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1a:Tf84,質問ありがとうございます😊

まず大切にしなくてはならないことは、こういうものの解決策を自分の意識を変えるということにしないことです。人間の意思はとても弱く、すぐに崩れます。そのため、システム的な解決策が必要です。

例えば、以下のような解決策があります。
1. 学校の帰りに必ず図書館で2時間は勉強するようにする
2. 朝早く起き、2時間勉強してから学校に向かう
3. 〇〇ができたら夜ご飯(お風呂)というようにルーティン化する　ex.)単語帳10ページ
4. 毎日の勉強時間を固定する
5. 短期、長期の計画を立て、毎日振り返る

何個も一気に取り入れる必要はありません。少しずつ勉強時間を増やしていけるといいと思います。
ただ矛盾するようですが、アベレージの勉強時間を増やすために効果的な方法があります。それは土日に1回限界突破してみるということです。何も予定のない土日を使い、限界まで勉強してください。前日までに勉強のスケジュールを立て、それに沿ってしっかりと勉強しましょう。例を示します。
6:00 起床
6:05 数学
8:00 朝食
8:30 数学
10:00 英語長文
12:00 英語音読
12:30 昼食
13:00 昼寝
13:15 数学
15:00 世界史
17:00 現代文
18:30 古文
20:00 夕食、お風呂
21:00 英語長文
23:00 英単語
23:30-24:00 就寝
これで15-16時間です。いきなりこれはハードルが高すぎるかもしれないですが、一回これやってみてください。(もちろん体調には気をつけて、、)これを二日間やると、3-4時間しか勉強していない日がとんでもなく思えてきます。8時間の勉強も苦じゃなくなります。勉強するのが当たり前になります。

最後にマインド面でひとつ。仮に勉強が出来なかった日があったとしても自己嫌悪的な思考に至ってはいけません。もちろん反省はどこかでしなくてはなりませんが、休息の時間も人間には必要で、必要な休息の時間も人によって異なります。自分を責めたところで過去は変わりません。勉強していない、そう気づいたときからやれば良いんです。次からは絶対やるぞ、という何も解決しない策ではなく、行動ベースに落として解決策を考え、実行すれば良いのです。

受験勉強をマラソンのように例える人がいます。確かに正しいと思います。マラソンのように一定のペースで勉強し続けるのは大切です。でも僕はこれには合いませんでした。なぜなら人生経験から絶対にモチベーションの低下が激しくなる時期があることが分かっていたからです。そのため調子のいい時期には1日11-13時間勉強し、調子の悪い時期には0の時もありました。受験を終えしばらく経った今でも自分にはこの勉強ペースが合っていたのだと思います。これは全員に言えることではないとは思いますが、このような考えがあることも知っておいてほしいです。これが否定される理由としては、調子のいい時にはみんなと同じくらい勉強し、調子の悪い時には勉強しない、という人が多いからだと思います。違います。調子のいい時には人よりも多く勉強するんです。調子の悪い時なんて1年のうちの1ヶ月くらいだと思います。そのくらい勉強しなくたって他でカバーできます。

最後にもう一度だけ。
この手の問題の解決策を気合いや、モチベーションにしないこと。
これが本当に大切です。

受験頑張ってください！
応援しています📣1b:T1359,喝を入れてくださいって言われて、だれかがやる気スイッチを入れてくれると思いましたか？
そうやって努力できないままずるずる時間だけ過ぎたり、諦めたりした人から落ちていくのが受験です。というか社会です。人間、何度もやる気がなくなるのは当たり前です。大事なのは、転ばないようにするのではなくて、何回も転んでそのたびに立ち上がろうとすることです。これが凡人にとっての正しい努力です。
ただそんなことを言っていても、耳が痛いだけだと思うので、いくつか実用的な小手先のテクニックを書き留めておきます。

①締め切り日を決める…今やっている勉強は何時までに、この参考書は何月までに、英単語帳は何日で、常に締め切りを考えます。この本質は逆算です。ゴールとスタートと計画を意識します。
②最初の一歩を豆粒並みに小さくする…最初の一歩こそやる気が出ないものです。鞄から参考書を出した時点で立派な成功体験です。その次の日は1単語だけ目を通しましょう。全くやらないのに比べたら、桁違いの成功体験です。それを少しずつ拡大していってください。
③朝一の簡単なタスクから一日を始める…朝を制するものは受験どころか、人生を制します。例えば休日は、午前中だけ勉強したら午後は遊ぶという計画で過ごしてみても良いかもしれません。意外と午前中勉強できれば、自然と午後も遊ばずに勉強したり出来ます。
④5秒ルール…自分で5秒を数えて、0になる前に次の行動を始めます。思考と感情を切り離して行動してみてください。「あ、いま勉強面倒くさくてサボっている自分がいるな」って気づいたら心の中でカウントを始めます。サボりたい感情を切り離して（少し距離を置いて）行動に影響させないようにします。
⑤あと5分だけ粘ってみる…もうやめようと思い立ったとき、あと5分だけ、あと1ページだけ、少し粘るように意識します。
⑥未来を想像する…この行動を続けたら未来はどうなるか想像する。受験に成功した華やかな未来、受験に失敗した納得のいっていない未来、なるべく極端かつ詳細に想像して、自分がどっちに進みたいのか心に問いかけてみてください。
⑦テストや本番をとりあえずやってみる…毎日の反復学習に気乗りしなかったら、志望校の過去問でも東大の過去問でも引っ張ってきて解いてみます。その出来の如何に関わらず、ゴールまでの距離感もつかめるし新鮮な勉強体験でやる気に繋がったりします。
⑧場所を変える…勉強場所を固定するのも大切です。勉強場所を適度に変えるのも大切です。とにかく長くて濃い勉強が確保出来そうな環境を選んでみてください。
⑨やる気モードに入る儀式を決めて行う（ルーティーンを取り入れる）…瞑想をしたら勉強するとか、体幹1分やったら勉強するとか、なにか直前に恒例の習慣をセットで作ります。新たに習慣を作るのも難しいでしょうから、歯磨きしているときは英語を聞くとか、何か普段の習慣とセットで取り入れるよう心がけると、すんなり続けられたりします。
⑩TOP1％の分身と戦う…「今TOP1％の人は何をしている？」「これTOP1％の人ならどうする？」と自問自答します。
⑪守りの計画を立てる…理想の計画とは別の、最低でも達成したい計画を立てます。必ずしも最高の計画通りに進まなくてもやる気を失わないようにするためにゆとりある計画でかまいません。
⑫記録を取る…行動の見える化です。自分が何をやったのか、毎日日記を取るといいです。勉強時間、よかったところ、わるかったところ、今日の点数、明日やるべきこと、などなど項目を作って振り返る癖をつけてみます。
⑬目標を周りに言いまくる…人は自分との約束は簡単に破るので、他人との約束にしてしまいます


ここに書いたものを実践してみても、努力が定着しないことだってざらにあります。三日坊主で終わっても良いです。
それを理解した上で、常に次の三日坊主を始めてください。
自分にマッチする（苦にならずすんなり出来る）習慣化方法を模索してみてください。
見にかったらごめんなさい。応援しています。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=xfRlBmkBTqPwDZPu_tmz","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強のきっかけ"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"2/20 0:35"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"現役時代めちゃくちゃやる気が出なかった者です。\n\n勉強しようと考えるのはやめましょう！勉強じゃなくていいんです。とにかく机に向かおうとしましょう！\n\nそして机の目に見える場所に勉強道具を置いておきましょう。最初の30分は携帯をみていたとしてもいずれ必ず単語帳を手に取ります。\n\n勉強しなかったとしても机に向かうのは嫌だ！と体が思ってしまうならばゴロゴロしながらでもいいですから単語帳を眺めましょう！\n\n最も大事なのは「勉強」のハードルを下げること！テキトーでいいんです、ゴロゴロしながらでもいいんです！毎日勉強に触れることさえ出来れば、ゴリゴリゴリッと机で勉強しなくても自然と同級生に差をつけることができます。だって高１なんてほとんどのひとがそれすらやってないんですもの。\n頭でやろうと考えてる時点であなたはとても偉いし凄いですよ！頑張りましょう！fight！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"たかはる","adviserDepartment":"東北大学法学部","adviceId":"xfRlBmkBTqPwDZPu_tmz","numberOfFan":6,"clipsAvg":10.11111111111111,"adviceRateAvg":3,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"こんにちは〜\nこうしんと申します\n高校一年生ってそんなもんですよ笑。確かにやる気がないと不安になるし、不安ばっか募っていくだけで何にもできないし、何をしていいかもわかんないですよね\nこういうときは、少しずつ勉強のモチベを上げてみるのはいかがでしょう？焦らなくても、やればなんとかなりますし、課題をやっていればそれなりに実力はついているものです。そうでなくても、ここだって思った時にやれば、なんとかなるもんです。\nモチベは、僕の場合勉強すれば何ができるか？っていうところから始めますね。例えば、現代文だったら、情報収集が早くなるスキルが身につく！そうすれば、将来ツイッターとかで真っ先に情報発信できるかも！とか、数学なら、将来数学の知識を使って物事を数学的に処理できる人材になれる！とか。割と将来に役立つ情報は、勉強の中に転がっているんですよ。それに、今勉強したノートを綺麗にまとめれば、将来売れるかもしれません笑（けど、実際そういうことはあります！）是非是非、自分のために、もっとわがままに勉強してみてください！それが、高校２年生後半や３年生になった時、真面目に志望校考えている時に、役に立ったなあって思うことがあります！\nそうしてモチベが多少できたら、計画を立ててみましょう！将来の自分はこういうことができるんだと思うとワクワクしますよ〜あと、この時絶対に無理しないでくださいね！\nあとは実行するだけです！オススメは図書館で勉強することですねー、割とやる気出ます！その時、一日のノルマを作ってみてください、何ページ頑張る、頑張ったら遊ぼうみたいな感じで！最初は、１時間だけでも大丈夫です。少しずつ時間を増やしていきましょう！\nあと、勉強は「情報の分析」だと思ってください！学校や教科書、参考書から様々な情報を受け取ります。そういった情報を自分で分析、加工して自分で使います。実はこれ、大学で使う技術なんですよね〜図書館に行って情報探索し、情報を集めて、持ち帰ってその情報を分析分類してレポートや論文にまとめる。社会でも同様に使います！そういったスキルの練習ですので、これを意識してやると大学入ってからが全然違いますよ！これが勉強の仕方ですね〜。\n科目別でも、いろいろな方法がありますが、そこはやる気が出てからで大丈夫です！僕でよければ気軽に聞いてくださいね！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ありきたりな質問ですいません🙇"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も受験生時代にそのような経験がありました。\n個人的な考えでは勉強は集中してやらなければ学力が向上しないので、いかに集中できるかの方法を受験生の時には模索していました。\nまずは危機感を持つことが1番勉強をする起爆剤になると思います。私の場合は自分より成績の良い友人が勉強を頑張っている姿や悪い模試の成績を見ることで危機感を持ちました。\nその後勉強を効率的に(集中して)行うために塾や学校の自習室の静かで快適な環境で勉強をし、集中できなかったら教室を変えたり、息抜きに友人と少し話す、携帯を少しだけいじるなどをしました。\n携帯をいじってしまう場合でも3分いじったら長文を一題解くなどを繰り返して少しずつでも勉強量を増やしましょう。\n正しい勉強方法を行っていれば確実に知識、得点、偏差値のいずれかは伸びると思うので自分にあった勉強方法を見つけて頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーションが上がらない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"焦りはあるのに勉強ができない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"切り替えるには、集中するには、やる気を出すには、などとお聞きになる方がたくさんいらっしゃいますが、1番にして唯一の方法は「とりあえずやること」です！\n\nいろいろなことを考えずにとりあえず机に向かって何か1つ科目を勉強してみてください。やる気が出る科目を選んで構いません。\nやる気が出るか出ないかの差は、やるかやらないかの差とほとんど同じです。一旦勉強してみれば自然と集中して進むのではないかと思いますよ。\n\nやる気が出るまで待っていたりやる気が出る方法を考えている間に本番が来てしまいますから、やる気が出ようが出まいがとりあえずやってみましょう。そうすればきっと少しずつ切り替わって集中できるようになっていくのではないでしょうか。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気の出し方を教えてください！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\nいくつか紹介しますね！\n\n①周りの友達をビックリさせる為にがんばる。\n自分の第一志望の大学に合格して友達をビックリさせるということをモチベーションにしてやる気をだす方法です！\n\n②まずは自分の勉強する場所を掃除する。\n\n③勉強場所を変えてみる。\n僕のオススメはカフェです！他には図書館や塾の自習室などがあるとおもいます。\n\n④目標設定をする！\n短期的目標、、、今日はここまでやる、何時までにここまでやるなど。\n中期的目標、、、次の模試でこの点数をとる！など\n長期的目標、、、◯◯大学に絶対うかる！など\nこのように目標を立ててみましょう！\n\n⑤とりあえず机に向かってみる！\nやる気がないのに机に向かうのは辛いかもしれませんがいざ勉強が習慣化してしまうと逆に勉強しないと気持ちが悪くなります。そうしたらこっちのものです！\n\nこんかところですね。是非頑張ってください😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やる気が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n\n勉強を始めてすぐに集中が切れてしまうのは勉強しているその教科が苦手だったり好きでないからではないでしょうか？\n\n私は数学と理科が好きで国語と英語が好きではありませんでした。なので国語や英語の勉強を始めて集中できなかったり睡魔に襲われるなんてことは私自身もよくありました。それは苦手な教科、好きでない教科から逃げたいという気持ちの表れだと思います。\n\nそこで私は勉強の仕方を工夫しました。1日のスタートは必ず数学。得意な数学で気分を盛り上げてその次に国語や英語をやり、疲れたら理科をやるというように、好きな教科と好きでない教科を織り交ぜて勉強することで集中力を持続させました。\n\n好きな教科の勉強は集中できるはずです。私の場合、この問題が解けるまで終われないという気持ちになって睡魔なんて吹っ飛びました。\n\nどれくらい集中できるかは個人差があるかもしれませんが、まずは自分が勉強していて楽しいと思える教科を見つけましょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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