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18:Te19,　他人と比べてしまうのは別に悪いことではないと思います。仕方のないことだと思います。『嫌われる勇気』で有名な心理学者アドラーは、他人ではなく自分の理想の姿に対して抱く劣等感こそ健全だと言ってますが、それはほぼ不可能です。なぜならば劣等感は、自己を他と比べることによって生まれる感情ですが、比べるという行為は、天秤にかけられる二つの存在が、同じ次元、同じ世界に現に存在するからこそ可能なのであって、理想の姿なんていう現に存在しないものが相手である場合は、まず自分とそれを比べることすらできないからです。漫画やアニメの天才キャラや最強キャラに劣等感を感じるか、織田信長やベートーヴェンに劣等感を感じるかといったら答えはNoでしょう？それと同じで、この世界に、自分よりも優れた能力を持つ他者が現にいるからこそ、それと自分を比較して劣等感を抱くのです。一人一人持っている能力は違います。だからこれはごく自然なことです。
　なので、あなただけではなく、恐らく周りの人たちも皆、人知れず自分以外の誰かと比べては劣等感を感じたり落ち込んだりしていると思います。大事なのは、人と比べないことではなく、人と比べたときにどう感じるのかだと思います。「自分はこうだけど、あの人はこうだな」と比べてしまったときに、「あぁ私は何てだめな奴なんだ」と悲観するのではなく、「やばい、負けてらんねぇ！」とギアを上げて相手に喰らいつくくらいの気迫を持ちましょう。落ち込みそうになったら、「負けてたまるか」と小声でもいいので口に出すと、自己洗脳とまではいかずとも結構心持ちは整うものです。因みに、私も二次試験の前日、北大の会場に下見に行きましたが、その際、法学部の建物（試験場は農学部の建物でした）の前に行って、小声ですが「やってやる」と口に出しましたね。その日は一日中緊張して止みませんでしたが、一気に勝つ気が漲ってきた記憶があります。
　まぁそれでも、そもそも人と比べてしまうことを辞められれば落ち込むこともないわけですから、なるべく人と比べること自体をなくしたいですよね。対策として、一日の勉強時間でギリギリ終わらない程度の量の課題を設定してみてはいかがでしょうか。周りと比べてしまうということは、周りの人たちのことを考えられるだけの余裕があるということだと思います。なので、そんな余裕なんてないってくらいの課題を自分に課せば、自分のやることに精一杯になって、周りのことなんて気にしてられなくなると思います。
　まとめると、まず他人と比べてしまわないための対策として、①1日に設定する課題の量を増やすこと、そして、それでも他人と比べてしまったときの心持ちとして、②悲観ではなく「負けてたまるか」と気迫を持つこと、を意識してみてはいかがでしょうか。メンタルケアは大事です。本番では、最高の精神状態で、最高の実力を発揮できるように頑張ってください。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=xwYDCQn9ms49LpXmoMBw","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"継続する方法"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",6,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"何をしても不合格になる気がします"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！北海道大学のゆうきと申します！\n\nまずわかって欲しいのは受かるか受からないかは合格発表までわからないということです。\n\nA判定でも落ちることはあるし、D、E判定でも受かることはあります。結局はどんなメンタルだろうと、どんなに頑張ろうとも本番になってみないとわからない運ゲー要素はありますので、絶望を感じるのは仕方ないことだと思います。\n\nしかし、その運要素を排除するために努力するのが受験勉強だと思ってください。運を排除して実力の割合を高くすれば自ずと合格に近づきます。\n\nそのためにまず何ができるかというと、目の前のことに集中しましょう。人間は過去や未来のことを考えると段々と鬱になっていきます。そしてそれを考えたところで、変えられるものではありません。明日や明後日、入試本番の事は考えず、ひたすら今やるべきことを今こなすことを意識すれば自然と勉強できます。\n\nそして最後に、なぜ夏の頑張りが秋に反映されるか考えてください。これは経験則なのですが、得点は直線的に伸びるのではなく、ある時期から急に上がることがよくあります。私はこのスパンが大体三ヶ月なのだろうと考えています。だから多くの受験生は夏に勉強すれば秋から伸びていくのだろうと思います。つまり残り90日という事は今の頑張りが入試の得点に直結すると言っても過言ではないです。頑張ってください。\n\n残り約三ヶ月、悔いのないように過ごしてほしいです。頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"継続する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"努力を継続するのって難しいですし、しんどいことですよね。わかります。僕もそう言った悩みを持っていました。\n\n結論から申し上げますと、「努力は、意志ではなく、習慣によって行う」これに限ります。つまり、勉強の習慣をつけようってことです。\n\nこれは僕の通う京大の医学部の友達がいっていましたが、勉強するのが当たり前になっていたから、勉強することが苦痛ではなかったとのことです。\n\n僕の実体験から方法論的なことをお教えします。参考にでもなれば嬉しく思います。\n\n僕は平日は家に帰って8:00~10:30まで勉強すること土日は図書館に行って閉館まで勉強するというルーティンをたてて、淡々と日々のサイクルをまわしていました。\n\n高校二年生で完全にルーティン化ができるとムラなく勉強時間を作れるので強強（ツヨツヨ）だと思います。ルーティン化のコツですが、最初は負荷を小さめに設定しておいて、体がなれてきたらもっと負荷を増やしましょう。どれくらいの負荷が一番効果的かは個人差があるので、自分と相談しながら調節を適宜しましょう。\n\n高三の直前期まで使える自分だけのルーティンを確立して、頑張りましょう！応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"他人と比較してしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いますよね、模試が終わる頃に自分の出来を馬鹿でかい声で言う奴。自分の出来が良いとなおさらテンション高くなる奴。そういう残念な奴は友達も減ったし受験失敗して浪人してました笑。（実話）\n受験生としての生活はストレスが溜まります。合格する保証もなく、日々机に向かうのです。\nもちろん、自分もストレスを溜め込んだ生活をしていました。\nしかし、ストレスを溜めて集中力を欠いた勉強をし続けることは避けたいです。\n自分はストレスと上手く付き合うためにポジティブ思考を心掛けるようにしました。\nたとえ難しい問題が出題されても自分が難しいと感じるなら他の人だって同じだというような感じです。後は休み時間に友達とバカな話をして大笑いをするなど気持ちの切り替えを心がけてました。\n後はどうしても気分が乗らない時だけ自分の好きな音楽を流したりしてました。\n上手くいかないことも多いと思います。それでも勉強しなきゃいけないところが受験生の辛いところです。\n周りの受験生のことも気になる時期です。しかし、気にしたところで何も状況は良くなりません。自分の決めたことを愚直にこなす事を考えてください。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"このままの勉強だと落ちる気しかしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n今やっている勉強が自分に合っているものか一度確認してみましょう。勉強法は人によって合う、合わないがあるので質問者様にしかわかりませんが、今のやり方がしっくりきているなら勉強法は変えなくても良いです。\nまた、問題集のレベルが自分に合っているかも確認しましょう。自分に合わないレベルの問題集をやっても効果はあまりありません。6〜7割くらいは解けるような問題集を使いましょう。それが適正なレベルのものです。難関大志望者に多いのですが、自分が受ける大学のレベルが高いと、難易度の高い問題集に手を出しがちです。私もそれをやって全然伸びなかったし、レベルの高い問題集をやっても解けないものばかりでやるのが嫌でした笑\n自分に合ったものを見つけるのは大切ですので、今やっているものが難しいなと思ったら、本屋でパラパラめくってみてください。\nまた、物理(数学もかな？)は勉強量と成績は比例しません。最初はやってもやってもなかなか成績は上がりません。ずっとやっていくと、突然問題が解けるようになります。ですから、成績が解けないからと言って腐らずにやり続けることが大切です。頑張ってください。\nまた、「本質的な理解」は確かに大切なのですが、それを意識して出来るようなら苦労はしません。私の場合は問題を解いていくうちになんとなくどうすれば解けるのか、どの公式を使うべきなのかがわかってきました。なので、問題を解いていくうちにわかる場合もあるので、「本質的な理解」はそこまで意識しなくても良いかもしれないです。\n\n娯楽を昨年の9月頃から辞めたというのは素晴らしいです。私はなかなかゲームやSNSやYouTubeをやめることができなかったです。なので、本当に凄いことだと思います。また1日10時間勉強も素晴らしいです。引き続き頑張ってください。\n\n最後に、大切なのは基礎です。基礎を徹底的にやって下さい。焦って難しい問題集に手を出しがちなんですが、背伸びをしすぎてもあまり良いことはありません。周りが難しい問題集をやっているから自分もやろう、なんてことはせずに自分のペースを貫いてこれからも頑張ってください。応援しています📣\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"もう何をしたらいいかも分からないです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！一週間遅れの解答でもっと病んでるかもしれないけど、息抜き程度に読んでね。まずはじめに、過去問で一喜一憂するのだけは絶対にやめよう。もちろん悔しくなって、めちゃくちゃ病んでしまうのは正直わかる！でも1年間、誘惑を断ちきって血の滲むような努力を重ねてきたのに、目標の途中で立ち止まってしまうのはあまりにももったいない。ひなさんは間違いなく努力しているけど、結果が目に見えなくなることだって絶対にあるから、戦い続けよう！\n日本史と国語が得意なのはとてもいいことだと思うし、ひなさんの大きな武器なのは間違いない。英語も過去問の点数を見るに自分がおもっているほどできない訳ではないと思う。自分は英語が大の苦手だっていう思い込みが、ひなさん自身の努力や自信を否定しているような気がする。タイムリミットが迫っていることは自覚していると思うから、過去問にウェイトをおいてやっていくといいと思う。自分が出来なかった長文は何度でも解いて、答案が暗記できてしまうくらいまでやり込むべき。実際自分もそのくらいまでやりこんで、段々自信がついてきた。1文をしゃぶりつくすくらいまでやれば、いつの間にか頭のぐちゃぐちゃとおさらばできるはず。とにかく嘘の自信でもいいから、頭がぐちゃぐちゃにならない状態を取り戻そう。早稲田の教育と商は5割いくかいかないかくらいを現時点でとれているのなら間違いなく遅れはとってない。でも、教育も商も英語の難化が顕著で、最新の過去問を解くときはメンタルがやられないようにしてほしい。中央と明治は6割台にのっているのは素晴らしいから、何度も言うけど自分がやってきたことを信じよう。国語と日本史が得意なら英語は7割乗ればメンタル安定なんか関係なく確実に受かる。最後に、ひなさんは今までの努力がプレッシャーに変わるタイプの子だと思う。でもその誘惑を断ち切った努力の1年を信じてあげてもいいと思う。焦りと恐怖で勉強が手につかないかもしれないけど、この一年で大きく人生が変わる。頑張れ！"}],["$","div",null,{"className":"flex 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