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1c:Tc30,こんにちは。気持ちでは理解できているものの、行動が伴わないことはよくあります。そして、それがストレスになって集中力が落ちていく……負のサイクルですよね。自分もそんな経験がありますが、そんな時にどうしていたか話そうと思います。最後まで読んでいただけると幸いです。

まず、独学でここまで来れ、尚且つ自分が何故悩んでいるかを自己分析できているあいさんは素晴らしいことを伝えておきます。普通の人間では正直言って無理です。それを成し遂げてきた気力と体力を持ち合わせているあなたなら、この１ヶ月頑張って受かるレベルまで持っていける気がします。自信を持ってください。

では、今回のようにもがいても時間が過ぎていくばかりで進展がないように思えてしまう時にどうすればいいかを話します。結論としては、一日6時間までしか勉強をしない日を数日(1~2週間に1回でいいので)作ってください。1ヶ月しかないのに、そんなことできない！！って思われるかもしれませんが、これをやるといい理由がきちんとあります。

まず、12時間ぼーっと勉強する状態というのは頭が疲れて正常に機能していない状態です。このまま受験に突入して行ってもフルパフォーマンスは出せません。半日好きなことして頭を休ませるのも意外と重要です。怪我しない程度の運動ならかなり推奨できます。統計的にも体を動かすことと試験のパフォーマンスの相関関係があることは明らかになっています。

次に、敢えて勉強時間を制限することで今自分が本当にやるべきことを見極めて欲しいからです。質問の内容では、何がどれくらい足りないのかは分かりませんが、やらなくてもいい勉強をズルズルとやり続けるのはかなり効率が悪いです。それよりは合格に必要な勉強をキチッとやる方が何倍も効率が良いと言えます。人間は12時間机に向かっていても、実際に集中出来ている時間は4~6時間ほどです。その限られた集中時間を必要な勉強に当ててください。あいさんは時間がなくて焦っているというよりも、合格点に届いていないのにも拘わらず集中できずにズルズルと勉強していることにストレスを感じているのだと思います。このストレスも上記の方法で解決できます。

また、現役生の最後は恐ろしいほど伸びます。(浪人生からすると恐怖でしかありません(笑))まだ合格点に届いていなくとも、最後にきっと伸びると信じて焦らず着実に1歩1歩踏みしめて進んでください。最後に努力が実りますよ。あいさんの悩みが解決し、桜🌸咲くことを願っています。頑張ってください🔥1d:Tc55,早稲田生ではなくて申し訳ないのですが、お答えします。お気持ちとても分かります。私も3年の初めはやる気が入らず困っていました。
受験の一年間で辛い時期というのは、頑張ってる時期ではなく、頑張れない時期のように感じました。大丈夫です。みんな頑張れない時期はあります。そして、みんな不安です。何に不安なのかも分からない不安が襲ってくると怖いですよね。

でも、どうしても早稲田に行きたいということなので、私がストイックになるために意識した方法をお伝えします。

・勉強場所を見直す
今、どこで勉強していますか？スマホをいじってしまうのは勉強環境に問題がある可能性があります。私は家では集中できなかったので、平日は学校で勉強すると決めていました。授業が無くなってからも朝から登校し、7時まで学校で勉強、9時前まで図書館で勉強してから帰っていました。自然と生活リズムも整います。休みの日は図書館やカフェで勉強していました。勉強する場所と休む場所を決めると良く切り替えられると思います。

・勉強スケジュールをたてる
今の自分に何が足りていないのか、何をしなければいけないのか明確になっていないことが勉強のやる気が入らない一つの理由になります。スケジュールを立ててみると自分の状況がまずいことに気がつき、やる気がでると思います。一日単位でどの教材に取り組むのか計画を立ててみるのはいかがでしょうか。手持ち無沙汰の時間が無くなります。
ゴールが2月の入試だけだと計画を立てにくいと思うので、模試をゴールにし、目標点数から逆算した勉強計画を立てるといいです。

・好きな科目を作る
この教科ならいくらでもできる！という教科を一つ持っておくと休憩として勉強することができます。早稲田の日本史は広い知識が問われると思うので、日本史が好きな科目になってしまえば、永遠に覚えられるようになるのではないでしょうか。

・優等生風になる
自分は優等生なのだと一度仮定してみるのもおすすめです。勉強しよう、勉強しようと思うのではなく、自分は優等生だから今はこれをやろう。自分は優等生だからスキマ時間も有効に使おう。と考えてみてください。一度勉強にハマってしまえば案外集中し続けることができます。良い方法かは人によりますが、やってみてください、！

受験の一年間は精神との戦いでもあります。弱い自分を倒せるチャンスでもあります。早稲田に受かった子は夏休みまでに勉強を好きになれた子だと思います。ぜひ、苦痛な勉強ではなく、楽しい勉強ができると良いです！応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=xfM1KvhCOr6Gefef","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"集中が続かない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",23,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/8 13:13"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"未登録ユーザー","infoString":"高3 ","adviceId":"xfM1KvhCOr6Gefef"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"私は早稲田志望の高校3年生です。今の私の学力ではもっと焦らなければならないはずなのですが、今まで勉強をする習慣がなかったためか、机に座っても集中が続きません。 30分も経たないうちにぼーっとしてしまい勉強している内容が頭に入ってこなくなり、いつの間にか寝てしまいます。\n高校入試では地元の進学校に逆転合格をしてしまったので、まだ大丈夫自分ならできるという根拠のないおごりを捨てきれておらず、受験生への切り替えがまだできていない自覚もあります。\nどうすればこの堕落した現状を打破できるのでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"質問者さんの気持ちよくわかります。\n私も勉強に取り組めない時期がありました。\n\nそもそも早稲田大学に合格する為に必要な集中力とはなんでしょうか？\n\n実をいうと周りのライバルたちがしているような9時間、10時間と長時間勉強し続けることではありません。\n本当に必要な集中力は、大学の1科目の試験時間60〜90分ほどを全力で問題を解き続ける力をつけることです。\n\n質問者さんは30分もたたないうちにぼーっとしてしまうと書かれていますが、その30分間しっかり集中し問題と向き合えたなら、長時間惰性で勉強し続けるよりは遥かに実りある時間を過ごしているといえます。\n\nなのでまずは、30分全力で集中してみましょう。\nそれから徐々に集中力をのばし、90分集中できるようにしてみましょう！\n\n逆転合格する力があるのならば、きっと底力があるのだと思います。自信をもってでも怠惰にはならずに頑張ってほしいと思います。応援しています！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"seechan","adviserDepartment":"早稲田大学社会科学部","adviceId":"xfM1KvhCOr6Gefef","numberOfFan":317,"clipsAvg":21.008032128514056,"adviceRateAvg":4.673267326732673,"profile":"1年間アルバイトしながらの宅浪生活をへて早稲田大学に入学。\n昨年卒業しました。\n\n受験生のみなさん頑張ってください！\nそしてかけがえのない高校生活を大切にして。\n時間は戻ってこないから。\n\n偶に覗きにきます。\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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19:35"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"まずは30分、40分でも全力で集中して徐々にのばせるように頑張ります！元気が出ました！ありがとうございます！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/pwVvE3jp4vFdMYNNJqwp","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力の回復"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。\n早稲田大学人間科学部1年生です。\n\n\n集中力が続かないというような悩みですね。\n\n私も受験生の時はそうでした。\n\n私が実践してたことで少しでも役にたてれば幸いです。\n\n\n1つ目は、根性論としてその大学に絶対行きたい！という志望理由をもつことです。\n\nなぜその大学に行きたいのか、\n環境面での志望理由と内心面での志望理由を\n考えることが大切です。\n\n例えば\n環境面では、この大学に行って周りに認めてもらいたいなど、\n \n内心面ではこの大学に行って𓏸𓏸をやりたいなどです。\n\n\n紙やスマホに書き出して集中力が切れそうになった時は見返すといいと思います。\n\n\n2つ目は50分やって10分休憩をルーティーン化することが大切です。\n勉強する時間、休憩時間は\n自分で決めていいと思いますが\nメリハリをつけぶっ続けでやらずに習慣付けることできるとがいいと思います。\n\nまた、入試近くになってきたら入試が行われる時間と同じタイムスケジュールでやることが大事です。\n\n3つ目は、やることリストを作ってやらなければいけない状況をつくることです。\n\n私の場合は次の日のタイムスケジュールを寝る前に書き出してそれ通りに行動するようにしてました。\n\n集中力の回復の根本的な解決とはなりませんが、促すものになるとは思います。\n\n\n4つ目は、1時間30分で集中力が切れてしまうのなら1時間30分ごとに科目を変えて気分転換するといいと思います。\n\n科目によって意識することが変わるので集中力も切れにくくなるのではないかと思います。\n\nここから1年間受験勉強大変だとは思いますが、1年間やりきって第1志望校に受かった時の感動は素晴らしいものになります。\n\n集中がきれてる時間を合算すると大きなロスになっている\nと意識すると集中力も続きやすく濃密な勉強時間になると思います。\n\nどうしても集中力が切れてしまった時は音楽を聴いたりするのも効果的だと思います。\n\n\nこれから挫折することも沢山あるとは思いますが、\nこの1年間自分が出来ることは全てやりきったと思えるような受験勉強になるよう頑張ってください！\n\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中して勉強に取り組めていない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その理由に関して少し考えられる例を挙げてきます。\n\n✅受験に対して本腰を入れられてない説。\n\n→周りが受験勉強をしてるからなんとなーーく勉強をしている自分がいるのではないでしょうか。受験はそんなに甘いものではありません。まずは自分なりに明確な目的を確立させることが大事ですね。どこ大のどこ学部にいく。はっきりさせたいところです。\n\n✅受験に対して恐怖がない説。\n\n→受験って案外残酷です。いつも一緒に勉強していた友達が受かって自分だけ落ちる。またその逆も十分に可能性がありますね。また浪人という可能性もゼロではありません。もう一年勉強なんて嫌ですよね。それなら今頑張るべきです。\n\n✅モチベーションの保ち方が分からない説\n\n→ 合格した後の自分を想像する。これは最も効果的なのではないでしょうか！自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。その気持ちも案外大切なものです。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強に思うように集中できない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n集中力を続けるにはいかに今自分がやっていることに一生懸命になれるかが大切だと思います！！！\n\n今からその集中力を続けるために自分が思う大切な3つを紹介したいと思います！！\n\nまず１つめはこれは部活も勉強も同じでまずはとにかく目標を作ってそれを紙に書いて家にはってみるといいと思います！志望校を紙に書いて自分が勉強してる時に見えるとこに貼ったりするとそれを見るたびに勉強やらなきゃという気持ちになれると思います！\n\n2つめは集中力を削ぐようなものをなくすということです。例えば携帯は勉強している間は親に預かってもらったり、漫画は自分の勉強しているところから見えないところに置いたりすることで自分を勉強しかできない状態にすることが大切です！\n\n最後に3つめは1日のやることをしっかり計画をたててから勉強に臨むことです！例えば今日はこの長文の問題をやるとか単語はここまでやるとかある程度1日ずつ目標を立てていくことが大切だと思います！\n\n⭐️ 最後に体調を維持していくためのポイントですが、やはり規則正しい生活を心掛けることが何よりも大切なのではないかと思います！\n自分が休みの日にやっていた勉強スケジュールを書いておくので是非自分に合うスケジュールを決めてやるのがいいと思います！\n\n7:30 起床　朝食などを済ませる\n終わり次第英単語や英熟語の暗記や速読英単語の文章を読んだり音読したりする。\n\n10:00〜12:00  英語長文を解いて直しなど\n\n12:00〜13:00  昼食　食べている間は前日に問題集をやって間違えた日本史の用語を確認する。\n\n13:00〜17:00 国語の現代文、古文の問題を解く。直しまで丁寧に。\n\n17:00〜21:00 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"ギリギリになるまでやる気が出ない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕と全く同じです。笑 文章読んでて自分のことか？と思うくらいでした笑\n\n僕も去年のこの頃は受験に対する意識だったり受験に本気で取り組むためのきっかけはかなりあったのになぜか集中して勉強することは全くできませんでした。\n(第一回マーク模試は英語56国語58日本史45くらい)\n結局そんな状態のまま12月に入りましたが、センター2週間くらい前になった時に急に今までとは違う尋常じゃない焦りを感じて、そこからは余計なこと考えずひたすら無心で机に向かうようになりました。そして追い上げた結果見事慶應義塾から合格を頂くことができました。\n\nこの僕の経験に基づく勝手な推測ですが、質問者さんも12月頃になればたぶん、いや確実に死ぬ気で最後の追い上げを行っていると思います笑 加えて、経験から言うと、最後の追い上げというのは本当に力を限界以上までアップさせます。なので、個人的にはまだ焦らなくてもいいんじゃないかと思います。逆に今はその未来の自分がかましてくれることを信じて、気楽に勉強してみてはどうでしょうか。焦っていては集中はできません。また、集中力はいきなりつくような物ではなく、段々とついてくるものです。心がリラックスした状態で勉強に継続して取り組んでいれば意識せずとも自然と集中力がついてくると思います。なので、無理に自分を焦らせたり追い込ませようとするのではなく、あえて自分を落ち着かせ、気楽な心持ちで勉強を少しでもいいから毎日行うという方法が良いのではないかと思います。\nただ、この時期から焦るということは受験に対して本気になっている、本気で受かりたいと思っている証拠だと思います。本気な人は受かるので、焦りは捨ててもその本気な心は捨てずに頑張ってください！応援しています。\n長文乱文失礼しました。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中できない時は誰にでもあります。リフレッシュしてください。\n\n勉強は嫌々やってもなかなか頭に入ってきません。やらされるより自分からやる、より楽しくやる方が頭に入りやすいですし、記憶力もめちゃくちゃ良くなります。なぜ勉強に集中できない時があるのかというと、人間の体はそういうつくりになっているからです。他に気になるものがあるとき、気分や体調が優れない時はなかなか集中できないですし、勉強するにも身が入りません。このような状態を改善するためには、15~30分ほどの運動をすることが良いです。とにかく体を動かしてください。休憩では意味がありません。体を動かすことによって、脳を活性化させるとともに、体の血流が良くなり、身体機能の向上が期待できます。自分の体をこのような状態にしてから勉強するようにすると、集中して勉強できるようになります。\n\nまた、体には休息日も必要です。毎週1日は何もしない日を設けるといった、思い切った選択をすることも重要です。自分なりの効率よく勉強できる方法を自分で試行錯誤しながら見つけてください。勉強できない日は何をやっても脳が働かず、全く勉強することができません。そのような日は誰にでもあるものです。1日ぐらい休んだって周りとの差は全くと言っていいほど広がりません。そんな日には休息して、次の日から万全な状態で勉強できるように体調を整えましょう。\n\n自分なりのルーティンはなかなか作れないと思いますが、少しづつ時間をかけて継続性をつけていってください。応援してます！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！ジョジョジョです👍\n\n受験においてモチベーション維持は勉強よりも大切だと思っているのでアドバイスさせていただきます。\n\n自分は浪人したのですが、１度も勉強が辛いと思ったことがなくペースを保って勉強することができました。\n色々ポイントを上げていくので掻い摘んで実践してみてください。\n\n①勉強を辛いものだと思わない\n→毎日10何時間も勉強するのは、ほとんどの人が人生で最後になります。なので自分は「こんなに勉強できるのも人生で最後だしなぁ〜」って思いながらやっていました。\nまた習慣化していたので毎日食事の後に歯磨きをするように、勉強に取り組んでいました。自分なりのルーティンを組んで習慣化しましょう\n\n②計画を立てる\n→計画はやる気を出すために必要なものです。試験日から逆算して、終わらせる参考書をまとめて毎日何ページ、何題問題を解くのかを計算しておくと勉強する前に毎回何すればいいのか考えなくていいので勉強にとっかかりやすいです。\n\nまた月毎の小さい目標を立てるのも大事です。「月末のセンター英語の過去問で文法問題８割とる！」みたいな感じてたてていました。\n\n③全力で休む\n→休憩もめちゃくちゃ大事です。自分は模試の復習は面倒くさくてやっていなかったので、模試の次の日は必ず友達とボーリングや映画に行って遊んでいました。\n\nまた勉強中の休憩もポイントがあります。休憩はなるべく携帯を触らないようにしましょう、10〜15分程度寝るのが理想です。\n\n④合格した自分を想像する\n→よくある方法で、合格した瞬間や合格した後の生活を想像してやる気をだす方法があります。\n正直自分は適当に志望校を選んだのでこの方法は合わなかったです、成績が上がっていくのを楽しむタイプでした（成績が下がった時は現実から目を背けていました笑）\n\n無理に「絶対合格！」「落ちたら人生終了！」みたいな考えではなく淡々と立てた計画をこなしていました。自分を追い込む勉強方法は直前期だけでいいと思います。\n\nやるべきことを明確にして、やるべき量も決める。そうすると「これをこなしていけば、絶対に合格できる。」という自信にもなります。\n\n応援しています、頑張ってください！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"わかるわかる。痛いほどわかる。笑\nどれだけやってもやっても追いつく気がしない志望校。どれだけやっても知識が入ってる気がしない。ザルで水をすくってるかのような感覚になりますよね。\nそういう風に不安になるのは受かりたいって気持ちが強いから。今まで必死に頑張ってきたからです。\n試験前日までは、折れてしまわない程度にそのような気持ちでもいいのでは無いでしょうか。まだまだやらなきゃ、まだやれる。って気持ちは一つのいい意味での危機感になるでしょう。\nそして、試験前日当日は今までやってきたことへ自信を持って自分の努力を信じて臨みましょう！\n\nそして、勉強時間ですが。\n私も朝に始めて夜10時まで自習室にこもり、そのあと家に帰ってからはほとんど勉強はしませんでした。単語を見て、音読して、くらいでしたね。\nこれからの時期は特に夜に勉強時間を伸ばすことはやめてください。そのぶん朝早く起きてやりましょう。\nメリハリが大切です。 夜やらない代わり、机についている時間は誰よりも集中してやるという意識でいきましょう！！！\n\n健闘を祈っています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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