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②お菓子を少量食べる キットカットなどの甘いお菓子がおすすめです。たくさん食べると眠気に襲われるので注意してください。 ③外に出る 外の空気を吸うと良い気分転換になります。 ④友人と会話 同級生と会話をすることで気分転換になりますし、「〇〇には負けたくない…」と思ってライバル関係を築く機会にもなります。 ⑤自分の好きな科目をやる ひかさんの場合、日本史が好きとのことなので、現代文が嫌になったら日本史をやるのもありだと思います。ただ、現代文の能力を上げるためにも史料読み解き系の日本史問題(共通テスト過去問など)を解くと、自分の好きなことをやれてモチベを保ちながら読解力も鍛えられ、一石二鳥だと思います。 あと、実践とは少し異なるのですが、受験に対する向き合い方を変えてみるとより良いと思います。私の場合、5月までE判定ばかり取っていましたが、「ここから逆転したら俺(又は私)めっちゃかっこよくない！？」と逆境をチャンスと捉えていました。E判定は一番下。ですが逆に言えばこれ以上下の判定を取ることはない！あとは上がるだけ！だから今のあなたには伸びしろしかない！(ここからは余談ですが、私はゲーム好きなので、模試で出る志望校の合格率をガチャの当たりが出る確率と同じだと捉え、自分が勉強すればするほど当たりが出る確率が上がると思ってモチベを保っていました。) 休憩時間はリラックスしながらできることをやると効果的です。 ①アプリ 遊び感覚でできる勉強アプリを使うのがおすすめです！なにしろ勉強している感覚がないのにもかかわらず、自身が成長できるからです！おすすめのアプリは「日本史一問一答」です。このアプリを出している会社は信用できます(稀にミスがありました)。私は世界史選択でしたので世界史バージョンしかやっていなかったため申し訳ないのですが、世界史の方は網羅的でとてもためになりました。 ②英単語と古文単語 単語に関しては勉強時間でやるよりも休憩時間でやる方が効率的です。単語は覚えるのに時間がかかるので、自分に合った単語帳(半分くらいの単語を自分が見たことあったり、知っているもの)を1日100単語、10分程度で取り組んでみてください。 ③SNSを見る SNSを見ることで気分転換することができます。しかしながら、個人的にはあまりお勧めしません。私はSNSの誘惑を断ち切れずにちょくちょく見てしまっていましたが、後々後悔しました。もし見るのなら、必ず時間を区切りましょう。 昨日の自分を超えられるよう、日々着々と成長していくと、その先にあなたの夢が待っています。 不可能はありません！努力しても絶対に損はしません。またモチベが下がったら、以上のことをぜひ思い出してみてください！応援しています!1b:Tcc9,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。 以前にモチベーション下がった時の対処法を回答した事があったのでそれ掲載します。 また、心構えとしては感情を殺すことです。わたしは一切の感情を殺してただ目の前の1問を解くことにだけ集中していました。集中するには前日からなるべく疲れを溜めないようにリラックスしましょう。色んなことを考えるだけ損です。 行動編 ‪☆家から出る 家出じゃありませんよ笑 家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！ 浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。 (100円のアイスコーヒーで何時間もいる酷い客でしたが笑) ‪☆スマホに時間制限を設ける スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。 結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。 メンタル編 ‪☆昨日の自分と勝負する 今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。 いつもより5分長く勉強した！よし、勝ちふたつ。 ぐだらないですぐ風呂はいった！勝ち！ 筋トレもした！健康的！勝ち！ でもぼーっとすること増えたかも、明日は勝つぞ 昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。 ‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな YouTubeみてぇ、、、、、、終わったらでいいや すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。 勉強編 ‪☆できるから好きになる 好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。 まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。 何事も成功体験が重要です。 基本的な事でいいのです。というか1番大切です。 既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=yFyb82QBp00JfyF5BC6Y","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"ワクワクするもの"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",4,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/1 12:49"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1E48172016394D81B6721BAC880B50ED.jpg?alt=media&token=7c0bebdb-39e9-4fa8-997d-c7524f3f85ff","clientUserName":"Jam","infoString":"高3 沖縄県 筑波大学志望","adviceId":"yFyb82QBp00JfyF5BC6Y"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"勉強をする上でワクワクしていたことはありますか？\n例えば、あのライバルには負けたくない、勝ってやる。とか\n青チャート完璧にしたら最強になれる🔥。などの大学合格以外でワクワクしていたことを教えてください！"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],["$","div",null,{"className":"mt-4","children":["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-2","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M9 12c1.93 0 3.5-1.57 3.5-3.5S10.93 5 9 5 5.5 6.57 5.5 8.5 7.07 12 9 12zm0-5c.83 0 1.5.67 1.5 1.5S9.83 10 9 10s-1.5-.67-1.5-1.5S8.17 7 9 7zm.05 10H4.77c.99-.5 2.7-1 4.23-1 .11 0 .23.01.34.01.34-.73.93-1.33 1.64-1.81-.73-.13-1.42-.2-1.98-.2-2.34 0-7 1.17-7 3.5V19h7v-1.5c0-.17.02-.34.05-.5zm7.45-2.5c-1.84 0-5.5 1.01-5.5 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受験生活において楽しみは髪切ることとかご飯食べることくらいしかなかったので、髪切ることを楽しみにその日まで頑張ったり、昼ごはんは何時に食べよう、夜ご飯は何時に食べようと予定を立ててその時間までそれをモチベーションに頑張っていました。\n\n 他には、ルーティンとして夕方くらいに休憩がてらコンビニに甘い飲み物を買いにいくことがありました。\n\n 1日の中でも何度もモチベーションとなり得るものを自分で作っていてやりやすかったです。午前中の勉強は昼ごはんをモチベーションに、そして昼からの勉強は夕方のコンビニに甘いもの買いに行くことをモチベーションに、その後は夜ご飯を食べることをモチベーションに。こんな感じでした！\n\n是非何かモチベーションとなり得るものを無理にでも使ってください！頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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py-4","children":[["$","div",null,{"className":"flex-1","children":[null,["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"やっぱり受験勉強も単調だとつまらないですよね。なので僕はモチベーション上げるためにそのようなワクワクすることを自分で作っていました。\n\nもちろん質問者さんが言っているように、ライバルに負けたくないという気持ちもそうですし他にも色々あります。例を挙げると、\n \n 受験生活において楽しみは髪切ることとかご飯食べることくらいしかなかったので、髪切ることを楽しみにその日まで頑張ったり、昼ごはんは何時に食べよう、夜ご飯は何時に食べようと予定を立ててその時間までそれをモチベーションに頑張っていました。\n\n 他には、ルーティンとして夕方くらいに休憩がてらコンビニに甘い飲み物を買いにいくことがありました。\n\n 1日の中でも何度もモチベーションとなり得るものを自分で作っていてやりやすかったです。午前中の勉強は昼ごはんをモチベーションに、そして昼からの勉強は夕方のコンビニに甘いもの買いに行くことをモチベーションに、その後は夜ご飯を食べることをモチベーションに。こんな感じでした！\n\n是非何かモチベーションとなり得るものを無理にでも使ってください！頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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受験生活において楽しみは髪切ることとかご飯食べることくらいしかなかったので、髪切ることを楽しみにその日まで頑張ったり、昼ごはんは何時に食べよう、夜ご飯は何時に食べようと予定を立ててその時間までそれをモチベーションに頑張っていました。\n\n 他には、ルーティンとして夕方くらいに休憩がてらコンビニに甘い飲み物を買いにいくことがありました。\n\n 1日の中でも何度もモチベーションとなり得るものを自分で作っていてやりやすかったです。午前中の勉強は昼ごはんをモチベーションに、そして昼からの勉強は夕方のコンビニに甘いもの買いに行くことをモチベーションに、その後は夜ご飯を食べることをモチベーションに。こんな感じでした！\n\n是非何かモチベーションとなり得るものを無理にでも使ってください！頑張って！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_GIXBBxNIi388C1fQ.jpg?alt=media&token=8858aaed-542f-4805-aa34-66a6ac76c2c4","adviserName":"umeadi","adviserDepartment":"早稲田大学社会科学部","adviceId":"yFyb82QBp00JfyF5BC6Y","numberOfFan":3164,"clipsAvg":12.505725190839694,"adviceRateAvg":4.3776932826362485,"profile":"こんにちは！早稲田大学社会科学部4年の者です^ ^\n\n 1浪して早稲田に入りました。雑談でも全然良いのでどんな些細なことでもお気軽に相談してくださいね！一緒に頑張って行きましょう^ - ^もし回答が良いと思ったらクリップをしていただけると嬉しいです！\n\n※個別メッセージ基本返答できません。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",0,")"]}],["$","$L18",null,{"adviceId":"yFyb82QBp00JfyF5BC6Y"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"text-xs p-4","children":"コメントで回答者に感謝を伝えましょう！相談者以外も投稿できます。"}]}],["$","h1",null,{"className":"text-xl 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mb-1","children":"こんにちは。モチベの高め方は人によってそれぞれですが、私がよくやっていたことを紹介します。\n1.週の終わりにご褒美をつくる。\n私の場合は土曜日に塾で英語の授業があったのですが、終わった瞬間に友達とラーメンを食べに行ってました。頑張った後に美味しいもの食べるとめっちゃうまいですよね。。あれです。毎週食ってたら運動しない限りは確実に太りますが、私の場合はそれ以外である程度食事制限してたので、太りませんでした。\n2.一日の初めにその日の目標、週初めに来週の目標を立てる。\n受験に受かるっていう最終目標は想像もしにくいしとても遠い事ですよね。なので一日の初めと週初めにそれぞれ目標を立てることで、やることも明確になるし結構モチベになります。これはやってない人は絶対やった方がいいです\n短期的な目標を長期的な目標に繋げて実現することが大事なのです。\n3.定期的に息抜きをする(受験直前期以外)\n根が真面目な人ほど詰め込みがちですが、定期的に息抜きをしないと病みます。夏終わりまでは基本的に１ヶ月に1回くらいは自分の好きなことをする日を作っていいと思います。\n4.志望校のキャンパスに行ってみる\n志望校が遠いところにある人にとってはなかなか難しいことですが、行ける距離にある人は是非足を運んで見てほしいです。自分が憧れた大学生活を改めて目に刻むことができます。これは本当にモチベの向上に繋がります。実際自分も何回も早稲田のキャンパスに足を運びました。\n\n受験は効率よく勉強をして上手く手を抜くことが成功への秘訣だと思います。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"おすすめの息抜き"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！受験期の息抜き、楽しみ方について私が実際に行っていたことを紹介したいと思います。参考にする、しないは質問者さんにお任せします！\n\n私は受験期だとしても楽しみ方を見つければ辛さを軽減できるとかんがえていました。そのためにまず、スマホとかは全く封印していませんでした。好きな動画見るとか、音楽を聞くなどで休憩時間に息抜きをしていました。\n\nまた、これは私だけだと思うのですが、日本史を息抜きだと考えていたので、日本史のときは音楽をガンガン聞いてノリノリでやってました。気持ち悪いですね笑\n\nおふざけはこのくらいにしておいて、スマホ以外で息抜き、ご褒美はないのかと思いますよね。一番いいのは、「美味いものを食べる、寝る」ですね。例えば、昼休みにご飯を外に食べに行くとか、学校の帰りにコンビニで買い食いするとか、夕方におやつを買いに行くなどですかね。私はよく金曜日になるとセールで安くなるラーメン屋に毎週行ってましたし、夕方に半額シール狙いでドラッグストアに行ったりしました。散歩代わりにもなるので、これが意外と息抜きになるんですよね。自分のできる範囲で試してみてください。\n\nあとは、勉強を全くしない一日を「予め」設定して(予め設定しておくと罪悪感なく休めて、メンタル、体力回復になる）ひたすら寝ることです。その日は好きなことをしていいと決めておくと、次の日から切り替えがうまく行き、集中力もマックス！って感じで良い息抜きになるのではないでしょうか。\n\n「受験期は辛いものではなく、楽しいものである」\n\nこの意識で勉強することが大事だと思います。\n寒くなってきたので、体調に気をつけて最後まで頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気の出し方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n結論から言うと、両方とても有効な手段ではないかと思います。\n短期目標、あるいは「これだけ終わらせたら娯楽を挟む」などといったゴールは、いつも決めておいた方が良いと思います。受かった後のことだけ思い描いていても、なかなか実感が湧かず、いまいち勉強に身が入らない場合もあると思います。自分で決めたノルマが終わらなかった場合は、終わるまでやるしかないですが、終わらせられた場合は、何かしらのご褒美を自分で作りましょう。受験は長丁場ですので、適度に肩の力を抜くのはとても大切なことです。\nまた、合格後のことを時々思い描くのもありだと思います。僕の場合は、受験期には受験が終わった後の生活が一体どういうものなのか、勉強漬けの毎日からは全く想像つかなかったので、いつも入試本番や合格発表について考えたりしていました。自分のやるべきことをやった状態で試験に臨み、まぐれや運などではなく、実力を発揮して、合格するべくして合格する、というイメトレをしつつ、現実の自分をその理想に合わせていこうと模索していました。何事もイメトレが大切だと思うので、合格後のことに加えて、本番のことを常々考えるのも、きっと後々役立つと思います。\n短期目標と長期目標、それぞれを活かしつつ、着実にステップアップして下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私なりに集中力が続かない原因やモチベが保てない原因について少し考察してみました！\n\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n→モチベーションを保つためには…\n\n🔷1 合格した後の自分を想像する\n\n→これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。\n\n🔷2 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。\n\n🔷3 未来の自分への投資だと思って勉強する！\n\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。自分でやったこと、努力したことは絶対に返ってきます。これは間違いないです。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," ","クリ"]}]]}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベが上がりません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n受験生にとってモチベーションを維持するというのは一番難しいし、自分も勉強したくないなとか思っちゃう時もありました。\n\nその中でモチベーションを保っていく上で自分が最も効果的だと思うのは勉強している自分に酔うというものです！これは勉強できているときによし自分は勉強できていると自分に酔うと勉強することがプラスの方向に思えて勉強が苦にならず続けることができると思います！是非実践してみてください！\n\nまた、やる気をだすためにやる方法として自分は2つのタイプがあると思います！\n\n① ポジティブにキラキラした大学生活を描いて勉強するタイプ\n\n② ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います。\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います。\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います。　\n\n参考になれば幸いです！！また、いつでも何か聞きたければコメント、メッセージでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受験が怖い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。\n\n(以前似たような回答をしたので参照してください！)\n\nモチベーション\n\n行動編\n\n‪☆家から出る\n家出じゃありませんよ笑\n家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！\n浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。\n\n(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)\n\n‪☆スマホに時間制限を設ける\nスマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。\n結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。\n\n\nメンタル編\n\n‪☆昨日の自分と勝負する\n今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。\nいつもより5分長く勉強した！よし、勝ちふたつ。\nぐだらないですぐ風呂はいった！勝ち！\n筋トレもした！健康的！勝ち！\nでもぼーっとすること増えたかも、明日は勝つぞ\n\n昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。\n\n‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな\nYouTubeみてぇ、、、、、、終わったらでいいや\n\nすぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。\n\n\n勉強編\n‪☆できるから好きになる\n好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。\nまあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。\n何事も成功体験が重要です。\n基本的な事でいいのです。というか1番大切です。\n\n\n\n既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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