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1c:Tcc9,お疲れ様です‼️はじめまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。


以前にモチベーション下がった時の対処法を回答した事があったのでそれ掲載します。
また、心構えとしては感情を殺すことです。わたしは一切の感情を殺してただ目の前の1問を解くことにだけ集中していました。集中するには前日からなるべく疲れを溜めないようにリラックスしましょう。色んなことを考えるだけ損です。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。

(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wuimMWgBTqPwDZPuY2SQ","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"この時期の模試で"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",25,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"1/9 17:06"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1FB12F00D78C4180AD7D851FD2E7B7EB.jpg?alt=media&token=21039241-3d62-48e0-820f-d94b0a9fb471","clientUserName":"テコテコ","infoString":"高3 愛知県 東北大学工学部(60)志望","adviceId":"wuimMWgBTqPwDZPuY2SQ"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"この時期の模試で過去最低点を取ってしまい、全然立ち直れなくて勉強に身が入りません。やらなきゃいけないのは分かっていても全然やれません。もう本当にどうすればいいですか？"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"wuimMWgBTqPwDZPuY2SQ"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"まずは落ち着くこと。\nあとは、落ち込むこと。\nけどそんなに落ち込んでる暇はないから、時間を決めて思いっきり泣くこと。\nそしたら次に進める。\n受験はここからメンタル勝負の時期に入る。\nきっとこれで諦める人もいるでしょう。\nけど君はそんな簡単に諦める為に勉強してきたのか？\n模試はライバル達が志望校を変更する絶好のチャンスだと思おう。君は変えない。意地でも。\nどんな結果だろうと、それは本番じゃない。\n1日前に最低点とろうが、本番で取れば良い。\n本番取れないかもしれない！なんてつまんない事は考えるな。\n考えてもしゃーない事は、考えるな。\nただひたすら、合格する確率を上げろ。大丈夫。\n今まで頑張ってきた自分は自分が一番よく知ってる。\nその自分を認めてあげてくれ。それは本番で自信になるから。\nあと少し、歯を食いしばってやってみろよ。周りなんて気にするな。\n志望校は不変だ。志望校から逃げるのはお前自身だろ。\n頑張れよ。応援してる！\nclip頼むわ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"taka37","adviserDepartment":"早稲田大学スポーツ科学部","adviceId":"wuimMWgBTqPwDZPuY2SQ","numberOfFan":644,"clipsAvg":47.46031746031746,"adviceRateAvg":4.817480719794345,"profile":"早稲田スポ科。勉強に自信はありません、けど早稲田に行きたい気持ちは絶対に誰にも負けていなかった自信があります。スポ科でも早大生！校歌歌うのが楽しくて仕方ありません。模試の判定は全部Eでした！マジで🙄諦めなかったからかな、可能性の低かったセンター 競技歴方式でなんとか掴みました。気持ちの話なら誰にも負けません。受験はメンタル勝負、熱い話をしましょうよ！！質問受け付けてます。 タイトルに\"早慶\"って付けてね！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"wuimMWgBTqPwDZPuY2SQ"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_1FB12F00D78C4180AD7D851FD2E7B7EB.jpg?alt=media&token=21039241-3d62-48e0-820f-d94b0a9fb471","contributorName":"テコテコ","adviceId":"wuimMWgBTqPwDZPuY2SQ"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"テコテコ","adviceId":"wuimMWgBTqPwDZPuY2SQ"}]}],["$","div",null,{"className":"text-xs text-caption","children":"1/9 18:06"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます！！絶対志望校受かるます！！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/W-i8NmgBTqPwDZPu05-o","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どうすればいいのかわからない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは落ち着くこと。\nあとは、落ち込むこと。\nけどそんなに落ち込んでる暇はないから、時間を決めて思いっきり泣くこと。\nそしたら次に進める。\n受験はここからメンタル勝負の時期に入る。\nきっとこれで諦める人もいるでしょう。\nけど君はそんな簡単に諦める為に勉強してきたのか？\n模試はライバル達が志望校を変更する絶好のチャンスだと思おう。君は変えない。意地でも。\nどんな結果だろうと、それは本番じゃない。\n1日前に最低点とろうが、本番で取れば良い。\n本番取れないかもしれない！なんてつまんない事は考えるな。\n考えてもしゃーない事は、考えるな。\nただひたすら、合格する確率を上げろ。大丈夫。\n今まで頑張ってきた自分は自分が一番よく知ってる。\nその自分を認めてあげてくれ。それは本番で自信になるから。\nあと少し、歯を食いしばってやってみろよ。周りなんて気にするな。\n志望校は不変だ。志望校から逃げるのはお前自身だろ。\n頑張れよ。応援してる！\nclip頼むわ。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"色々な不安などがあってモチベーションがなくなってしまう気持ちは誰にでもあることです。\n\nでも！ダメ！\n\n直前期にモチベーションを理由に勉強しないのは絶対にダメ！絶対に絶対にダメ！\n\n直前期はみんな勉強していますよ！\nここで少しでも手を抜くと多くの人に追い抜かれます！\nもし、ここで手を抜いて合格できなかったらずっーと後悔しますよ！\n\n私は第一志望校の判定がずっとA判定なので、直前期に余裕ぶっこいて流す程度にしか勉強しませんでした。\nその結果、志望校まで0.3点足りず不合格になってすごくすごくすごく後悔しました。\n\n私のように終わってしまった入試の結果を変えることはもうできません。\n\nでも！まだ受験していない君たちの入試の結果はまだまだどーにでもなります！\n\n今までの勉強の成果がたった1日や2日で決まってしまうのが入試です。\n体調を崩しても、利き腕を骨折しても待ってくれないのが入試です。\n\nこれまで頑張ってきたのだからあと少し頑張り抜きましょう！\n入試の時に今までずっと頑張ってきたからおれ/私なら大丈夫！と本気で思えるようにしてください！\n\n直前期はメンタル勝負です！サボるやつらを全員追い抜くつもりで最後まで走り抜いてください！\n\nclipして、やる気がなくなったときに見返してモチベーションあげましょう！\n後悔のないように頑張れ！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も模試の結果でかなりメンタルやられてました😅特に、共テ模試はその日に自己採で点数が出て、前回からの変化が分かりやすいのでキツかったです…😅\n\n私は模試のあとは塾に直行して自習室で自己採してました。悪かったら、その後勉強なんか集中できないのですぐに家に帰りました。そして、自分の部屋とかお風呂で大泣きしてました笑 その代わり次の日にはきちんと切り替えます！ちゃんと前日の模試を客観視して、分析して、復習して、次の目標を立てていました。お母さんにも｢昨日あんなに泣いてたのに笑｣と言われていました😂\n\n記述模試は結果が帰ってくるのが1ヶ月後ぐらいだと思います。なので、1ヶ月前の結果気にしてもしょうがない！と思うようにしていました！もちろん、復習、分析は必要です。\n\n私は夏休み明けの最初の模試で点数落ちました。夏休み頑張ったつもりだったのでほんとに悔しかったですが、その時先生に｢勉強初めて成績上がるのは3ヶ月後だから、今は我慢の時だよ｣と言われて、もう少し頑張れば伸びるかも！と思うようになりました。現役生は最後の最後まで点数が伸びます！！すぐ結果が出なくても本番で結果が出ればいいんです！\n\n模試が悪かったら、思いっきり泣いたり、愚痴ったり、休んだりしましょう！その代わり1日で切り替えてください！\n参考になれば幸いです。頑張ってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["大阪大学外国語学部"," ","こりん"]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"flex","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0z","children":[]}],["$","path","1",{"d":"M16.5 6v11.5c0 2.21-1.79 4-4 4s-4-1.79-4-4V5a2.5 2.5 0 0 1 5 0v10.5c0 .55-.45 1-1 1s-1-.45-1-1V6H10v9.5a2.5 2.5 0 0 0 5 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10.05z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs mr-2","children":6}]]}],["$","div",null,{"className":"text-xs rounded-lg border border-text px-4","children":"不安"}]]}]]}],["$","div",null,{"className":"ml-3","children":["$","div",null,{"className":"bg-caption w-20 h-20 rounded-sm overflow-hidden","children":["$","div",null,{"className":"w-full h-full 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"折れそうです、、、、"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅モチベーションの保ち方3選\n\n\n1 合格した後の自分を想像\n→これは最も効果的なのではないでしょうか。自分は早稲田志望だったので早稲田に行けたら自分はどうなるだろうかを寝る前に考えていました。周りにチヤホヤされたいでもかまいません。国公立志望であったら絶対国公立に行くという気持ちが大切です。最後は熱量が勝ちます。もし志望校が定まっていないのならもう定める時期てす。国公立と決めたら全力で、私立と決めたら3教科のスペシャリストに。目的があやふやなままでらモチベーションを保つことは不可能です。\n\n2 志望校調べ\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。とにかく調べてみる。そのことが大事です。調べていく中で興味関心が湧きたてられていくものです。\n\n3 未来の自分のため\n→これは受験をしている2月の自分への投資です。結局は自分は受験をする。2月の自分を少しでも楽にさせるためにも今勉強する。このモチベーションでやったら案外勉強はかどります。いわるゆ投資みたいな考えです。投資とは少し違いますが、自分のやった分だけどんな形であろうと返ってきます。これは絶対言えます。人それぞれで伸びる時期や伸びるタイミングは異なりますが自分が自信を持ってやってきたことは裏切りません。そのことを意識してあげましょう\n\nまとめると、、まずは目的設定から。目的は長期スパンのもの。その目的を達成するために細かく目標を、定めていくのです。その最終目的が自分の中で定まってないと前に進めません。闇雲になっても自分の望む方向に進めるかどうかわわかりませんよね。まずは遅かれ早かれかならず目的設定を自分の中でしてみてください。そこからが本番の勝負です。プレ勝負で負けても本番の勝負で勝てばいいのですから。是非とも自己分析、自己管理をしっかりとしてみて方向性を定めてみてください！まずはそこからです！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期なのにできない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\n\" 安心して下さい、みんなそうだから。\"\n\n この質問を読んで質問者さんが志望校合格に向けて一生懸命頑張っている方ということがよくわかりました。そうです、試験前は不安で焦って怖いです。頑張れば頑張るほど不安になって少しのことで焦りだし、そして試験当日が怖くなります。だからどうかそんな自分を責めないであげて下さい。受け入れることが難しくても、そんな自分を許してあげて下さいね。\n\n さて、ここからは不安で焦る質問者さんが本番で力を出せるように僕なりのアドバイスをしたいと思います。\n 受験本番で普段通りの力をできるだけ出す方法、それは\n\n「自分を褒めてあげること」\n\nです。\n 質問者さんが一生懸命頑張ってる受験生ということはわかっても、どういう道のりでこの直前期まで勉強をしてきたのかは僕にはわかりません。元々頭のいい方かもしれませんし、落ちこぼれで人生を変えようと一念発起して勉強してる方かもしれません。だけれども、どちらにしろ貴方はこの時期までに勉強から逃げず、自分で自分を諦めず、辛いときには歯を食いしばり受験という敵から戦い続けています。世間を見渡せば勉強など全くせずに遊んでいる人や推薦で大学入学が決定している同級生がたくさんいるはずです。楽な道を選ぼうと思えばいくらでもペンから手を離し逃げ出すチャンスがあったはずです。でも貴方はそんな道を選ばず、自分と向き合っています。一度やると決めた道を走り続けていまふ。そんな貴方はカッコいいのです。とても素敵なのです。だからこれから毎日勉強を始める前に、自分のことを1分間褒めてあげましょう。自分のことを肯定してあげる時間を作ってあげましょう。カッコいい、素敵な自分に誇りを持ってペンを握ったとき、貴方のこころには変化が起きているはずです。ネガティヴな自分からはネガティヴな結果しか生まれません。ポジティブな自分で勉強を始めれば、本番にそんな自分が自然に出ることでしょう。\n \nあと直前期は満点を取るまで何度も過去問を繰り返すようにしてくださいね。\n\n頑張って下さい！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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