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1c:T10b8,こんにちは！
受験期に孤独を感じてしまう気持ち、とてもよく分かります！
私自身、直前期になって学校の授業も無くなると人と話す機会がめっきり減ってしまい、気が滅入りそうになってしまったことをよく覚えています！
また、予備校でチューターとして勤務していた時に同様の相談を何度か受けたことがあったので、受験期に孤独を感じてつらい気持ちになってしまうのはしょうがないことだと思います！

私が実際にやって効果があったと感じた方法や、予備校に勤務していた時に生徒さんに紹介して評判の良かった方法を3つ紹介させていただきますので、ぜひ参考にしてみてください！

-----------------------------------------------
【①散歩をする】
これは私が実際にやって効果的だったと感じた方法です！
また、生徒さんからの反応も比較的良好でした！
孤独に対する根本的な解決にはなっていませんが、ずっと机に向かっていると頭が疲れて気がめいってしまいやすくなる場合が多いので、体を動かしてリフレッシュすることで少し気分を晴らすことができました！
また、これからの時期は外が寒くなってくるので、眠い時に散歩に行くことで眠気覚ましにもなってよかったと感じました！
体調に気を付けてぜひ試してみてください！

-------------------------------------------------
【②スタディプラスを利用する】
これは予備校の方針で生徒さんに紹介していました！
スタディプラスは受験版のX(旧Twitter）のようなもので、学校の友達や同じ大学を志望している人が勉強している様子を確認することができるため、孤独への対策として活用していた方も多数いらっしゃいました！
また、自分の勉強量も可視化することができるため、達成感を得ることやモチベーションのアップにもつながっていたとのことでした！
ただし、使う場合にはのめり込み過ぎないように注意が必要なので、使う場合は気を付けて使ってください！

----------------------------------------------
【③普段と違う選択をしてみる】
これも、孤独に対する根本的な解決にはならないのですが、私が実際に行って効果的だったと感じた方法です！
また、紹介した生徒さんからの評判も比較的良かったです！
具体的には、飲み物を買うときやご飯を買うときなど、毎日の中で行うちょっとした選択を普段と変えてみていました！
受験期に気分が落ち込みがちになってしまう原因の一つとして、毎日勉強ばかりで楽しいことがほとんどないような生活が挙げられると思うのですが、このように毎日の選択において普段自分がしない選択をすることで、「これってこんな味がするんだ！」であったり、「これ以外と好きかも！」、「うわ！これ全然美味しくない！ハズレだ！」など、ワクワクドキドキというと大げさですが、それに近いような少量の感動を得ることができていました！
通常であればこのようなことで得られる感動は微々たるものでしたが、何も楽しみの無い受験期には、意外と効果的でした！
もしよかったら参考にしてみてください！

------------------------------------------------
以上、受験期に感じてしまう孤独への対処法として3つの方法を紹介させていただきました！
少しでもまるさんの参考になれば幸いです！

この時期は様々な不安に一人で立ち向かわなくてはならない場面が出てくるため、徐々に受験勉強がつらくなってくる時期かと思いますが、このつらい受験勉強を乗り越えた先にある大学生活はとても楽しいものですので、ぜひ最後まで悔いの残らないように頑張ってください！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=xDINUG0BTqPwDZPuU-8y","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"文化祭"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",11,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/21 4:01"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"marin","infoString":"高3 神奈川県 早稲田大学志望","adviceId":"xDINUG0BTqPwDZPuU-8y"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"文化祭で疲れて一日中何もしない日を作ってしまいました。それからモチベが下がってしまい、さらにAO、推薦で周りの友達が全員合格し、学校で話す友達の中で一般まで勉強する人が私一人になりました。\n\n刺激し合える友達がいなくなりあと5カ月一人で勉強進められるか不安です。また、学校でもひたすら勉強したいのに、推薦の子達のくだらない話に付き合わされます。\n\nだれかアドバイスをくださると助かります"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"xDINUG0BTqPwDZPuU-8y"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"そうだったんだね~。\n\n受験生は、極論、友達いらないと思う。いらないというか、友達はいるけど一緒にいたりわざわざくだらないこと喋ったりする必要は受験生はべつにないってこと。\n\n現に回答者は受験生時代、あんまり友達と一緒にいなかったような。。。笑\nというか、とても性格わるいかもしれないけれど、受験にマジになっていたから、くだらない話されたり受験の妨害になる人とかは、ごめん復習したい、とかこの後塾あるとかテキトーなこと言って距離置くようにしてたね笑 時間のムダじゃないか笑 それで離れるようならほんとう友達ではないし、普通自分が推薦で受かったら一般組を配慮する。もし距離をとって友達が離れたとしても、大学に入ってからたくさん友達できるので大丈夫だよん(そういう問題じゃなかったらゴメンナサイ笑)。\n\n受験は団体戦！なんて言う人いるけれど、あれは大嘘。完全なる個人プレイ。だって友達が成績良くなったって、自分はまったく良くならない。\n\nでも。みんなで一緒に合格~~はできないかもしれないけれど、競争相手はほしいね。個人プレイなんだけれど、たまに自分のレベルというか状況を見失うときがあるから、そういうときに競争相手は必要。塾などは行ってる？自分と同じようなレベルだとつまらないからどうせだったら自分より上のレベルの人を競争相手に選ぶべきだね。いなければ、イケメン。イケメンと競争するとなぜか女子は成績上がるのよ~~。釣り合おうと生物的な本能働くのかな。はは。マジなのでよかったら試してみてください。ただしハマらないこと🤫\n\n喋り相手いなくてつまんないなーと思うとき、これからたくさん来るとおもうんだけれど。そういうときは、ぜひ家族とお喋りしてみてね。回答者は、友達との接触機会が少なかった分、それを埋めるように家に帰ってから家族とたくさんお喋りしていた。受験勉強なんてしてない高1のときとかは、友達ばかりで家族のことなんてあんまり意識したことなかったけれど、受験勉強を機に家族と関わって、すごく有意義だったな。それに、自分を支えてくれる人がいることを実感して、この受験は私だけのためでなく、支えてくれる家族への恩返しでもあるんだと思うことで、より一層頑張れた。\n\n\nまとめると\n・くだらない友達は切れ(爆)\n・どこかで競争相手を調達(自分より成績上orイケメン)\n・家族とお喋りしよう！\n\n\n頑張ってね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D289A8CC09E744DB9545595648B0E181.jpg?alt=media&token=c117e98a-1423-4825-a066-5cbae4fe188b","adviserName":"bethanywillams","adviserDepartment":"慶應義塾大学文学部","adviceId":"xDINUG0BTqPwDZPuU-8y","numberOfFan":275,"clipsAvg":10.93939393939394,"adviceRateAvg":4.450381679389313,"profile":"😬😬  世界史選択 / 現役 / 夜型"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",2,")"]}],["$","$L18",null,{"adviceId":"xDINUG0BTqPwDZPuU-8y"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"marin","adviceId":"xDINUG0BTqPwDZPuU-8y"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"marin","adviceId":"xDINUG0BTqPwDZPuU-8y"}]}],["$","div",null,{"className":"text-xs text-caption","children":"9/21 8:18"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！泣 頑張ります！！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/2CHxhTPqCScTWrgT","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"周りとの違い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは、早稲田文学部1年のものです。\n\n\nそれはなかなかしんどい状況ですね…。\n一般入試をする人の冬から本番にかけての辛さというのは推薦やAO入試で進学する人には到底理解できない感覚だと思います。(もちろん推薦、AOを否定しているわけではありません、逆に一般組には理解できない大変さがあるはずです。)\n\n\n僕の意見を言いますと、受験が終わるまでは周りと少し距離を取るべきです。つまり、学校も最低限(週に1、2回ぐらい)しか行かずに、遊びの誘いも「受験終わるまで待ってて🙏」と断るのが良いように思えます。\n\n周りと異なる行動をとることは目立つし、時に苦しいものです。けれども、勉強とは本来「本当に孤独な1人で行う作業」です。それは大学に入ってからも変わることなく、むしろ大学に入ってから1人で行う学問に適応するための基礎体力作りに他なりません。ですから、これはチャンスです。質問者さんが受験を超えたファンダメンタルな学びへの基礎体力をつけるための試練なのです。どうか苦しいでしょうが、逆境を乗り越えてください。\nその先に新しい世界が広がっているはずです。\n\nでは、体調に気をつけて頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"友人関係"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅友人は大事。\n\n→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。\n一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。\n\n\n私には中学、高校、大学と同じの友人が1人います。今でもとても仲良くしています。私が早稲田に行けたのは彼のおかげかもしれない。度々そう思っています。本当に感謝しています。具体的に何をしてもらったのかというと……\n何もしてもらってません笑笑 ただいつも一緒にいてくれました。一緒に勉強をしていった仲間は彼だけではありませんでしたが彼が最も存在が大きかったです。\n一緒に切磋琢磨して言える仲間の存在は本当に大事です。成績という数字だけではなくメンタル面で一緒に頑張っていける友人は本当に大事だと思います。\n\n✅質問者さんの現状況に対して。\n\n→私からはどうした方がいいという具体的なアドバイスはできませんが、上記にもあげた通り友人の存在は本当に大きいです。友人は友人でも一緒に頑張っていける仲間。いて楽しい友人と一緒に頑張っていける友人は同じ場合もありますが別の場合もあります。切磋琢磨できる友人を大切に。これだけです\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"1人で勉強するか、友達とやるか。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅友人は大事。\n\n→受験は個人戦か、団体戦か。よく言われていることですよね。私は学校では受験は団体戦と教えられました。塾では個人戦だよねと教えられました。結局どっちなん、、、。\n一年受験勉強を通してわかったこと。それは受験は団体戦でもあり個人戦でもあるということ。受験は1人では絶対にできません。家族の支えや友人の支え、先生の支えがあってこその受験です。それを個人戦と見切って一匹オオカミのごとく周りをはけていく。それは違うのかなって一年通して思いました。特に私は友人の存在に助けられました。\n\n\n私には中学、高校、大学と同じの友人が1人います。今でもとても仲良くしています。私が早稲田に行けたのは彼のおかげかもしれない。度々そう思っています。本当に感謝しています。具体的に何をしてもらったのかというと……\n何もしてもらってません笑笑 ただいつも一緒にいてくれました。一緒に勉強をしていった仲間は彼だけではありませんでしたが彼が最も存在が大きかったです。\n一緒に切磋琢磨して言える仲間の存在は本当に大事です。成績という数字だけではなくメンタル面で一緒に頑張っていける友人は本当に大事だと思います。\n\nただ自分を高め合うことができる友達をしっかりと見極める必要があると思います。ここだけは大事。高め合うことができなさそうな友達でも遊んでいたい！っていう友達はいます。その人とは受験が終わってから！そこまでは我慢が必要ですね。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本当にこんな質問して申し訳ございません…喝をください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"何も知らない部外者の立場からで恐縮ですけど\n\nそれで縁が切れるような友人なら私は要りませんね。\nそのご友人は、自分がそういう世界と無縁あるいは(言い方が悪いですが)そこに届く実力を備えていない・備える努力をする気もない ような人であるから否定的なんでしょうけど、話に聞くだけでも不快に感じてしまいました。\n\n人それぞれ考え方も目指すものも違う、それは至って普通のことです。\nでも友であるからには、相手を認め尊重する。辛い時には励まし合う、それが当然の筋なはずです。\n浪人の道を選び、挑戦を続けようとするあなたに友人がかける言葉が、目標を頭ごなしに否定してやる気を削ぐようなものであっていいはずがありません。\n\n受験勉強のストレスとプレッシャーで普通の人はかなりの負担になって来ますから、そこに新たに負担を掛けてくるような存在はなるべく遠ざけるべきです。\n\n受験を終えるまではとにかく、目標を遂げることだけを考えましょう。そのためにプラスになることはいくら取り入れてもいいですが、そういうモチベーションを削いだりストレスを増大させるようなものは頭の中から排除してください。\n\n仮に受験を経て関係が切れてしまったら、そこまでの人達だったというだけのことです。\n辛い時期を乗り越え、どんな形であれ結果を受け止め、進んだ先には新たな出会いと挑戦が待っているでしょう。\n今は目の前の高みに突き進んでください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"一般受験がつらいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。推薦勢が気になって辛いとのことですが、自分も高3の時に半分以上の生徒が指定校やAOのクラスに在籍していたので質問者様のお気持ちはとても共感できます。ただ、少し質問者様の指定校の人に対する見方を変える必要があるように感じられます。質問の内容に「指定校の人達はE判定しか取ってない」とありますが、これには異議を唱えたいと思います。もちろん、一般試験で模試ガチ勢の人達と比較すると推薦の人達が劣った成績しか出せないのは当然のことでしょう(模試で点取る必要ないですから笑)。ただ、自分が大学に進んで感じたのは「大学に入ってしまうと一般、推薦の区別はつかないし、推薦の人達は頭も良く、有名な学校の出身者だらけ」ということです。ただ、こう言ってもまだ納得できませんよね…自分の学校も指定校は高くてMARCH、女子大みたいな感じだったんで私自身目障りに感じていました笑　ただ、堂々と推薦勢を叩いたり、悪口を言ったりはしないでください。自分の周りでそうしていた人は大体今浪人しています。一般受験に集中するのが大切なのに推薦勢を叩くのに労力を費やすべきではないです。\nではどうすればいいかと言うと、まずは一般勢の中でしっかりコミュニティを作って昼ごはんを共に食べるなり、一緒に自習するなりして関係を深めてください。受験期になって新たな友達ができることも十分ありえます。振り返ってみると自分にとって受験仲間と昼飯を食べ、勉強し、休み時間にじゃれあった日々はいい思い出です。また、冬休みになれば推薦の人達は学校に来なくなるので、あと少しの辛抱です。むしろ自分は人の少なくなった学校は寂しく感じられましたが笑　もう受験も時間は限られてきますから、推薦勢の人達とは適切な距離をとりつつ勉強に集中してみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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