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1b:Tda2,長時間勉強は｢タスクをこなしながら勉強をして気づいたら10時間超えていた｣が理想です。(最初はできなくても全く問題ないです)

私も勉強時間はその日自分がどれだけ頑張れたかの指標になるので、勉強時間を基準にしていました。それでもやはり質問者様のように、目標までにあと○時間、、、など頭の中で計算してしまい、集中力が切れ、ただ机に座っているだけと考えてしまうことはよくありました。


そこで、おすすめなのが
｢タスク、やることベースで考えること｣です。
朝、勉強を始める前にやることを書き出して、その量に合わせてどれくらいかかりそうか大体の時間を決めます。(予想であって正確でなくて良い)
それに合わせて、○時間(分)は続ける、○時までやったら休憩、など時間基準を取り入れた目標を設定すればタスクベースかつ時間も意識しながら勉強ができると思います。


集中力に関しては、自分で｢○時間(分)勉強したら○分勉強｣のサイクルを作るといいと思います。私の場合、夏休みは1時間勉強、15分休憩、直前期になると2時間勉強、20分休憩、くらいのサイクルでやっていました。これは勉強していくうちに自分にあったリズムが見つかると思います。その日の体調ややる気に合わせて少し緩くしたりキツくしたりしてもいいと思います。サイクルが決まったら、休憩のためにあと○分は頑張るということができます。たまにですが今日は集中が続くぞってときは何時間もぶっ通しで勉強することもありました。
また、教科、参考書を適度に変える、勉強場所を変える、休憩で体を動かす(立ち上がって伸びをしたり廊下を歩いたりするだけでもいい)などのも効果的でした。そして、私がよくやっていた集中力回復法は｢目薬をさす→目を瞑る→イヤホンで好きな音楽を10分間聴く｣です。目を瞑って視覚からの情報を遮断し、音楽を聴くことによって自分の世界に没頭してリラックスできました。


長時間勉強のコツとしては、長期休みなど一日を自由に使える時には一日を三分割すると勉強時間を意識しながら勉強しやすいと思います。
（例）6時起床24時就寝の場合
１…午前6:00～12:00
２…午後12:00～18:00
３…夜　18:00～24:00

私は１ブロックで3.5から４時間を目安に勉強していました。一日を3分割することによってタスクも組みやすいし、18時を過ぎても「まだ一日の三分の一は残ってる、ここからも頑張りどころ」と勉強の体力を考えながら勉強できました。

あと、これは学校の先生が教えてくれたことなのですが、
｢8時、14時、20時｣に机に向かうことを意識すると良いそうです。

8時→寝坊せずに朝から勉強する、午前中を有効に使う
14時→昼食後も切り替えて勉強を始める
20時→疲れが溜まってきてもラストスパート頑張る

この時間に勉強が始められていれば自然と勉強時間も増えてくると思います

参考になれば幸いです！1d:Td4d,こんにちは。慶應SFC1年の藤沢です。
1日10時間勉強することも結構大変だと思います。よく頑張られているのですね！質と量については誰もが一度は悩むことだと思います。私が意識していたことをお伝えしたいと思います。

1.時間ではなく、目標を意識して勉強計画を立てる
勉強時間を目標に勉強していくとどうしても辛い時があります。周りは十何時間も勉強しているのに自分は一桁時間だったなと思ってしまったり、現実的にどうしても時間を取ることができないのに無駄に悩んんだりしてしまいます。
それでは心身ともにダメージを受けます。時間ではなく、自分の目標から逆算して勉強内容を決めるのはどうでしょうか。私は模試の目標点数を決め、そこを一つのゴールとして勉強のモチベーションを保っていました。自分の弱点を明確に知り、今日はこの問題集をここまで何時間で終わらせる、午前中はこの教科書を読むなど、内容と時間を決めるといいと思います。時間だけ増やしてもダラダラ続けて、内容が薄くなるようでは体力だけ奪われてしまいます。それほど辛いことはないです、、！
内容と時間を決めて勉強していくうちに、自分がどのくらいの時間でどのくらいの量に取り組むことができるのか分かるようになってきます。この力は本番でも生きたような気がします。

2.リフレッシュを入れる
私の高3の4月時点の休日勉強時間はせいぜい1日7-8時間でした。私は家では勉強に集中できなかったので図書館で勉強していました。徒歩で家から20分の図書館だったため、移動に40分かかります。この時間をもったいないと思う人もいるかもしれませんが、私にとってこの移動時間はとてもいいリフレッシュの時間になっていました。授業が無くなってからも片道1時間かかる学校に毎日登校し、一日中学校で勉強していました。移動時間を考えると12時間なんて勉強に割くことはできませんでした。しかし、ダラダラと同じ場所で勉強するよりも集中できていた気がします。移動時間をリフレッシュにして集中力を保っていくのもおすすめです。

3.私の勉強時間
先程も少し触れましたが、私の勉強時間は他の人と比べると多い方では無かったと思います。4月から7月は体育祭や文化祭の準備もあったため、土日といえ、10時間に達したことはありません。夏休みも毎日文化祭の劇の準備をしていたので、一番長く勉強した日で9時間でした。文化祭が終わった9月頃からはその分お昼休みも返上で勉強時間を確保し、やっと10時間になったかなくらいです。今10時間も時間を取り、集中できているのであれば十分すぎるくらいだと思います。焦らなくて大丈夫です！もしどうしようも無く焦ってしまい、心が辛くなるのであれば、一度、勉強時間ではなく、勉強内容を確認してみるのはいかがでしょうか。1e:T1405,こんにちは😊
現在一橋大学社会学部１年の者です！

私は一橋大学社会学部を第1志望に受験勉強をしてきたので、必ずしも早稲田教育第1志望の質問者様と同じ勉強方針ではないかもしれませんが、何か参考になる部分があればと思い回答させていただきます🙇‍♀️


私もまさに質問者様と同じように何事にも時間がかかりすぎてしまうタイプでした。大学生になった今も変わらず時間がかかるタイプです。（←単純に遅いこと以外に焦りがないことも問題）私は質問者様の捨てられない怖さ・意識ではなく、凝ってしまう・完璧を目指そうとしてしまうので少し異なるタイプかもしれません。こんな私の経験が信用できるか不安かもしれませんが、時間管理（普段も演習・試験中も）の改善方法について紹介していきます。


【普段】
私も時間にルーズというか焦りが全くないタイプで、勉強では特に復習にとても時間がかかりました。暗記系の科目は授業の復習で予定していた勉強時間が終わってしまうことがほとんどでした。
なので私は復習するものに優先順位を付けて絞って勉強する方針を取っていました。復習の密度はあまり変えず、正答率の高い問題・テストは振り返りをほぼせず、低いものに全振りすることが多かったです。

自分の今一番勉強すべきものに優先して時間をかけるのは間違ったことではないと思います。効率は気にしながら時間をかけて苦手を克服するのは大切です。


【演習・試験中】
質問者様の書いてるような「ここまで時間かけて点数取れないのはまずい、ここは取らなければ」という気持ちとてもよく分かります。私も英語の演習をする時など時間超えてでもしっかり考えようと思ってしまい、15分オーバーで解くことなどありました。

最初はそれでもいいと思います。早く早く終わらせようとし過ぎて適当に解く癖が付いたら受験直前の点数アップの限界が生まれるかもしれないので。過去問演習などで最初はオーバーしてもいいから少しずつ早く解けるようにしていきましょう。ただ、今後の目安になるように時間オーバーする時はどこまでが制限時間内の解答なのか印をつけておきましょう。

はじめのうちは時間をかけて（オーバーしてでも）じっくり解いていいと思うのですが、一つだけ意識するようにして欲しいのは制限時間内に全大問に目を通すことです。手前の問題に時間をかけてしまったとしても時間がオーバーする前に必ず  最後まで  問題を見るようにしてください！場合によっては、問題前半の方が難しく後半は易しいこともあるので解ける問題が時間かけられなくて取れないのはもったいないです。本番には時間の制約があるので得点を最大化するために、臨機応変に問題に移る勇気も必要です。

〇数学
私は２次試験の数学（一橋大学は120分大問5個）で最初の40分で全問題に目を通して少し解答の糸口を探すようにしていました。最初の10分で全く何も分からないこともあって不安なときもありましたが、必ずその大問を捨てて次に移っていました。逆にどんなにノリノリに解けていても次に移って、必ず40分以内に全大問を見ました。

最初は問題を見る・少しとく→深く解いていく という流れも解き方としてアリだと思います。

〇英語
高校受験の時、志望校が長文英語だったの速読が必須でよく演習でもオーバーしていました。（たしか本番も読み終わりませんでした😅）この時に考えたスピードアップの方法として  音読・黙読  です。音読・黙読は好きな方でいいです。毎日好きな文章（私は過去問を読んでいました）を読むのですが、タイマーで時間を計って次同じ文章を読む時前回よりも早く読み終わることをルールにしました。そうしたらどんどん速く読めるようになっていきました。
大学受験の時は高校受験の速読癖がついていたのでタイマーで図ることはしていなかったのですが、毎日必ず一つは英文を読んでスピードを落とさないようにしていました。

・タイマーで読むのにかかった時間を測る
・毎日読む
この２つは速読力を上げる上で効果的だと思います。


あくまで私の一意見ですがお役に立てれば嬉しいです😊
また何か質問があれば私で良ければお答えします！
勉強頑張ってください📣2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wiIM_2sBTqPwDZPuUR2I","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"勉強時間と量"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",44,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"7/17 17:28"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_EA84053A176A4D13963A6A5DC41ABD0A.jpg?alt=media&token=4759e589-fbea-470f-bf11-7484287e6f89","clientUserName":"かがみん","infoString":"高3 愛知県 名古屋工業大学志望","adviceId":"wiIM_2sBTqPwDZPuUR2I"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"自分は今、休日だと1日8~10時間くらいは勉強するようにしていますが、最近長い時間やっている割にあまり量が出来ていないのではないかと疑問を持ち始めました。\nそこで質問なのですが、1時間にどのくらいの量をやれば\n時間に見合った勉強ができていると言えるのでしょうか。\nやった気になっているだけなのは避けたいのでどうか教えてください。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_sQguzVUzuEANAxaM.jpg?alt=media&token=a9054fe0-fe98-45a7-ba43-31d2f51e6a9a","adviserName":"hiroki","adviserDepartment":"京都大学工学部","adviceId":"wiIM_2sBTqPwDZPuUR2I"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"模試解いたことありますよね？1時間でめちゃくちゃ疲れませんか？ それは相当頭回している証拠です。人間は目の前の目標に時間に追われながら取り組む時相当頭を回します。 なので逆に 10ヶ月後の受験のために時間を気にせず勉強に取り組むと言う行為が頭フル回転させにくいのは自明でしょう。\n朝起きたらまず 模試の過去問(やったことないやつ)を時間計って解いてみてはいかがですか？ もちろん時間計ってくださいね、1秒も過ぎてはダメです。\n解き終わったらしっかり20分間休んでください。そしてそれから自己採点し、どこがダメでどこが良かったかノートか何かにまとめてください。\nこれを繰り返していたらきっとメリハリある充実した受験生活を送れますよ。\nまぁその他の勉強に関しても、模試での頭の回転数を基準に自分がどれくらい集中しているか考えてみてはどうでしょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_sQguzVUzuEANAxaM.jpg?alt=media&token=a9054fe0-fe98-45a7-ba43-31d2f51e6a9a","adviserName":"hiroki","adviserDepartment":"京都大学工学部","adviceId":"wiIM_2sBTqPwDZPuUR2I","numberOfFan":165,"clipsAvg":37.06122448979592,"adviceRateAvg":4.8,"profile":"一浪 3回生 化学工学専攻 \n趣味 音楽\n合格 京都大学 工学部\n        慶應大学 理工？みたいなやつです\n        東京理科 同志社 立命 はどこか忘れました\n\n不合格 なし(浪人時)\n\n"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"wiIM_2sBTqPwDZPuUR2I"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/_Ax-eWoBTqPwDZPu1uoQ","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中力が持続しない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も、一日8時間が限界です。\n(受験の本当の直前期の1月だけ12時間頑張りましたが)\n正直、この時期から、10何時間とか、がむしゃらにやってる人は直前失速していって、受験は残念な結果におわることがおおいです。\n\n周りをみてても、勉強時間がすごく長いひとほど、良い大学に受かったわけではなかったので、私もびっくりしました。\n\nまわりの早慶合格者も、毎日10時間とかやってた人は少ないです。10時間やらなきゃって思えば、時間を消費することに頭がいって、学力上がらないとか、ほんとうにあるあるなので気をつけましょう。\n\n8時間が限界なら基本8時間にして、たま10時間ちょっとやる日をつくったり、また２週間に1回は息抜きしたり、適度にやることが一番大切です。\n無理をしても勉強嫌になるだけですから。\n"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"この直前に"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"それは当然なことです。\n夏休みの勉強は基礎的なことばかりで 正直 そんなに頭を使わなくても勉強できますが今の勉強は過去問演習中心など演習ばかりで頭をフル回転しなければいけない勉強ばかりなはずです。なので疲れるのは当然です。休憩はとりましょう。 \nこの時期の勉強は量ではなく質です。頭のフル回転してる時間を少しでも増やしましょう。\nちなみに僕のこの時期のスケジュールは\n\n朝 7:00 起床\n    7:30-8:30（通学しながら単語帳)\n    9:00-12:00 (過去問)\n    12:00-1:30(昼飯plus昼寝)\n    1:30-17:00(朝の過去問の復習plus類題解きまくる)\n    17:00-17:30(散歩)\n    17:30-20:00(今日の総まとめ)\n    20:00-21:00(今日の総まとめノートをみながら帰宅)\n   21:00-22:30(飯plus風呂)\n   22:30-24:00英文を暗唱し、そこ      に出てきた英単語確認。\n\nです。  あとは何時間も勉強ぶっ通しは難しいので 15分程度の休憩を1.5時間周期で撮っていました。 参考にしてください。\n\nさいごに喝を入れろということなので言わせてもらうと もう入試まであと1ヶ月をきっているの\nですよね？  もうラストスパートなわけじゃないですか。 ラストスパートの勉強って学力アップのためだけじゃなくて 試験当日 努力しきったと自信もって席に座るためにしてるんです。そのためには「頭フル回転させたな今日は」って思える一日を送りましょうよ。 だらだら勉強するのではなく頭フル回転です。 頑張ってください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早稲田社学1年の者です。初めまして。\n\n僕も浪人ですが、厳しい事を言わせてもらうとあまりにも勉強時間が少なすぎます。1日8時間勉強しているそうですが逆にそれ以外の時間は何をしているのかと疑問に思ってしまいます。基本的に受験生はご飯食べるか、寝てるか、1日5分10分携帯を見るか勉強するかのどれかだと思います。\n\n この時期はやはり追い込む時期だと思います。いかに勉強時間を長時間確保してその中でいかに質の良い勉強をするのかが大事です。当然ずっと勉強してるのは疲れますから、今から昼ごはんまで頑張ろう、そして次は夕方くらいにコンビニに自分の好きな飲み物なり軽食を買いに行くのを楽しみに頑張ろうなどなど短期的な目標を立てながら勉強して行くと集中力もわりかし続きながら質の良い勉強ができると思います。\n\n 少し厳しい事を言ってしまって申し訳ないですが質問者さんにどうか受かって欲しいために言ったことです。どうかお許しを。\n\n 以上の事を意識しながら勉強してみてください！そして質問者さんがどうか第一志望の大学に合格する事を心から祈ってます！是非頑張って下さい😃"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"長時間勉強する方法"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"集中力が切れるのは当たり前です。まず、それを前提として考えましょう。大抵の人にとって、ずっと頭をフル回転させ続けるのには無理があります。\nその中でよく言われるのは、『得意科目を休憩に使う』方法です。得意科目はそこまで抵抗なく勉強に着手できるのではないでしょうか。苦手な英語の長文を1時間やったら得意な数学を15分やって頭をリフレッシュさせる、というように勉強を勉強で休みながら行く方法です。そもそも勉強習慣が定着していない人や、勉強の苦しいものとしてのイメージが強い人には辛い概念かもしれませんが、受験期になるとこれをスッとできるような勉強との向き合い方が大事です。\nまた、音楽を聴くというのもあります。私の周りには、普段は全く聞かないで勉強し、休憩に10分だけ聞く人や、数学の簡単な計算は熱唱しながら解く人もいました。人それぞれですが、とりあえず頭に入っているならなんでもいいんだと思います笑笑\n先生がおっしゃる、10時間、というのも結局は人それぞれです。勉強時間は大事だし、たくさんやった人が合格に近いのも確かです。でも、やっぱり世の中には10時間なんて必要ない人もいれば、10時間じゃ足りない人もいます。自分に足りない知識が何か、をよく意識することで効率よく勉強していけると思います。来年の今頃何をしていたいか、そのために何をすべきか、具体的にはどんなことをどんな感じにいつまでに進めるか、逆算して勉強してみてください！応援しています。\nがんばれ受験生！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"どのくらいのペースで解く？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちわ！！\n私は1日3校分ほど解いていましたね。\nただ、見直しするところをかなり絞り、触れる問題を多くしよう！と試みていました。\n長文問題はわりと解き捨てでやっていて、わからない問題の答えを見て、その理由が分かったらすぐに違うところの問題を解いていました。\n文法問題はしっかり見直しをしましたが！！\n見直しが大事だという方もいらっしゃり、その方達がいうことも一理あると思いますが、私はより多くの問題に触れて解きなれることをお勧めしたいです。\n見直しより解く方が楽しいですしね笑笑\n実際私はおそらく1000近い数の長文を読んだのではないでしょうか。\n偏差値もそれで始めよりも20近く上がったので、全く意味のないものではないと思います！\nそれでは頑張ってください🤗"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 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