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1b:T1acd,はじめまして。質問者様の境遇が私と似ているので答えさせていただきます。半ば自分語りの様になってしまいますが、ご容赦いただけると幸いです。

私は一浪で早慶志望として大手予備校に通い、第一志望の慶應経済含め、慶應商、早稲田商、同志社商に合格しました。高校偏差値は50ちょっとで、現役の時は同志社商のみ受かっていましたが、早慶志望だったこともあり浪人を決めました(当時の早慶受験の結果はボロボロだったと思います笑)。現役の時の実力自体は偏差値が60いかない程度で、早慶に合格できるほどでは全くありませんでした。質問者様は偏差値が70超えてるということで、早稲田文構も惜しい結果だったと思うので、そこは私の状況と異なるのかなって思います。このことを踏まえて、御質問に答えていきます。

①浪人時の成績の低下について
当然のことですが、浪人現役関係なく勉強する人は成績は上がりますし、逆もまた然りです。私自身浪人して成績が上がったほうに属しますが、やはり周りの環境が現役の時と比べて変わったことが1番大きかったと思います。通っていた高校は偏差値的に進学校ではなく、さらに学年の中の下位クラスにいたので周りは受験期でもあまり勉強している雰囲気ではありませんでした。私自身周りに流されやすいタイプなので、そこがあまり勉強に集中できなかった要因だと考えています。

浪人が決まり予備校に入ってからは様々な人と出会いました。私が属していた早慶文系クラスではやる気の無さそうな人がそこそこいましたが、午後からの空き時間(午前中は授業)は閉館まで自習室を利用していました。自習室ではみんなやる気ある人ばっかで環境的にも良かったので、私も勉強がすごく捗りました。おそらくそういった自習室の環境に私が合ってたので、成績も上がったのだと思います。

私自身10月の早慶レベル模試まで結果が出ず、さらにその一回しか良い判定が出ませんでしたが、周りの環境や予備校の担任の方の助言、あとは自分の早慶に絶対受かるぞという気持ちがあったおかげで受験勉強を続けられました。

逆に、私の周りの浪人生で成績が下がっていた人について。彼らは総じて受験に対するモチベーションが下がっていたと思います。例えば予備校に通っているのに授業に出ず、あまり家でも勉強に集中できていなかった子がいました。その子は、志望校に受かる自信が途中からなくなっていて、そのせいで勉強のモチベが無くなっていたんだと思います。

やはり浪人して成功するかには精神的な面も大きいのかなと思います。質問者様は一浪して最低でも早慶は受からないとというプレッシャーを感じていられると思いますが、今からそう思う必要はないです。それよりも今は目の前の課題に向かって取り組み、自分の弱点や得点源にしたいところを見極め、計画立ててこなしていくことが大事です。成績が伸び悩んでも、周りの人に相談したり、未来の自分を信じてあげて下さい。

②浪人時の生活や効率の良い勉強方法ついて
質問者様は進学校出身の方の勉強に対する取り組み方を聞かれていると思いますが、私自身進学校出身ではないので質問の趣旨と違っていたら本当に申し訳ありません💦その上で、私の浪人生活について話したいと思います。質問者様の境遇に似ているので、少しでもお役に立てれば嬉しいです。

私は日曜日以外は毎日12時間程度勉強し、日曜は休む時間をとっていました。また勉強する日は朝に数学をし、昼に英語、夕方に歴史をして寝る前に単語を覚えるという習慣を続けていました(この勉強法は科学的に根拠があるとどこかのサイトで見ました)。通学は往復2時間かかっていたので、その間は現代文の参考書を読んだり、英単語を覚えていました。習慣づけることによって勉強に対する嫌な気持ちが薄れたり、特定の科目が疎かになるようなことが防げます。

それとスタディプラスなどのアプリを活用して勉強の記録をつけるのも効果的だと思いますよ。記録の確認で自分の勉強を振り返ることができますし、どの科目の時間を割いてたり、逆に足りなかったりするのかが分かるので便利です。私の場合、なんとしてでも勉強時間の記録を伸ばしたかったので、隙間時間もなるべく勉強しようと思えるようになりました。それが勉強のモチベにつながっていましたね笑

あと、自習室を利用している人はだいたい勉強のやる気がある人だと思うので、周りがやっていれば自然と自分も頑張れるものです。そう言った意味では、自習室の環境や雰囲気を見て、質問者様が今後通われる自習室を選ぶことは結構大事だと思います。

③最後に
今まで私の浪人生活を羅列しましたが、結局は自分に合った勉強を進めていくべきです。燃え尽き症候群という言葉もあるくらいで、自分のポテンシャル以上の量をこなそうとしたり、身体的にきついようなスケジュールで勉強することは却ってモチベ低下に繋がります。

質問者様は現役時の私よりだいぶ成績も良いですし、モチベも結構あると思うので、来年は絶対合格できると思います！だからこそ、ずっと本気で勉強するんだ！というのではなく、時々休んで自分を見つめ直す時間も大事だと思いますよ🍵受験は精神的にも成長できるものです。「なぜ大学に行くのか？」「なぜ勉強するのか？」といったことは、受験を乗り越えたからこそ分かるのだと私は思います。

長くなってしまいましたが、質問者様のように第一志望に向けて諦めず頑張る姿はかっこいいですし尊敬しています✨他に聞きたいことがあればいつでも答えるので、気軽に質問してくださいね😉本当に応援してます！！ファイト🔥1d:Tc80,初めまして。早稲田大学社会科学部1年生の者です。僕も1浪して早稲田大学に入りました。
模試の結果に一喜一憂してしまう気持ちは非常によくわかります。ですが模試の結果に一喜一憂しても何一つ良いことはありません。気持ちが落ち込んでしまって勉強に身が入らなくなってしまったり悪いことしかありません。受験が近づいてくると結果が出ないとやはり焦ってしまいますよね(^_^;)でもそんな時こそもう一回初心に帰ってみましょう！春先にまだ桜が綺麗に咲いていた頃、恐らく第一志望の大学に絶対に受かってやると意気込んでいたはずですよね！！もう一回あの時の気持ちを思い返してみましょう！4月から今まで色々な事を我慢してたくさん勉強してきましたよね！後少しです、後少し頑張れば楽しい大学生活が待っています！
すみません論点がずれてしまいましたね^^;僕は精神的にやられた時は一旦勉強を辞めて全て忘れて1人カラオケなどに行ってましたね😃たまにはそういう息抜きも必要です！息抜きばかりはだめですよ😺精神的にやられた時は友達とご飯に行ってたくさんお喋りしたりとにかく勉強から一切離れて見ることもありかもしれません。その代わりまた次の日からは勉強の事だけを考えてひたすら頑張りましょう！やはり受験が近づいてくると不安でいっぱいですよね。他の友達ができてる中自分だけできないと余計に不安ですね。でも受験は団体戦ではなくて個人戦です。いくら模試で結果が出ていても本番で力を出せなくてはダメ。いくら模試ができなくても本番でできればいいんです！！周りの友達の事は一切気にしなくていいです！お前ら必ず見返してやるからな絶対受かってやるから！！と思っていれば大丈夫です！！
 僕はこの時期はまだインプット重視の時期だと思っています。過去問はまだ始めなくて大丈夫だと思っています。実際に早稲田の過去問を始めたのはセンター試験後でした！とにかくまだインプットが重要です。もちろんアウトプットも同時に必要ですがその比率を間違えないように気をつけましょう！インプット7アウトプット3くらいで良いと思います！！
 最後に参考までに、僕は現役の頃ほとんど勉強せずに亜細亜大しか受かりませんでした。それでも1年で早稲田大学に行けたので自分を信じて後少し頑張り続ければ早稲田大学への扉も開けると思います！この先きっとまた辛い事もたくさんあると思います。ですが何が起きても初心を忘れずに絶対諦めずに最後まで自分を信じ続けてあげてください！本当に応援しています！！4月に早稲田大学でお待ちしています！！それでは頑張ってください😃2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=whTw4DdUm7UeKnF9","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"これから…"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",2,")"]}],["$","div",null,{"className":"text-right 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"慶應落ちました"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは\n今年浪人し、早慶複数学部受かった者です。\nまずは１年間お疲れ様でした。質問者様のセンターの点数を見る限り、この１年本当に努力したことが分かります。なんなら自分よりも点数高いです笑\nそんな質問者様なら、浪人すればきっと早慶に受かることができると思います。ここから、質問に答えていきたいと思います。 \n\n○なぜ浪人は伸びないか\nいや、伸びます笑\n１年しっかり正しい方法で勉強すれば必ず伸びます。\n伸びない人は、１年あるから、と思って受験を舐め、遊び呆けている方々だと思います。しかし、現役⇨浪人は成績が伸びますが、浪人中は伸びをあまり感じないかもしれません。これは第１回の模試の成績は現役生がまだ勉強を本格的に始めていない影響で偏差値が高く出るからです。そこから、偏差値を伸ばすというのは簡単なことではありません。実際私も現役時は偏差値50ちょいでしたが、最初の模試では偏差値75でした。ここから伸ばすのは無理です笑。なので浪人中は最初の模試の偏差値をキープする感覚でいいです。河合塾ならいい先生がたくさんいらっしゃるので、彼らに従って直向きに勉強すれば必ず現役時からは成績伸びます。\n\n○息抜きについて\n月１くらいなら全然いいと思います。切り替えられることが前提ですが。自分は睡眠前の30分間は好きなことをしていました。１年間勉強漬けはかなりキツイと思いますので、息抜きはそれなりにして大丈夫かと思います。\n\n○この時期の勉強\n予備校に入る前の３月は遊んでいいと思います。ただ英単語や社会科目の一問一答などはやっておけば周りと差がつけられるかもしれません。\n\n質問者様の成功を願っています。分からないことがありましたら質問してください。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"受かるのか不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは。自分も浪人経験があります。理系でしたが、現役時代は慶應に落ちて、浪人時代に慶應に受かりました。（進学したのは一橋ですが）ただ、もしやり方を間違えたり甘えた生活をしていたら慶應にすら受かってなかったかもしれません。では、浪人する際に注意することを教えます。少し厳しいことも含んでいますが、ご了承ください。\n\nまず、高三の受験を最後まで全力でやりきってください。偏差値40であるから慶應に受からない…と最初から逃げ腰だと、厳しいようですが来年も辛い戦いを強いられることになると思います。統計的に見ても、浪人して第1志望に受かる確率は2割程という現実があります。最後まで諦めず踏ん張ることは、大学に入った後の人生にも響きます。結果として受かったとしても落ちたとしても、最後の１ヶ月ちょっとを頑張れないと、この後の人生「自分は１ヶ月も頑張れない人間なんだ」という思いを背負って生きていくことになります。そんな人間に一浪したところで志望校に受かるとは思えません。落ちても構いませんが、最後の最後まで全力で勉強をしてください。落ちたとしてもその努力のバトンは来年の瑠璃さんにしっかりと受け継がれるはずです。頑張ってください。\n\nでは、もし一浪した場合どれだけ成績が上がるのかを例を踏まえて説明します。自分は現役の頃、駿台模試の偏差値は55程でしたが、浪人して68程まで上がりました。友人の場合は偏差値45（駿台）から慶応大学の理工学部に受かり今そこに通っています。つまり、本気で頑張れば偏差値を20〜30上げることも可能です。ただ、偏差値が低いということは基礎が身についていない状態にあるということです。この状態ではいくら演習を積んでも伸びません。もし浪人する選択を摂るならば宅浪ではなく、しっかりと予備校で基礎からやり直すことをオススメします。また、勉強時間をしっかり確保することは当たり前ですが、浪人するときは規則正しい生活をすることを心がけてください。昼夜逆転すると授業にもついていけず、尚且つ自分の勉強計画も狂ってしまいます。むしろ、これを守ってコツコツ勉強し続ければ自ずと偏差値は上がり、志望校に近づけます。\n\n最後に、浪人も甘い世界では無いことを少しでも伝える意図で途中厳しいことを申してしまいましたが（すみません）、瑠璃さんが少しでも前に進めることを願います。頑張ってください🔥応援しています。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"初めまして。早稲田社学1年の者です。\n\n僕も質問者さんと同じように現役の時は全然勉強しなくて専修大学にも落ちて亜細亜大にしか受かりませんでした。それから本当に心を入れ替えて1年間死ぬほど勉強しました。その結果早稲田に合格できました。ですので今の成績がどうであれ浪人して1年で早慶に合格する事は不可能ではありません。ただ並大抵の努力じゃ不可能です。\n\n 浪人をするべきか滑り止めに進学するかは質問者さんが決める事ですが、後悔だけはして欲しくないのでよく考えて後悔のない選択を是非してください！ただ浪人はかなりきついのでやり遂げる自信がないのであればしない方が良いです。どうか後悔のない選択をしてください！😃\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"浪人は伸びないのか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"毎日の勉強お疲れ様です。\n僕も浪人していたので、浪人生の気持ちはよく分かります。\nまず結論から申し上げると浪人生であろうと直前まで伸びます。\nただ、その伸び代が現役生の方が大きいことが多いということです。\nなぜか？\n例えば勉強時間3000時間で完成するとします。その時間に現役生はまだ到達していないので、直前に到達して伸びる。\nこんな感じです。\n一方で浪人生は既に到達していることも多いため、伸び代は大きくならないことがあります。\n\nしかし勘違いして欲しくないことは、正しい勉強方法で勉強すれば、浪人や現役なんて関係ありません。\n僕も実際のところ伸びました。\n現役の時は慶應法学部の英語では最高で6割ほどしか取れなかったところ、浪人してからは最低7割という基準まで上げることに成功していました。\nこれは、毎日勉強したことと、単純にやる参考書のレベルを高くして知識を増やしたこと。\n多読をしたりするなどして勉強の質を上げたことが要因だったと思います。\n考えて欲しいですが、たった一年の違いで浪人生は伸びないなんてことはないです。\n\nよく言われる浪人生が伸びないと言われることは、浪人生で成績を上げられる人が多くないことがあります。\nこの原因を自分なりに考えました。\nそれは、①そもそも現役時代からの間違った勉強方法を継続していること。\n②現役時代努力ができなかった人が、急に努力することは難しいこと。\n③現役時代努力したのにも関わらず、成績を上げられなかった人は、勉強に対する主体性がなく考える力があまりないと考えられる。\n無条件に勉強して上がると思って、あまりなにも考えない人。\n\nこいう方は、浪人しても決して上がりません。僕の周りでも現役時代に努力できていない人は浪人しても勉強していなかったです。\n人間、簡単には変われないみたいですね。\n質問者さんも成績が上がらないとのことですが、本当に考えながら勉強していますか？\n勉強する目的は学んだことが自分の知識になることです。\nちゃんと身につくように復習を徹底しているでしょうか？\n正しい勉強方法を、さまざまな情報を手に入れて自分なりにアレンジしていますか？\n上がっていないということは、このまま同じ勉強をしていてはダメだという危険信号です。\n今なら間に合います。もう一度、自分を見つめなおしてください。\n\n慶應で待ってます"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"模試の結果"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"早大政経1年の者です。\n私も浪人を経験しました。私は浪人時は駿台全国模試を受けていないのですが、A判定を出す難しさはよくわかっています。\n素直にA判定を誇ってもいいと思いますよ！そもそもあの模試を受けるのは受験生の中でも上位層が多いわけで、その中でも偏差値60中盤から後半をとる力があるのは受験生活を明るくするものであると思います。\nもちろん、この時期の浪人生は偏差値が実力以上に高くなる傾向があります。しかし、私の経験から言ってこの傾向を自覚している人は心配する必要がありません。\n9月くらいから現役が伸びてくるのは事実ですが浪人生もやることをやっていれば一夏を越えてグンと力がつくので偏差値は変わらないか上がるはずです。\n参考までに私が浪人していたときの全統記述模試の結果(私文３科目)を第一回から並べると73.1→76.6→74.2でした。\n夏が明けてから現役が伸びてくるけれど第１回と第３回を見比べると、偏差値は変わりませんでしたね。\nキッチリやることをやっていればなんにも心配はありません。このまま安定してA判定を連発して必然の合格を掴みとってください！\n来春の受験を制圧されることをお祈りしています！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"滑り止めに進むか、浪人か。"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"まずは受験お疲れ様でした。\n今年は定員削減の波もあり、厳しい戦いになっている中でよく頑張ってこられたと思います。さて、浪人したら慶應に受かる見込みがあるかどうかとのことですが、本格的に勉強を始めたのが12月でセンター8割、日東駒専に合格しているという現状から鑑みても十分に合格の見込みはあると思います。\nもちろん、受験は落ちたと思っていたが受かった！またいなケースが頻発するので、まずは希望を持って結果発表を待ちましょう。\n次に、もし浪人するとなった場合に関してです。\n浪人は成績が伸びないというのは、精神的にやられて途中でリタイアする人が多かったり、現役生が学力を0から80に上げるのと既卒の浪人生が80から100に上げるのでは上げ幅が少なく見えるというだけです。\n浪人生でも奢らずに地道に勉強すれば、少なくとも早慶なら確実に手は届きます。だいたい、1年間遠回りをするのに合格する見込みがないなら誰も浪人なんかしませんよ笑\n親御さんも賛成してくださっているとのことですし、ここは甘えて1年間思う存分勉強に打ち込み、来年の春の慶應合格を目指して頑張ってみても良いのではないでしょうか？\nまた、もしとりあえず大学の籍を持っておきたいというのであれば合格した日東駒専や合格した場合はマーチなどに一度入学し、大学生活と受験勉強を両立する仮面浪人という選択肢もあります。\nなので、まずは今年の受験に全力を尽くして、終わってから改めて進学か浪人かを決めれば良いと思います。\nそして浪人しても伸びないなんてことはなく、合格の見込みは大いにあるということもお伝えしておきます。\nまた何かあれば遠慮なくご質問下さいね！応援しています、頑張って！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"現在偏差値40…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"逆に考えると伸びしろは誰よりもあるはずです。勉強方法を変えるべきかなんてこの情報量でわかるわけがありません。それは予備校の先生に聞いて見たり自分で色々と調べて見ましょう。\n\n このままで合格できるでしょうか系の質問は良くあるのですが総じて言えるのは、もし僕が無理ですと言ったらそこで諦めてしまうのか？ということです。顔も知らない赤の他人に無理だと言われたくらいで諦めるんなら最初から受験なんて経験しない方が楽だし幸せだと思います。本当に行きたい大学があるのであれば現状がどうであれ誰になんと言われようが死ぬ気で勉強して目指すものではないですか？\n\n もっと気持ちを強く持って！私は絶対に第一志望に行く！！絶対に受かるんだと毎日唱えましょう。応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 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