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1a:I[6549,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"CommentItemName"] 1b:I[3866,["51","static/chunks/795d4814-03346c8d233b4adb.js","212","static/chunks/212-70508e17017a12c2.js","231","static/chunks/231-5dc9f3acdba63b0c.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-2c9c2b8245971fa7.js"],"AdOnAdviceList1"] 1c:T1602,こんにちは！政治経済学部志望ということで、共通テストリスニング対策をお伝えします！ 私はいわゆる純ジャパですが、政経の英語のクラスでは一番上の上級クラス(半分以上が帰国子女)でした！入試方式ももちろん一般なので、お力になれると思い回答させていただきます！ せっかくなので全体像をお伝えしますので、 その中でパピコさんが電車でできることを実践してみてください！ まず、前提として、リスニングは週1回1時間やるよりも、毎日5分10分でも聞いた方が伸びる科目です。 なので、電車でやるというのは、毎日のリスニング勉強につながるため理にかなった勉強だと思います！ 【共テリスニング勉強法】 方向性としては2種類あります。 ①共テ演習としての、リスニング問題の演習・復習 ②リスニング力UP練習としての、音声聞き取り まず①共テ演習としての、リスニング問題の演習・復習から。 リスニング問題は素材が貴重なので1回1回の模試や問題などをしっかり生かしましょう!! 復習方法を紹介するので、模試などで解いた際にはこの通りに復習してみてください！ 《復習方法》 (i)答えを見る前に、もう一度音声を聞いて解いてみる。2〜3回聞いてもO K (ii)それで根拠を持って正解できたら、なぜ1度目では聞き取れなかったのかを考えてみる。もし根拠を持って正解できなかった・間違えたのであれば、その部分を※ディクテーションした上で、具体的にどこが聞き取れなかった(聞き取りにくかった)のかスクリプトを見てチェック入れる→再度その部分に注目しながら音声をきく。 ※ディクテーションのやり方 原因が「聞き取れていないこと」にあるのか、選択肢からの判断の遅さなのか、突き止めるために行う。 ディクテーションができていなかったら、どのようなものが自分は苦手なのか ということを意識しつつ、音声を聞き(真似て発音などするとさらに良い)文字と音声を結びつける。 (iii)何度も音声を聞く(音声の情報を文字や意味内容に変換していくイメージ を持つ)シャドーイングもするとよい。 ←この部分は電車でもできると思います◎ 音声聞くときに意識すべきこととして、なんとなく聞くだけでは N Gです！英語をただ 聞き流したところでできるようにはなりません！！！音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！ 《その他おすすめ練習方法など》 ・1.25〜1.5倍速で演習→本番めちゃくちゃ遅く感じられるので、通常スピードで8割以上安定して出せるようになったら負荷トレーニングとしておすすめです◎ ・先読み→2回放送のセクションで、1回で聞き取り、隙間時間で先読み こちらはテクニックになりますが、後半になるにつれて読み取り量が多くなるので2回放送のセクションが余裕な人にはおすすめです！ ②リスニング力UP練習としての、音声聞き取り こちらが一番電車内ではやりやすい勉強だと思います◎ 正直素材はなんでも構いません。現在の英語レベルにもよりますが、続けることが大事なので、海外YouTuberなど自分の興味の持てるトピックだと良いと思います。私は海外YouTuberのVlogなどを観ていました！ その他のおすすめの条件としては… ①レベル感として、何を言ってるかが基本的に理解できる（たまに引っかかる場面があるくらいのレベル感)もの ②なるべくはっきりと音声が入ってるもの ③英語字幕が付いているもの だと良いと思います。 共通テストリスニングに一番おすすめの素材は、Ted Educationです！音声も吹き込みで明瞭ですし、内容も興味深いものが多く、ためになるので一石二鳥です◎公式サイトではスクリプトもダウンロードできます！ やり方としては、 (i)まずは字幕なしで聞いてみる (ii)字幕をつけて聞いてみる (iii)聞き取れなかった部分をスクリプトまたは字幕と合わせて確認。この時知らない単語などもあればついでに覚えてしまいましょう◎ 他にも、⻑文についている音声も、ある場合はおすすめです。(ポラリスなど) 既に自分が演習した題材を使って、音声のみ聞くことで、「音声スピード できちんと理解できているのか」を確認できます◎ このとき、音声の情報を文字や意味内容に変換していく脳の動かし方を練習するイメージが重要です！ とにかく毎日の継続がリスニングでは大切です！ 私も毎日少しずつでも勉強するようになってから、一気に英語が聞こえるようになってリスニングで困らなくなりました◎ 嘘だと思って、毎日5分10分でも英語に触れる機会を作ってみてください！ この回答がそのきっかけになれば嬉しいです！ わからないことなどありましたら、お気軽にご相談くださいね〜！1d:T10c5,こんにちは！勉強お疲れ様です 僕は大阪星光学院に通っていたのですが、通学も片道1時間15分ほどで、授業スケジュールも朝の登校時間以外はほとんど同じだったので（星光は8時35分登校だった） 環境が似ている身として参考になるかと思い回答しました！ まず通学時間の有効活用についてアドバイスしたいと思います。 僕は高校時代バレー部だったので、電車の中で寝てしまう気持ちもわかりますし、電車の時間で睡眠をとることも実際大切だと思います。 でもそこを一踏ん張りして、英単語を覚えることや、共通テスト対策の一問一答などに時間を使えるようになると、今よりも学力がグンと上がると思います。 実際僕は高校２年生の頃から電車では「パス単準一級をやる！」と目標を立てて、パス単をやっていて、逆に電車以外の時間では英単語をやらず、他の勉強に充てていたのですが、 その甲斐もあり高2の十月くらいに英検準一級を取ることができました。 その後も電車の中では英単語をやり続け、高3の夏頃には英単語帳を三冊ほど完成させられていたので、 過去問演習などをするべき直前期などに焦って英単語に勉強時間を割かなければいけなくなることもなく、 そこからは共通テスト対策で暗記科目の一問一答などをやっていました。 受験生として英単語は電車の中でしか勉強していないのですが、京大の英文を難なく読むことができるくらい語彙力は付きましたし、 共テ対策にも、あまり机に向かって勉強できる時間には時間を割かなくて済んだので、すごいオススメしたい勉強法です。 次に家に帰ってお風呂に入ったらその時には時間が遅く勉強ができないという悩みについてなのですが、 単刀直入に言うと解決方法は「家に帰らない」ことです。 どう言う意味かと言うと、今くまざるさんは家が「勉強をする場所」として完全にリンクしていない状態です。 なので、家に帰るとどうしても勉強のやる気が出ずすぐ寝てしまうという状態になってしまっています。 この問題の解決法は二つあって、「家を勉強する場所として完全にリンクさせる」か、「新たに勉強する場所を見つけ、そこで勉強してから家に帰る」ことです。 二つあると言っておいてなのですが、僕は圧倒的に後者をオススメします。 理由はまず前者の方が遥かに難易度が高いことです。僕も僕の友人も含め、 「疲れていたり、眠たい時も家で勉強できていた」人は物理オリンピックの選抜選手と京大医学部推薦合格と東大理一推薦合格の3人だけです。 家の中には娯楽が沢山あり、また自分が慣れている環境では緊張感を持って勉強することができないので、「家を勉強する場所にする」ことは、かなり難しいと思います。 逆に後者であれば家の近くにある図書館や、自習室、フリースペースなどを勉強する場所として新たに設定するだけで、 「その場所に行く→勉強する」というリズムを作ることができ、眠さや疲れがあったとしても、その場所に行くことによって、一日30分くらいしか勉強できなかったというようなことは無くなると思います。 実際僕も家ではすぐに布団に入ってしまい、勉強できなかったので、自習室を契約して勉強していました。 自習室では、眠たくても「流石に今は頑張らなきゃ」と緊張感を持って勉強できますし、もし寝てしまったとしても何時間も寝てしまうことはなく、長時間勉強できます。 なので、僕としては学校がある期間は家の近くで「勉強をする場所」を見つけて、そこで勉強してから帰る習慣をつければいいと思います！1e:T10a1,学校お疲れ様です。では僕の1日の主な過ごし方を、平日と休日に分けて思い出してみます。コロナ禍の今と状況が違うのでまるっきり参考にできるかは分かりませんが、一つの例として見てみてください。 ①平日（学校ある日） 06:45 起床〜08:10 登校 恥ずかしながら朝が大変苦手でございまして、朝早く起きて勉強するというのがほぼできてませんでした。本当は朝30分弱くらい家で勉強してウォーミングアップできればいいんですけど、僕の場合は電車の中で単語帳や世界史の一問一答やったりしたくらいでしたね。 12:30〜13:20 昼休み 高3の時の昼休みは、半分勉強半分休憩って感じでした。お行儀は悪いですが弁当食べながら英文法解いたり、あるいは友達とだべったり。ここを勉強100%にしちゃうと生活が息苦しくなっちゃうので適度に気を休めたいですね。 15:30〜18:00 放課後 放課後は主に学校の図書館で下校時刻まで勉強しまくってました。僕にとってこの時間が1日の中で一番集中できる時間だったので、難しい長文問題とか発展問題系をやってました。 また、予備校にも通っていたので（月水金）、その日は学校から塾に直行して塾の自習室で勉強して時間潰して授業受けてました。 20:30〜24:00 夜 夕飯入浴など済ませてから寝るまでの時間です。ここは1日の最後の時間なので頭も体も疲れてます。なのでここでゴリゴリ難しい問題にアタックするというよりは、暗記ものを頭に叩き込んだり、軽めの演習の数をこなすといった具合で勉強してました。また、寝る前に次の日あるいは次の週に勉強することの予定、計画を立てておくと今後の見通しが立って良いですね。 塾がある日は帰ったら23時とかになるので、ほぼその日の復習を軽くして終わってました。 内職はちょいちょいしてました。現代文や世界史とかは学校の授業が遅れてたので、自分で先取りして問題解いたりしてました。後は受験で使わない科目の時もですね。ただ、内職は普通にバレてると思うので、平常点がごっこり引かれない程度にほどほどにやってました。 ②休日（学校ない日） 08:00 起床〜12:00 午前中 休日の起床時間はあまり覚えてないんですが、ともかくとして午前中は平日と同様、午後に向けてのウォーミングアップですね。前日にやって解けなかった問題を解き直したり、覚えきれてない知識をリストアップしたり、単語帳や一問一答を回したり。 13:00〜18:00 午後 休日の午後はよく地域の図書館に行ってました。一番行ったのは渋谷区立渋谷図書館ですね。国学院大学とかの近くにあるやつです。あそこは座席数も多いし、基本的におっさんが新聞読んでるだけなので誰にも邪魔されずに勉強に全集中できました。なのでこの時間でよく過去問や模試の演習など頭を使う勉強をしていました。 20:30〜24:00 夜 夜は平日と同様ですが、学校や塾で出た宿題は休日の夜にまとめてやることが多かったような気がします。あと、休日だからといって夜更かしは×ですね。 結構大雑把に書いてしまいましたが、効率を良くするためには勉強と休憩のメリハリをつけることを大事にしてください。例えば学校で言うと、昼休みとかは少し勉強してもいいと思いますが、授業と授業の間の休みなんかは、しっかり休んだ方が良いでしょう。受験勉強はとても疲れるので、しっかり頭と心を休めましょう。 最期になりますが、受験生としての過ごし方は本当に十人十色だと思いますので、ぜひ色んな先輩に聞いてみてください。では、引き続き頑張って下さい！1f:Tcc0,東京大学文科二類に進学した者です。 集中力持続についての解決策についてですね、任せてください！ 平日5〜6時間の勉強時間を確保しているとのことで、非常に勉強意欲が高くて素晴らしいと思います！！ ただし、私の見解では勉強内容が頭に入ってきていないと思ったら、すぐにでも休憩してしまうべきだと思います！！！ せっかく勉強をしているのだからその内容を身に付けたいですよね、、 それなら休憩をしっかりとって集中できる時に勉強をしたほうが効率的だし自分のモチベーション維持にもなります！ 集中する時は集中する、集中できない時は勉強をしない、という大胆な切り替えでもいいと思います！ 以下に休憩以外に集中力を保ち続ける私なりのコツを紹介します！ ①様々な勉強内容を混ぜる 質問者さんのスケジュールを見てみると、昼の1時間半は日本史、夜の4時間は英語、というように同じ教科に連続で長時間取り組んでいます。同じ勉強内容を続けていると飽きてしまうのは当然です。1時間毎で勉強内容、勉強教科を変えてみるといいでしょう！ ②様々な場所で勉強してみる 毎日決まった時間に決まった場所で勉強をしているとこれまた飽きてしまい集中は続きません。学校や学校の自習室、学校の図書館、自宅の自分の部屋、自宅のリビング、自宅近くの図書館や、塾など様々な場所をローテーションしながら勉強してみると新鮮な気分になって勉強に集中できるはずです！ ③あえて勉強から離れる時間を作る 人間ですからずっと勉強してたら集中続きませんよ！！受験生とてずっと勉強をしなければいけないわけではないです！自分の趣味をする時間などをつくれば精神的に楽になり、勉強もリラックスしながらできるかも！ ④楽な勉強だけする これは私が現役時、鬱になりかけていた時に実践していた勉強法です。正直勉強するのが面倒でつまらないけど、なにか勉強をしなければいけない、そんな時にやっていたのが楽な勉強です。 英単語学習や歴史の通史、その他授業内容の復習など、あまり疲れず負担の重くない勉強のみをとりあえずやる。 集中できない時の勉強は、勉強するだけで偉いです。焦る必要は一切ありません！ 私は睡眠8時間に昼に眠くなった時は必ずすぐに仮眠をとっていました。平日は4時間、休日は8〜9時間しか勉強していませんでしたが、とにかく質を重視していました。集中できていない時は勉強から離れていました。 受験生は勉強できないと焦ってしまうと思います。しかし時間は思っているよりもあります。神経質になりすぎず、集中できるときに勉強してください！！！ みなさんの合格を期待しております！！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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6:10"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/TE-D_3kBTqPwDZPueln2","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"移動中の勉強について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も高３の時は、移動中に英単語をやるようにしていました！電車での通学時間は寝たくなったり、スマホを触ったりしてしまうこともあると思いますが、慣れてくればすごくいい勉強時間になりますよ！\n効率がいいかはわかりませんが、頭に入っていないなと気づいた時、私は口に出してブツブツ単語をつぶやくようにしていました。えっ電車の中で？と思うかもしれませんがｗ、電車は結構物音がうるさいですし、囁くくらいなら全く気になりません。今はコロナ禍でマスクをしているので、そこまで目立ちませんしね。口に出すと思考停止状態ではなくなるのでお勧めです！私は英語の長文なども、頭に入らないで流れているなと感じたら、口に出して読むようにしていました。周りの迷惑にならない程度にやってみてください！\nあとは、ここでしかできない、という気持ちで取り組むことです。一時間もあるのなら、よほど乗り換えが多くない限り、落ち着いて勉強できると思います。私は英単語を、行き帰りの電車内と休み時間以外、ほぼ触れませんでした。ここを逃がしたら後がない、というちょっとした危機感があると、しっかり頭にも入るのではと思います。\n少しでもお役に立てたらうれしいです！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 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mb-1","children":"まず、通学時間や休み時間での勉強を行えていることが受験生としての意識が高く、非常に良いと思います。素晴らしいです。\n\n本題に入ります！\nはるしさんは勉強時間を相当確保できているようですね。この点が本当に素晴らしい👍\n\nしかしながら、休憩時間の取り方、使い方をもう少し工夫することで、さらに良い勉強ができるのではないのかと思います！\n\n以下、私が受験生時代に工夫していたこと（集中力を高める、集中力が切れてしまった時の持ち直し方）を４点挙げます！\n\n①一度に長い時間の休憩を取らない\n\n一度に長い休憩を取ると次に勉強を始めるのが億劫になってしまいますから、一定時間勉強したら15分の休憩を取るなど、こまめに休憩を挟むと集中力がアップします！\n\n②一旦勉強をやめて散歩か運動をする\n\n身体を動かすことで何故かスッキリします。眠気も冷めるので良いです。\n実際、私も夜17：00ごろになると勉強が辛くなって塾の近くを走ったり散歩したりしていました。（1時間ほど歩いて公園まで行って塾へ帰るという生活をしていました。）\n\n③甘いものを食べる！\n\n糖分も補給できてとても良いです。集中できない時は案外、糖分が足りていないことが原因だったりします^_^\n\n④寝てみる\n\n集中力がなくなると、イライラしたりソワソワしたりすることがあるかもしれません。そんな時は20分机に伏せて寝るだけでも集中力が上がります。\n\n以上が私が工夫していたことです！\n\n①は②〜④とはすこし毛色が違いますが、勉強の質を高めるには休憩の取り方も非常に大切なことです。\n\n②〜④は一時的に集中力を取り戻すために工夫していたことです！\n\nこのようにまとめましたが、受験は学力と同様、体力、精神もとても大切な要素です！！\n集中力が切れることが深刻な問題でしたら、まずは生活を見直すことも大切です。\n例えば、睡眠時間を確保する、ご飯を規則正しく食べる、運動をする、など。\n\n①〜④を是非実践しただいた上で、体調にも気をつけて欲しいです！！\n\nこれからも身体に気をつけて、集中力をさらに高められるように頑張りましょう^ ^"}],["$","div",null,{"className":"flex 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