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UniLink"}],["$","meta","3",{"name":"description","content":"「この先が真っ暗に見えてしまう」に関するUniLinkの質問と回答を一覧で確認できます。UniLink（ユニリンク）とは、受験生会員数13万人以上、相談投稿数10万件以上を有する国内最大級のハイレベル受験質問プラットフォームです。全ての受験生が、受験の悩みや不安を無料で現役難関大生に質問できます。また、過去に投稿された全ての質問と回答を閲覧することもできます。質問に回答するすべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。回答者の審査では、さらに実際の回答をUniLinkが確認して、一定の水準をクリアした合格者だけが登録できる仕組みとなっています。UniLink利用者の80%以上は、難関大学を志望する受験生です。ライバルから刺激を得て、合格者の知恵を1つでも多く吸収し、ハイレベルな受験対策を行いましょう。"}],["$","link","4",{"rel":"icon","href":"/favicon.ico","type":"image/x-icon","sizes":"48x48"}],["$","link","5",{"rel":"icon","href":"/icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","link","6",{"rel":"apple-touch-icon","href":"/apple-icon.png?2c0dc65a59843333","type":"image/png","sizes":"180x180"}],["$","meta","7",{"name":"next-size-adjust"}]] 1:null 14:I[3866,["212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","171","static/chunks/app/search/%5Bquery%5D/page-0c24408cf8b6c627.js"],"AdOnAdviceList2"] 13:Td69,お悩み拝見しました。質問者さんの気持ちが痛いほど分かります。自分自身の受験時代と重なる部分が多すぎて共感が止まりません。勉強しなきゃいけないことはわかってるのに不安が大きすぎるあまり集中出来なくてちょっとした事で傷ついたりなんとも言えない言葉にできない叫びのような感情が湧き上がってきてしまう、そんな状態でしょうか。僕の受験生の時はそのような不安定な精神状態でした。毎朝が辛いですよね。また今日も勉強か、なんて思っちゃったりして。ことあるごとに全落ちの恐怖に襲われてこれまた集中できず…。僕なんてこれだけじゃなくて過去の自分がされて嫌だったこととか他人にしてしまったことや言ってしまったことの後悔なども押し寄せてきて、友達に急にLINEであの時あんなこと言っちゃってごめんとか謎の謝罪をして不審がられるなんてこともありました笑。 ここで言いたいことは何かというと、質問者さんのように辛い状況にあるのは質問者さんだけじゃないってことです。少なくとも僕がそうだったので。こういう時はどうも周りの人は勉強に集中出来てるのに自分は何病んでるんだろう。みたいに考えてしまうものですが、同じような状況や心情の人がいるってこと、これを知るだけで少し心が軽くなるのではないでしょうか。心配しなくて大丈夫です。 また、こういった不安の解決はどうすれば良いかなのですが、簡単なことで受験が終わってしまえば驚くほど晴れた気分になり急激に鬱が治ります笑。もちろん今は辛いかもしれないですが別にずっと続く訳では無いということも分かっていてください。 質問者さんが今までの努力に価値を見いだせなくなってしまっていることが文から分かるのですがこれについても1つ、まず努力が無駄になることは何があってもありません。質問者さんが今までしたきた勉強は天地がひっくり返ろうとも紛れもなち質問者さんの努力で実力となって付いてきます。受験勉強というのはもちろん合格が目標かと思いますがその目標の達成の是非に関わらずそこまでの努力が本当に大切なことなのだと思います。かく言う僕も現役時代で全落ちを経験してしまいましたがそこまでの努力は無駄ではありませんでした。 また不合格や浪人が怖いという感情は、失敗してしまったらその時考えればいいというマインドでいきましょう。今は成功だけを考えていれば良いのです。 質問者さんが今本当に辛い時期なのはよくよく理解出来ますが僕には自分の体験を話してあげることや少しばかりのアドバイスをしてあげることくらいしかできません。しかしそれでも少しでも不安が解消するのであれば幸いです。ちょっとでもまた不安になったらいくらでも返信などで相談してみてください。質問者さんが何とか最後まで努力を続けられることを願っています。15:Tc3f,まず、何が怖いのかを整理する必要があるかと思います。恐らく、落ちるのが怖いわけですが、それを解消するためには？という思考を持つのが1番やりやすい対策かと。つまり、その怖さを克服するには勉強するしかないことになります。勉強しないと不安で落ち着かないくらいまで持っていければ最強です。 しかし、そうも簡単に行くわけではないと思います。「ここまでやったのにうまくいかなかったらどうしよう」「またあの時より記憶が蘇るのでは…」等々感じるかと思います。ここで大事だと思うのは色々な方面の思考の逃げ道を残しておくことです。 例えば「これだけやっているのだから大丈夫！」「過去問で7割は取れているのだから問題ない！」といったポジティブな思考が1つ。 「最悪、落ちても死にはしない」「大学時代にリベンジする方法はある」これがネガティヴな思考ですが、意外に大事で、追い詰められている時、張り詰めている時には安心材料になります。 ※ネガティヴな方面に関しては、使うタイミングを間違えると逆効果になるのでもし誰かに言葉をかけるときは本当に気を付けてください。 このように逃げ道となる考え方を持つのは非常に重要です。しかし、これらは「最大限の努力」が前提ですのでそこはお忘れなきようお願いします。やはり勉強が精神安定剤になります。 また、ヘラヘラするとありますが、これは良くないです。勿論ずっとヘラヘラしていることはないかと思いますが、ヘラヘラした態度で言い訳ばかりすると、肝心のバックアップしてくれる人が少なくなる危険性があります。私は大事なところで言い訳したり責任回避したりする人を信用していません。 最後になりますが、本当に中学受験の良くないところを経験してきたのだなと感じます。 しかし、これは誰のための受験なのか？よく考えてみてください。母親のため？父親のため？違うと思います。京大に憧れがあるから、受かって最高の大学生活を送りたいから、周りにチヤホヤされたいから…要するに自分のためなはずです。受験は自分自身による自分自身との戦いです。 周りを一才気にするなというのは非常に難しいです。しかし、それも含めてこの大きな大きな壁を乗り越えることができた暁にはこの先どんな困難も乗り越えることのできる力を手に入れることができるでしょう。受験生皆の戦う姿には心を打たれるものがあります。辛い時は「漫画の主人公みたいだな〜この後絶対成功するからな〜」と思っておけばいいんです。 長文失礼しました。後もう少し戦い抜きましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-1","children":"早稲田文学部のぷらんたんと申します。\n\n勉強しなきゃいけないのはわかっているけれど、なかなかエンジンがかからない、といった状態でしょうか。\n\n将来が漠然としていて、なんとなく不安を抱くのは、あなただけではありません。\nわたしも勉強しながら、本当に自分は大学生になるのだろうか、大人になっていくのだろうか、といまいち実感が持てませんでした。\nそんな感情を抱くのは普通のことです。\n\nですが、悲しいことに時間は平等に流れていきます。勉強しようがしまいが、1日1日と過ぎ、いつの間にか受験、いつの間にか卒業です。\n\nわたしはあなたに勉強しなさいとは言えません。\nあなたがどんな未来を描くか、実現するかはあなた次第です。勉強しようがしまいがあなたの自由です。\n\n\nあなたのまだ未来がぼんやりとしているのなら、たくさんの可能性が示されている学校を志望することをおすすめします。\n具体的には教養科目中心であったり、入学時に専門を決めなくてよかったりする学校、学部です。\n\nまた、今ある選択肢から将来のことを考えるのが難しい可能性もあります。\n進路を決める今のタイミングで夢や将来のビジョンがないからといって、将来ずっとないわけではないのです。\n少しでも興味があることは挑戦してみましょう！\n思ってもみないところに自分の未来の理想が隠れてるかもしれません。\n\n\nなんだかまとまりのない回答になってしまいましたが、\n・今の段階で将来が見えないのは普通で、これから見つかるかもしれないから、いろんなことにアンテナを張って、積極的でいてください。\n\n・勉強するかしないかはあなたの自由であり責任ですが、時間は限りあるものだから過ごし方を考えたほうが充実します。\n\nということを言いたいです。\n\nもしかしたら、明日あなたの未来が見つかるかもしれない。\n今日がぼんやりしているからといって、明日もそうとは限らない。\n\nなにか参考になりましたら幸いです。\n\nあなたの残りの高校生活が充実したものでありますように。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"地獄の無気力感"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"あなたはなにかを成し遂げたのでしょうか？過去問で点数を取るために今まで頑張ってきたのですか？どちらも違いますよね。\n\n　今のままいったらまず確実に落ちますよ。ここからの他の人の追い上げはすごいです。もし仮にあなたがこのまま第一志望に落ちたとしたら、「でも過去問では点数取れていた」なんてダサイ言い訳するんですか？そんな姿想像してみてください。恥ずかしくてとてもじゃないけどいやですよね。\n\n　もう一度言います。あなたはまだなにも成し遂げてない。あくまでもあなたの目標は第一志望に合格するためだと思います。そのためには本番の試験で自分の実力を出すだけです。それにはこの最後の追い上げが大切なのはいうまでもないですよね。甘ったれた気持ちは今すぐ捨ててください。「謙虚に貪欲に」いきましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安で勉強が手につかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験に失敗しても死ぬわけじゃない\n受験で人生は変わるかもしれないが、決まりはしない\n\nこの二点に尽きると思います。\n正直、いい大学に行くからと言っていい人生が保証されているわけではありません。どこに行こうと自分次第です。\n志望校に受かることが契機となって、自分の夢を見つけられる人もいれば\n受からなかったことが契機となって、もっと頑張ってやるという気持ちで成功した人もいます\n受験で失敗しても就活成功することは可能ですし、もち論その逆もあります\n\nまだ人生の20年も経ってないですよね？まだまだ人生は続くんです、いくらでも修正できます\n深呼吸して、今できる限りのベストを尽せばいいと思いますよ\n案ずるより産むが易しです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"5月に虚無感に襲われると聞きました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。\n質問者の仰っていることはほぼ正解ですね。5月になるかは6月になるかは分かりませんが、恐らく浪人生のほぼ全員が100%の確率で死にたくなるほどの虚無感や苦しさに襲われる瞬間が必ずきます笑\nただ仰る通り4月からの新生活や環境に少し慣れ始めて、5月頃には周りを見る余裕が出来始めるのでそこで周りと自分を比べてしまったりなぜ勉強しているのか的な哲学的思考に陥ってしまい（笑）圧倒的虚無感に襲われる人は多いです。\nただそんな所でモヤモヤと悩んでいても何も変わりませんし、仮にもし悩んでしまったとしてもそこで停滞するかしないかは自分で決めることができます。\n泣きながらでも、死にたくなりながらでも、愚痴を吐きながらでも良いので、そのまま前に進みましょう。\n苦しくなったらこのアプリで吐き出しても良いんですから。応援しています、頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安になれない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"この時期に緩んでしまい勉強が手につかなくなるの、ものすごくわかります！推薦組の羨ましさ、残り少ないからこそ、受験後の楽しみが待ち遠しい。と言ったことが理由に挙げられます。気を抜かずに、勉強に取り組む。そして、朝方に切り替えられる方法を挙げておきます。\n\n1、スケジュールを作ろう！\n1日単位のがいいと思います。\nちょうど出来る程度でいいですので、何をやるべきか、(過去問、復習等)を書きます。それを1日で全部やります。もし時間が余ったならば、早くできたご褒美として、すぐ寝ましょう。\n\n2、寝る1時間前に携帯を触らない。\n携帯のブルーライトは頭を起こす作用があるらしいです。その影響で、夜は眠れないですし、熟睡もできないらしいです。\n\n3、昼寝、過度のカフェイン摂取をやめる！\nこの2つが意外と夜寝るのに邪魔になってきます。昼寝の分も夜に寝ましょう。受験前は精神的ストレス等から、1日7〜8時間睡眠が適切です。\n\n皆さんが抱えている悩みは基本的全ての受験生が持っているものです。また、悩みの90%は実現しないともよく言われています。自分に自信を持って本番に当たってください。\n\n\nあとはオマケで、赤本についてです。合格最低点を超えた超えないを確認するのはやめてください。実際の配点がわからない上に、超えた超えないと言うのは、一喜一憂するための道具です。この時期の心が上下するのは極めて危ないです。今は50％でも、もし万が一、受験直前に合わない問題を解いてしまい、最低点を超えない年がたくさん出てきたらどうしますか？本番も陰鬱な気持ちで受け、実力が出せなくなります。\nせめて各教科の取れた割合を確認する程度でいいです。\n最後まで油断は大敵！！！！！心を鬼にしてガンバレ👹"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"進路が見えてきません。どうすればいいのでしょうか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😃\n医学部を目指すということについてお話しさせていただきます。\n\n僕のクラスには親が医者で医学部を目指している女の子がいました。\nその子は今どうしていると思いますか？\n\n結論から言うと分かりません。\n何言ってんだこいつと思うかもしれませんが本当に分からないのです。\n\nその子は現役の時に医学部を受けて落ちました。\n一浪して医学部を受けてまた落ちました\n二浪目を医学部を受けてまた落ちました。\nその子の親が三浪して医学部に入ったため、その子も三浪しました。\nしかし三浪目も落ちたようです。\n今どうなったのかは分かりません。\n高校同期のクラスの中で連絡を取っている人がいなくなっていたからです。\n\n医学部を目指すと言うことはそういうことです。\n道なき道の現実はとても辛いものです。\n\nそして人体を学び人の役に立てるのは医者だけではありません。\n看護学科で取得できる国家資格の看護師や理学療法士、作業療法士も人体のことを学ぶ必要があります。\nそしてより人に寄り添う役割を担うのは医者よりもそれらの職業です。\n医者だけが道ではないと僕は思います。\n\nそれでも諦めきれない、目指したいと思うのであれば医学部を目指しても良いと思います。\n浪人が許されているのであれば1回医学部を目指して受験してみてください。\nお金はかかりますがそれよりも医学部を受けずに悔いを残す方が後の人生にとって良くありません。\n\n最後に決めるのはあなたです。\n後悔のない選択をしてください。\n応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"怖い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nまずはここまでよく頑張りましたね！今まで頑張ってきたので不安がうまれてくるのです。\n でも勉強をしていてうまれた不安というのは勉強することによってしか解消されません。いや、解消されないかもしれません、誰しも不安は抱えております。\n では誰でも不安をもっているのならどうすればいいのか。不安があるのは当たり前、それなら不安と共存しながらどうやっていけばいいのかを考えましょう！\n 勉強しないと最不安になってしまいます。ですので不安があるのは誰しも当たり前という考え方に変えましょう。その中でも必死に勉強をするのです。なにがあっても、何度折れそうになってもその度に立ち上がる。そうしたらきっと4月にサクラ咲きます！ \n きっとこの先も色々な事があって不安になることはあるでしょう。でもそんな中でも絶対に諦めずに最後の最後まで頑張ってください！応援しています😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安で仕方がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"気持ちは痛いほど良くわかります。僕は乗り越えようと思って何か特別なことをしたわけではありません。というか何も出来ません。どうしようもないんです。不安を取り除くのは不可能です。不安を取り除こうとして不安に意識を向ければ向けるほどどんどん不安になっていきます。悪循環だ、、😢ならもう取り除こうなんて無駄なことせずに放っておきましょう！こう考えたら少しは楽になりませんか？\n\n 不安を抱えながらも少しずつコツコツと前に進むしかないんです。合格者たちはそうやって乗り越えて来ています。あなたが今経験している辛さも合格には必要なことなんです。でもそれを乗り越えて合格したらその経験はあなたにとってめちゃめちゃ大きなものになります。これは断言します。これからのあなたの人生にとって大きな自信になります。\n\n残り少し頑張ろう！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ひたすら不安でこわいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n同じような不安を抱えていたので答えさせていただきます🙇‍♀️\n\n勉強をすればするほど、分からない問題が出てきたり、どのレベルまで、どのくらい勉強すれば合格できるのか全く先が見えなかったりと、沢山の不安が生まれますよね。質問者さんの不安は頑張った人にしか生まれない不安です。今まで少し頑張りすぎたのかもしれません。今燃え尽きてしまっては本当に勿体無いので、2,3日勉強のことは忘れてたくさん寝たり、親と出かけたり、1人でカラオケに行ったり、また頑張るか！と思えるまで思う存分遊んでしまってもいいと思いますよ！また、担任の先生や両親、友達に自分の気持ちを話してみるとすごくスッキリすると思います！志望校が同じだったり、一緒に頑張れるような友達を作ってみるのも良いです。\n\n不安を抱えていながらも頑張れば頑張るほど、第一志望に合格できた時は最高です。私は合格の二文字が見えた時に自然と涙が出てきて、その後安堵から大泣きしました。まだ入学して間もないですが、早稲田大学が大好きだし、合格できて本当に本当に本当に良かったなと思います。しんどくても頑張る経験は、絶対にこれからの人生の糧になります。\n\n応援しています！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分の不甲斐なさ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そう感じてしまうのは、ちゃんと今まで自分がちゃんと勉強してきた証拠かもしれませんよ！\n\nもし今まで勉強してこなかったら、そんな気持ちよりも焦りであったり、根拠のない自信が湧いてきたりするはずですから。\n\n根詰めて勉強してませんか？体調に無理はしてませんか？\n年末といういい機会です。しっかり時間を取って息抜きしてみてください。\nそして新年になったら一層気合いを入れて勉強をしてみてください。\n\n受験、怖いですよね。\nでも、今の状況を逆にポジティブに捉えてみましょう。\n今後の人生で今ほど一生懸命に勉強をすることなんて、ごく限られたものになってきてしまいます。今だからこそ、がっつり勉強ができるんです。受験を手段とみなして、「自分の能力を高めること」を1つの目標にやって勉強することを楽しみましょう！\n気持ちの切り替え一つで人は大きく変われます。\n\n応援してます。頑張って！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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rounded-lg border border-text px-4","children":"現代文"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何もかもがどうでも良くなってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ありますよね、中弛みというか突然ガス欠になったような感じ。\n\n私の場合、数日勉強は何もしないと決めて、気の向くままに過ごしました。\n長距離自転車で移動したり、神社で1日ぼーっとしたり、昼過ぎまで寝たり、シリーズ物の映画を一気に見たり。\nずっとそうしていると、勉強したくなります。ずっとやっていたのなら、多分なると思います。「そろそろやってみるか」という気持ちになってからさらに数日勉強を我慢します。1日に1時間だけやると決めて、再開します。その日は絶対に1時間を超えて勉強してはいけません。徐々に、「勉強させてくれよ！」という気持ちになるはずです。そうなっても、休みは挟みつつ徐々に勉強時間を増やしてみてください。\n\n長期間勉強しかしていないと、体に不調が現れるのは自然なことです。積み重ねがあることですし、適度に気を抜きながら勉強するスタイルを身につけることをお勧めします。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もう何もかもがダメな気がしてきます。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"落ち着いてください。まず初めに一番大切なことをお伝えしますね。それは、「人間はできることしかできない」ということです。\nきっとH.Sさんは目標に対して届いていない自分の現状に焦ってしまっていることと思います。確かに伸び悩む点数やきつい判定は頑張ってきた自分自身に大きく刺さるものです。とてもつらい思いをしているかと思います。\nしかし、そんなときこそ一度落ち着いて自分と向き合うことが大切になってきます。足りない学力を埋めるためにかなり無理な計画を立てていませんか？レベルや量は現状の自分に合ったものになっていますか？計画を立てても達成したことがないとおっしゃてましたね。それはきっとできないことを無理いてしようとしていうからです。どんなに少なく簡単な量からでも確実に終わらせられることから計画を立てて実行してみてください。できることの積み重ねとできないことへの挑戦が、明日のできるを増やしていくのです。\nまた、うまくいかない自分を何もできないんだとあきらめてしまっていませんか。そんなことありません。必ずできることはあります。とても遠い道のりかもしれません。それでも合格したいという気持ちがあるのであれば、しっかりと自分自身と向き合ってみてください。\n最初に述べた通り、人間はできることしかできません。始めてから全部解ける人なんていないのです。ネガティブは悪いことではありません。しかし、それを理由にできない自分を正当化してはいけません。\n自分ができることは何なのか、それをよく考えてみてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"絶望を感じた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nその気持ちに出会えたことが素晴らしいことではないでしょうか。中には、そのような絶望を感じて諦めるって人も数多くいると思いますよ。\n\n今日の試験の結果で、改めて早稲田を諦めたくないって思えた、最後までやり抜きたいんだって思えたことに対しては甘えとかではなく、あなたの中にある熱い気持ちだと思います。\n\n今日の結果で2日間とか落ち込むとなったらそれは甘えになると思います。でも、早く切り替えてこれを原動力にプラスに捉えることができるのならば、甘えにはならないと思います。\nだから、一刻も早く切り替えて、明日からまた早大生になるために頑張りましょう！！\n\n私もよくくよくよ泣いていました。絶対受からないと思ってました。でも、試験が終わった時は最後までやりきった達成感でとっても自分を誇りに思いました。\n最後に後悔しないように、全力でやりきりましょう！！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"寝れない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はーい！緊張で寝れない受験生でした！ 笑\n\n試験前のこの時期は多くの不安がつきものです。\n\n例えば、\n\n本番上手くいかなかったらどうしよう\n\n苦手分野が多くでたらどうしよう\n\n計算ミス多発したらどうしよう\n\nなど思うことは多いと思います。\n\nでも、まずは、安心してください。\n不安なのは自分だけじゃないです。\nみんなそう感じてます。受験生する人はみんな不安です。\n不安で当たり前なんです。\n\nここで、ちょっと視点を変えてみましょう。\n\nなんで不安になると思いますか？\n\n自分が心配性だから？\n自分は気が小さいから？\n\nいいえ、違います。\n不安になるのは今までちゃんとやってきた裏返しです！\nしっかりやってきたからこそ不安になるのですよ！\n\n『できなかったらどうししよう』\nと思っている裏には\n\n『（今まで毎日何時間と勉強したのに）\nできなかったどうしよう』\nと考えてる場合が多いと思います。\n\nなので、不安になっている人は\n逆に自信を持ってください！\n\n今までしっかりやってきたのだから\nきっと上手くいくと自分を信じてあげてください！\n\n受験直前のこの時期はメンタル勝負です！\n自分を信じて、心を落ち着かせることが大事です！\n\n2次試験まであと1ヶ月ほどです。\nあと少しだけ頑張り抜きましょう！\n楽しい大学生活はすぐそこですから！\n\n心を落ち着かせたい時に見返してくれたら幸いです。\nclipよろしく！"}],["$","div",null,{"className":"flex 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