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1c:Tb33,私は高二までほとんど勉強していなかったので、高３の1年間は死ぬ気で勉強したなと思います。勉強時間は測っていないので正確なのは分かりませんが、夏休みは1日13時間以上は勉強していたと思います。夏休みのスケジュールを紹介しますね！

6:30~8:00勉強
8:00~8:30朝食、身支度
8:30~8:45塾に移動
8:45~12:30勉強
12:30~13:00(13:30)昼食
13:30~18:30勉強(途中で15分ほど仮眠)
18:30~18:45軽食(教科書読みながら)
18:45~22:00勉強(途中で1時間授業)
22:20帰宅→お風呂など(髪乾かしながら教科書読む)
23:00~24:00リビングで軽く勉強(お母さんと話したりしながら)
24:00就寝

大体こんな感じでした！受験直前期もほとんど同じです！ポイントは、2つあります。
1つ目は睡眠時間はきちんと確保することです。私はある程度の睡眠が必要な体質なので、夜遅くまで勉強するメリットは感じられませんでした。少なくとも6時間は寝るようにしていました。その分日中の勉強に集中して取り組むことが出来ました。
2つ目はオンオフをはっきりさせることです。私は長時間勉強することが得意だったのですが、それはきちんとオフの時間を取っていたからだと思います。私の場合、お昼を塾の友達とおしゃべりしながら食べたり、午後眠くなったら15分だけと決めて机に突っ伏して寝たりしてました。また、家に帰ったあとお母さんとお話しするのもかなりストレス発散になっていました。メリハリを付けることが受験を乗り切るコツかなと思います。ストレス発散できないと、受験を乗り越えるのはかなり厳しいです💦

どういう思いで勉強していたかについてですが、私は｢早く楽になって、大学生エンジョイしたい！自分の好きなことだけを出来るようになりたい！｣とずっと考えていました。理想的な大学生活を思い浮かべたり、また合格したら一人暮らしできるので、たまに合格後の自分を想像したりしていました笑 また、私は語学を勉強したくて外国語学部を選択したのですが、大学に合格したら自分が勉強したいことを思う存分勉強できる！ということもモチベーションの1つでした。人それぞれモチベーションの保ち方はあると思いますが、私の場合はこんな感じでした！

夏休みが来たらもう受験はすぐです！周りに呑まれないように自分のペースを保てるように頑張りましょう！参考になれば幸いです。頑張ってください！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=zLTUTo3T0xhChOw5","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"効率の良い勉強←は？"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",14,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/3 18:38"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_R77KdBSqZUXZjmFC.jpg?alt=media&token=dee49786-2163-40ee-8d47-4904b4bcb082","clientUserName":"白","infoString":"高卒 大阪府 早稲田大学文化構想学部(69)志望","adviceId":"zLTUTo3T0xhChOw5"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"タイトルが挑発的ですみません。\nよく長時間勉強するより効率の良く勉強する方がいいと言います。それに対してはごもっともだと思っています。しかしそれは一度、長時間、がむしゃらに、不効率に、睡眠時間を削り、ただひたすらに、食事中、登校中、休み時間、入浴中も必死に勉強して、本当に死ぬぐらい勉強してやっと手に入れられるものではないのでしょうか？確かに先輩方の成功経験を参考にする事も大切です。ですが、勉強するのは自分自身であり、その自分自身に合う勉強方は他者から与えられるものでなく自分で探すものなのだと思います。だからこそその勉強法の本質を見出せるのではないのでしょうか？\n簡単に言い換えますと一度本当に死ぬ気で勉強をしようと思うのですがこのことに対する先輩方の意見が聞きたいです。\n答えにくい上、ある意味無意味な質問がもしれませんが宜しくお願い致します。\n長文失礼しました。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"zLTUTo3T0xhChOw5"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"僕の個人的な意見になってしまいますが、長時間勉強するより効率よくやった方がいいという意見に対しては異議を唱えます。\n\n長時間効率よくやればいいじゃん！と僕は思ってしまいます。量より質と言いますが、量も質も両方こなすのが正しいのではないかと個人的に思っています。\n\n自分が受験生時代には長時間勉強した上で効率よくというのも意識していました。ですので質問者さんが一度死ぬ気で勉強してみようというのは良いと思いますよ！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"zLTUTo3T0xhChOw5","numberOfFan":3157,"clipsAvg":12.491094147582697,"adviceRateAvg":4.37051282051282,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"zLTUTo3T0xhChOw5"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_R77KdBSqZUXZjmFC.jpg?alt=media&token=dee49786-2163-40ee-8d47-4904b4bcb082","contributorName":"白","adviceId":"zLTUTo3T0xhChOw5"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"白","adviceId":"zLTUTo3T0xhChOw5"}]}],["$","div",null,{"className":"text-xs text-caption","children":"7/5 18:34"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます！\n死なない程度に死んでみます！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/FAj9L2oBTqPwDZPuQ5GJ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"効率の良い勉強の仕方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":" 「効率が良い」ということは、すなわちかけている時間に対し勉強して得られるものが多いということです。よって効率の良い勉強とは短い時間で沢山のことを吸収できる勉強のことを言います。以下、精神的な点と実際の勉強における点の２つに分けて書きます。\n まず、精神面において効率を良くするためには集中力が大切です。例えば家でスマホをいじりながら勉強している時と試験を受けている時の集中力のどちらが高いか、答えは自明に後者です。だからまず「ながら勉強」などを止めた上で、参考書やテキストに向き合ってください。その後の勉強への姿勢についてですが、死ぬ気で顔が真っ赤になるくらい本気で問題や暗記に取り組むべきです。暗記についても死ぬ気でやると脳が大切な情報だと錯覚して定着が良くなると言います。本気度と集中力は密接に関わっているので、是非死ぬ気で勉強してみてください。疲れたらちゃんと休んでください。\n 次に実際の勉強における効率の良さについてです。これに関しては各科目によってやり方が異なりますが、共通して言えるのは定期的な復習でしょう。これについてはエビングハウスの忘却曲線を参考にしてみてください。またこの忘却曲線を利用したアプリなどもいくつか出ているのでそれらを使ってみるのもアリです。また各科目について、社会などの暗記科目は関連事項を繋げて覚えるメモリーツリーを作ったり、理系科目は理解を伴った暗記を意識しましょう。国語は特に復習を大切にしてください(3〜4回)。\n 結局効率の良い勉強とは、最初に述べたことに矛盾するように感じるかもしれませんが、じっくり自分の頭で考えてゆっくり勉強することだと思います。効率の悪い勉強をしている人は量にばかりとらわれてあまり頭を使わずに勉強を短く済ませてしまい、何も頭に残ってないという状況に陥りがちです。よって時間わ気にせず焦らずゆっくりと問題などに取り組むようにすると定着が良くなると思います。\n長くなりましたが、勉強頑張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"正しい勉強法？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"正直適切な勉強というのは人それぞれだと思います。朝型、夜型などはあると思いますが、それも好みだと思ってます。最終的には朝型にしなければなりませんが、2週間あれば変えられます。\n\n受験勉強で大切なことは“計画”のただ１つだと自分は考えています。\n最終目標は第一志望合格です。まずはそのためにどのくらい学力が足りなくて、どの参考書を終わらせるのかを検討してください。そのためにはまず過去の模試を見直してみるのが良いでしょう。\n次に大まかに月単位でどの参考書を終わらせるか、そして各模試で何点取るのかの目標を設定してください。そうすることで大まかな勉強予定が組め、先を見据えつつ勉強を進められます。そして直近1ヶ月では具体的に参考書をどのくらい進めるのか考え、各週のはじめににそれを終わらせるための7日間のプランを具体的にたててください。このプランは少しきつめに作ることをオススメしますが、１日は余裕のある日を設けてください。もう１つ注意としては復習をしっかりとプランに入れることです。進めることだけ考えて予定通りにはいったが、前のことを忘れてしまう。このようなことでは先の目標が達成しにくくなってしまいます。先を逆算しつつ間近なことをしっかりとするのが大切です。\n死ぬ気でやるということに関してですが、この勉強予定をしっかりとこなすことが出来れば死ぬ気で出来てると思います。勉強予定が甘ければ受かるわけがありません。実際自分も予定を立てながら勉強していましたが、予定をこなすために睡眠時間が予定より少なくなることが多々ありました。相談者さんの置かれている状況によりますが、このような質問をするということはまだ勉強に打ち込めてないような気がします。予定を立てればやる気も出ますし、終わらせるためにも一生懸命になれると思います！是非参考にしてみてください！\n長文読んでいただきありがとうございました！\n勉強頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"今までの勉強"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そういった悩みは受験勉強に限らず何事においても常に付きまとってくると思います。\n単語帳を覚えるにしても最短で覚えるにはどうしたらいいのか、問題集においても最短で全問解けるようになる為にはどうしたらいいのか日々自問自答が続くと思います。\n私も受験生の時は色々と効率の良い勉強法を調べ実践しては取捨選択を繰り返してました。\n今思えば効率の悪かった方法もあります。\nですが受験勉強という長いようで短い期間で各科目最短効率の方法を見つけるのは至難の業です。\n私は受験期にやった方法を大学に入ってからブラッシュアップし、予備校や家庭教師の仕事で教え子達に実践させたり自分が院試などの勉強を進めていく上でさらに試行錯誤しようやく各科目各単元毎の効率的な勉強法を自分なりに確立しつつある段階です。\nそれぐらい最短効率に辿り着くには時間が掛かります。\n幸い現在は私の時と比べても遥かに勉強法に関する情報が沢山あります。\nネットで出てくるものやこのアプリで大学生が後輩に伝えている勉強法はみな彼らが時間をかけて自己流に確立していった勉強法です。\nそれらを参考に自らも試行錯誤して自分に合った最短効率勉強法を模索し、大学入学後や社会に出てから活かすのもまた大学受験の目的の１つです。\n効率の悪い勉強をする事は無駄ではありません。効率の悪さに気づき効率化する為には必要なステップです。\n殆どの受験生は効率の悪い勉強をし、気づき、より効率化させるを繰り返して受験を迎えると思うのでたいちさんもやった割に効果出ないからといって焦らず少しずつ勉強法をブラッシュアップしていければ良いと思います。\n思考停止に陥り１つの方法論を鵜呑みにするのではなくどんどん自分に合った形で効率化できると理想的ですね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"｢死ぬ気で｣とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕も受験期は本当に早稲田に行きたくて、逆に早稲田以外には絶対行きたくなかったです。今思うと馬鹿な事を言っていたなと思いますが、僕は早稲田に受からなかったら死ぬと周りに言っていました笑かなり本気で言っていたのでもし早稲田に落ちていたら本当に死んでいたかもしれません笑馬鹿ですね笑この例は本当に悪い例なので真似しないで下さい！親御さんが悲しみます💧\n\n 「本気で」、「死ぬ気で」勉強するとはなかなかどういうものかわからないですよね。でも恐らく自分自身が今「死ぬ気で」勉強できていると思えているのならそれは「死ぬ気で」勉強ができていると見なしていいのではないでしょうか？逆にまだイマイチそう思えてないのならそうではないのかもしれません。\n 僕自身の話になってしまいますが、僕が受験期の頃は「死ぬ気で」勉強出来ていたと我ながら思います。僕は起きている間のほとんど勉強していました。自習室に行く電車の中、風呂の中でも、歯磨きをしながらも日本史を眺めていたり、ご飯を食べている時も暗記科目を眺めていたり、そしてセンター試験後からは朝5時代の電車に揺られながら自習室に6時についてそれから夜遅くまで勉強をしていました。今思うと本当に地獄のような生活でしたね笑これはあくまでも僕の例ですのであまり真似はしないほうがいいかもしれません笑体を壊してしまうかもしれないので笑💧\n 「死ぬ気で」勉強するという事は正解はないと思います。自分がそう思えれば死ぬほど勉強ができているのだと思います！だから自分が満足できるくらい勉強しましょう！そのくらいの覚悟をもってこれからやっていって下さい！そうしたらその経験は今後のあなたの人生において必ずプラスになります！\n\n最後に本田圭祐の名言を送りたいと思います。\n何でもスムーズに上に行くことはないと思うし、\n\n一度や二度の挫折は誰にでもある。\n\n一番重要なのは、\n\nその挫折から立ち直れるか、\n\n立ち直れないかだと思う。\nさぁ最後の試験が終わるその時まで絶対に諦めずに走り続けましょう！質問者さんが第一志望の大学に合格する事を心から祈ってます。是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間はどのくらいがいいのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"後者の方は質問者さんがいうように元々頭が良い人です。普通の人は1日8時間くらいの勉強では受かりません。そんなに受験は甘くありません。\n\nもしも偏差値が足りないなら当然やれるだけ勉強するべきです。15時間くらいやるべきです。僕は頭が良くなかったので1日最低14時間以上勉強していました。その上でそのメリットをお教えします。それだけ勉強すると当然疲れますがでも1日の勉強を終えた時の達成感が半端無いです。すごいやりきった感があって気持ちいのです。それを毎日続けていくととても自信になるんです。そうして僕は受験本番でも自信満々に受けに行くことができました。自分は毎日あれだけ勉強してきたのだから、もしこれで落ちたらしょうがない、そんな気持ちになれました。これはそれくらい追い込んでやった人にしかわからないんです。僕はやはり偏差値が足りていないのであれば長時間勉強するべきだとおもいます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"質の高い勉強とは"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質の高い勉強、効率がよい勉強のことですかね。\n\n受験生に時間は限られてます。なので皆質を追求しようとするんですよね。それは正しいんですけど少しズレています。\n\nというのもいきなり質の高い、効率の良い勉強なんてできないからです。だれだって最初は勉強の方法がよく分からずになんだか不安なまま勉強しているんです。この時期でも、です。質問者さんもそうだと思います。ですが自分の方法でいいなら丁度良いのがあるので教えます。\n\nまず目標はありますか？\nどこの学部に行きたい、とかです。もし決まっているのでしたら１回過去問を解いてみて下さい。きっと出来は良くないとおもいます。でも結果は全く気にしなくていいです。問題なのは自分に足りないものを把握するここです。\n\n例えば古文の単語、英語の単語、速読力が足りない、などたくさんあると思います。そしたらそこを埋めることを目標にして勉強して下さい。当たり前のようですが出来ないことが出来るようになれば合格は簡単です。\n\nなのでまず自分の足りないところを把握して書き出すなり何なりしてみてください。そこに書いてあることを１個１個潰していけばいいんです。そこに書いてあることはなるべく完璧するようして下さい。特に基礎は。\n\n合格から逆算して計画を立てる、これが出来る人が質の高い勉強をしていると言えるでしょう。いまは何かと不安かも知れませんが上に書いてあることを是非やってみてください！そして壁にぶつかって下さい！合格のヒントはそこにあります！\n応援してますよ(ง°̀ﾛ°́)ง"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強出来る体力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"回答させていただきます。\n\n長時間勉強するためにはどうすれば良いかという質問ですね。\n\nまず、前提として勉強は質×量です。そのため、量を重視した結果質が激落ちするということは避けたいですね。量を増やすのは、少しずつで良いので、ある程度質を確保することの頭に置いておいてください。\n\nさて、本題に入ります。\n長時間勉強する上で、必要なのは集中力と計画です。\n\nまず、集中力についてです。長時間勉強する上で集中して勉強するのはとても大事です。ただ、最初からずっと集中して勉強するのはかなり大変だし、短期間で身につけるもはかなり難しいので、少しずつ集中出来る時間を増やしていけるようにしましょう！また、一日中集中して勉強しようとすると、優愛さんが書いてくださったように心身ともに疲弊してしまうので、集中する時間とそこまで集中しなくて良い時間に分けて勉強するのも有効的です。集中する時間は、英語の長文や数学など自分にとって負荷が高いものをして、そこまで集中しなくて良い時間は、暗記物や簡単な問題などをやると良いと思います。\n\n次に計画についてです。\nこれは大まかで良いので、一日にやることを前日の夜かその日の朝に決めましょう。この時の計画の立て方としては、午前中にやるもの、午後にやるもの、夜にやるものといったふうに分けましょう。このときだいたい午前中に2時間、午後に3か4時間、夜に2か3時間くらい勉強するのを目安に決めましょう。\n\n例えばこんな感じです\n9:00〜11:00 勉強\n\n14:00〜17:00or18:00 勉強\n\n21:00〜23:00or24:00 勉強\n\nこれだとだいたい7〜9時間ほど勉強できます。ただ、どの教科を何時間するではなく、このページまで終わらせるといったふうに決めましょう。最初の方はこんな感じのスケジュールでやっていくと良いと思います。このスケジュールの空いた時間はしっかり休憩しましょう。慣れてきたら、だんだん勉強時間を増やしていけると良いですね。合間の時間に楽な勉強をしたり、朝ちょっと早めに勉強をしたりです。このときに注意するべき点は、一気に勉強時間を増やしすぎないことです。急に無理して増やして勉強が嫌になる方が問題なので、勉強時間を増やすのはゆっくりで良いですよ。\n\n長くなってしまいましたが、お役に立てると幸いです。\n勉強頑張ってください！応援しています！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"睡眠について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"睡眠に関しては受験勉強において最も重要な事項です。\n\nそもそも睡眠時間というのは勉強をしていない時間と捉えられがちですが、日中頭に詰め込んだ知識を整理する時間です。\n\nそんな大切な時間を削ってしまえば、処理できる情報量が減り\n\nまたなおかつ体験をされている通りにコンディションが落ちます。\n\n睡眠というのは合格したい人がしっかりとるものだと思っています。\n\n僕は夜は疲れたら寝る眠くなったら寝るという生活を行い最低でも7時間睡眠を取っていました。\n\nすると日中勉強した内容はしっかり頭に入ってるしなおかつ調子がいいので勉強がますます捗ります。\n\nすると他のひとよりも少ない勉強時間で合格へ近づいていくことができました。\n\nまだ時間は十分にあります。\n\n生活の一つ一つが受験勉強ないしは合否に直結します。\n\n与えられた時間は平等ですがその時間からどれだけの価値を引き出せるのか？という事はひとそれぞれです。\n\n同じ1分でも自分は誰よりも深い時間を送ろうと意識しています。\n\n勉強は時間じゃないんです。\n\n勉強時間というのはその作業に自分がかかった時間です。\n\n簡単な絵を10枚描くのと同じ絵なのに10枚描くのと同じ時間で同じレベルの絵を描いて、かけた時間を誇りに思うのと同じです。\n\n合格したいならば睡眠は取るべきです。\n\n合格への思いは人一倍強いことが相談内容からわかりました！\n\nその思いをひとよりも短い時間でこなそうという意識に変えられたら良いのかなと思います。\n\n試験場で頼りになるのは模試の判定などではなく\n\n今まで頑張ってきた自分とそこで得た学力のみです。\n\n心から合格を願っています\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"疲労について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"名古屋大学医学部医学科のメイメイといいます。\n\n起きている時間を全て勉強に費やす…それは聞こえはいいですし、完全に集中力を維持した状態で続けられるならすごいと思います。\n\nただ、実際にはそうでは無いと思います。人間の集中力なんて大したことないですし、Ayaさんもう言うように体力的・精神的に疲労してきます。\n\n疲労状態で勉強を続けていたとしても、効率は最悪です。勉強を長時間した人が勝つ訳では無いですよ。\n\n耐えていたらそのうち慣れてくるでしょうかとありますが、恐らく慣れる前に崩壊します。絶対にその時間の使い方はやめた方がいいです。\n\nランニングを想像してみてください。休憩なしで出せる全力で走り続けることが出来るなら、確かに1番長い距離を走れるでしょう。しかし、現実にはスタミナ切れをおこしてその場に座り込んだり、スピードが急激に落ちたりします。\n\nまずは15分勉強したら5分休憩するくらいのつもりでやってみてください。休憩中はとにかく勉強から離れてリラックスしましょう。確実にこっちの方が効率はあがるはずです。慣れてきたら45分勉強したら15分の休憩を取るようにしましょう。\n\n勉強は(時間)×(効率)です。時間を増やすことも大事ですが、それで効率を大幅に下げてしまっては本末転倒です。効率を最大限にあげた状態で、時間を伸ばすことを考えましょう👍\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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