います。\n\nその上で、スマホを使って勉強する時間とそれ以外の方法で勉強する時間を明確に分けましょう。そして、スマホ以外で勉強する時間はスマホの電源を必ず切るようにしましょう。スマホをダラダラ触ってしまうのは、スマホを使う勉強をちょくちょく行っていることが大きな原因だと自分は考えます。スマホを使う時間と使わない時間をハッキリ分けて、使わない時間は電源を切るようにすれば、ダラダラ触ってしまうのを防げると思います。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"スマホ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"スマホとの付き合い方は非常に難しいですよね。ただ、週6日5時間半勉強しているということですが、本当にずっとしていますか？もしそうならば、ご褒美としてスマホをいじるのは私はいいと思います。でも、その勉強中にも少しいじってしまったりしているのならば、勉強後にまたスマホをするというのは甘えのように思えます。\nまた、何をスマホでやっているのかわからないですが、私が受験生のもきは韓国ドラマやKpopが好きだったのですが、録画をやめてツイッターもその情報を知るためのアカウントは消しました。友達とのチャットはすぐ返信するのではなく、何時になったらしようなどと時間を決めました。そんなに多くの回数ではありませんでしたし。\nもしゲームなどのアプリにはまっている場合は、普通にアンインストールをおすすめします。私もアンインストールする前は、すごく嫌でしたがなかったらなかったでその生活に慣れます。友達とのチャットの付き合い方は先程言った通りです。\nまた、もし23時半に寝れなくなり罪悪感を感じたりストレスになるようなら、その規則を無くした方が体にも心にもいいですよ。時間の管理をするのは大切ですが、今の時期からきっちり守ろうとそこばかりに神経を使うと疲れてきます。夏休みなどもっとストレスになるでしょう。秋や冬くらいは流石に時間管理を徹底する必要があると思いますが、今はそこまでの重要性は無いと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"私にスマホをやめさせてください！！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一瞬の油断は一生の後悔につながります。\n\nこれは、受験勉強についてだけでなく、いろいろなことにも言えることです。例えば交通事故の加害者なんてそうですよね。\n\n「これくらい大丈夫」という根拠のない自信は、いつか「あの時勉強しておけばよかった」という大きな大きな後悔になります。\n\n過ぎてしまった時間は元に戻せません。スマホを触ろうとしたその瞬間、ふと我に返って、勉強をするのか、スマホを触ろうとして、そのまま長時間スマホを眺めて後悔する人生を歩むのかは、あなた次第です。\n\nいつもスマホを見た後に後悔するのなら、「スマホは必要以上に見ない」と固く決意しましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 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