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mb-1","children":"周りの勉強時間に圧倒されて不安になる気持ちはよくわかります。\nしかしそのような不安な気持ちを解消するためには机に向かうしか無いことも事実です。問題は気持ちが沈んでいる時にどのように勉強に気持ちを込められるか、というところにあるのではないかと思います。\n\n　勉強結果は質×量とよく言われます。量を増やすというのは簡単なようで大変なものです。量によって勉強結果を2倍にしようと思ったら、普段9時間勉強している人は18時間やらなくてはなりません。これは非現実的と言えるかも知れません。\n一方で、質については改善の余地があるのではないでしょうか。勉強の仕方を見直すことで、質は数倍になるかも知れません。\n質を上げると言っても何をしてよいかわからないときは、受験当日までにどのような能力を身に着けなければならないのか、そのためにはどのような参考書をいつまでには終られたいのか、ゴールから逆算して、やらなくてはならないことを可視化してみましょう。\n自分のやるべきことが具体化されると、何事にも打ち込みやすくなります。\n自分の勉強時間にコンプレックスがある時こそ、質を見直し、丁寧に勉強することが勉強成果だけでなく、あなたのメンタル維持のためにも大切なことかも知れません。\n　終わりになりますが、ご家族の方もあなたの受験について心配しているのだと思いますが、ご家族の方からすれば、判断材料はあなたの勉強時間と精神状態しかありません。\n難しいことではありますが、周囲の勉強時間に惑わされること無く、ゴールを見据えてあなたが泰然自若の姿勢でいられるようになれば、あなたのご家族の言動もポジティブなものに変わるかも知れません。\n時間はまだあります。受験があなたにとって悔いのないものになることを祈っています。ぜひ頑張ってください応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田志望 夏の勉強自信喪失 挽回策"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！夏休みお疲れ様でした。\n受験期ってとにかく不安ですよね……🥲\n\n和治さんの文章を読む限り、まだ希望はあると思います。\n\nまず、夏休みに1日平均11時間半〜12時間勉強できたことが素晴らしいです！\nみんながみんな12時間勉強しているとは限りません。私は長時間勉強するのが苦手だったことと、ロングスリーパーだったこともあり高3の夏休みは1日平均8時間程度でした(高校は偏差値62くらいの非中高一貫の公立でした)。早稲田に通っている友人にも、1日12時間勉強していた人もいれば8時間程度だった人もいて、色々です。\n11時間半だろうと12時間だろうと、まずはやり切ったことがすごいので自分を褒めてあげてください。旅行や映画だって立派な息抜きです。それに、これだけやってもなおもっとやればよかった……と後悔されているのなら、その後悔が本番までの原動力になるはずです。\n\n英単語も私も夏の時期は全然覚え切れていませんでした。シス単を5月までには終わらせたいね〜と塾のチューターさんと話していたのに、英単語をやりたくなさすぎてずるずると先延ばししていたら気づいたら夏休みが終わってました。ので、遅れていて焦る気持ちはめちゃくちゃわかります。というか、多分焦っていない受験生の方が少ないと思います。私も友人も、直前期まで英単語やばい！とか日本史やばい！とか言ってたのでみんな何かしらに追われて焦っているはずです。なんとかなるだろう、とダラダラして直前になって慌てる受験生よりも、今の時期から危機感を持って勉強している受験生こそが受かると思っています。\n\nそして何より、何を言われても勉強をやめないし早稲田を目指すのもやめない、という和治さんの姿勢が頼もしいなと思いました！受験勉強は精神力が重要な部分もあるので、最後まで早稲田を諦めないという気持ちが素晴らしいです。これくらい強い信念を持っていらっしゃるなら、きっとここからたくさん成長できるはずです。\n現役生は当日まで伸びます。どうか最後まで合格を信じて勉強を続けていってほしいです！来年の春に戸山キャンパスでお会いできるのを楽しみにしています🫶🏻"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この夏に立ち直りたいです"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"ここまで春から何度もやる気を失いながらも、そのたびに自分に喝を入れて勉強を続けてきたということ、それ自体がとても立派なことです。まずは、そこに自信を持ってください。受験は、「どれだけ失敗しなかったか」ではなく、「最後に必要な実力を持っていたか」で決まります。友達が何時間勉強しているとか、朝早く起きているとか、そういうことは本質的には関係ありません。\n\n「夏に勉強できなかったら終わり」とよく言われますが、それは「夏に何もやらなかったら、秋から取り返すのは難しい」くらいの意味です。今のあなたは、そうやって焦りを感じて、なんとかしようとしている。つまり、まだ全然間に合います。夏の途中で少し立ち止まってしまったとしても、そこからどう立て直すかの方がよほど大事です。\n\n完璧主義な人ほど、「朝からやらなきゃ意味がない」とか「12時間やれなかったらもう負け」と思ってしまいます。でも現実の入試では、1日12時間やっていたかどうかではなく、「試験本番に合格点が取れるだけの知識が入っているか」だけが問われます。だから、多少寝坊した日があっても、1日5時間しかできない日があっても、それで落ちるなんてことは絶対にありません。\n\n大事なのは、今日からまた少しずつ勉強に戻っていくことです。たとえば、英単語を10個だけ覚える。苦手な古文単語を復習する。そうやって「昨日より1つ進んだ」という実感があれば、人間はまたやる気を取り戻せるようになります。\n\n周りのことも、家族の言葉も、一度脇に置いて、自分のために、自分のペースで前に進んでください。あなたのように、自分の弱さと向き合いながらも前を向こうとしている人は、強いです。ここから、まだまだ巻き返せます。応援しています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"このままで受かるのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"Yudaiさん、こんにちは。\n受験生が不安を抱えるのは当然のことです。なぜか。結果が分からないからです。私が、受験勉強中、不安になった時、携帯の待ち受けにして乗り切っていた言葉が少しでもお役立てたら幸いです。\n「不安な時間が一番時間の無駄」\n不安に思っても何も解決しません。その時間勉強が進まず、ただ無駄になるだけです。不安になりそうな時は、この言葉を思い出して、じゃあこの不安を少しでも減らすためには今何ができるか、にすぐ切り替えていました。\n焦りによる空回りが禁物です。不安に思って焦って空回りの勉強するのが危険です。自分に各教科の「穴」・あやふやなところがまだあるはずです。それを本番までに少しでも１つでも多く消しておくことがとても大事だと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強していても、勉強しているふりのように感じてしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"人間であれば、焦りや不安を抱えるのは当然のことです。不安を感じているのはあなただけじゃないので、あんまり心配しすぎないでください。\n特に夏休みのように時間がある時期は「これだけ勉強して成果が見えないのはまずい」と感じやすく、逆に集中が乱れてしまうことも多いものですよね。\n\nまず認識してほしいのは、勉強において成果は必ずしも即時に表れるものではないということです。特に英語のように積み重ね型の科目は、理解が一気に「つながる」瞬間が後から訪れるため、今の段階で成長が感じにくいのは自然です。数学や物理で「手応えがある」と感じられているように、進めている限り必ず力は蓄積していますよ。\n\n不安を減らす一番の方法は、学習の進み方を「見える化」することです。勉強時間ではなく「何をできるようになったか」で管理してください。例えば英単語なら「今日は〇〇という単語を新しく覚えた」というように、具体的な実績を記録するのです。これを積み重ねれば、漠然とした不安ではなく「ここまで進んだ」という事実が自分を支えてくれます。\n\nまた、集中できていないと感じるときは、無理に長時間やろうとせず、時間を区切って短いサイクルで取り組むことが効果的です。25分勉強＋5分休憩みたいなポモドーロ法でもよいですし、「英語長文1題だけ」と区切るのでも構いません。大切なのは「やった感覚」を日々積み重ねることです。焦って机に長く座るよりも、集中した短時間を積み重ねるほうがはるかに効果的です。\n\nさらに、復習の比重を高めてください。不安の多くは「できるようになった実感がない」ことから生じます。新しいことをどんどん進めるのも必要ですが、復習によって「昨日解けなかった問題を今日解けるようにした」と確認することで、自分の成長を実感できます。特に英語は復習型の勉強を徹底することで安定した得点源になります。\n\n焦る気持ちは自然なものですが、焦りはときに学習効率を大きく下げてしまいます。持病による制約もあるとのことなので、他人と比べてしまうのではなく、自分が「昨日より成長できているか」に目を向けてください。受験は長距離走です。焦って全力疾走しても長続きはしません。ゆっくりでもいいから、淡々と日々積み重ねることで、必ず実力は伸びていきます。\n\n夏休みは残り少ないですがまだ入試まで時間はあるのでぜひ頑張ってください。応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"早稲田志望 夏の焦燥感と不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"自分も夏休み同じ実感がありました。勉強時間も全く同じなので不安を解消してもらういい例になるかも知れないです(詳しくはプロフィール見てください)\n\n\n本音ベースでお話しさせてもらいますね。\n正直文学部文化構想学部ですでに合格ラインに乗られていることは素晴らしいです。正直この学部は国語と英語をできるかどうかが最重要なので。\n\n今まで積み重ねられている努力がどのようなものなのかはわかりませんが、特に国語は実力が反映されやすい問題なので、絶対に生かされています。本当にここまで頑張ってこられたんじゃないかなと感じてます。\n\nそうはいっても実は自分も夏休み同じような感じでした、伸びてるのかもわかんないし何すればいいかもわかんないし。\n悩んだ末に自分はどんどん難しいやつに挑戦して、東大とか医学部の過去問をひたすら行っていました。\n正直過去問って本当にキリがなくて、勉強した実感が直接湧くのは漢文と日本史くらいじゃないかなと思っていて、とにかく自分の中の当たり前の難易度を上げて、早稲田の問題=簡単な問題にしようとしてました、、とは言って自分の実績見て貰えばわかりますが早稲田好きすぎてありえないくらい研究しているので細かなご質問あればまた聞いてください！！\n\n次に日本史についてです\n自分は文学部では満点を取れたので(多分)かなり役立つんじゃないかなと思います\n進め方ですが、\nスタサプ伊藤先生の動画見る→復習して一問一答を行う→かなり慣れ親しんだら実力をつける100題/標準問題精講を行う\n別で冬ごろから資料集で文化誌の画像問題対策をビジュアル用いて固める\nという感じでやっていました。\nがいち先生は面白いので、苦手な人には刺さるのでぜひ、自分は寝落ちしていました。。\n\n\n全体を通して回答になっているか不安ですが、ぜひご参考にしていただきたいです🙏"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"夏のスランプ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n法は受けていませんが、現役慶應経済の私もそういう時期がありました！\n\nどうしても抜け出したいのであれば、全く勉強するのをやめることです。受験生なら誰でもこんなこと怖くてできないと思います。　でもそういう状況に陥っているのは焦りの気持ちが足りないからです。　おそらく自分は焦っていると思ってると思います。でもやらなきゃいけないという事実は分かっていても体が動かない、ということであれば焦りの気持ちが足りないだけです。それに仮に一週間勉強しないとしても現在それだけできているのであれば1日や2日で取り返せるでしょう。\n\n1日に机に向かうことで焦るエネルギーを無駄に使ってしまっているのです。実際のところ、高2からコツコツやってきて、しかも今それだけできていますよね。自分を追い詰めすぎないでください。現実を楽観的にみてみることもたまにはあ必要です。\n\n\n自分の気が済むまで勉強のことは一切忘れ、遊びまくってください。机に向かわずに焦る気持ちを最大限に溜めてください。途中で中途半端に勉強するのは一番いけません。また同じスランプに陥る原因となります。\n\n最低でも３日全く勉強しないでください。\n\n自分にそれだけ厳しくなれるあなたはきっと合格できます。もし勉強せずにいられなくなったのなら、\n自分が受からずして誰が受かるという根性を持って合格を掴んでください！手厳しいことを言ってしまったかもしれませんが、本気の受験生を見ると自分の受験期を思い出して熱くなってしまいますすみません笑応援してます！！！"}],["$","div",null,{"className":"flex 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