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1c:Tf0b,勉強に取り掛かるのに時間がかかってしまうというときには二つの対策が考えられます。

①勉強机に向かうために
学校から帰った後や夕食の後にすぐに勉強を始めるためには、とりあえず勉強机に向かうことが大切です。とりあえず向かうだけ向かうという習慣を作ってください。少しであれば、椅子に座ってスマホを触っても構いません。

私は高校時代、学校から帰って机に向かう習慣は出来ましたが、そのまま椅子に座ってYouTubeを見てしまうこともありました。しかし、その後すぐに勉強を始めれば全く問題ありません。YouTubeをやめるタイミングが掴めないときにはつけっぱなしで勉強を始めることもありました。

絶対にスマホを見ながらの勉強は効率が悪いですが、勉強をしないよりはましです。とりあえず、勉強机に向かう習慣をつけるのが最優先です。家に帰ってすぐ椅子に座ってしまいましょう。

②勉強をスタートさせるために
もうひとつ勉強に取り掛かるスピードを上げる方法があります。それはその日にやるべきこと決めることです。

何をやるのかを決めるだけで、椅子に座ってから勉強に取り掛かるまでの時間が短縮できます。せっかく机に向かったのに、何の勉強をしようかと考える時間で勉強時間が奪われてしまうのはとてももったいないです。そのため、なるべく具体的に決めておくのが良いでしょう。例えば、「英語の英文解釈の勉強をしたからポレポレをやろう」「とりあえず、家に帰ってからすぐは英単語をやろう」というような感じです。

③どのようにしてノルマを設定するか
ここからは私がどのようにしてその日にやるべき勉強を決めていたかをお伝えします。

まずは、中期と短期で取り組む勉強のノルマを決めます。中期とは1か月、短期とは1週間を指します。最初に自分の勉強の進捗状況や得意不得意を考慮して中期のノルマを決めます。

（中期のノルマの具体例）＊文系の例です
英語：英文解釈→『英文解釈の技術100』40問、長文→『やっておきたい英語長文』5問
数学：『一対一対応 数B』ベクトル範囲、『一対一対応　数A』確率範囲
古文：古文単語を参考書を使って一通り覚える、スタサプで古文文法の助動詞の範囲を学習
日本史：通史→スタサプで江戸時代まで学習、復習として一問一答
世界史：通史→『荒巻の世界史の見取り図』中巻を一通り読み込む

みたいな感じで決めてください。ノルマは多少ハードに決めておくのをおすすめします。ここから逆算して短期(一週間)の目標を決めます。短期のノルマを一日ではなく一週間にしているのは、毎日ノルマを設定するのは時間と手間がかかるからです。

(短期のノルマの具体例)
英語：『英文解釈の技術100』10問、『やっておきたい英語長文』2問
数学：『一対一対応　数B』ベクトル範囲
古文：古文単語、古文文法→「つ・ぬ・たり」「き・けり」「らむ・けむ」まで
日本史：既習の範囲を一問一答
世界史：通史1/4程度

短期のノルマはこのような感じです。こちらも多少ハードにしておくと、勉強しないとノルマが終わらないという気持ちになって、勉強に取り組むまでの時間が短縮されるはずです。どうぞ参考にしてください。1d:T1174,こんにちは。
できるだけ詳しく説明していこうと思います。高校の内容の基礎を学ぶとこまで説明しますね。

まず、小学校・中学校の内容の復習が必要だと思います。小学校の内容は、算数は恐らく基本的な計算は大丈夫なような気がするので、小4~6のあたりの範囲をめいんにやっていきましょう。そこまで深くできなくても大丈夫です。計算や簡単な文章題とかができ、単位などが分かれば最低限大丈夫です。

また、理科社会は自分が高校内容で選択するところだけやってもいいと思いますが、正直完全無視でもいいです。国語は無視していいです。ですので小学校の内容は算数の復習をしましょう。やり方としては、なにか1冊小学校の内容を総復習できるものを用意してそれをやるか、YouTubeを利用するといいです。とにかく、ここにあまり時間はかけなくていい、ということです。

次に中学校の内容ですが、数学と英語だけやりましょう。完全な名前は忘れましたが、「中学3年間の○○(数学/英語)を10日間で復習できる本」のような参考書があります。これをやるといいと思います！
またYouTubeに「とある男が授業をしてみた」というチャンネルがあり、中学の内容を網羅した動画を上げています。参考書で分からなかった分野は動画を見て苦手を潰すといいです。

中学の内容も国理社はやらなくていいです。というのは、中学と高校でこの3科目は得意不得意の逆転が起こりうるほど内容の履修が関係ないからです。僕は中学で日本史をよく覚えていたため高校で日本史を取りましたが、中学の内容どこだっけと探す方が難しいほど高校の内容の方が多かったです。他の科目も同じです。ですので、この三科目はいきなり高校の科目をじっくりしていく方がいいと思います。

ここまでを焦らずゆっくりやっていきましょう。基本は参考書を見たり動画を見たりしつつ、たまに手を動かして演習する、位がいいと思います。

次に高校内容に入ります。

数学ですが、先程も言った「とある男が授業をしてみた」のチャンネルで基本を学び、チャート式と呼ばれる問題集を使って演習していくのがいいと思います。これが高校数学の基礎となります。

英語ですが、中学の英文法をまずは復習しましょう。次に、高校では「単語」と「文法」が重要になるので、その2つを勉強します。単語は「ターゲット1900」あるいは「システム英単語」のどちらかがいいです。文法は市販で売られている文法の参考書で、講義のような形になっている物がいいです。東進ブックスのやつとかがオススメです。その2つをとにかく覚えていきましょう。音読をしながらなどするといいです。

理科や社会はまず選択科目を決めましょう。行きたい大学に必要な科目を選ぶといいです。そして、その科目の内容の履修を、なにか参考書を買って進めていきましょう。参考書はネットで「(科目) 初修 参考書」などと調べてみるといいです。

国語ですが、現代文と古典それぞれ勉強する必要があります。現代文は読み方の参考書と問題集をそれぞれ1冊ずつ用意してやっていくといいです。古典はまず知識を入れるために、古文単語と古典文法の参考書を1冊ずつ用意しましょう。「読んでみて覚える古文単語315」や「マドンナ古典文法」がオススメです。また、漢文も同じ感じで1つ参考書を買うといいです。漢文は1冊で完結できるものが多いです。どちらもまずは知識が大事になるので、ゆっくり覚えていきましょう。古文はYouTubeを見るのとかも結構いいです。

高校内容は数学と英語の定着に時間がかかるので、この2つを優先的にやる、ということは抑えておいてください！

長くなりましたが、参考になれば幸いです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=zUbaynEBTqPwDZPuUSEF","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"なかなか進みません"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/30 20:30"}]]}],["$","div",null,{"className":"coach-mark 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現時点での学力がわからないですが、今の時点では基礎部分となるところを固める方が3年生に上がった時にすぐに問題演習に取りかかることができます。\n ノート作りが作業だと言われてしまうのは作ってそのままにしてしまう場合のみです。書きながら覚えてまた読み直すことで記憶定着に大きく影響します。私も日本史の通史をノート5冊にまとめて一週間でその5冊を読み返していたら問題演習した時にスラスラ思い出すことができました‼︎\n 今の時期から勉強を始めるということなので時間は多くあるから計画的に頑張ってください‼︎応援しています‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学教育学部国語国文学科"," 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日お疲れ様です！！\n高１で勉強モチベがあるなんて、、素晴らしいです😭\n\n質問者さんがどのような勉強法をされているかわからないのでなんとも言えないのですが、個人的に効率が良いと思っている勉強方法をピックアップしますね👍🏻\n\n①スキマ時間\n王道すぎますね謝ります。効率が良いというか勉強時間の確保ですね。\n通学の電車内で単語帳やるとか、歩きながら英語のラジオとか勉強の替え歌を聞いてみるとか、やれることはたーくさんあります！！\n\n②書いて覚えるのは絶対NG\n英単語を紙にひたすら書くとかダメ、絶対。それ手が疲れるだけで脳使ってなーーい！です！時間もかかるし多分途中からなんも考えてない。しかも受験英語なんてほとんど読解なのでね、綴れなくても良いのです。\n反復がとにかく大事なので、赤シートでパパっと流すだけでOK！理想は単語見て1秒で答えられるようになること。\n\n③寝る前の30分に全てをかける\n人の記憶って寝ている間に整理されるんですね。だから絶対徹夜とか睡眠時間削るとかしちゃダメですよ、、？\n小タイトルに戻りますが、寝る前の30分に勉強したことは特に記憶に定着しやすいそうです！\nなので今日はどうしても時間取れなかった、、と思ったら寝る前に30分だけでいいので全集中して取り組んでみてください！そうすれば｢あーまたここ忘れてる｣っていう覚え直しの時間が減ります👌🏻\n\nこんな感じです！\n\n正直高１のうちは1日何時間も机に向かって勉強、、なんてできなくても焦ることはないです。私は高３の6月に本格始動致しました🫡まあだからと言って勉強しなくていいとは言いません。勉強習慣をつけることは超大事‼️\n\nもし推薦を考えていなくて、評定気にしない方でしたら、今身につけたい術はいかに学校の課題を素早く終わらせるかですね。ロークオリティになってしまう危険性がありますが、、笑笑\n\nお忙しい中最後まで読んでくださりありがとうございます！✨\n部活、課題、頑張ってください💪🔥\n余裕が出たらぜひ受験勉強も！！勉強しなきゃぁあって義務的に思っていたらそれ以外の全ても投げ出したくなってしまいますから。\n暑いですのでくれぐれも体調は崩さないように…💭"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"参考書の量が多すぎて"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まだ高校一年生なので、まずは基礎固めの参考書でいいと思います。というかそれ以前に学校の教科書をまずマスターしてからでいいと思います。\n\n 僕が初めて自分の意思で参考書を買ったのは高3の5月頃です。それまでは学校で配布された教科書、問題集を納得いくまで解いていました。\n\n結論としては、ペラペラ教科書、問題集をめくってみて、わからないものをとにかくわかるようにしましょう。それを繰り返し全部わかるようになってから参考書に取り掛かりましょう。それも基礎の１つだけレベルが上の参考書にしましょう。参考書のレベルはインターネットの2,3サイトくらい参考にすれば大体わかるでしょう。\n\n高1から塾に行くくらいですからやる気まんまんな感じはあるのでしょうが、チューターなどの意見を丸呑みしてほいほい参考書を買ってしまっているようではまだまだ甘いと思います。「受験したごときで上からアドバイスしてんじゃねぇぞお！？」ぐらい考えておくべきでしょう。僕の意見も（笑）。\n\nでは良き夏休みを。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強を始められない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そういう時ありますよね笑\n\n好きな教科から始める\nとか、とりあえず〇分決めてやってみる\n\nとかはよく聞くと思いますが。。。笑\n私はそれじゃできなかったので、できる人尊敬してます！\n\nまずは、学校の底辺にいるっていう考え方を捨ててみたらどうでしょうか？\nもう少しポジティブに捉えてみてください。\nネガティブ思考のままだと、できることもできなくなると思います。\nまた、勉強を勉強って捉えると面白くなくなってしまうので 私は知識の吸収 と捉えていました。\nそして、その知識を使ってどうやって面白いことをしようって考えます。\n\n例えば、真面目に提出物を出したり予習をして行って余裕なフリをして先生を驚かせてみたり、吸収した知識を友達に教えたり、するのを想像して、\nまた自分の夢があるならば そこに向かうまでにこの知識をどこで使おうかなって考えたりしてみていました。\n\n長々とかきましたが、1番のおすすめはリセット時間を作ることです！\nリセット時間というのは、文字通り脳内をリセットする時間のことです。\n私は体調にあわせて、15分~20分くらい寝ていました！(起きれないならばアラームかけましょう)\n寝たあとは脳内がリセットされている状態になりやすいので やるぞ！って気持ちで教科書を取りに行きましょう！\nもし寝る時間がない時はお気に入りの飴ちゃんを1つ決めておいて、その飴を食べている間は目をつぶって無のリセット時間にし、食べ終わったら やるぞ！って始めるのがいいと思います！←受験直前期はこれやってました。\n\nあくまでも私の考え方やり方ですが、少しでも参考になれば嬉しいです！\n応援しています。\nまだ高一ということなので、(コロナだけどコロナなりに)楽しいこと(ダラダラではなくほんとに楽しいこと)を見つけるのも忘れずに頑張ってください！\n知識の吸収(まあ。。勉強のこと)をたのしもうとしてみるのもいいと思います！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["大阪大学医学部"," ","Alice"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは〜\nこうしんと申します\n高校一年生ってそんなもんですよ笑。確かにやる気がないと不安になるし、不安ばっか募っていくだけで何にもできないし、何をしていいかもわかんないですよね\nこういうときは、少しずつ勉強のモチベを上げてみるのはいかがでしょう？焦らなくても、やればなんとかなりますし、課題をやっていればそれなりに実力はついているものです。そうでなくても、ここだって思った時にやれば、なんとかなるもんです。\nモチベは、僕の場合勉強すれば何ができるか？っていうところから始めますね。例えば、現代文だったら、情報収集が早くなるスキルが身につく！そうすれば、将来ツイッターとかで真っ先に情報発信できるかも！とか、数学なら、将来数学の知識を使って物事を数学的に処理できる人材になれる！とか。割と将来に役立つ情報は、勉強の中に転がっているんですよ。それに、今勉強したノートを綺麗にまとめれば、将来売れるかもしれません笑（けど、実際そういうことはあります！）是非是非、自分のために、もっとわがままに勉強してみてください！それが、高校２年生後半や３年生になった時、真面目に志望校考えている時に、役に立ったなあって思うことがあります！\nそうしてモチベが多少できたら、計画を立ててみましょう！将来の自分はこういうことができるんだと思うとワクワクしますよ〜あと、この時絶対に無理しないでくださいね！\nあとは実行するだけです！オススメは図書館で勉強することですねー、割とやる気出ます！その時、一日のノルマを作ってみてください、何ページ頑張る、頑張ったら遊ぼうみたいな感じで！最初は、１時間だけでも大丈夫です。少しずつ時間を増やしていきましょう！\nあと、勉強は「情報の分析」だと思ってください！学校や教科書、参考書から様々な情報を受け取ります。そういった情報を自分で分析、加工して自分で使います。実はこれ、大学で使う技術なんですよね〜図書館に行って情報探索し、情報を集めて、持ち帰ってその情報を分析分類してレポートや論文にまとめる。社会でも同様に使います！そういったスキルの練習ですので、これを意識してやると大学入ってからが全然違いますよ！これが勉強の仕方ですね〜。\n科目別でも、いろいろな方法がありますが、そこはやる気が出てからで大丈夫です！僕でよければ気軽に聞いてくださいね！"}],["$","div",null,{"className":"flex 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