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17:I[7060,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdUnderAdvice"] 18:I[3194,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"CommentPostButton"] 19:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-53a773e0095d4429.js"],"AdOnAdviceList1"] 1a:Tc5b,夏休みが終わって少し経ち、本格的に受験が始まろうとしている今の時期が、受験生にとって一番苦しい時だと私は思っています。直前期はあれこれ考える暇もなく、無心で勉強する羽目になるので。 やる気はあっても何故か体が動かず、空回りしてしまうこともあるでしょう。 まず、うまくできていない自分を責めるのはやめましょう。罪悪感を感じるのはわかりますが、それを無闇に自分に向けるのはやめてください。自分はこの時期に勉強もせず何をしているんだろう、最低だ、こんな自分が合格するはずない、なんて所まで行くと負のループに陥ります。私が思うマインドコントロールは、必ずしもこれはするな、勉強だけしろ、と自分を律することだけではありません。ここからは、いかに自分で自分の機嫌を取るか、いかに自分を知るか、うまく煽てて付き合っていくか、だと思っています。 昨年のこの時期に塾の先生から言われたのですが、秋からは自分を褒めて伸ばしていく方が、成績が上がりやすいそうです。甘やかすのは良くありませんが、細かいことでも一つずつ自分を褒めていくと、自然と自己肯定感も上がります。 次に、だらだらしてしまう予防策としては、スケジュール手帳を使うことをお勧めします。スマホで管理する人もいますが、どうしても他のアプリに触ってしまう気がするので、個人的にはお勧めしないです。今更買うのもあれなので、自分の手帳だったりなんらかの紙に書けばいいと思います。 前の日に（自分の能力で行える量の）計画を立て、それをどのくらい実行できたかを書いていくのがいいと思います。なんとなく書くのではなく、できたらタイマーなどで時間を測ってきっちり書く方がいいです。自分がぼーっとしている時間に果たして何をしているのか、どのくらいの時間を無駄にしているのか、可視化することが可能です。目で改めて見ると、自分が何をしなくてはいけないのか把握しやすいです。 最後に、今14時間も勉強しなくて大丈夫だと思います。学力が足りないからどうとかではなく、今からやりすぎると直前期に失速してしまいます無理のない範囲で頑張ってください。そして計画通りうまく進められた日には、「これが当たり前」ではなく、頑張った自分を褒めて、時には休息を取るようにしてください。 不安だらけかもしれませんが、考えすぎないでください。とりあえず落ち着いて、淡々と机に向かってください。あと3ヶ月もあるのだから、まだまだ大丈夫です。 少しでもお役に立てたら嬉しいです。長くなってしまい申し訳ないです、、応援しています！1b:Tee6,✅ふっきれることもだいじ。 →模試などの結果を重く受け入れすぎてませんか？！私は模試はあくまでに苦手科目の発見の要素としか捉えていませんでした。もちろん判定で一喜一憂もしましたがすぐ切り替えました。その結果ぎ直接的に合否には関わりませんね。合格する確率は確かに上がると思います。成績が良いのですから。しかし本番は何があるかわかりません。冷静になって、合格への近道を模索した際に、苦手教科の発見がいちばんの近道ですね。 ✅1番大事なことは継続。 →なにを身につけるのにも1番大事なことは継続です。夏休みのそこらでは挽回できません。夏休みが天王山と呼ばれているのは受験勉強を続けてきた人にとってであり、やってなかった人々に関しては意味ありませんね。この継続が出来なかったら何も身につきません。受験勉強に関しても1ヶ月やそこらでは終わりません。1年単位の長期戦です。その長期戦ではいかにリズムを崩さずに継続できるかが大きな分かれ目となりますね。このことを意識してください。現状況からすると継続面に関してはそこまで心配はしていませんね。継続してきたことは誰がなにを言おうと結果に出ます。遅かれ早かれ無駄にはなりません。少なからずとも質問者さんは勉強してきたわけですからそのせっかく勉強してきた時間を無駄にしないためにも継続です。悩んでいる暇はありません。 ✅集中力を保つ方法3選 【1】集中力が切れそうになったら立って勉強する。 →立ちながらの勉強は思っている以上にはかどります。なんか眠いなあって思ったタイミングで立つようにしていました。立っていると眠気は襲ってきません。ベットの上などに教材を展開してみてください。 【2】 適度な睡眠 →自分は夜以外にも昼寝、夕方寝を各20分ほど取っていました。疲れているのに、眠いのに勉強するのは効率が悪いです。寝てスッキリして勉強しましょう。気をつけることは必ず起きること。アラームをセットしてなったら足を思いっきりあげるのです。強制的に起きられますよ。それと寝てしまった！という焦りから勉強がはかどります。メリハリのある勉強につながってきますので、ぜひ。質も上がります。 【3】 暗記科目と実践科目をうまく分ける →国語でいうところの問題演習と漢字。英語でいうところの長文と単語ですね。疲れたタイミングで単語や漢字を挟んであげましょう。リズムが保てます。 ✅受験に向き合う時間を増やそう。 受験。人生のビッグイベントです。人生が決まると言われていますがそれは単純に、結果からくるものだけではありません。大学名で今後の人生の振り幅が決まることは、多少なりともあるでしょう。そのために頑張っているのですから。しかもそれ以上に大事なのは受験を乗り越えられた自分への自信です。今までで一番努力してきたであろう受験に成功したら…今後何がきても怖いもの無し。トライできます。自分の全てをぶつけてみてください。良い結果であろうと悪い結果になろうと、何かしらの形で報われると思います。 とにかく後悔のない日々を… 頑張ってください。応援しています。 2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wy8K_mwBTqPwDZPuirc1","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"この時期のやる気の出し方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",15,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"9/5 5:49"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_A009B64F5FC54E589D7452FFB2AB3B01.jpg?alt=media&token=5e5aa3b2-4cb8-4023-9885-bfd6d345cfa0","clientUserName":"さるぱんだ","infoString":"高卒 神奈川県 早稲田大学志望","adviceId":"wy8K_mwBTqPwDZPuirc1"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"結果が見えてるような気分に襲われて勉強に集中出来ません。朝に弱い自分がとても嫌いだし、とにかく毎日を頑張ることが出来ません。この時期どのようにすればやる気がでるでしょうか。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"wy8K_mwBTqPwDZPuirc1"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"まずは自分を\n嫌いにならないでください。\n\n\n弱いところは認めるしか\nないです。\n\n\n僕自身も自分の甘さに\n苛立つこともありますが、\n\n\n認めないと、\nムカついてばかりで\n前に進むことは出来ません。\n\n\nだから、\n\n自分の甘さを認めた上で\nどうすれば自分はもっと頑張れるのかな？\n\nと考えて同じ失敗を\nしないように、\n対策を考えましょう。\n\n\n\n毎日頑張るには\n今を頑張るしかないですね。\n\n\n未来も過去を見過ぎても\nしょうがないです。\n\n\n\n「今だけ頑張るぞ！」\n\n\n\nそのくらいの気持ちで\n今を頑張れば\n\n「1日頑張ったな！」\n\n\nって思えて\n\n\nやる気も上がると思います。\n\n\n\n\n頑張ってください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_D134C715E7B44968B416CBD31CA7034D.jpg?alt=media&token=b0471c79-ab6c-4ff7-9b1e-e7054d54245d","adviserName":"ジーニアス","adviserDepartment":"早稲田大学社会科学部","adviceId":"wy8K_mwBTqPwDZPuirc1","numberOfFan":116,"clipsAvg":7.891472868217054,"adviceRateAvg":4.925925925925926,"profile":"E判定からの早稲田大学に現役合格！\nファン登録募集！！！質問は気軽にしてね！\n文武両道を目指す人に勇気を与えたい！\n野球部でした！\n元一橋大学志望だったので、\nセンター試験のアドバイスもできます。\n大手予備校のアドバイザーもしています。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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text-caption line-clamp-2 mb-1","children":"やらなかったら落ちるだけです。\nFラン行って微妙なとこに就職するだけです。死にはしません。大した問題ではありません。\nただそれが嫌なら、分かってますよね？\n劣等感と後悔を背負って生きていくかどうかはあなたが自分で決めるだけです。\nやる気が出ないんじゃなくて負け犬で良いと思ってるからやらないだけです。\n落ちたときにこの先の人生に起き得る全てのこと、受かったときにこの先の人生に起き得る全てのことをノートにでも書き出して見てください。\n就活の面接会場で自分が落ちた大学の人に見下されるのって結構屈辱ですし実際落ちたあなたより受かったやつの方が優れてるって企業は思いますよ。\n受験で失敗した人間は高校生が当たり前にやることすら出来なかった人間って一生周りから思われ続けながら生きていくんですよ。\nまあ言い過ぎた部分もかなりありますが今何をすべきか1番わかってるのはあなただと思います。\nやる気は誰かに出してもらうものじゃありませんし。\nここで先輩にやる気出す言葉もらおうなんて思ってる人間は失敗しますよ。\nそれが嫌なら、もう選択肢は１つしか無いですよね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"自分はバカなのか？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\nまず、やる気がない状態はきっと、「まだ間に合うから大丈夫でしょ」か「自分はあそこにいくだけの地頭がないからやるだけ無駄だ」のどちらかを思ってる場合が多いと思います。\n\n私がそうなったとき、どう考えて勉強していたかをお伝えします。\n\n私は「自分はバカだ、舐めて受かるほどのジアタマはない。」というネガティブな気持ちと、「努力すれば、その科目で同じ高校の奴らに負けることはない。」という根拠のない自信を並存させていました。\n\nその気持ちをやる気がなくなったとき思い出して、「ここでやらないで、第1志望落ちるのはダサい、かっこ悪くはなりたくない。あのとき勉強しなかったから落ちたって言い訳したくない。」と思って奮起していました。\n\n自分は1年で偏差値を大分あげた方なので、逆転して勝ったらかっこいいでしょ（笑）みたいな考えもありました。\n\nきっと環境として、好きなだけ勉強に時間を当てられるのは、大学受験がほぼ最後になります。大学生は「周りが勉強しない」「一人暮らしだと家事がある」などの言い訳が、大人になれば「仕事も家事もある」という言い訳ができてしまい、逃げてしまえます。\n\n勉強はキツいですし、結果がないとさらにキツいです。ですが、ここで踏ん張らないと後々全力の出し方がわからなくなり、言い訳が得意になります。\n\nキツい言い方になってしまったかもしれませんが、なんとか踏ん張ってください。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強習慣について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕も同じでした。受験時代にはゲームや漫画の誘惑に負け、勉強に集中できていませんでした。\n\nフロリダ大学の心理学者ロイ・バウマイターらの実験により、人間の自制心（意思）というものは消耗するものであることが分かっています。\n自制心は起床時に最も高く何かを選択するたびに消耗していきます。そして、自制心は夜に最も低くなり、思考能力・判断力の低下に繋がり、勉強の効率が落ちます。\n\nなので、起床直後に勉強する習慣をつけるのがいいかもしれません。朝の方が勉強が捗るということは一般的に知られているみたいです。\nまた、頑張らなければいけないと思えば思うほどやりたくない気持ちが高まり自制心をすり減らします。その状況で勉強しても力は伸びないと思います。やる気が出ない日は英単語を覚えるくらいでいいと思います。実際僕はそうでした。\nそのようなスタイルが合わないと思うならば、自分をやる気にするスイッチを探すことも必要だと思います。僕の場合は高校生クイズやQ様を見ることで問題解きたい欲を高めていました。\n\n長くなりましたが、自分が勉強に集中できるような状況・習慣作りをしてみてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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