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13:Tdda,僕は文系ですが英語が苦手だったので僕がしていた方法を書きます。

僕は実戦模試で英語が最高45点くらいでした。見てわかるように壊滅的です。特に文系で英語がこの点数では京大に受かる訳がないと感じました。
・英文を日本語訳しようにも単語がまず分からない。
・少し訳せたとしても文章の繋がりがめちゃくちゃ。
・構文を知らない。
・日本語から英語に訳す時にこなれた表現ができない。
etc…
と問題点はかなり多かったです。
そこで僕は考えました。得意であった地歴は本番でもできると割り切ってほとんど勉強せず、短時間で力を伸ばすことができないであろう国語に関しては赤本を流し読みする程度にしました。苦手な数学と英語だけに絞って勉強したのです。
英語の英文和訳の勉強方法は問題を解かずに「京大の英語25ヶ年」をひたすら読み続けました。1日8時間くらい読みました。英単語帳や辞書はその間使いませんでした。分からないところがあっても飛ばし飛ばし読む。何故なら調べていると時間がかかりそれまで読んでいた文章を忘れるからです。まずは分からないまま読み進めることに慣れるべきです。逐一訳そうとするから集中力が切れるのです。分からないところは分からないままにするくらいの大雑把さと余裕を持ってください。一番最後に和文を見て照らし合わせればいいのですから。京大の英文は非常に長いので、まず長文をノンストップハイスピードで訳し続ける力が必要です。そしてそれは英文をひたすら長時間読み続ければ、たった2週間でも十分つく力です。
和文英訳問題に対しては書いた文を先生に添削してもらいました。問題集の回答に載っている表現以外にも正解となる表現があり、そちらの方が簡単だったりするからです。
新しい単語を覚えることはしましたが、構文を別個に覚え直したりなどはしませんでした。構文は単体で覚えるよりも問題の文章の中に出現したものを覚えていく方が記憶に残るからです。また、近年は少し傾向が変わってきているようなので東大の英語も解いた方がいいかもしれません。
僕はひたすら「京大の英語25ヶ年」を読み続けた結果本番で100点を越えることができました。他の教材はユメタンという単語帳だけです。問題集は結局25年分は訳せず、訳せたのは10年分くらいでした。
僕のやり方は他の教科をあまり勉強しない点でリスキーですが、苦手な科目を短期間で本気で克服するには振り切らないといけないと思います。
僕はずっと英語ばかりしていると疲れてしまうので、間に得意な日本史を1時間ほど挟んで息抜きをしていました。集中力が切れてきたと思ったら違う教科で少し息抜きをするべきです。あるいは少し睡眠をとるべきです。ダラダラ何もせずに椅子に座っている時間が一番良くないです。疲れたら温かい飲み物を飲むのも良いですよ。
最後に、二次試験まで残り少ないですが合格目指して頑張ってください。15:Te72,

 こんにちは！
慶應義塾大学環境情報学部に現役合格した者です。
Mioさんのお悩みに回答させていただきます。
私は英語を中心に３教科を勉強していましたが、ここでは主に英語について回答します。

現時点でMioさんの英語の偏差値がどのくらいかはここでは明記されていませんのでパターン別に提示していきます。

■偏差値５０以下の場合
＊一日一時間ターゲット
・やり方
３単語ずつ繰り返し行って一日１００単語完璧にする。

＊ネクステージは関係詞、接続詞など取り組む箇所を決める。
（ネクステの全範囲を完璧にできる余裕があるかどうか次第で決める）

＊東進のレベル別問題集or旺文社のレベル別問題集の
日東駒専レベルから
東進も旺文社もレベル２
おそらくこのレベルは共通テストレベルなので、それを時間を気にせ完解できるように取り組む。

問題を解く→答え合わせ→精読→音読（4回ほど）

※解くときに意識するのは、綺麗に訳しながら読むのではなく、節ごとに読むように意識すること。

＊速読英熟語は熟語を覚えるとともに、音読教材としての使用がおすすめ。音声も使用できると尚良い。


これを１ヶ月やり続けてください。
やり続けていれば、偏差値が５５あたりまで上がると思います。



■偏差値50〜60の場合
＊単語帳
・ターゲットは全て完璧にする
・速読英単語上級編又は、パス単準１級、単語王、データベース5500、鉄緑会鉄壁（自分に合うやつを選ぶ）

＊問題集
レベル別問題集のレベル3.４を進める
取り組み方は、上記と同じ取り組み方で。

＊ネクステ
これは問題集を取り組んだときに間違えた文法問題や長文で必要な文法知識が出てきたら、そこを中心に演習を行う。

■偏差値６０以上の場合は、自分に合う単語帳と問題集が把握できていると思うので、それを完璧にしてください。


⭐︎Mioさんが持っていらっしゃる参考書が終わった後のルート
＊単語
→王道はパス単準一級（少しだけ見づらい可能性あり）
私自身はデータベース5500に取り組みました。
→リンガメタリカやロゴフィリアなどの専門的単語集に取り組むこともおすすめします。いずれ過去問に取り組むと思いますが、そこでぶち当たるのは専門用語の単語力だったり難単語の予測力です。これらの力はリンガメタリカやロゴフィリアで養うことは可能です。
＊熟語
→速熟を続けてください。音読を続ければ、速読力が上がります。
＊問題集
→東進レベル別問題集の５を取り組む前にレベル４あたりを取り組んでいただければと思います。
それらが終われば、やっておきたい英語長文の700や1000あたりに入り、早慶レベル頻出の長文および超長文に対応する力を養ってください。

偏差値別で説明を分けているのは、偏差値帯で取り組むべき単語帳と問題集が異なってくるからです。自分自身のレベルに合わせて取り組んでいただければと思います。



単語帳と問題集の取り組み方で質問があれば、またお答えいたします。

また、日本史と国語の取り組み方についても質問があればまたお答えいたします。
16:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！17:T11d9,こんにちは！東京大学１年しんです！
やる気がなくて勉強できない。だらだらしてしまう。集中できない、、、
まるで昔の自分を見ているみたいに思えて思わず回答しました。
結局だらだらしてしまうのは今も同じですが、受験期だけは自分でも本当に頑張ったと自信を持って言えるくらいには頑張れました。よかったら最後まで読んでいただければうれしいです。

１、憧れの志望校を持つ
まず、相談者さんは志望校に強いこだわりを持っていないように感じました。高校一年生ということなので、学問や大学について調べて、オープンキャンパスなどにも積極的に参加して、この大学行ってこういうことをしたい、絶対ここに行くんだ！という気持ちを持つことが大事だと思います(何となくで難関大に受かっちゃう人も中にはいますが、、、)。
受験は自分との戦いです。勉強がどうしても手につかないときもあります。テレビも見たいし、ゲームもしたいし、漫画も読みたいし、今すぐベッドで横になりたい。分かります。あたりまえです。誰だってそうです。
でも、私がそこで負けずに頑張れたのは、結構不純な動機ですが、絶対東京に出たい、都会の大学で遊びまくってキラキラしたキャンパスライフを送りたいというモチベーションがあったからです(私立は学費的に厳しかったので)。相談者さんも、自分が何をしたいのかを今一度見つめ直してみるのもよいのではないでしょうか。

２、場所を変えてみる
話は変わりますが、志望校が固まってもなかなか集中できないことだってありますよね。私は、家では絶対集中できないので、図書館や学校の自習室を利用していました。授業終わりに学校の教室で残って一時間くらい勉強して、その後学校の自習室で七時くらいまで勉強して、学校が閉まったら図書館に行って、夜は家でちょっと勉強する(受験期)。みたいな感じで、なかなか集中できないときは場所を変えて勉強するようにしていました。家と図書館以外にも、たまにはカフェとか、イートインのパン屋とか、おしゃれな店に行って勉強する日もありました。
そんな風に、図書館とか、塾とか、カフェとか、自分が勉強しやすい場所をさがしてみるのもいいと思います。また、場所以外にも、飽きてきたらこまめに勉強する教科を変えたり、たまには友達と一緒に勉強したりするのもいいと思います。

３、目先の目標を設定する
難関大合格！などという果てしない目標を設定してもなにから手を付ければいいんだろう、、、となって迷子になりやすいので、直近の模試とか、何なら定期テストとか、そういう身近なもので具体的な目標を設定するのがおすすめです(今度の定期テストで一桁！とか)。
私も最初は大学合格に向けて漠然と勉強を始めようとして、何から始めたらいいんだろう、、、となったことがありました。でも、それでは計画を立てても現実性がないし、なかなか危機感を持てません。相談者さんも、漠然と勉強しなきゃというのではなく、目先のテストや課題を丁寧にこなすということを目標にしてはいかがでしょうか。

おわりに
相談者さんは高校一年生ということですが、一年生からここまでちゃんと危機感を抱いているのは偉いです。正直、今から頑張れば大抵の大学は入れると思います。
ただ、せっかくの高校生活ですから、勉強一筋ではなく、１、２年生の間は特に紙とペン以外の活動にも積極的にとりくんで、メリハリのある生活を送ってください。
また、思うように成績が上がらないこともあると思いますが、そういうときは学校や塾の先生、また、このアプリなど、周りの人を積極的に頼ってください。あなたは一人じゃないです。
三年後に自分で自分をほめてあげられるように頑張ってください！応援しています。18:T1104,①ひとまず、一度立ち止まってみましょう。今あなたがやるべき一番のことは、あなた自分自身を知ることです。高校時代に先生に言われたことですが、勉強というのは「分からないことを分かるようにすること、できないことをできるようにすること」です。それはどの時期、どの分野でも一貫しています。最初は当然分からない、しかし教科書を読み、授業を受け、問題集を解き、先生に教えを乞い、そんなこんなで畢竟はその分野について分かるようにすることが勉強です。言い換えれば、既に分かっていることについては、それをいくら繰り返しても勉強したとは言えません。それは単なる確認です。考えてみればわかるでしょう？いくら教科書を読み、問題を解いても、既にできている内容ばかりやっていては、他にできていないことは当然できるようにならないし、そこを模試などで鋭く突かれれば成績も当然悪いままですよね。なので、何時も、今の自分には何ができていて、何ができていないのか、何が分かっていて、何が分かっていないのかを把握することが必要です。これが「自分を知る」ということです。

②しかし、大抵の人にはこれがどうにも難しい。なぜならば、一つには自分を自分で客観視することはとても難しく、また一つには自分の弱点に向き合うのは誰にとっても苦痛だからです。本心では、苦手な食べ物はなるべく食べたくないし、苦手な人とはあまり関わりたくないし、苦手な場所へはなるべく行きたくないですよね。それと同じで、苦手な分野、内容の勉強もなるべくしたくないと感じるのが自然です。しかし、勉強の場合は、それをしなかったことによって生じた結果や影響は、全て自分にしかわからないし、自分にしか及びません。すると、苦手な内容をしなければならないという状況に自分の身を置くことができず、やりたい内容ばかりやるようになってしまいます。その結果、自分の中である種のバイアスがかかって、苦手な内容にも「ここはできる」という要素を次々と見つけ出してしまい、何が自分のできていないことなのかが遂にわからなくなります。

③そういった魔境から脱するために、模試というものがあるのです。これまでに受けた模試の結果をもう一度よく見直してみましょう。どの分野の問題で失点しているのか、正解に対し自分の解答には何が足りていないのか、何ができていないから解けなかったのか、そういったことは全て、河合塾なりベネッセなり駿台なり受験のプロが分析してそこに書いてくれているはずです。今一度それをよく読み、自分自身を知ることに努めましょう。模試に限らず、本来問題を解くという行為は、自分に欠けているものが何かを分析し、それを満たすための材料なのであって、ただ解いて、模試を受けて終わり、ただ間違えた問題を見直して終わりでは極めて勿体無いです。なぜ間違えたのか、何が足りなかったのかを逐一分析しながらやらなければ、そりゃ実力も向上しませんし、試験で点も上がりません。上記の、勉強するということの意味を考えればわかるでしょう。できないことをできるようにするには、「なぜできないか」が分からなければ無理ですからね。

④まとめます。とにかく、今あなたが一番にやるべきことは、過去の模試結果を漁って、自分はいったい何ができていて何ができていないのかを分析することです。変に焦って浮き足立っては確実な一歩を踏み出せません。自分の勉強がわからなくなった時こそ、落ち着いて立ち止まり、自分自身を知るようにしましょう。「急がば回れ」ですよ。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-6","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/xmlqqjx3","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":["「","そわそわして集中できない","」の検索結果"]}],["$","div",null,{"className":"border-b-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"高二夏で数3が終わる。それからは。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"世界一わかりやすい阪大理系数学など、旧帝大レベルの過去問に移るのは高三春からでも十分だと思いますよ。\n\nそれよりもむしろFGの二週目をしてください。一周目に解けなかった問題の中で、答えを見たその時はわかったつもりでも、時間をおくと解けなくなっているものが大半でしょう。それはつまり「答えを見てわかったつもり」になっているだけで、結局その問題を解けるようにはなっていないということです。そんな状態(一周目終了しただけでFGの中に解けない問題が残っている)のまま、FGよりも難しい問題が揃った旧帝大レベルの過去問に移ってもきっと解けないでしょうし、背伸びしてることになってずっと頭に定着しないでしょう。\n\nですので、一通り高2の夏に終わるとはいえ、すぐに難しい応用のいる過去問に移るのではなく、FGの二週目などで基礎＋標準の力を確実に蓄えた方が、結局過去問レベルが解けるようになるまでが早いと思います。急がば回れです。無理に早いうちから過去問に手を出しても、その前に必要な土台がないと、「早く始めたはずなのにいつまで経っても過去問解けない」という状態になってしまうと思うので、上のような提案をさせていただきました。\n\nもし「いや高2の夏でFGも完璧に解けるようになってる前提です」ということでのこの質問でしたらまたその旨を教えてください。その時はその時でまた回答させていただければなと思います。\n\n参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"過去問終わりそう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n直前期まで残す意味はあまりないですよ！それよりも過去問を活かすことをしましょう！\n質問者さんは過去問をやっただけになっていないでしょうか？それではもったいないですよ！！\n過去問は解いた後がとても大事です。\n出来なかった問題出来た問題の両方があると思いますが、特に出来なかった問題(捨て問は除く)の復習は非常に大事です。どうすれば解けたか、自分に何が足りなかったのかを分析していくことは志望校に合格するためには欠かせません。\n特に東大理系数学についてですが、あそこの問題は復習の価値がある問題ばかりで、復習をするたびに頭が良くなると思います！\n\n他の科目についても同様で、化学の有機は東大化学の中では解きやすいことが多いなどの分析も本番に役立つ可能性があるのでやった方がいいです。\n\n\nこのようなことをすると過去問演習の質が上がってさらに志望校に近づくと思うのでやってみてください！\n\n\n応援しています！\n頑張って下さい！！\n\nこの解答がいいなぁと思ったらファンになって頂けると幸いです。高評価もよろしくお願いします！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"一日10数時間の勉強時間の最中ずっと集中を保つことは土台無理ですし、リラックスしながらでもできる科目を作るのがいいと思います。歴史科目の一問一答やセンター理科などがあてはまるかもしれません。あるいは頭の中で誰かに授業をする、というのも効果的です。リラックスにもなりますし、復習としては最高の効果があります。\n\n集中出来ない時間が度を越すようでしたら、過去問などを模試形式で演習することで、強制的に集中モードに切り替えることもできますよ。この形式でも集中出来ない場合は諦めて机に突っ伏して小一時間睡眠をとりましょう。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"集中力を持続させるには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"色んなことが気になって勉強に集中できない！という気持ちはよくわかります。\nそれを解決するためにやってほしいことがあります。\n\nそれはアイビー・リー・メソッドと呼ばれるものです。\nこれは今使える時間で何をするのか予め決めておく方法です。\nつまりTo Doリストを作るのです。\nこれをしっかり取り入れることができれば、20分で集中力を高めることができます。\n\nやり方は\n①紙に『明日やるべきこと』を6個書く\n②その6個に1番、2番、3番…のように優先順位をつける\n③次の日、この紙の優先順位に従って作業をする\n④全部できなくても後悔しないで忘れる\nです。\nこの①〜④を繰り返してください。\n\n例えば「数学 ベクトル 1時間」「英語 単語 1時間」「英語 文法 1時間」「日本史 平安時代 1時間」etc...\nといった勉強を6個書き出します。\n次にこの勉強をどの順番でやるか決めます。\nそして次の日番号順に勉強をします。\nこの時絶対に守るべきポイントは、『1番の勉強が終わるまで1番のことしかしないこと』です。\n絶対に2番は見ないでください。\nそして時間がなくて3番までしか終わらなかった時も、その日は4番以降のことは忘れてください。\n結果的に1つか2つしかできなかったとしても気にしないでください。\n何故ならその日に一番大切だと思っていた勉強ができたからです。\n\n本気で集中力を上げたいと思っているならば是非この方法を取り入れてみてください。\n僕も寝る前に次の日やることを決めて生活しています。\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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