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1b:T115a,高3の11月まで部活やっていました。何度か他の回答でも言っていますが、OFFはほとんどなく、平日も学校を出るのは早くて8時、遅いと10時過ぎ、土日休日は朝遅くて8:00頃から遅いと夜21:00過ぎまで部活でした。

私の高2の時点での偏差値は詳しく覚えていませんが、だいたい質問者さんと同じくらいか少し上、スポーツ科学部ですが早稲田は安定してA～B判定でした。順位はどの模試でも早稲田はほぼ10番以内には入っていました。

私個人の意見としては、よほど精神的にキツくない限りは部活は辞めなくてもいいと思います。
質問者さん同様、周り(学校の友達ではなく、同じ志望校のライバルたち)が受験勉強をしている中、自分だけ部活で勉強時間が取れない不安はありました。学校の先生や親や東進のチューターみたいな人からは、どれだけ模試でいい判定取っても、｢次はその判定取れると思っちゃダメだよ｣とか｢まだみんな勉強し始めてから時間経ってないから伸びてないだけ｣って言われ続け、いつ抜かされるかヒヤヒヤしていました笑
でも隙間時間とか、30分でもいいから毎日集中して勉強すれば案外抜かされないもので、10月末の代ゼミ、11月の河合の早慶オープン(この頃部活がMAX忙しくて勉強時間は30分未満)ではどちらも3番以内に入っています。

現時点での学力が志望校からかなり離れているなら部活はやらない方がいいかもしれませんが、質問者さんはそんなことないですし、7月に引退できるならそこから正しく頑張れば余裕で間に合います。

実は私も3年の時何度も部活を辞めようと思いました。でもどうして辞めなかった(辞められなかった)かと言うと、自分の立場と責任があったからです。自分が今いなくなるとかなりの人に迷惑がかかる、自分を必要としてくれる人がいる、そう分かっていたので精神的にかなり辛かったですが最後まで続けました。現役の時、本番頭が真っ白になって早稲田落ち、浪人しましたが部活を辞めなかったことに関しての後悔は一切ありません。むしろ辞めていた方が後悔していたと思います。
質問者もレギュラーということは少なくとも必要とされている存在のはずです。


あとは個人的な意見として質問者さんが言われている、辞めたら落ちるということについてですが、
部活をやっているとどうしても時間がないから勉強に集中せざるを得ないんです。短い時間の中でどうやって効率を上げるか、少しでも有効活用できる時間はないか、とか、時間が無いなりに努力します。
逆に部活辞めると時間はたっぷりできます。それで慢心する、という訳ではないかもしれませんが、今までみたいに短時間集中型の勉強ではなく、長時間ダラダラ型になってしまい、結果的に効果の薄い学習になるから、というのが1つあると思います。
あとは部活を最後までやった、という精神力、というかメンタル的な部分ですかね。これ結構大きくて、私は浪人の1年より部活の方が辛かったので浪人生活なんかへっちゃら！って思ってました笑
おそらく質問者は浪人するってことはないと思いますが、そういうメンタル的な部分って受験勉強でかなり役に立ちますよ👍🏼

長くなりましたが、部活で時間が無くてもそれを言い訳にせず、少ない時間なりに試行錯誤すれば全く問題ない、というのが私の意見です。今の時期おそらくコロナで部活できていないはずなので、今のうちにやれることをやるのも大切です。とはいえこれはあくまで一意見ですし、部活なんかやってないで勉強しろ！という声は少なからずあると思いますので、参考程度にしてください。何かあったらいつでも相談にのりますので、遠慮なく聞いてくださいね🙂


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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"引退時期が遅い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんな人がいるよね、部活動で時間がないなんて言い訳だ！\nそんなこと言われると、まるで自分が悪いかのように聞こえるよね…。 \nけど、そんなことない。\n\n部活動の為に物理的に時間がない、それは事実としてあるものだと思う。\nそれを踏まえた上で、これからの事について考えよう！\n\n今の点数が分からないからまだ何とも言えないけれど、まだ6月だし、いける。\nなんでいけるって、僕も同じ状況だったから！\n\n6月にすることは、夏休みまでの準備。\n主に英単語と熟語、歴史を2周、古文単語を覚える\nくらいは最低限やっておきたいし、これらならスキマ時間を作って少しずつ取り組める。\n\nそれらが終わっていれば、大体センターで7.5割は確保できると思う。\n\n部活動やっていて時間がない！は言い訳ではないから心配しないで！\nだけどもちろん、周りのライバルに比べて時間がないのは事実だから、工夫して、工夫して。\n自分の目標と向き合い続けよう！\n\n大丈夫絶対いける！\n\nファイト！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"京大の陸上部に所属する者です\n少なくとも京大陸上部にいる人はほぼ全員が部活をしっかりやっていた人たちです。まずお話ししたいのは中途半端で終わってほしくないということです。二年生の駅伝で引退ということなんでしょうか？他校の人の多くはその時期はまだ受験なんて考えずに部活ばっかしてるはずです。甘いこと言うなと思われるかもしれませんがそれに比べたら残り二ヶ月陸上にウェイトを置くぐらい許されるのではないでしょうか。高校陸上は今しかできないのだから全力でやりきってほしいと大学生の立場としては思います。\nそこでどう勉強するかですが、この時期であれば学校でやっていることを確実にマスターしていけばいいのではないでしょうか。つまり、その日にやったことやその日に出された課題は必ず夜に終わらせる、そんなかんじにすれば両立は可能だと思います。基礎がなってなければこの先の応用も不安定になりますし。あとは、隙間時間に英単語、古文単語をやるのは大事かなと思います。\nあと夜にどうしても眠ければ親にも頼んで机の上で15分ほど仮眠を取るのはいいリフレッシュになりますよ。その際ベットで寝ない、自分の起きる力だけに頼ることはしないの二点は注意してください\n\n\n参考までに陸上の話を。一橋と京大で比べるならばやはり京大のほうが環境としてはいいと思います。京大陸上部にはそれほど強くはない人から全カレで優勝を狙う人まで様々な人がいます。そんな強い人の話を聞きながら練習できる環境は競技をする上で非常にありがたいものです。ちなみに僕はこの話を高校生の時にされて京大を狙うことに決めました。\n京大陸上部でお待ちしてます 笑\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"間に合うのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕は運動部で5月の下旬にに引退したのですが、野球部の応援や体育祭に熱が入ってしまい、本格的に勉強を始めたのは野球部引退と同時の8月でした。ですので、力になれると思いお応えさせていただきます。\n\nまず、周りの勉強時間は気にしなくていいです。気にするべきは自分がどれだけできているかです。夏からでもしっかりと勉強し、努力すれば十分間に合いますので安心してください。\n\n前置きが長くなりましたが、本題の質問の回答に入ります。\nまず今引退までにやるべきことは暗記科目です。特に英単語ですね。これを寝てしまってもいいので寝る前に1時間じっくりとやりましょう。そして、朝起きてからその1時間でやったものを復習してください。文系ならば史実の年号、理系ならば公式などを覚えてもいいと思います。これだけで8月からの追い上げがだいぶ早くなります。\n\nでは8月から本格的に始めたとして何をやるか？\nまず第1志望の赤本の2.3年前の問題を解いてみて自分の実力を計りましょう。これはただ自分の力量を把握してほしいだけなので結果は気にしなくていいです。ちなみに僕は英語の正答数8/33くらいでした笑\nその後、自分が理解できてない範囲の基礎問題や文法問題を徹底的にやりましょう。基礎を理解するときに重要なのは、間違えたときに解答を見るだけで終わらないことです。しっかりと解説を読み、解説を見ずに解答を再現できるまで理解してください。これを8月の半ばあるいは20日前後まで続けてください。(結構力ついてきたかも！って思ったら過去問を随時やりましょう。その時も解答をじっくりと読むこと)\n\nそして、それが終わってからは過去問や応用問題を解く頻度を上げ、基礎問題などは本当にわからない弱点、苦手なところのみにします。これを本番まで続けて僕は第1志望に合格しました。\n\n長くなり拙い文章で申し訳有りませんが、以上となります。自分に自信を持って頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この夏モチベーションを保つために"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅1番大事なことは継続。\n\n→なにを身につけるのにも1番大事なことは継続です。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。\n\n✅勉強は軌道にのるまでがたいへん。\n→私はよく勉強を自転車に例えます。自転車って最初に加速するまでが大変ですよね。小さい子はなかなか加速できずに補助輪をつけています。その補助輪が基礎の部分です。基礎の部分が外れてやっと応用ができる。そして加速し始めたら勝ちです。この加速がなかなか波に乗らないというのが一般的ですがこの波の存在を知らなかったら諦めてしまいますよね。辛いのは最初です。その辛い時期を乗り越えたらいつか流れがきます。辛抱時です！頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の上手な使い方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　受験勉強と部活の両立大変ですね。。。ハジメさんの部活をやり切るその姿勢尊敬します！\n\n　周りが受験勉強に本腰を入れ10時間は当たり前という中で、「自分は部活で時間は無い。部活に本気で取り組んでいたら、疲れ切ってしまって寝てしまう。」ということで、差を付けられるのではないか焦っているんだと思います。\n\n　ただ本心から言うと、このままでは本当にやばいです。８、9月上旬まで部活があって、本腰を入れるのが9、10月ということになります。通常その時点では過去問演習を始める時期です。しかし、相談内容を見ている限りでは、英単語や英文法などの基礎もおぼつかない様子です。合格までの最短距離の勉強法を、1日14時間くらい勉強してなんとかなるかどうかというレベルです。\n\n　なので、ここではハジメさんが部活が終わった後、1日14時間くらいできることを前提として、最短距離となる勉強法をお教えします。\n\n英語\n英単語はシス単やターゲット1900のレベルの単語帳を1時間で一周できるくらい瞬間的に、意味が出てくるまで完璧にしてください。それまでは、2時間かけて半周や、１周など段階的に、加速してください。\n英文法は、ネクステのレベルが完璧であれば問題ありません。理解していないのであれば、スタサプ→ポラリス。理解できていれば、ネクステの文法部分を1時間で１周\n英単語と英文法が一定できたら、英文解釈を英文熟考上・下でインプット。\n終わったら、the rules 3,4で長文演習、１長文30回音読。\n\n世界史\n今すぐ、ナビゲーターを使って通史を自分で終わらせる。1週間に通史を１周する。固まったら、問題演習は共通テストレベル→早慶レベル\n\n国語\n基礎ができていると言うのは、単語と文法は完璧ということですか？できていないならまずは、完璧にする。それが終わったら、解釈です。\n現代文だったら、プラチナルール。古文なら、品詞分解をひたすら行う。漢文なら、句形抜き出し、SVOCを振る。\n\n\n以上のことが終わったら、過去問演習に移れるでしょう。1日14時間本気でやれば、2ヶ月でできるはずです。11月に過去問演習が始められれば、ぎりぎり届くかもしれません。\n個人的には、部活を頑張ってる受験生を尊敬し、応援したいと思ってます。しかし、この文章上では伝えられる勉強法も限界があります。\nもし具体的に知りたかったら、メッセージ待ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みで学力が上がった気がしない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅自分も夏休み実力が上がった実感がしなかった。\n\n→私も同じくなかなか実感が湧かずに困っていました。てか模試で結果がシンプルにでなかったんです。第2回河合塾の記述模試で偏差値が夏前と変わらない…えええぇ。って感じでした。しかし結果としてしっかりと実力が発揮されたのは第三回のマーク模試からです。インプットがしっかりできてなかったのか、アウトプットまで至っていなかったのか、理由は様々だと思いますがとにかく実力が発揮されなかったことに落ち込みました。\n\n✅そんな時私は…\n\n→私は落ち込んだ時に自分が今までやってきた参考書を積み上げて、しっかりやってきたんだ。というのを自分に言い聞かせました。努力は裏切らない。ありきたりの言葉かもしれないけど、この言葉を信じてみよう。モチベーションの仕組みを可視化するのはとてもオススメです。\n\n✅最後まで継続\n\n→ なにを身につけるのにも1番大事なことは継続です。誰もが理解していることですが実際に継続するとなると難易度は高めです。しかしこの継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏休みの勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"文系なのですが、回答します。\n部活終えた人の方が、短期集中?でけっこう良い大学受かってる人多いと思うので、焦らず。\nけっこう問題集中心の勉強なのかな？だとすると、過去問中心の生活にそろそろシフトしたほうがよい。問題集やっていればセンターはある程度とれるようになるが、それだけだと過去問は一向にできるようにならず、結果模試ではAなのに落ちた、、ということになってしまう。\n理工に行きたいのかな？まず過去問を見て、その傾向に慣れよう。過去問さえできれば受かるからね。あと、現実的な話をすると慶應は基本的に東大京大一橋落ちが多い。なので、レベルで言うならそういうレベルの過去問で鍛えていくのはあり。わたしも夏休みは東大の過去問を中心にやっていた。時間配布や傾向もつかめるのでぜひ過去問をたくさんこなしてみよう。リスニングはやってもやらなくてもどっちでもいい。化学がやばいと思うなら、やろう。笑\n慶應は、傾向さえつかんでしまえばそんなに難しいわけではない。頑張って。質問があれば、お気軽にどうぞ(但し理系科目のこれこれの解法等は厳しい...)"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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