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1c:Tc3f,まず、何が怖いのかを整理する必要があるかと思います。恐らく、落ちるのが怖いわけですが、それを解消するためには？という思考を持つのが1番やりやすい対策かと。つまり、その怖さを克服するには勉強するしかないことになります。勉強しないと不安で落ち着かないくらいまで持っていければ最強です。

しかし、そうも簡単に行くわけではないと思います。「ここまでやったのにうまくいかなかったらどうしよう」「またあの時より記憶が蘇るのでは…」等々感じるかと思います。ここで大事だと思うのは色々な方面の思考の逃げ道を残しておくことです。

例えば「これだけやっているのだから大丈夫！」「過去問で7割は取れているのだから問題ない！」といったポジティブな思考が1つ。

「最悪、落ちても死にはしない」「大学時代にリベンジする方法はある」これがネガティヴな思考ですが、意外に大事で、追い詰められている時、張り詰めている時には安心材料になります。
※ネガティヴな方面に関しては、使うタイミングを間違えると逆効果になるのでもし誰かに言葉をかけるときは本当に気を付けてください。

このように逃げ道となる考え方を持つのは非常に重要です。しかし、これらは「最大限の努力」が前提ですのでそこはお忘れなきようお願いします。やはり勉強が精神安定剤になります。

また、ヘラヘラするとありますが、これは良くないです。勿論ずっとヘラヘラしていることはないかと思いますが、ヘラヘラした態度で言い訳ばかりすると、肝心のバックアップしてくれる人が少なくなる危険性があります。私は大事なところで言い訳したり責任回避したりする人を信用していません。

最後になりますが、本当に中学受験の良くないところを経験してきたのだなと感じます。
しかし、これは誰のための受験なのか？よく考えてみてください。母親のため？父親のため？違うと思います。京大に憧れがあるから、受かって最高の大学生活を送りたいから、周りにチヤホヤされたいから…要するに自分のためなはずです。受験は自分自身による自分自身との戦いです。

周りを一才気にするなというのは非常に難しいです。しかし、それも含めてこの大きな大きな壁を乗り越えることができた暁にはこの先どんな困難も乗り越えることのできる力を手に入れることができるでしょう。受験生皆の戦う姿には心を打たれるものがあります。辛い時は「漫画の主人公みたいだな〜この後絶対成功するからな〜」と思っておけばいいんです。

長文失礼しました。後もう少し戦い抜きましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=z8RY1AKoRhlJvA6Q","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"受験期の親との付き合い方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",28,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"4/26 11:47"}]]}],["$","div",null,{"className":"coach-mark 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whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"最近、親のことでイライラすることが多いです。\n勉強をしている時に、急にノートを覗いてきてなんだかんだと説教を始めたり、後ろでテレビを見たり音を出してゲームをしたりと勉強の邪魔ばかりします。\nそれと、模試の判定があまり良くないからと今から諦めモードに入られていて、勉強のやる気を削ぐような発言ばかりされて、イライラするし悲しいしとにかくストレスがたまる一方です。\n勉強以外でなるべくストレスを溜めたくないのに1番身近である親がストレスの根源で、これから1年付き合わなければいけないと思うと辛いです。何か解決策はないでしょうか、、\n長文失礼しました、回答よろしくお願いします。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"L75","adviserDepartment":"早稲田大学政治経済学部","adviceId":"z8RY1AKoRhlJvA6Q"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"受験期の親との関係はとても大事なのに、そこが上手くいかないと大変なストレスになってしまいますよね。残念ながら、親はその性格でその歳まで生きて来ているので、親に理解して直してもらうのはとても労力の要ることです。相談者さんの場合高校3年生なのでそんなことをしている余裕はありません。なので、ご両親との接触を減らすことを考えた方が良いと思います。\nまず、勉強に集中出来る環境を整えるために、家で勉強する時間を減らしましょう。塾の自習室や図書館を利用して勉強をして、家に帰って来たら夕飯、入浴、翌日の準備など最低限のことをできるだけ早く済ませて、さっさと寝てしまいましょう。そして、朝早く起きて、ご両親が勉強中に邪魔するはずの無いような時間に勉強すると良いです。\nストレス源(ご両親をこんな言い方してしまって申し訳ないですが)と付き合うとそれだけで疲弊してしまいます。受験生にとって一番大切なメンタルの安定、ストレス軽減を考えてくれない以上、あまり期待しないことが自衛につながります。ご両親と込み入った話をするのは費用面だけに留めて、進路や悩みの相談は仲の良い先生や先輩、またはこのアプリを使ってください。受験生に必要なのは、冷静な視点と純粋な励ましですから、それを理解してくれない相手に相談するのはマイナス効果の方が大きいのです。\nもちろん私も相談者さんのことを応援していますよ！まだ4月、可能性はいくらでもあります。前向きに頑張れば目標が現実味を帯びてくるはずです。頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"L75","adviserDepartment":"早稲田大学政治経済学部","adviceId":"z8RY1AKoRhlJvA6Q","numberOfFan":73,"clipsAvg":14.705882352941176,"adviceRateAvg":4.083333333333333,"profile":"受験科目\n英語\n国語\n世界史\n\n特に英語が得意です。\nおしゃべり大好きなので、メッセージは受験の合間の雑談とかでも大歓迎ですよ〜🤗"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親との関係について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"そんな親に言って意味があるかはありませんが毒親について説明してあげてはどうですか？\n\n母「ほんとにあんたはダメだね。他の子はあんなに頑張ってるのに」\n\nあなた「お母さん、毒親って知ってる？自分の物差しでしか子どもを測れずに頭ごなしに否定しまくる親として失格な親のことを言うんだよ。あなたはそんな深く考えずに発言しているのかもしれないけど、子どもは親の発言で傷付くんだよ。どうせ今もバカみたいなこと言ってとか思ってるんでしょ。そもそも私の何を知ってるの？知らないくせにごちゃごちゃ言わないで。ろくなこと言えないんだからせめて何も言わずに黙っててよ。受験終わるまででいいから。お願いしてもダメ？簡単なことじゃん。自分のストレスのはけ口を私にしないで。お願いだから。」\n\n母「そんなことばっか言ってないで勉強したら？受験落ちるよ？」\n\nあなた「ほらまた否定したでしょ。もう否定グセついてるんだよ。悲しい人間だね。でもお母さんの子でよかったわ。どんな親がダメな親なのかわかったから自分は反面教師で気をつけることができるからね。ありがとう。」\n\n母「」\n\nもうスカッとジャパンですね。本当に辛いと思いますが、頑張ってください。あと将来的には親と距離を置いた方がいいですよ。自分をマイナスに誘う存在は自分から遠ざけるのが吉です。また辛くなったらお話聞きますね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"うるさいんです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして\n\nただでさえ精神的にめちゃくちゃ追い込まれる受験で、家族が応援してくれないのは大変ですよね…。\nこれは理想的すぎる展開かもですが、一度親としっかり話し合う時間を設けてもいいかもしれません。それで一日潰れたとしても、小言や嫌味が言われなくなるだけでそれ以降の日々の質は変わるのではないでしょうか。たとえ何かの事情で応援できない訳があったとしても、yukiさんの挑戦を邪魔していい理由にはならないはずです。\n大学は人生が変わります。受験は人生を変えるための選択です。資質、環境、背景全てが排除されて試験の点数一発で結果が決まります。僕自身それまで何も無い人生でしたが、京大に受かって人生が変わりました。yukiさんも似たような覚悟があるのだと思います。それをぶつけてみてはどうでしょうか。たとえ無理だったとしても、それまでの努力は無駄にはなりません。たとえ京大が無理だったとしても積み重ねで今だとまだ手の届かない大学に受かるかもしれません。浪人して再挑戦という選択肢もあります。そう考えると京大は絶対に無理なんて決めつけるのは時期尚早です。なにより士気を削ぐことは志望校以前に何もプラスにならないです。\nかなり時代錯誤ではありますが、お父さんの中で「女の子は地元から出してはいけない」「女の子で浪人はありえない」みたいな考えがあるのかもしれません。確かに適齢期の話をすると男性よりシビアな部分は人によってはあるのかもしれません(浪人した女性の知人たちも気にしている人は一定いました)。yukiさんなりに答えを出してそれをぶつけてみてもいいかもしれません。結果折り合いがつかなくとも、「何考えてるかわからん攻撃的な人」から「価値観が違う人」に変わるだけで付き合い方が考えられます。\n\nyukiさんのことをよく知らない立場で踏み込んだことを言ってしまったかも知れません。もし気分を害したなら申し訳ないです。\nでも現状が確実なマイナスなら、プラスにならないまでもゼロにするためのアクションはすべきだと思います。そういう経験は受験に限らずいつか役に立つと思います。\nたとえ家族は応援してくれなくとも、ここにいる人はyukiさんの受験を応援していますし、僕自身yukiさんには満足のいく結果で新学期を迎えて欲しいと思っています。遠慮せず色々ぶちまけてください笑。\n色々大変だとは思いますが、勉強頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ストレス"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"プレッシャーや不安について話しますね\nこれを読んで少しでも冷静になってくれたら幸いです。\n\n受験をするにあたり、皆さんも感じているように\n周りからのプレッシャーや何時間も毎日勉強できるのか？と不安になることは多々あると思います。\n私も受験したので、これらのプレッシャーや不安に負けそうになる気持ちはよくわかります。\n\nこのように考えることでネガティブになってしまうと\nネガティブの連鎖でマイナスの循環に陥ってしまいます。\n\nそこで、少し視野を広く持ってみてください。\n不安やプレッシャーを感じているのは自分だけではないです。\n周りの受験生の多くがそう感じているはずです。\n\n自分だけでなく、みんなプレッシャーや不安でネガティブになっていると思えば少し気が楽になるのではないでしょうか。\nこの、少し気が楽になることが大切です。\n\n少し気が楽になることで、心の余裕が生まれると思います。\nそうするとマイナスの循環からプラスの循環に移るとこができます。\n\n受験はメンタルの戦いでもあります。\nスポーツでよく言われることですが、\nオリンピックなどでメダルを取る人たちは本番で100%の力を出すことができる人です。\nオリンピックに出る選手はどの選手も猛烈に練習しているでしょう。\nしたがって、メンタルの持ち方が大切になります。\nつまり、プレッシャーのかかった本番で実力を出せるかどうかが大切になりますし、そこで差がつきます。\n\nなので、受験においてもできるだけポジティブになりましょう！\nネガティブになって良いことはあまりないです。\n強いメンタルを持って頑張り抜いてみてください。\n\nプレッシャーに押し潰されそうになった時や不安になった時に見返してくれたら幸いです。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人生と親との付き合い方について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！自分も浪人をしていました。\n浪人、辛いですよね。よくわかります。\nたぶんお母様は浪人生って常に勉強してるもんだ！みたいなイメージがあるのかもしれませんね…心配なのもあるのでしょう。\n自分の親もそうでした。\nなんというか、小言は聞き流すに限ります笑\n親御さんが煩くいうのはもはや仕方ないです、なので、ストレスをうまく解消する方向にいきましょう！\n自分は精神的に辛い時、よく夜風に当たってボケーっとしてました。(だいぶ痛いですが笑\nたまに好きな音楽を爆音で聴きながら散歩！とか週一、月一くらいで頑張れた自分にご褒美！とか…\nとにかく、自分があまり気兼ねしない範囲でストレスをうまく解消しましょう。\n\n\n最後に、浪人生というのは、悔しいですが、一度落ちたというレッテルが貼られています。それのせいでどんなに良い成績を持っていっても、合格じゃなけりゃ意味がないのです。\nだからこそ、うかったときはこれまでの腹いせと言わんばかりに見せつけてやりましょう！『だから言ったでしょ！』って感じで！笑\n頑張ってくださいね。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りの声が辛い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「頑張った」だけではダメなんです。「結果を出す」ことが必要です。苦手なことで、トップになれと言っているわけではありません。例えば、ちゃんと免許のある医者が、単純な医療ミスで患者を殺してしまいました。医者が「頑張ったんですけど、死んでしまいました。」なんて言ったら訴訟に発展する恐れがあります。医者にとっての治療は、受験生にとっての勉強です。受験生は、「勉強で成果を出すこと」が求められています。基本的に、この1年間は、どの受験生も思うように勉強できなかったと思います。それでも、あなたより良い点数を取っている人はいると思います。残念ですが、それが現実です。お父さんの「環境のせいにするな」という発言は、今私が述べたことを踏まえているのではないかと思います。\n\nただ、「思うような結果を出せていない人」が、頑張っていないか、と言われると、必ずしもそうとは言えないと思います。あなたは頑張ったけど、思うように力を発揮できなかった。お辛いと思います。まずは、この気持ちを吐き出しましょう。このアプリだけではなく、友達、先生などにも相談しましょう。必ずしも、あなたが求めるような返答をくれないかもしれませんが、吐き出すことで多少楽になると思います。\n\n一度の失敗で全てを諦めてしまうのは良くありません。確かに、共通テスト利用は厳しい状況かもしれませんが、共通テストを利用しない型ならば、チャンスはあると思います。あなたが一生懸命やってきたことを、共通テストを利用しない入試にぶつけましょう。\n\n気持ちを切り替えるのは難しいと思います。でも、クヨクヨしている時間が一番もったいないと思います。1日も早く立ち直って、再スタートしてください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"親との関わり方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"受験中、親のサポートに感謝したり、お返しをしたりするのはかなり難しいと思います。特に、今の状態が崖っぷちで、合格に対して焦っているほど、自分に対するふがいなさを家族にぶつけてしまうようなことがあるかもしれません。\nまず、親にはちゃんと言うべきだと思います。ただ、言葉には気を付けて。当たるのではなく、「友達はこうだけど私はこうしたい、だからこっちの道に進む私を応援してほしい」という風に、丁寧に説明してみてください。親御さんもきっと理解してくれると思います。言わないで我慢するのは、お互いのためにもよくないですしね！\n\nまた、親との関係性は難しいですよね。私も受験生の時には、とにかく静かにしてほしい、部屋に入らないでほしい、邪魔しないでほしい、と今考えるとひどいことをずいぶん言っていました。相当余裕のなかった受験生活でしたし、受験当日に持って帰ってきた問題を勝手に丸付けとかするので、イライラしていましたね…\nだけど早稲田受験最後の日、朝会場に向かっていた時に、中学受験の時お世話になった先生が「最後に家族に感謝できる子は必ず合格する」と言っていたのを思い出しました。そうして思い返してみたときに、初めていろんな人への感謝があふれてきました。受験校を決めるときも出願の時も、何から何までお世話になりましたし、私が勉強だけしていればいいようにサポートしてくれていました。綺麗ごとみたいですが、それに気づかされた時に、めちゃくちゃ感動して、試験前に一人で泣きそうになっていました笑\nだから、今の時期に親に対していろいろ思ってしまうのは仕方ないと思います。金銭面でのサポートを受けているのは確実だと思うので、そこに対する感謝は持ちつつ、適度な距離感を置いていていいと思います。もちろん理不尽なことをいう親御さんもいますが、もしそうでないなら、最後に自然と感謝の言葉が出るんじゃないかな、と思います！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"すっきりとした気持ちで勉強に励めない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間関係は難しいですよね。\n特に入試の時はみんながピリピリしてたりして、\nみんな余裕がないですから余計に難しくなりますよね。\n\nうまくいかないことがあり、\nスッキリしない気持ちになってしまうのは\nしょうがないです。\n\nでも、残念ながらそれを解決する方法は\n『切り替えること』『考えないこと』くらいしかないです。\n\nそれが難しくできないから\n困っているのはわかりますが、\n残念ながら、これらを実践するしかないです。\n\n厳しい言い方かもしれませんが\n切り替えて勉強に集中しないと後悔するのは自分であることを再認識しましょう！\n\nインフルになっても、\n利き腕を骨折しても、\n待ってくれないのが入試です。\n\n今までの努力をたった1日や2日で判断されるのが入試です。\n\n今まで頑張ってきた努力を実らせるためにも\n切り替えて！勉強しましょう！\nファイト！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 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