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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"指定校推薦の友人について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n受験生の時に、質問者様と似たような気持ちになったことを思い出しました。ぜひ、回答させて下さい。\n\n僕の通っていた高校は、指定校推薦やスポーツ推薦、AO入試などで秋頃に決まる人の割合がとても高く、僕の友人もほとんどが11月には進路が決まっていました。\n仲の良い友人だけ先に進路が決まっていく中で、一般入試に向けて受験勉強を続けていくのはとても辛いことですよね…。\n\n質問者様の場合、なおさらのことと思います。お気持ち、察します。\n\n確かに、割り切ろう、と思っても、難しいですよね。僕も勉強中によく、ふと、友人のことを考えてしまい、勉強に集中できなくなり、それによって、さらに不安に駆られ…という負のスパイラルに陥っていました。\n\n僕も、割り切ろう、と努めましたが、それは、なかなか難しかったです。しかし、質問者様には、ぜひ、割り切ろう！と努め、そのご友人の方を変わらず大切にしていただきたいです。ご友人の方とも、これまで通りに接し、そのご友人の方が合格された時には、心から祝福することができれば、とても素敵だと思います。そして、そんなことができている自分は大人なんだ、心が広いんだ、と心の中でひそかに、そんな思いを募らせてみるのもいいかもしれません。僕はそのようにして、何とか乗り切ることが出来ました。\n\n一般入試は、確かに、とてもキツいものです。しかし、苦労が長く伴う分だけ、得られるものも大きいです。合格した暁には、家族も、先生も、友人たちも、心から祝福してくれます。入学してからも、推薦入試で入ってきた友人は褒めてくれましたよ。とても嬉しかったです。評価してくれる方はたくさんいらっしゃることでしょう。そしてまた、一般入試を目指し、特有の葛藤を経験することで、心も逞しくなり、精神的にも大きく成長できます。そのため、推薦入試を恨んだり、そのことで悩むのではなく、ぜひ、一般入試を前向きに捉えてみて下さい。\n\n質問者様の心が少しでも軽くすることができたら幸いです。\n残りの季節を、明るい未来に向けて、上を向いて駆け抜けられるよう祈っています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安になって心が折れそうになってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"本当はたくさんの言葉をかけてあげたいのですが、シンプルな方が元気が出るかなと思ったので、私が受験期に何度も読み返していた言葉を送ります。\n\n\n\n受験では\n｢諦めない｣ことが大切だけど、\n実践するのは凄く難しい。\n\n何故なら、\n頑張ってもどうしようもない、\n\nもう諦めるしか無いような\n状況になったとしても\n無理矢理ギリギリの所で\n踏ん張って、強がって\n\n無心になって\n机に向かうことが\n本当の｢諦めない｣ってことだから。\n\n模試の判定が最悪でも、\nセンターで大失敗しても、\n色々な不運に巻き込まれても\nそれでも諦めないのは難しい。\n\nけれど、\n受験で｢諦めるな｣と言う\n先輩たちは今まで沢山いる。\n\nそれは諦めないことで\n｢諦めてたら絶対手に入れられなかった合格｣\nを掴んだ経験があるからだ。\n\nもしも諦めないことが無意味なら、\n誰も｢諦めるな｣なんて言わない。\n\n諦めない価値は合格の数だけ有る。\n\n合格は宝石のような\n輝かしいモノなんかじゃない、\n\n合格とは泥だらけになって\nボロボロになった自分自身だ。\n\n踏ん張れよ、諦めるな。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"もうつかれた"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"公募と一般を同時並行で対策しているなんて凄いですね。そりゃ、メンタル削れることもありますよ。自分は公募について無知なので何も具体的なアドバイスはあげられないですけどただただ尊敬です。\n\nよくわからないマウントをとっている人については哀れな目で見守ってあげてください。本人もどこか辛くてそうやって自己肯定感高めたいんだと思います。何も気にすることはありません。\n\n自分のことを振り返ってみても受験生時代は結構暗かったです。暗いというのはメンタルもそうですし、将来に対する展望もそうです。全てに悲観的になっていた気がします。理由は簡単です。一寸先は闇だからです。この先自分の人生がどう転ぶか分からないという漠然とした不安感とそれに伴う焦燥感。一刻も早く「受験生」という肩書きから逃れたいと思っていました。そうすると心の余裕がなくなってちょっとしたことで動揺するようになるんですよね。質問者様の悩みも正常なものです。誰も好き好んで受験勉強なんてしませんからね。\n\nでもね、ちゃんと努力してれば大抵のことは意外となんとかなるものですよ。質問者様の姿勢は素晴らしいしひたむきな方だと思うんです。だから夜くらいはなんにも考えないで布団の温もりに身を任せちゃっても罪はないですよ。むしろお釣りが出るくらいです。睡眠の時間を削って不安に駆られてもいいことなんてなんにもありません。自分ができるアドバイスはたった一つです。ぐっすり寝てください。何か不安があるなら明日それを潰せばいいじゃない。布団の中には全ての思考は持ち込み厳禁です。睡眠時間がしっかり確保できて、快眠できるようになればかなりパフォーマンスが上がりますよ。心にも余裕が生まれます。段違いです。\n\n質問者様は割と受験生時代の自分と似ている気がします。すごく繊細な方だと思うので今後なにか辛いことや不安なことがあったら心の中で「なんやかんやなんとかなる」って自分に言い聞かせてみてください。本当に世の中たいてい何とかなるようになってますから。\n"}],["$","div",null,{"className":"flex 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mb-1","children":"緊張することは悪いことではないです。\n一発勝負の大学受験、緊張しない方が変だと思います。\n\n\n緊張するのもあなたがそれだけその大学に対する思いがあるから、受験の怖さを知っているからです。\n\n\nだからこそ、私からはあえて\"緊張を楽しんでほしい\"ということをお伝えします。\n\n冷静に考えると、こんなにも夜も眠れないくらい不安な気持ちになったり、何も手がつかなくなってしまうほどの緊張感を味わう時って、人生の中でもそんなに多くはないです。\n\nそういう意味で、この機会はあなたにとって非常に貴重で今後の人生に活きる重要な経験だと思います。\n\n\n\nこんなにも緊張する、そんな大学受験を是非楽しんでほしいと思います。\n\n\n\n泣いても笑っても、3月には結果が出ています。\n\nあと数ヶ月であなたの学歴が決定するわけです。\n\n\n\nこれからどんな人生になるのでしょうか？\n\nどんなキャンパスライフを過ごしますか？\n\n\n\nこんなに緊張しても、行ける大学は基本的に1つ。\n\n\n\n今はまだ確定はしていませんので、なるべく希望のところに行けるように残りの時間を有意義に使いましょう。\n\n\nそして、あとは人事を尽くして天命を待つ。\n\n\nやるべきこと、やれる最大限のことをやったら、あとは運に任せるしかないです。\n\n\n\nあなたが有意義な時間を過ごすことができれば、いくらでも点数は伸びますし、あなたの思い描くような結果に近づくと思います。\n\n\n\n将来に不安な気持ちを抱くのは当然ですが、悩んでいても不安がっていても答えは出ません。\n\n\n\n今やるべきことは何かを考え、自分のために努力してほしいと思います。\n\n\n\nあなたが精一杯努力すれば、あなたにとって良い結果が自然とついてきます。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"今年の受験生の方はコロナや制度の変更など外部環境に振り回されて凄く大変ですよね。\n私もコロナによって就活がハードモードになっていてふざけんなぁぁああ！！！ってなってます笑\nまぁ冗談はさておき、心を落ち着かせる一番の方法を提案したいと思います。\nそれは、自分のコントロール出来る範囲の事柄にのみ目を向ける、ということです。\n\nまず、質問者さんの質問文から分解すると\n①自分でコントロールできること\n・推薦に向けての勉強\n・一般に向けての勉強\n・それらの計画\n②自分でコントロールできないこと\n・コロナの影響\n・倍率\nと定義できると思います。\nここから①についてをじっくり考え、②については考えないということをお勧めします。特に、質問文から推察するに悩みの半分以上は②から来ているのではないかと感じました。\nそんな〜考えないようにって言ったって不安だし考えちゃうんだよ！という気持ちになるかもしれませんが笑、それなら最悪考えてしまってもいいと思います。ただ、考えても答えは出ないということだけは、頭に入れておいてください。\n自分でコントロール出来ないことに自分の限られたエネルギーを使うことほど、愚かなことはありません。これは悩むと考えるの違いと言うのですが、暇なときにでもググってみてください。\n\n回答になっているかわかりませんが、少しでも参考になれば嬉しいです。\n応援してます、頑張ってね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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