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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちの切り替え、睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應義塾大学文学部に通っているものです。ご相談に回答させていただきます。\nご相談の内容が、まるで自分が受験生だった頃をそのまま描写したような感じです笑。勉強しようと思って起きるともう昼なんて日は、本当にやる気がなくなってしまいますよね。\nもう昼になっているという事実は変わりませんから、ごはん食べて、身支度して\n机に座り、やることを書き出して、勉強していました。英単語など軽くできることから始めるとハードルが下がってやりやすいと思います。\n昼に起きてしまった日でも、焦って深夜まで勉強するのではなく、いつも通りの\n時間に寝て、翌日にちゃんと起きれるようにしましょう。また、勉強の合間に\n少し運動すると、適度に疲れますし、よく眠れて起きやすいと思います。\n受験期間において体調を整えること、\n正しい生活サイクルを繰り返すことは\n本当に大切ですから、なんとかして\n朝起きれるようトライしてみて下さい。\n志望大学に合格できますよう応援して\nおります。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠れない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"これは多くの受験生が悩みますよね。\n僕も受験生時代は不眠症に悩まされていました。大学生となった今でも嘘かのように秒で眠りにつきます。\n自分なりに当時の不眠症を分析して解決策を考えたので聞いてください。\n\nお話した通り、受験生時代は不眠症で2時間、3時間経ってようやく眠りにつくことも多かったです。それが今ではほんの数分です。\n今と受験生時代に違うことは、体の疲れ具合が違ったことが一番大きかったと思います。\n今は毎日外に出て歩きますし、人と話したり常になにか活動しています。\n質問者さんは浪人生なので同じだと思いますが、受験生はそこまで活動範囲も広くなく運動量も少ないためあまり疲れません。\n特に浪人生はそうです。\nなにが言いたいかというと、眠りに早くつくには体が疲れていることが必須です。\n僕は浪人時代も15時間くらい勉強した日（本気で勉強できた日）は体の疲れが半端なくてすぐに寝れました。\nだからそれくらいの勉強量をこなす。が１つの解決策です。\n勉強に対する姿勢が本気だと、体は自然と疲れてしまいました。\n勉強がたくさんできて早く寝れるって最高ですよね。\n\nもう一つは昼寝をあまりしない。浪人生時代は昼寝をたくさんしていたので眠りにくくなっていたのかと思います。\n20分以上の睡眠はかなり影響するらしいです。これを超える昼寝はやめましょう。\nあとは16時以降は一切仮眠を取らないこともポイントです。\n本当に眠たいときは5分程度の仮眠に抑えましょう。\nあとは睡眠サイクルを維持し、運動を適宜行うことです。\n運動すると脳にも刺激を与えますし、体が疲れて寝れるしいいこと尽くめだと思います。\n運動もしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"朝起きれない、ずっと寝てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いつも勉強お疲れ様です。\n\n受験勉強は非常に体力を使うものです。質問者さんが朝起きれないのは以前のように少ない睡眠時間では体力が回復しきれないからではないのでしょうか。これは、勉強を頑張っている証拠ですので、悲観すべきではありません。\n\nしかし、朝起きれないことは問題です。もしかしたらそれは生活リズムが乱れていることが原因かもしれません。睡眠が足りていないと睡眠負債として体に蓄積されていきます。この状況では朝起きれなかったり、昼寝をしてしまったりと体はどうにかして負債を返済しようとします。これを解決するためには単に睡眠時間を増やすだけではなく、規則的な睡眠習慣をつけることが効果的と言われています。こんを詰めて夜まで勉強するとリズムが崩れ朝起きれなくなってしまのです。\n\n私はロングスリーパーでしたから受験期間中は毎日21:00に寝て、必ず朝6:00に起きるという生活をしていました。毎朝決まった時間に起きるようにすると次第にタイマーをつけなくても自然と起きられるようになりました。\n\n朝起きれないのは決してあなたが怠惰であるわけではありません。むしろ頑張りすぎている可能性があります。勉強時間を長くするよりも精度を上げて効率を良くし、毎日満足いくほど寝れるようにしていただきたいです。\n\n質問者さんが良い結果になりますように願っております。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"眠くて勉強できない…😭"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、お疲れ様です(*´꒳`*)\n\n眠くなりますよね、とってもわかります。\nご飯を食べた後は消化にエネルギーを使うために頭の働きが鈍くなって、眠くなります。\nあなたのせいではないので大丈夫！\n\n早起きは人によって得意不得意があります。 \n周りの友達には朝7時から学校で勉強している、という子もいましたが、私はどうしても早起きができなかったので朝学習はきっぱりあきらめました。 \n起きれる日もあるということでしたら、そのうち慣れて毎日早起きできるようになるかもしれません。 様子を見てみてください。\n朝勉強しようと思える心がすばらしいですから、ポジティブに考えてくださいね。\n\n夜は数学や長文読解などの集中力を必要とするものは少しだけにして、暗記系の勉強をしてみてはいかがでしょうか？ 英単語や古文単語、歴史など。\n家では静かに勉強する必要はありませんから、発音、音読の練習をするのもアリです。 単語の暗記も家族に問題を出してもらうようにしたり、眠くなったら立ってやってみたりと、いろいろ工夫できますよ。\n\nそして重要なのは、少しずつでよいということです。\nまだ２年生ですから、授業で新しいことをどんどん習いますよね。 それに加えて自習でもいろいろなことを勉強しようとすると大変だと思います。\n少しずつでいいですから、着実に積み重ねていってください。\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安で寝られない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"同じく緊張に弱かった者です\nこの時期に足りてないんじゃないか、周りはもっとやってると感じるというのは私の周りでも多くの人が言っていました。なので気にせずやるべきことをやってください。\nと言いたいところですがそれが無理だから言ってるんでしょうね。微力ながら提案させてもらいます。\n上に書いた通り大事なのはやることをやれてるかどうかだけです。周りに流されては集中力がない状態で長々とやって無駄な時間を過ごしたり、自分に合わないやり方を選んだりしてしまいがちです。\nどんな生活かは知りませんがよっぽど足りてないことがない限り今のスタイルで問題ないはずですよ。そこで、朝勉強する前にその日にやるべきことを決めます。この問題集の何ページぶん、この科目には何時間など具体的に決めてください。それを毎日こなしていけば確実に自信になりますし、夜には今日も頑張ったと思えるでしょう。きちんとノルマを決めてそれを続ければ精神面だけでなく実力面にも効果は現れるはずです。\nもちろん自分を甘やかすような決め方は厳禁です。\n\n\n蛇足かもしれませんが受験前のことについて書きますね。多分私と同じタイプなら当日が近づくほど怖くてしょうがなくなるんじゃないでしょうか。以下は私が予備校のカウンセラーから聞いた話です。よかったら参考にしてください\n不安を感じるのはそれが非日常だから。ならば、受験の時に普段と同じことをすればいい。朝ごはんは同じもの、起きてからやることもいつもと同じ（私なら単語の音読でした）朝に自転車を使ってたならば代わりにホテルの周りを散歩するなどです。あと、自分が緊張していると認めて受け入れること。ああ、いつものやつだなと思えばそれも日常になります。\nどうでもいいですが試験当日の緊張には漫才見たりして無理やり笑うのもおすすめですよ\n\n\n以上長文失礼しました\n\nP.S  カウンセラーは非常に参考になるのでよかったら相談してみてください\n\n\n"}],["$","div",null,{"className":"flex 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