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1c:T12aa,こんにちは！！
集中力が切れてしまうこと、勉強中ねむくなってしまうこと、よくありますよね💦私も学生の頃はどうやったら集中力を持たせることができるのか、睡魔とどう戦えばいいのか、ということをいつも自問自答していました…笑

私が学生の頃、最も意識をしたのは、「集中力があるない関係なく机に座ってペンを持つ」ということでした。
ある説では、人間の集中力は20分も持たないとも言われています。。
では、集中力が20分しか持たないならば20分勉強して、休憩して、また20分勉強して、というサイクルをすればいいのではないかとも考えられます。（実際にポモドーロ・テクニック）と言ったような勉強法も存在します。

もちろん、上記のような勉強法で成功している方もいらっしゃいますし、その勉強方法自体が悪いとは私も全く思いません。

しかしながら、この勉強法のデメリットとして、勉強する時間が大幅に少なくなってしまうことが挙げられるのではないでしょうか？
勉強は質はもちろんですが勉強した時間も大事になってきます。（わたし個人的には後者の方が大切なのではないかと考えています）
理由としては、インプットの時間は増えれば増えるほどアウトプットの時間を有効的に使えるからです。

集中している、していない関係なく勉強して机に向かって、暗記をする、問題演習をする、過去問を解くということを日頃から行なっていれば、勉強時間を確保できるのではないでしょうか？
また、入試本番は、必ずしも集中できる環境（静寂で邪魔するものがなにもない）とは限りません。私自身も実際早稲田の入試の日に隣の席の人が試験中何かボソボソ喋っててあまり集中できませんでした笑。
しかし、そのような場面でも私個人としては実力を発揮できたのではないかと考えています。それは常日頃から必ずしも集中できる環境で勉強を行なってきたわけではないからです。

このように日頃から集中できるできない関係なく勉強をするということを練習しておくことは、非常に入試本番の悪い事態を想定した良い経験にもなるのでとても良いことなのではないかと考えます。

また、睡魔との戦いですが、私が受験生の時は眠い時は寝るようにしてました。しかしながら15分だけしか寝ないということを自分の中の絶対的なルールにしていました。それ以上寝ると、熟睡モードになるからです。塾の自習室ではアラームをバイブだけにして、携帯を片手に握りながら寝るようにしてました。（振動で起きれるので笑）

ただ、集中力がなくなっている時に暗記を行なってもそこまで実際単語がたくさん覚えられるかどうかと言われれば微妙なところではあります。
なので私の場合は

寝る前に暗記科目（日本史・英単語など）
寝て朝一番にまた前日の夜やった暗記科目の復習を行うということは必ずしていました。
また、英語の演習は頭がすっきりしている午前中に行う、また学校がある日は学校が終わって一番最初に行う科目を英語にするというふうに工夫をしていました。

国語は実際の入試本番でも、お昼過ぎにある事が多いので、お昼過ぎの一番眠くなる時間に敢えてやったりもしていました。逆に眠くなってきたな〜って時に国語の問題を解いてみるのもありかもしれません。だいぶ辛いけど慣れると武器になります笑

各科目の時間配分としては、私がもし4時間勉強するとしたら、

日本史1.5時間、国語1時間、英語1.5時間という時間配分になると思います。
比率的には時間がどう伸びようと同じです。
但し、このスケジュールが確実ということではなく、受験生個人個人にも得意科目、苦手科目の差があると思いますので、自分の得意科目と苦手科目とをうまく調整を取り、苦手な科目からも逃げずに逆に得意にしてやる！くらいの気持ちで勉強時間を取るといいと思います。

これからも勉強頑張ってください！！
第一志望に合格できることを心から願っております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=zk5OqngBTqPwDZPuYW_G","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"休憩！！どれくらい何をすればいい！？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",20,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/7 12:09"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_E196ACCFE0134EDE93C641A5A0E28504.jpg?alt=media&token=58e0aab9-73b5-4a12-aeab-c04e0470f0eb","clientUserName":"いちごみるく","infoString":"高1 岡山県 早稲田大学文化構想学部(69)志望","adviceId":"zk5OqngBTqPwDZPuYW_G"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_17A85066D48C4B30B86003C6E5890C94.jpg?alt=media&token=50a24217-5748-47dc-a8c3-d509396b6bfa","adviserName":"あおい","adviserDepartment":"東京大学文科三類","adviceId":"zk5OqngBTqPwDZPuYW_G"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"基本的にその休憩法は悪くないと思います！\nただ入試はもう少し長いので、そのうち一度にやる量を50~60分に延ばせるといいですね。\n集中が1度切れてしまった時は、たしかに長期で休みたくなるとは思いますが、そういう時はどーせ休んでも休んでもボーッとするたけなので、とりあえず勉強に取り掛かってみましょう。好きな科目でいいので。もしくは英単語帳を眺めるとかでもいいと思います。それでもどうしても集中出来ない場合は、20分で2分くらいの休憩(いつもやっているという)をとって、また20分やる、というふうに1回あたりの時間数を減らしてやってみましょう。そのうち集中力が戻ってくるかと。\nただこれは高二の間だけで、高三になったら入試問題を本番と同じ時間で解くこともあるので、そのへんは念頭に置いてがんばってください！今は部活があると思うので、眠気や試合などもつらいとは思いますが、できる限りのことができればいいと思って、あまり気張りすぎないのもポイントです。がんばってください！\n参考になると嬉しいです"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_17A85066D48C4B30B86003C6E5890C94.jpg?alt=media&token=50a24217-5748-47dc-a8c3-d509396b6bfa","adviserName":"あおい","adviserDepartment":"東京大学文科三類","adviceId":"zk5OqngBTqPwDZPuYW_G","numberOfFan":23,"clipsAvg":9.174418604651162,"adviceRateAvg":4.47410358565737,"profile":"東大推薦\n\n・受験科目(センター)\n国語(現代文、古文、漢文)、数学(２Ｂまで)、英語、社会(世界史、地理)、理科基礎(生物・物理基礎)\n\n・受験科目(私立)\n数学、国語、英語\n\n得意科目:文系数学\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"こんにちは。\n早稲田大学人間科学部1年生です。\n\n\n集中力が続かないというような悩みですね。\n\n私も受験生の時はそうでした。\n\n私が実践してたことで少しでも役にたてれば幸いです。\n\n\n1つ目は、根性論としてその大学に絶対行きたい！という志望理由をもつことです。\n\nなぜその大学に行きたいのか、\n環境面での志望理由と内心面での志望理由を\n考えることが大切です。\n\n例えば\n環境面では、この大学に行って周りに認めてもらいたいなど、\n \n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。休憩の取り方についての質問ですね。\n2つ方法を書きたいと思います。\n\n1つ目に、体を動かすのをオススメします。動かすといっても激しい運動ではなく、ストレッチするとか、少しだけ歩いて出掛けるとかです。\nあまり長時間なのは良くないですが、たとえばストレッチなら回数が終わったら、歩いて出掛けるなら場所を決めて帰ってきたら のようにあえて時間を決めないのも良いと思います。\n時間がきたらすぐ勉強に取り掛かるというのは難しいですが、やることを決めてそれを消化したら再開する と決めることで私は切り替えがスムーズにいきました。\n\n2つ目に、休憩の方法とは少し異なりますが、勉強をあえて中途半端に終わらせるというものがあります。\nそうすることで休憩中も頭の片隅にさっきまで勉強していた事が残るため、スムーズに勉強を再開できるということです。\nこの方法もまたオススメできます。\n\n以上です。『机に座るまでのルーティーン』という回答も以前書いたので良ければ参考にしてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n私も受験生時代にこのような悩みがあって自分なりに工夫してみました！\n\nこういう時は勉強の最中に思い切って別の科目の勉強をしてみるのはどうでしょう？\n\n例えば、英語の勉強をしてる時に集中力が切れたと思ったら少し社会科目をやってみるなどをすると新鮮さを感じられて集中力が回復すると思いますよ！\n\n科目にこだわらなくても、例えば英語の長文を勉強している時に単語や熟語などあまり頭を使わない物に手を出してみるのも効果があると思います！\n\n自分が勉強している中に、少しでも自分が好きで落ち着ける勉強があると物凄く楽だと思います。私は集中力が切れた時は社会科目の資料集とかをパラパラめくって見てました。\nこれだけでも効果はあると思います！\n\n勉強の内容を変えるだけでなく、勉強する場所も変えてみるのもどうでしょう？\nリビングで勉強したり、図書館で勉強したり、カフェで勉強してみるのもいいかもしれません。とにかく脳に新鮮さを与えることが重要だと思います！\n特にカフェはおすすめです。まわりの雑音がかえって集中できるということもあると思います。\n\n私は受験生の時に質問者様のように1時間30分も集中力は持ちませんでした。もって1時間ぐらいかな。\n私個人としては、2時間通して集中して勉強するよりも30分ごとに区切ったりするのも良いかもしれません。人間は長く集中すればするほど段々と集中力は落ちてきます。\n\nもう一つ集中力を回復する方法としては音楽を聞くと良いと思います！自分の好きな音楽ならば尚更いいですね。\n音楽を聞いてたらいつの間にか集中してたって事もあります。\n私は当時youtubeで自然音と検索して自然の音を聞いて勉強していました。\n\n水分補給も大事ですね！\n喉が渇いていなくても定期的に水を飲むといいと思います。\n水分補給をすると頭がスッキリして集中できますよ！\n糖分も摂るといいですね。個人的にラムネがおすすめです。甘いものを摂ると脳が活性化します。\n水は飲み過ぎるとトイレに行きたくなるのでそこは気をつけて！\n\n是非参考にしてみてください！\nお役に立てれば幸いです。\n受験勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が無い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまずは質問者さんの場合とにかく休憩時間をできるだけ少なくしていったほうがいいと思います！\nまた、もしこまめに休憩するにしても例えば単語の復習を軽くしてみるとか日本史の用語を確認するとか軽いものを間に挟んでいくとやりやすいのではないかと思います！！\n\nそして、質問者さんが悩んでいる集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）また、UniLink パートナーのオンライン受験相談も実施しています！25分間で現役の大学生と話すことができ、勉強について相談できるというサービスです！こちらを利用したい方はメッセージお待ちしています！！\n勉強頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学商学部"," ","TR_"]}]]}],["$","div",null,{"className":"flex 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3.81 9.24 3 7.5 3 4.42 3 2 5.42 2 8.5c0 3.78 3.4 6.86 8.55 11.54L12 21.35l1.45-1.32C18.6 15.36 22 12.28 22 8.5 22 5.42 19.58 3 16.5 3zm-4.4 15.55-.1.1-.1-.1C7.14 14.24 4 11.39 4 8.5 4 6.5 5.5 5 7.5 5c1.54 0 3.04.99 3.57 2.36h1.87C13.46 5.99 14.96 5 16.5 5c2 0 3.5 1.5 3.5 3.5 0 2.89-3.14 5.74-7.9 10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":4}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"全く勉強に集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"東京大学に所属している者です。\n\nどうしても集中力が切れてしまうのであれば割り切って一旦休んだ方がいいと思いますが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"みんな無心になって勉強なんてしないから大丈夫笑\n君だけじゃないってこと頭に入れとこ！👍\n\nその上での話だけど…どうかなーどんなことが頭に浮かぶのかな？？\n休憩足りてる？？\n集中力って1.5hしか持たないよ！てか、最大なら15分が限界って言われてるんだ！\nだけど朝じから22じは脳が疲れちゃうな笑\n疲れたら効率悪くなって、勿体無いな！\n昼寝はしてるかい？？\n10分から15分の昼寝は取り入れるべき！！\n寝る前にコーヒーとか、カフェイン飲んでみよう！カフェイン効くのは10分から15分後からだから、寝る前に飲めばスッキリ起きれるぞ。\n\n少なからずずっっっと集中して勉強できる時間も少しはあると思う。それを伸ばそう！\n1.5hサイクルで勉強してみてはいかがかな？？\n80分やって、10分休憩を午前は9時から12時まで2セット。12-13時はお昼ご飯とお昼寝で完全にリフレッシュ。\n終わったら、13-22まで、1.5hサイクルが6セットできる。最後のセットは1日の復習でその日の定着を図ろう。\n受験は量と質だ。特に量をしてると質が疎かになりがち。勉強してる錯覚に落ちいってる。\n本当に集中して勉強してる時間を伸ばそう。\n頑張れ！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"休憩の取り方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。東京大学1年の学生です。\n私は最後の3ヶ月で逆転合格という形でして当初あまり成績が良くなかったのでかなり詰め込み方式でしたが休憩のとり方に関して私の場合を述べさせていただきます。\n\n\nメリハリをつけるために家に帰ったら夜は一切勉強しない(ゆっくり単語を眺めたりTEDを聞くことは除くがあくまでもこの時は勉強しているという認識が生まれない程度のゆるい事をするか一切やらないかでした)。また、御手洗の時間と昼ごはんの時、夕方の休憩(センター以降は除く)間は単語も見ないし絶対に勉強しないと決めていましたそのかわり塾で自習している間(上記の時間を除く)は、後で述べる方法を駆使して集中を切らさず勉強をし続けるようにしました。\n\n\n具体的には、一日中勉強する時は8:30から塾で勉強し12時からお昼ご飯を兼ねて1時間休憩、18時頃におやつを兼ねて30分休憩、21:30以降(帰路)は電車ではゆっくり読みたい漫画をスマホで読んで家に帰ってからは上にあげた通りです。\n\n\nまた、お昼と夕方の長めの休憩ではひとりでいるとスマホを触ってしまうことがおおく、スマホを触ると集中力が切れ勉強に戻れなくなってしまうことが多かったためできるだけ友人と会話をするようにしていました。\n\nその他、長めの休憩以外にも過去問を解いたりするとやはり疲れてしまうことなどもあったのですが私は本当に逆転合格だけを狙っていたため集中が切れた時にもう一度立て直す自分なりの方法をみつけやるようにしていました。\n具体的には上記の長めの休憩とは別に、眠い場合にはうっかり寝てしまうくらいなら15分間思い切って散歩してみました。また集中が切れた場合は波の音を聴きながら地図帳や地理の研究をながめていると私は数分でたてなおすことができたのでおすすめです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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