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1c:T10da,やっぱりピリピリした感じではあります。大きい音を立ててしまうと周りの人がびくっとしてこちらを見てくるような神経の尖り具合です。朝が1番酷くて、試験が始まるとみんな段々慣れてきます。
試験監督は思ったより威圧的ではないです。1つの教室を担当している中で1番偉い人は教員ですが、残りは大学生だったりするので。
休憩時間はみんな参考書を見て最後の確認をしています。あとは頭を使うので糖分、水分の補給です。トイレは並ぶので、小さい参考書を持って行くと良いです。昼休みが1番並ぶので、試験が終わってすぐに急いで行くか、お弁当を急いで食べて試験直後に行った人の列が大体無くなるくらいの時間に行くかのどちらかをおすすめします。
持ち物は大抵受験票に書いてあるので決定的な失敗はしないと思います。なので、私が持って行って役立ったものを書いておきます。
①チョコレート:休憩時間とお昼ごはんの後にずっと摘んでいました。甘いものが好きなので緊張をほぐすのにも役立ちました。私はもっぱらギャバを食べていました。2日で食べ切ったこともあります笑
②ひざ掛け、ストール:教室が寒いかどうか行くまでわからないので、寒かった時対策です。私は大判のストールをマフラーのようにぐるぐる巻いて試験場まで行って、着いてからひざ掛けみたいにたたみ直して使っていました。ひざ掛けは嵩張るのでこっちの方がおすすめです。ただし柄物禁止の場合があるので受験要項をしっかり読んで確認してみてください。
③カイロ:ひざ掛けと同じで寒い教室が1番つらいので。
④マスク:周りの目を気にしないで集中出来ます。あと私は鼻炎持ちだったので少しくらい鼻水が出ても放置出来るようにと思ってつけていきました(汚い話でごめんなさい)。本人確認のときは顎まで下ろすよう言われるのでそれだけ注意です。
⑤スペアの腕時計:いつもの腕時計が止まってしまったら、と心配だったのでいつも持って行ってました。腕時計は命綱なので。
⑥参考書:最後の確認用です。といってもあまり時間もないので、見て安心する用と考えておいた方がいいかもしれません。こんなにやったから大丈夫！と思うために、各教科1冊ずつ、1番使い込んで思い入れのある参考書を持って行くと良いです。
⑦服装:字が入っていない服にしておくと「脱ぐように言われないかな」と心配せずに済みます。あとポケットは絶対に必要です。教室を出てトイレに行くだけでも受験票の携帯を求められることが多いためです。トップスはニットなどの伸縮性のある素材だと楽です。途中で暑くなったときにすぐ腕まくり出来ると便利だからです。私はもう2パターンで固定にしてしまって、受験当日に悩まないようにしていました。

心構えとしては、試験場の雰囲気を気にしないことが1番だと思います。試験が終わって次の科目が始まるまでの間の休憩時間は、前の科目の難しさによって変わります。難しければなんとなく沈んだ空気になりますし、簡単めだったらちょっと浮かれた感じになります。ただ、こういう雰囲気に振り回されると実力が発揮しにくくなります。終わったことは考えずに、周りに流されずに次の科目に集中しましょう。実は私は割と空気が読めない性質だったみたいで、上記のような雰囲気は全くわかりませんでした(なので上記は聞いた話です笑)。でもその方が追い詰められなくて落ち着いて試験を受けられました。自分は自分、と自信を持って試験に臨むこと、そしてその根拠になるよう沢山沢山勉強することが大切だと思います。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=yxzZTtdobn0Y57lnvoxY","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"会場に持っていくお菓子"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",9,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/28 12:02"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"のぞみ","infoString":"中学 東京都 東京工業大学情報理工学院(65)志望","adviceId":"yxzZTtdobn0Y57lnvoxY"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"塾の先生がブドウ糖補給のために、少しお菓子を持っていくと良いよと言われましたが、何を持っていけば良いと思いますか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"雪だるま","adviserDepartment":"北海道大学工学部","adviceId":"yxzZTtdobn0Y57lnvoxY"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"私も塾の先生からブドウ糖補給がいいと言われ、ドラッグストアなどで売っている白いブドウ糖の塊のお菓子を買って試験直前に食べていました。(紫色のパッケージだったような気がします。)\n\n頭がスッキリするだけでなく、効果があると思って食べるだけでも多少の自信につながりますし、お守り的な効果も期待できます。\n\n難点としては崩れやすいことと味の好き嫌いが分かれることです。\n大変崩れ易いので、私はリュックの一番上の小さなポケットに入れて型崩れを防いでいましたし、東大現役合格していた友人は百均などで売っている小さいプラケースに入れて持ち運んでいました。\n味はブドウ糖でしかなく、それ以上でもそれ以下でもないのですが、苦手とする人もいるようです。\nこれが苦手なようであれば、ラムネ菓子でも代用できると思います。\n事前に食べておいて、自分に合う味か試してみてください。\n受験当日のコンディションは受験を大きく左右します。\n私自身、高校受験では第一志望第二志望共にブドウ糖を食べて合格する事ができました。大学受験では落ちた前期の大学ではブドウ糖を食べれていなかったですし、ブドウ糖を食べて臨んだ後期では無事合格することができました。\nどうにもブドウ糖系の菓子が苦手ということであれば、自分が好きで、食べてリラックスできる菓子を食後に食べることをオススメします。\n是非ブドウ糖と一緒に受験を乗り越えてください。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"雪だるま","adviserDepartment":"北海道大学工学部","adviceId":"yxzZTtdobn0Y57lnvoxY","numberOfFan":0,"clipsAvg":9,"adviceRateAvg":5,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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20:12"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます。参考にさせて戴きます。もうすぐ第一志望の入試なので、がんばります"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/c1J4j4ABTqPwDZPuSHIQ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番の最強昼食‼️"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！東北大学文学部のkitaです！\nお答えさせて頂きます！\n\n僕も高三になってから何回も模試を受け、その度に何がいいんだろう、と考えていました😅\n僕の中で答えが出たのは2次試験本番のときだったので、覚えている限りで書かせていただきます🙌\n\n･午後の紅茶レモンティー\n→単純に好きなのに加え、適度無甘さで糖分も取れる。さらには、コーヒーなどのように飲んだ後に口に残らないから。\n･おにぎり1つ\n→味に特にこだわりはないが、パリパリの海苔ではなく、海苔なし、または鶏五目のように予め海苔がついているものを選んだ。理由は、パリパリだと周りに落としてしまうので、変に気を使う。\n･菓子パン1つ\n→自分はドーナツ。糖分がとれるし、変に喉が乾かないから。\n･バターロールのような6個入りのパン\n→食べたい量で調節ができる。このとき、マヨネーズ入りは避けた方が無難。試験室が意外に暑く、少し危なかったかもしれないと反省してます😅\n･カカオ72%のチョコ\n→糖分補給。溶けにくいため、暑い試験室でも大丈夫。\n･柑橘系のグミ\n→口の中がさっぱりするからおすすめ。\n･水\n→共通テストも二次試験も会場に自販機はあるが、場所によっては使えないし、変な心配をしなくていいから、多少多めに持っていくのがおすすめ。\n\nこのような感じでしょうか？🤔\n僕が意識していたのは、勉強以外で余計な心配をしないこと、です！\nそれを念頭に考えれば、結構自分なりのメニューが組めますよ😉\n\nぜひ、これからの模試では、このような食事も含めて、色々試行錯誤してみてください🙌\n\n最後に、ミヤビさんの目標が達成されることをお祈りしています。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"最後の教科の集中力"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中を保つには睡眠と糖分でしょう。\n昼休みに昼寝を20分くらいするといいです、眠れなくても目をつぶってるだけで回復します、周りがうるさそうなら耳栓やイヤホンで遮断しましょう、明るいならコートをかぶりましょう。\n糖分は、脳の栄養になるので適宜摂取すると頭が働きます。休み時間にチョコレートを食べるかアメを舐めるかしてください。アメは休み時間中に舐めきらない可能性があるので、チョコがおすすめです、僕はダースを1箱買ってました。\nそれでも試験中に集中が切れたら、1分くらい何も考えないで心を落ち着かせましょう。試験が終わって食べたいものとか考えましょう。1分たったらまた集中するようにしましょう。人間の集中は長い時間持たないので、一旦スイッチを切った方がトータルでの集中している時間は長くなります。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"メンタルキープ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"焦ったところで何も生まれないのはわかってるよね。\nじゃあ、逆に何をするべきかというと。\n\n『いい準備をすること』なんだよね。\n\n例えば、本番当日、一回きりしかないチャンス。\nこの学部に受かりたいってのはあると思う。\n\nじゃあ、受かる確率を高めるためにどうするか\n\n「普段となるべく同じ状況にする」か、「普段を同じ状況にする」かの２択。\n\nちなみに自分は後者でした。\n\n試験の時間割通りに過去問を解く日を３日作ったんだ。\nその日の昼食も、実際の本番を想定して、自分の体調、クセも加味した上でのメニューにした。\n\n明太マヨ、鮭のおにぎり４つ（２つは間食用）、常温の生茶、ラムネ、チョコレート\nこれが自分の必須メニュー。\n\nそんで、本番と同じ教科の順序で。\nおなじ時間を正確に測って。\n\nそうやって、日常を本番に近づけていったんだ。\n\n試験中も、どの順序で大問をこなすか、１大問あたりの所要時間はどれくらいか。を考えながらシュミレーションしていった。\n\n\nそして、ここからはあんまりオススメはできないけど。実際やってよかったと思う方法。\nそれは「違う学部の試験を本命の前の試験日程で受けること」です。\n\n実際、自分は文化構想を受けて、教室の雰囲気とかを予習していました。\n早稲田が大本命だったので、文化構想以外に受けた３学部は全部合格しました。\n\nもし経済的に余裕があるようなら、やってもいいかと思います。\n今年、キメるならなおさらです。\n\n\n応援してます。"}],["$","div",null,{"className":"flex 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