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1b:Te57,こんばんは。

私も基本的にネガティブな思考になってしまうので、よくそういったことを考えていました。
その受験を乗り越えた1人の個人的なアドバイスとして楽に読んでいただけたらなと思います。

私は、浪人した際に京大クラスに入りました。現役の時は名古屋大学におちたのに、です。当然周りは京大を受けた人が多い訳ですから、入った当初は劣等感の塊でした。
名古屋大学に落ちた私が京大のクラスに入って付いて行けるわけがない、人より頑張らないとダメだ。
そう思い毎日自習室にこもりましたが、授業のたびに自分にはわからない問題を解いていく友人たちを眺め、落ち込んでいました。私の頑張ったも、他人の頑張ったに比べたらまだまだ、、と考えるたびに苦しくなり、人生を辞めたくなったこともあります。(死にたいと思ったわけではないです、念のため)

ですが、考えてみてください。
「頑張った」ということを判断するのは、自分です。
最後の最後までD判定でも自信のある人もいますし、A判定をとっても不安な人は不安です。
結論を言うと、私はずっと不安でした。
結果を出す以外に自信を持つ方法は、考え方を変えるしかないのです。

それは勉強以上に難しいことだと思うので、私からのアドバイスは以下の2点です。
第一に、自分ができるわけないと考えるのをやめること。能力がないのではなく、単なる努力不足である場合が多いです。決して勉強時間が足りないと言っているのではありません。勉強の方法(効率重視、質より量…)を工夫することも努力です。
質問者さんは高1、高2で勉強をサボってしまったとおっしゃっていますが、おそらくそんな人は腐るほどいます。後はどれだけ頑張るかで差がつきます。不安でたまらなくなって勉強が手につかなくなったら、その気持ちを文字にして書いてみるといいです、こんなことしている場合じゃないと勉強する気になると思います。

第二に、数字で小さな目標を立てること。時間でも、1日にやる英文法の問題数でもいいです。
なぜなら、数字は私たちのような(まとめてしまってごめんなさい)人間に自信を与えてくれます。今日は集中できなかったかもしれないけど、でもやれるだけ勉強した、でもこの問題集のノルマの数はちゃんと達成した！と思うことができます。大丈夫です、それだけ心配性の人なら必ずできます。


最後に、安心してください。
絶対とは言えませんが、心配性の人はきっと受かります。大切なのは、上の二点と不安なままでも勉強し続けること。
勉強をちゃんと続ければ、結果が出ます。不安なまま勉強を続けた結果、首席で合格できました。
私を苦しめ、救った王貞治さんの言葉を送って終わりたいと思います。この言葉はもしかしたら辛いかもしれないけれど、頑張らなきゃといつもこの言葉を見て思っていました。
「努力は必ず報われる。報われない努力があるとすれば、それはまだ努力とは言えない。」


辛いかもしれないですが、頑張ってください。
影ながら応援しています。1d:Td20,受験生の皆さんが共通して抱える悩みの一つが、「もう無理なのではないか」という不安感です。特に、受験が近づくにつれてその気持ちは増していくものです。しかし、その不安は決してあなただけが感じているものではありませんし、その不安に押しつぶされてしまう必要もありません。むしろ、その不安を乗り越えることで、あなたはさらなる成長を遂げ、逆転合格という大きな目標を達成する可能性が高まるのです。

まず、今の気持ちを整理してみましょう。「無理だ」と感じるのは、目標が高いからこそです。これは決して悪いことではありません。目標が高いということは、それだけ自分の可能性を信じている証拠でもあります。大切なのは、その高い目標に向かって今何をすべきかを冷静に考え、一歩ずつ前に進むことです。焦りや不安に飲み込まれてしまうと、冷静な判断ができなくなります。自分ができることに集中し、一つ一つの課題をクリアしていくことが大切です。

次に、「バカだから無理だ」と思う必要は全くありません。学力は努力と時間の積み重ねで形成されるものです。これまでの過去問や模試の結果を振り返ってみてください。そこには、あなたがこれまで積み重ねてきた努力の成果が表れています。そして、その結果を元に、自分の弱点を把握し、克服するための具体的な計画を立てることが重要です。「逆転合格」を目指すならば、効率的な勉強法を取り入れ、限られた時間を最大限に活用する必要があります。

例えば、これまでの勉強の中で特に苦手と感じる科目や分野に集中して取り組むことで、短期間で大きな伸びを見せることができます。人間の脳は、特に短期間での集中した学習によって、効率よく情報を吸収することができます。また、過去問を繰り返し解くことで出題傾向を掴み、自信を持って解答できるようになります。

さらに、精神的な部分でも自分を追い込むのではなく、適度な休息や気分転換を取り入れることが重要です。長時間の勉強に集中しすぎると、逆に効率が落ちることもあります。定期的にリフレッシュして脳をリセットし、新たな気持ちで勉強に取り組みましょう！

最後に、何よりも大切なのは、自分を信じることです。受験までの時間が限られているからこそ、一日一日を大切にし、少しずつでも前進していくことが結果につながります。自分がやってきた努力を信じ、最後まで諦めずに挑戦し続けてください。その積み重ねが、必ずや結果に結びつくはずです。

受験は大変な試練ですが、その先には新しい世界が広がっています。今の努力が未来の自分を大きく成長させる礎となることを忘れず、最後まで自分の力を信じて戦い抜いてください。あなたならきっと大丈夫です！応援しています！！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wxP87moBTqPwDZPuS4ZT","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"不安の取り除き方"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",18,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/25 21:34"}]]}],["$","div",null,{"className":"coach-mark 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"何をしたら良いのか分からない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"質問者さんの気持ちはとてもよく分かります。私も受験生の時は全然目に見える形で学力を感じられませんでした。模試でもいつもE判定でした。不安で不安で仕方なかったです。\n\nそこで私は発想の転換をしていました。「今自分は結果が目に見えていない。ということは結果が目に見えてる奴もおるのでは？」と考えていました。\nそして「そいつはきっと今結果が見えてるから、満足しちゃって僕よりモチベーションの管理が難しい。むしろ僕はこの不安をモチベーションに出来るから強い！」と何とか気を持ち直してせっせと復習していました。\n\n正直なところ不安が一番のモチベーションになると僕は考えています。目標やゴール目指して走る人より、ライオンに追われてる人の方が速く走れる気がしませんか笑\n\nなので、その不安はどうにも出来ないものとして諦めて、むしろその不安を糧に勉強してはいかがですか？"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安です。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分が受験生だった時のこの時期を思い出してみると非常に懐かしいです。僕もやはり質問者さんと同じように不安で不安でしょうがなく押し潰されそうでした。特に僕は浪人ということもあり後がなかったので本当にしんどかった。\n\n でも不安があるというのはある意味良いことでもあるのです。それはあなたが今まで本気でやってきたということだから。受験勉強に対して本気でやっていない人が不安に思ったりするでしょうか？別に適当にやっているわけだから対してその人にとって重要なことでもないから不安になるわけがありません。そんな感情は生まれてきません。\n\n でもあなたは今不安という気持ちを持っている。それはあなたが本気でやってきたことの裏返し。まずは今まで諦めずに頑張ってこれた自分を褒めてあげてください。諦めずにここまでくることは意外と難しいんです。途中で諦めてしまう人もいます。実際に僕は何人もそういう人を見てきました。\n\n でもなんだかんだ言ってもやはり不安を無くす方法なんかありません。不安を取り除こうなんて思うのはやめましょう。そのようにすると逆に不安を助長するだけです。不安ていうのは合格のためには避けては通れないものです。不安と戦いながら何度も何度も折れそうになれながら決して折れたりはしない、何度でも立ち上がる、そうしてようやく手にしたものを夢と呼ぶのではないでしょうか？\n\n もう不安を取り除こうなんて無駄なことを考えるのはやめましょう。不安を抱えながらもいかにやれるかです。今こそあなたの精神力が試されています。これを乗り越えたらあなたはかなり強くなれる。そして合格したら想像以上の景色が待っています。さぁ夢を掴みに行こう。\n "}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"その気持ちとてもよく分かります！！\n僕も受験期、漠然とした不安に襲われて勉強に手がつかないことが多々ありました...\n何週間も苦しんで僕の中で出た結論は、『気にしても、考えても、どうしようもないことはしょうがない』ということでした。\n\n未来のことというのは不確実性をはらみすぎているため、今の自分で良くしようと思って必ず良くなるとか、今が上手く行っていないから未来もきっとうまく行かないとか、そういうことはないんです！\nそう遠くない未来という観点で受験を捉えると、どんなに悩んでも自分が確実に受かるようになんてできませんし、そんな人はまずいないでしょう。\n\nでは、何ができるのでしょう？未来というある時点で特定の(受験に合格するという)事象をより起こりやすくするためには勉強するしかありません。それが今の自分ができる、未来の自分のためのことです。\n未来の、合格の確率を上げるために、今は受験勉強をしているわけなんです！\n\nみんな不安は抱えているものです。それをできるだけ気にしないようしましょう！それだけでも周りよりも有利になれます。とにかく考えても無駄なんだ、と悟ることが大事です！！！！\n\n頑張ってください！！！\n困ったらいつでも相談してください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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