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14:T11d9,こんにちは！東京大学１年しんです！
やる気がなくて勉強できない。だらだらしてしまう。集中できない、、、
まるで昔の自分を見ているみたいに思えて思わず回答しました。
結局だらだらしてしまうのは今も同じですが、受験期だけは自分でも本当に頑張ったと自信を持って言えるくらいには頑張れました。よかったら最後まで読んでいただければうれしいです。

１、憧れの志望校を持つ
まず、相談者さんは志望校に強いこだわりを持っていないように感じました。高校一年生ということなので、学問や大学について調べて、オープンキャンパスなどにも積極的に参加して、この大学行ってこういうことをしたい、絶対ここに行くんだ！という気持ちを持つことが大事だと思います(何となくで難関大に受かっちゃう人も中にはいますが、、、)。
受験は自分との戦いです。勉強がどうしても手につかないときもあります。テレビも見たいし、ゲームもしたいし、漫画も読みたいし、今すぐベッドで横になりたい。分かります。あたりまえです。誰だってそうです。
でも、私がそこで負けずに頑張れたのは、結構不純な動機ですが、絶対東京に出たい、都会の大学で遊びまくってキラキラしたキャンパスライフを送りたいというモチベーションがあったからです(私立は学費的に厳しかったので)。相談者さんも、自分が何をしたいのかを今一度見つめ直してみるのもよいのではないでしょうか。

２、場所を変えてみる
話は変わりますが、志望校が固まってもなかなか集中できないことだってありますよね。私は、家では絶対集中できないので、図書館や学校の自習室を利用していました。授業終わりに学校の教室で残って一時間くらい勉強して、その後学校の自習室で七時くらいまで勉強して、学校が閉まったら図書館に行って、夜は家でちょっと勉強する(受験期)。みたいな感じで、なかなか集中できないときは場所を変えて勉強するようにしていました。家と図書館以外にも、たまにはカフェとか、イートインのパン屋とか、おしゃれな店に行って勉強する日もありました。
そんな風に、図書館とか、塾とか、カフェとか、自分が勉強しやすい場所をさがしてみるのもいいと思います。また、場所以外にも、飽きてきたらこまめに勉強する教科を変えたり、たまには友達と一緒に勉強したりするのもいいと思います。

３、目先の目標を設定する
難関大合格！などという果てしない目標を設定してもなにから手を付ければいいんだろう、、、となって迷子になりやすいので、直近の模試とか、何なら定期テストとか、そういう身近なもので具体的な目標を設定するのがおすすめです(今度の定期テストで一桁！とか)。
私も最初は大学合格に向けて漠然と勉強を始めようとして、何から始めたらいいんだろう、、、となったことがありました。でも、それでは計画を立てても現実性がないし、なかなか危機感を持てません。相談者さんも、漠然と勉強しなきゃというのではなく、目先のテストや課題を丁寧にこなすということを目標にしてはいかがでしょうか。

おわりに
相談者さんは高校一年生ということですが、一年生からここまでちゃんと危機感を抱いているのは偉いです。正直、今から頑張れば大抵の大学は入れると思います。
ただ、せっかくの高校生活ですから、勉強一筋ではなく、１、２年生の間は特に紙とペン以外の活動にも積極的にとりくんで、メリハリのある生活を送ってください。
また、思うように成績が上がらないこともあると思いますが、そういうときは学校や塾の先生、また、このアプリなど、周りの人を積極的に頼ってください。あなたは一人じゃないです。
三年後に自分で自分をほめてあげられるように頑張ってください！応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","どうしても勉強に集中することができない","」の検索結果"]}],["$","div",null,{"className":"border-b-2 mb-2"}],["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/3jEQK20BTqPwDZPuA2Vc","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n\n勉強を始めてすぐに集中が切れてしまうのは勉強しているその教科が苦手だったり好きでないからではないでしょうか？\n\n私は数学と理科が好きで国語と英語が好きではありませんでした。なので国語や英語の勉強を始めて集中できなかったり睡魔に襲われるなんてことは私自身もよくありました。それは苦手な教科、好きでない教科から逃げたいという気持ちの表れだと思います。\n\nそこで私は勉強の仕方を工夫しました。1日のスタートは必ず数学。得意な数学で気分を盛り上げてその次に国語や英語をやり、疲れたら理科をやるというように、好きな教科と好きでない教科を織り交ぜて勉強することで集中力を持続させました。\n\n好きな教科の勉強は集中できるはずです。私の場合、この問題が解けるまで終われないという気持ちになって睡魔なんて吹っ飛びました。\n\nどれくらい集中できるかは個人差があるかもしれませんが、まずは自分が勉強していて楽しいと思える教科を見つけましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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rounded-lg border border-text px-4","children":"モチベーション"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"教えて下さい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！\n集中力が長時間続かないというお悩みですね。\nまず自分の勉強している時のことを振り返ってみて、集中の途切れる原因を自分なりに分析していく事が大事であると思います。例えば、\n\n英語ができない→長文の部分の得点が低い→長文の演習不足だった\n\nのように原因の原因を追いかけていくことで解決策を見いだしやすくするのです。\n\n個人的には、集中力の続かない原因は大きく内面的な問題と環境的な問題に分けられると思います。内面的な原因というのは、例えばそもそも飽きっぽい性格である事が原因であるとかです。この場合性格を変えるというのは無茶なので、勉強法に工夫をする事が考えられます。例えば勉強する教科を短時間で切り替えていくなどです。一方で環境的な原因というのは気を散らすような周囲の状態に注目します。これは例えばスマホがそばにあるとかですね。この場合はスマホを目の届かないところに置くなど簡単なアプローチが可能ですね。\nただしこれはあくまで僕の所感であるため、自分自身の力で原因を分析し対策を考えるということは必ずやってほしいと思います。これも一つの勉強だと思うので。\n以上です！勉強頑張ってください！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最近集中できません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは集中できていないときにすぐにあ、集中しなきゃと気づくことが大切です。知らぬ間に考えごとをして時間がたったりしてしまうみたいなことがあるからです。また、集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかだと思います。\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中して勉強に取り組めていない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その理由に関して少し考えられる例を挙げてきます。\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"目の前の勉強に集中するには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も同じで、高3の時、勉強になかなか集中できませんでした。\n私の場合は、強めの妄想癖がありました。笑\n私のオススメをいくつか教えます。\n\n①モチベーションノートを作る。\n大学に受かるために必要なのは何か？\n今やばい教科は何か？何点必要か？\nというのを、B6くらいのメモ帳に書いていました。\n私の場合、「受かった後」の妄想や「受験が終わった後」に何をしたいかを考えてしまって集中できませんでした。\n「具体的な過程」より「ゴール」ばかり考えていたんですね。\nですから、「過程」を具体的に書いてそれを遂行する日々を送りましょう。\n男子にはよくあります。\n「明日を見ず明後日ばかり見がち」ってこと。\n\n②友達と勉強する。\n僕は東大に合格した3人の友達と勉強していました。\n3人とも集中力がすごいので、負けてられないと頑張った記憶があります。\nご飯食べてる間も勉強の笑い話をしていました。\n関係ない話をすると勉強中に思い出したりして集中できなくなります。\n\n③勉強する場所を変える。\n意外と周りが大声で騒いでいるうるさい場所でも、「俺は未来の京大生だぞ！世界が違うんだ。」と思えば集中できます。\n友達と勉強できず1人の時はお気に入りの場所で勉強しましょう。\n私は家では全く勉強しませんでした。\n\n④音楽を聴く。\n私はイヤホンでジャズや洋楽など、よく分からない音楽を小さい音量で流していました。\n好きな音楽、知ってる音楽は聞かないこと！\n\nしかし、本当にどうしようもないものは、根本的解決をするしかありません。\nたとえば、家庭内の仲が悪くて集中できないなら、家から出る。\nたとえば、好きな女の子のことを考えてしまうなら、その女の子とラインをしない。関わらない。\nたとえば、ゲームしたいとうずうずしてしまうなら、アプリを消す。スマホを持たない。\nなどです。\n\nとは書きましたが、結局1番の解決法は、自分を追い込むメンタルです。\nたぶんあなたは成績に少しながら余裕があるんでしょう。\n私の場合は秋の模試で本当に危機感を覚えて、自ずと妄想癖も無くなりました。\n勉強以外の考えが出るたびに頭の中で必死にそれを打ち消したからです。\n誰かに怒ってもらったり、1回ひどい点数を取って危機感を覚えるか、他の考えが頭をよぎるたびにその考えを無理やり遮断するのが、1番の解決策だと思います。\n\n上手くまとまらず、自分の経験談ばかりですみません。\nお役に立てば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ありきたりな質問ですいません🙇"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代にそのような経験がありました。\n個人的な考えでは勉強は集中してやらなければ学力が向上しないので、いかに集中できるかの方法を受験生の時には模索していました。\nまずは危機感を持つことが1番勉強をする起爆剤になると思います。私の場合は自分より成績の良い友人が勉強を頑張っている姿や悪い模試の成績を見ることで危機感を持ちました。\nその後勉強を効率的に(集中して)行うために塾や学校の自習室の静かで快適な環境で勉強をし、集中できなかったら教室を変えたり、息抜きに友人と少し話す、携帯を少しだけいじるなどをしました。\n携帯をいじってしまう場合でも3分いじったら長文を一題解くなどを繰り返して少しずつでも勉強量を増やしましょう。\n正しい勉強方法を行っていれば確実に知識、得点、偏差値のいずれかは伸びると思うので自分にあった勉強方法を見つけて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　集中できないというのは言い訳だと思います。\n\n　この時期は焦る気持ちがあるのもわかります。志望校は本当にここでいいのかなど様々な葛藤も生まれてくると思います。そういう時に、自分でその乗り切り方を探ることも受験の上で重要なことです。\n\n　焦るといいことはありません。うまく、優先順位を立てたり、臨機応変に色々工夫して勉強できるようになるといいかなと思います。焦ると頭が混乱すると思います。やるべきことリストを作ったりすると、頭の中が整理されますし、優先順位も立てやすくなります。\n\n　経験談ですが、眺めるよりも手を動かす方が集中しやすいです。集中できないなという時は、問題演習などをして手を動かすといいと思います。\n　\n　赤本とかの点数は気にしなくても大丈夫です。本番で点数が取れればいいのです。落ち着いて、一つずつ乗り越えていきましょう。\n\n　\n　"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間集中出来ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n私もテスト直前でないとやる気がでないタイプでした。\n高校一年生の段階で今の習慣を変えようとしてる質問者さんは非常に立派だと思い、力になれればと回答させていただきます。\n\n結論から言うと\n「勉強＝やる気の出る時にするもの」という考えを捨ててください。\n\n自分の受験期を思い出してみたのですが、「次の模試でいい点とりたい！」だとか「絶対浪人したくない！」という思いこそあれど、「そのために今から自習室で単語帳を1時間やりこもう！」とは最後まで思えませんでした笑 どちらかといえば「いつも勉強してる時間やしとりあえずなんかするか」という考えで勉強していた時間の方が圧倒的に長かったです（というかほとんどそれでした笑）\n\n大学受験は長丁場です。上にあげたような大きな目標を日々の勉強のモチベーションにすることはほとんどの人にとっては不可能です。小さな目標（明日の小テストでは満点とる！だったり、今日の授業でわからなかった分野を完全に理解する！などなど）をコツコツと達成していくことに喜びを見出して、それが積み重なった結果学力が身に付いた、という感覚でした。\n\nとは言っても実際集中力が持たないときにおすすめなのが、まとめノート作りです。\nどうまとめるかを考えるのには頭を使いますが、実際にその内容をノートに書く時は頭を使わないのでとりあえず机に向かって作業できます。\nそれって意味あるのかなと思いますが、自分の努力が形に残ると勉強をやった気分になります。完全に自己満ですが、この自己満なのも実は少し重要です。\n自己満ながらでも作業時間を伸ばすと、勉強時間が伸びたことになります。すると、次に勉強するときにはそれと同じ時間かそれ以上勉強してやろう、もしくはできるのではないか、と思うようになります。（質問者さんのように勉強に危機感を感じている人なら尚更です。）\n以上により結果的に勉強時間が無理矢理に伸びていくというサイクルです。これにより机に向かう習慣ができます。\n\n受験直前期の学生にはおすすめできませんが、受験までまだ2年以上あることを考えるとこの習慣を身につけるだけでも2年後には相当の学力をつける機会を得ることになります。効率的な勉強法などは人によって違うので今の段階では二の次で十分です。\n\n回答になってますでしょうか。重ねて質問等ありましたら遠慮なくしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に他の事を考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは受動的ではなく、能動的に勉強をやっていったほうがいいと思います！何か今勉強しているということは目標があると思います。その目標に向かって頑張りましょう！\n\nただそうは言っても受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\n参考になれば幸いです！また、いつでも何か聞きたければメッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やる気が出ないのにも、いろいろ理由が考えられます。\n例えば単純に怠けている時、これはもう頑張ってとしか言えません。ただ、身体が疲れている時もありますよね。最近はご飯は栄養バランスの良いものを食べていますか？しっかり睡眠時間を確保できていますか？受験勉強は身体が資本ですし体力気力共に消耗が激しいです、メリハリをつけて身体をしっかり休ませてください。\nあとは人間て不思議なもので、身体も心も健康なのになんかダメだなぁって時が年に何度かあります。これはもう仕方ないので、ダメなりに勉強するしかないです。\nどうしてもやる気が出ない時は勉強に対するハードルを下げてやりましょう。まずはベッドに寝転がりながら、ペラペラ単語帳を見るとかで良いです。\nただスマホは電源を切るなり、親御さんに渡すとか物理的に触らないようにした方が良いですね。\n勉強しなきゃ！と気を張らずに、少しだけやって終わったら休憩しよ〜位の方が結果的に長くできたりします。いきなりストイックにやるのは無理なので、少しずつ集中できる時間を伸ばしていきましょう。\n応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中他のこと考えてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は集中できない時は潔く気分転換や休憩を多めにとっていました。質の良い勉強をしていくには大切な心がけかと思います。\n\nまた、スケジュールを組み直すというのもやる気アップには良い方法だと思います。次の試験はいつでそれまでに何を終わらせたいのか、逆算すると1日どれくらい勉強する必要があるのか、今日は何をするのか、と短期的な視点と長期的な視点を組み合わせてスケジュール管理をしていくと、「意外と時間ないな…今日も頑張るぞ！」という気持ちになれるかもしれません。\n\n受験期は休憩することや勉強以外のことをすることに対して後ろめたい気持ちになりがちですが、人間は機械ではないのでいつも同じパフォーマンスを発揮できるわけではありません。\n\nご自身の調子は、ご自身で管理することも受験においては重要かもしれませんね。\n\n\nただ、この共通テストが終わったタイミングに気が抜けてしまうというのは、受験生あるあるな気がします。\n\nただ、逆に言えば気が抜けやすいこの1ヶ月間をどれだけ努力できるかによって、合否が大きく変わると言っても過言ではありません。\n\nいわゆる逆転合格が起こるのはそのためかと思います。\n\n\n\n逆転する人がいるということは、裏を返せば逆転される人がいるということ。\n\n\n是非最後まで気を抜かずに、ラストスパートをかけてほしいと思います！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強中に他のことを考えてしまい、集中力が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは困りますね、、、いつもというわけではありませんでしたが、そういう経験はあります\n入試中にそれに陥ると本当に厄介ですよね\n\n私は、疲れている時にその現象に陥りました。疲れてるのに、あと１つ過去問をやらなくてはいけない、、、みたいな。やめるわけにはいかないので、歌詞のない音楽（クラシック）をガンガンにかけて、目から入ってくる情報（過去問）と耳から入ってくる情報（クラシック）以外にはなにも考えられないようにしました。クラシックはキャッチーなメロディーがあるわけではない（ものが多い）ので、意外と目の前の情報に集中できました。\nこれで集中できたら、その感覚を覚えるように意識してみてください。\n私はそれで、音がなくても集中できるようになりました。\n\n改善するかわかりませんが、ぜひ試してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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