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1c:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！1d:T12aa,こんにちは！！
集中力が切れてしまうこと、勉強中ねむくなってしまうこと、よくありますよね💦私も学生の頃はどうやったら集中力を持たせることができるのか、睡魔とどう戦えばいいのか、ということをいつも自問自答していました…笑

私が学生の頃、最も意識をしたのは、「集中力があるない関係なく机に座ってペンを持つ」ということでした。
ある説では、人間の集中力は20分も持たないとも言われています。。
では、集中力が20分しか持たないならば20分勉強して、休憩して、また20分勉強して、というサイクルをすればいいのではないかとも考えられます。（実際にポモドーロ・テクニック）と言ったような勉強法も存在します。

もちろん、上記のような勉強法で成功している方もいらっしゃいますし、その勉強方法自体が悪いとは私も全く思いません。

しかしながら、この勉強法のデメリットとして、勉強する時間が大幅に少なくなってしまうことが挙げられるのではないでしょうか？
勉強は質はもちろんですが勉強した時間も大事になってきます。（わたし個人的には後者の方が大切なのではないかと考えています）
理由としては、インプットの時間は増えれば増えるほどアウトプットの時間を有効的に使えるからです。

集中している、していない関係なく勉強して机に向かって、暗記をする、問題演習をする、過去問を解くということを日頃から行なっていれば、勉強時間を確保できるのではないでしょうか？
また、入試本番は、必ずしも集中できる環境（静寂で邪魔するものがなにもない）とは限りません。私自身も実際早稲田の入試の日に隣の席の人が試験中何かボソボソ喋っててあまり集中できませんでした笑。
しかし、そのような場面でも私個人としては実力を発揮できたのではないかと考えています。それは常日頃から必ずしも集中できる環境で勉強を行なってきたわけではないからです。

このように日頃から集中できるできない関係なく勉強をするということを練習しておくことは、非常に入試本番の悪い事態を想定した良い経験にもなるのでとても良いことなのではないかと考えます。

また、睡魔との戦いですが、私が受験生の時は眠い時は寝るようにしてました。しかしながら15分だけしか寝ないということを自分の中の絶対的なルールにしていました。それ以上寝ると、熟睡モードになるからです。塾の自習室ではアラームをバイブだけにして、携帯を片手に握りながら寝るようにしてました。（振動で起きれるので笑）

ただ、集中力がなくなっている時に暗記を行なってもそこまで実際単語がたくさん覚えられるかどうかと言われれば微妙なところではあります。
なので私の場合は

寝る前に暗記科目（日本史・英単語など）
寝て朝一番にまた前日の夜やった暗記科目の復習を行うということは必ずしていました。
また、英語の演習は頭がすっきりしている午前中に行う、また学校がある日は学校が終わって一番最初に行う科目を英語にするというふうに工夫をしていました。

国語は実際の入試本番でも、お昼過ぎにある事が多いので、お昼過ぎの一番眠くなる時間に敢えてやったりもしていました。逆に眠くなってきたな〜って時に国語の問題を解いてみるのもありかもしれません。だいぶ辛いけど慣れると武器になります笑

各科目の時間配分としては、私がもし4時間勉強するとしたら、

日本史1.5時間、国語1時間、英語1.5時間という時間配分になると思います。
比率的には時間がどう伸びようと同じです。
但し、このスケジュールが確実ということではなく、受験生個人個人にも得意科目、苦手科目の差があると思いますので、自分の得意科目と苦手科目とをうまく調整を取り、苦手な科目からも逃げずに逆に得意にしてやる！くらいの気持ちで勉強時間を取るといいと思います。

これからも勉強頑張ってください！！
第一志望に合格できることを心から願っております。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wk_UpXkBTqPwDZPuVCHf","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"毎日６、7時間続けるためには"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",12,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/26 8:20"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_4148508A493E4BF0973DC32FCBAB6580.jpg?alt=media&token=4f28a7c7-3027-4dd4-9f5e-e0affa82422a","clientUserName":"みほ","infoString":"高2 東京都 慶應義塾大学総合政策学部(70)志望","adviceId":"wk_UpXkBTqPwDZPuVCHf"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_92A8BDD1F7684260BF37DF794F05E71C.jpg?alt=media&token=7872b2dd-4eef-451b-8040-406184e5870c","adviserName":"ユニ","adviserDepartment":"早稲田大学政治経済学部","adviceId":"wk_UpXkBTqPwDZPuVCHf"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"まず、1日6時間以上かかる勉強計画を立てていませんか？\n\nおそらくそうであると思います。しかし計画を立てることにおいて一番大切なことは“破綻しない”ことなんです。つまり、破綻しない計画を立てなければいけないんです。\n\n今の状態ですと6時間かかる勉強計画は破綻しています。計画が破綻すると予定がどんどんとビハインドになってしまいます。そうなると焦りから勉強に身が入らなくなります。したがって不安が募り、自暴自棄になってしまうというケースもあり得ます。\n\nそうならないためにも、まずするべき事は破綻しないような無理のない計画を立てることです。おすすめは時間ではなく項目で区切る計画です。それももちろん破綻しないような量でです。今日は1章分だけやると決めたら1章しかやらないんです。それを続けていたらいずれ、もっとできる、もっとやりたい、とハングリーになってくるはずです。\n\n目的は受験に受かること。6時間勉強することではないです。1日3時間だろうと続けられる計画を遂行してください！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_92A8BDD1F7684260BF37DF794F05E71C.jpg?alt=media&token=7872b2dd-4eef-451b-8040-406184e5870c","adviserName":"ユニ","adviserDepartment":"早稲田大学政治経済学部","adviceId":"wk_UpXkBTqPwDZPuVCHf","numberOfFan":20,"clipsAvg":8.695652173913043,"adviceRateAvg":4.5,"profile":"早稲田慶應に関することならなんでもお聞きください！\n難関私立国立の英語や英検・IELTS、現代文や世界史などオンライン受験相談を受け付けます！\n\nファンになっていただけたら詳細なアドバイスや有益な情報など共有していきます！\n\n【アドバイス対応範囲】\n英語(河合記述81)・国語(河合記述82)・世界史(河合記述79)\n\n【合格】\n早稲田政経法社\n慶應法\n英検1級\nIELTS7.5\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"東京大学に所属している者です。\n\n【最低ラインの目標を定める】という方法がオススメです。ここで言う「最低ラインの目標」とは、「必ず毎日できる勉強量の目標」ことです。これを設定することで、勉強に取り組む時のハードルを下げることができます。具体的には、「毎日英単語を5個覚える」「毎日数学の問題を1問解く」などです。ポイントは「必ず毎日できる量にする」ということです。目標にした勉強量が多すぎて毎日出来ないと意味がありません。最初は本当に少なくて大丈夫です。慣れてきたら徐々に増やしていけばよいです。\n\nまた、普段の勉強する中でどうしても集中力が切れてしまうのであれば、割り切って一旦休んだ方がいいと思います。ですが、その休憩時間がダラダラと長引いてしまったり、そもそも勉強を始められなかったりするのはあまり良くありません。そこで、「○分休む」と決めてから休んだり勉強の準備をしたりする方法をオススメします。具体的には以下のような方法です。\n\n①ストップウォッチ(出来れば音が鳴るもの、キッチンタイマーなど)で勉強開始までの残り時間をセットする(セットする時間は短い方が良いが、最初は長くてもOK)\n②時間になったら勉強を再開する\n③疲れたり集中力が切れたりしたら①同様ストップウォッチで勉強再開までの残り時間をセットしてから休む\n④時間になったら勉強を再開する\n⑤③と④を繰り返す\n\nこの方法を用いて勉強することで、「ストップウォッチが時間になったら勉強するしかない」と自分を半ば強制的に勉強に向かわせることが可能になる上に、好きな時に好きなだけ休めるという安心感が、勉強に気楽かつスムーズに入れる効果を与えてくれるというメリットがあります。\n\n加えて、人間の脳は開始と中断を繰り返すと自然とやる気が湧いてくる仕組みになっていると科学的に証明されているので、このやり方を続けていくことで自然と長時間勉強できるようになっていくはずです。慣れてきたら休憩時間を少しずつ短くしたり、休憩する頻度を少しずつ減らしたりしましょう。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"三日坊主をどうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"目標にさらに具体性を持たせるとやる気出ますよ！\n\n慶應でなにがしたいとか\n\nちなみに日吉は入れます笑笑\n外からでもいいですよ。記念館が綺麗になってて\n\n僕も6時間とかでしたよ？？\n時間は気にしなくていいです。効率よくやれば半分で済むこともありますし、時間にこだわると惰性になります。\n\n勉強のルーティン化は正しいですね。\n習慣の重要性は研究でも認められています。\n大体新しい習慣の定着には2ヶ月が必要と言われています（個人差があります）なので、まずは起きる時間を定めることですね。寝る時間は寝苦しかったり、寝れなかったりがあるかもしれないので起きる時間は毎日同じにしましょう。\n\nそうしたら勉強を始める時間を決める。\n集中力の持続のコツはキリの悪いところでやめることです。テレビcmもこのやり方なんですよね。ちなみにぼくは時間で区切ってました。\n\nまずは新しい習慣の定着に朝起きる時間を固定することによる、習慣化の土台の構築をおすすめします。\n習慣化できれば勉強へのストレスもかなり減ります。\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強習慣とモチベ維持のコツ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！回答させていただきます。\n質問者さんの文を読む限り、時間ばかりを気にしてしまっていて、勉強内容よりも時間を重視してしまっていると感じました。\n\nまず意識していただきたいことは、極論、受験勉強は“時間では決まらない”ということです。たしかに、周りのハイレベルな受験生の勉強時間と自分の勉強時間を比較してしまったり、そのせいで自分を責めてしまったりしてしまうことがあるかもしれませんね。\n\n実際、私も受験生のときには勉強時間ばかりを気にしてしまっていました。ですが、受験においてもっと大事なことは、“無理をしない”ということです。受験は長期戦です。1週間や1ヶ月という短いスパンではなく、だいたいは1年、2年という長いスパンで行われるものです。この1年、2年という期間を1500mの長距離走として想像していただきたいのですが、ずっと全力疾走だと途中で体力がなくなって挫折してしまいますね。\n\n逆に、自分のペースを理解し、常に70、80%の力で走り続ければ効率よくゴールできます。つまり、自分のキャパを理解し、その中で効率性を重視しようということです。\n\n1つ注意していただきたいのは、この自分のキャパに関してですが、小さいからダメ、大きいから良いという単純な話ではありません。キャパが小さかったら小さいなりに、そのキャパの中でどう効率性を最大限にできるか理解することが重要です(キャパが小さい→1日8時間勉強が限界→8時間の中で55分勉強、5分休憩のサイクルを8回繰り返せば効率性は最大にできる！という感じに)。こうすることで、無理をせずに勉強を続けることができるので、勉強ができない日も無くせることかと思います！\n\n周りに圧倒されずに、どうか自分のペースで勉強を続けてください。そうすれば、きっとどこかのタイミングで結果が見えてくることかと思います。私も陰ながら応援させていただきます！頑張って！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間にばらつきが出てしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です。\n\nこれまで勉強してきた中で、「自分が継続できるギリギリの勉強時間のライン」を知ることはできているのではないかと思います。その時間を継続させることが勉強時間を一定に保つコツになります。\n\n\n例えば私の場合、授業時間を含めて平日９時間、土日も１０時間が限界でした。\nですので、この時間までは勉強をするように意識し、この時間以上勉強しても、「明日以降の勉強習慣には影響させない」ということを意識していました。友人と比べたりしては、劣等感を抱くこともありましたが、とにかく「長時間」の「継続」が第一優先事項です。\n\n\n加えて、毎日絶対にやるべきことを決めましょう。質問者さんの投稿日のような、全く勉強をしない日というのを作らないようにするためです。\n\n私であれば、必ず英単語・古文単語・数学青チャート（確率、二次関数、微積）はやるようにしていました。少し休む日を作るのも20日に1日くらいはあってもいいかもしれませんが、さらに劣等感に陥り、続けて勉強しなくなるということを避けるためにも、必ずやることを決めてみてください。\n\n\n他に勉強を継続させることとしては、\n\n・キリの良いタイミングで勉強をやめて休憩に入るのでは無く、あえて途中でやめることで休憩から戻りやすくする\n・勉強場所を変える\n・外に出る\n・静かな場所と、少し騒がしい場所、音楽をかけながらでも勉強ができる作業系勉強（丸つけやまとめる作業、調べ事等）を繰り返す\n\n等の対処法もあります。\n\n参考にして下さい！\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が長続きません。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"慶應の経済学部の者です。\n僕も同じ悩みを抱えていたので回答させていただきます。\n\nまず、受験勉強は『マラソン』であることを意識してください。\n2・3日10時間以上勉強しても、1週間以上勉強時間が1時間くらい、などではダメなのです。\nだから、まずは1週間6時間から始めてみようなど継続できる勉強時間から始めしょう。\nそれが習慣化してきたら徐々に負荷をかけていき、勉強時間を伸ばし、質も向上させていきましょう。\n何度も言いますがマラソンをイメージしてください。\n時期が時期ですから、夏休みも始まったことだし、毎日13時間以上勉強しよう！とか考えちゃダメです。あとで絶対ガス欠を起こします。(経験談)\nだから徐々にギアを上げていって、効率的で最大限の効果を発揮する勉強をしましょう！\n焦りと暑さに負けず、頑張ってください！応援しています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 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mb-1","children":"計画的に勉強するのは、とても大事です！\n定期的に勉強をすることで、勉強がスムーズに進んだり、頭に入りやすくなると思います。\n\n…でも、計画的に勉強を進めることができる人って、実際にはほとんどいないと個人的には思います。周りにもそういう人が多かったり、私もそうでした。\n\nその日のやることを計画したり、問題集をこの日までに終わらせるという期限を設定したりしても、計画外の勉強をしたり、その日は乗り気ではなかったりと、計画通りに終わることはほとんど無かったです…笑\n\nということで、当時の私の個人的な解決方法は、「緻密な計画を立てない」でした。\n\n例えば、\n「この教科は、この問題集を終わらせたい。」という計画に関しては、「この日までに絶対に終わらせる！」というキッチリした目標ではなく、「とりあえず、この教科の勉強はこの問題集を終わらせることにして、これが終わったら次の問題集にしよう。」と少し甘めの目標にしてみたり、\n\n「今日は、〇時から〇時までの△時間勉強する！」ではなく、「とりあえず、気分が乗ったら勉強して、合計△時間勉強しよう。」とか「昨日は全然勉強できなかったから、今日はいつもより少し多めに勉強しようかな。」とか、少し幅を持った目標にしてみたり、\n\n少し、自分に甘い目標を立てることから始めてみるのもいいのかなと思います。\n\nもし、計画を立ててその計画通りにいかなかったら、その計画が崩れてしまうだけでなく、自分のモチベも下がってしまい、今後の勉強に支障が出てしまうかもしれません。\n\nなので、最初は甘い計画を立てることから始め、達成できたら前よりも少し厳しめな計画を、達成できなかったから、前よりも少し甘めな計画を。という風にしていくのがいいと思います！\n\n不向き向きはあると思いますが、私もこれでなんとか勉強できましたし、お友達もこの方法でやってました！\n\n是非参考になればと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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