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19:I[6549,["51","static/chunks/795d4814-710d199cb1f51304.js","309","static/chunks/309-8ef1903acf6aa843.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-c7966506f5c5756e.js"],"CommentItemName"] 1a:I[3866,["51","static/chunks/795d4814-710d199cb1f51304.js","309","static/chunks/309-8ef1903acf6aa843.js","54","static/chunks/54-f848f8ba1c362ca7.js","23","static/chunks/app/advice/%5Bid%5D/page-c7966506f5c5756e.js"],"AdOnAdviceList1"] 1b:Td25,こんにちは!東北大学文学部のkitaです! 度々になってしまいますが、お答えさせて頂きます🙌笑 自分が意識していたことをお話しようと思います! まず、計画の立て方は長期、中期、短期に分けて考えていました。 具体的には、 長期→中期→短期の順番で立てる。 長期:夏の冠模試、秋の冠模試、共通テスト、2次試験本番みたいな 中期:1ヶ月単位 短期:1週間単位 長期の目標を具体的に立てる。 →その目標達成までに何が足りていないかを整理する。 →足りていない部分をどう埋めるか? (参考書など) →1ヶ月単位に落とし込む。 (この週はこの参考書をこのくらい、何年の過去問、的な。この時に、日にち単位では考えない。) →日曜日の夜に前の週の反省&次の週の計画を立てる。(1週間を月〜日でみる) このとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。 このような形です。そこで、本題に戻りますが、おそらくにこさんのようき高3の今頃の時期だと、まだ模試は月一程度だと思います。それなので、まずは次の目標(偏差値でもいいですが、それプラスαでどの分野をこのくらい取りたい、までぎゃくさんできるといいです。)を立てましょう。ちょっと短い長期目標のイメージです。 そうすると、次の模試までに1ヶ月あるとしたら、模試直前の1週間は不安な分野をやる、それまでの3週間は苦手分野メインだが、得意分野もやる、という形がいいのではないでしょうか? また、高三の今の時期なら、まだ苦手分野に取り組む時間もありますし、苦手を普通くらいにした方がいいです。 つまり、長くなりましたが、まずは苦手分野をやれ!、苦手分野をメインで計画を組め!、ということですね😉 直前期は、苦手分野に取り組むのはきついです😓 さらに、高三は夏休み明けくらいからとてつもなく模試が増えてきます😅 その時に僕が意識してたのは、あくまで実力を発揮したい目標、最優先の目標を設定してました。具体的には、駿台と河合塾の冠模試です。あとは、悪くいえば少し手を抜いていました。やる時は、本気で取り組みましたが、そのために何かをやる、ということはしていませんでした。 これに関しては、本人の考えなので参考程度に😉 模試は、模擬試験なので本番同様に挑め!という考えがありますが、模試によると思います。もちろん、その考えは当たり前ですが、全てをマックスでのぞむのはかなりきついです😅(復習は、しっかりね?😉) その時は、どれが自分にとって重要か?を考えましょう!(定期テストも同じ考えです。) 長くなりましたが、少しでも力になれたら嬉しいです! 応援しています!頑張ってください!!1c:Td67,自分が受験生の時にやっていた計画の立て方を紹介します。今回は、英語を例にしながらどのように立てていけばいいのかを説明しながら下記に記します。ちなみに、すでに実行されているかもしれませんが計画は長期→中期→短期で立てるのがおすすめです。なぜなら、大きいスパンから小さいスパンに行くにつれてやることが細分化されるし、全体を把握しやすくなります。 ①長期 最初に計画しなければならないのがこの長期です。長期では1年間を目安にして、大体この時期にはこれをやっていないといけないな、というのを決めます。ここの時点ではまだ細かいことを決める必要はありません。 例)春休み:基礎(英単語、英文法、英熟語)をざっと覚える / 1学期:基礎をしっかりと固める / 夏休み:長文にしっかり取り掛かる / 2学期:過去問演習に入る / 冬休み:ひたすら過去問演習 / 直前期:基礎を復習しつつ過去問演習 ➁中期 長期の次のステップとして組み立てます。ここでは、長期で立てた予定に合わせて月別に組み立てるとやりやすいと思います。 例えば、上の1学期を参考にすると、4月:英単語を重点的にやりつつ残りを進める / 5月:英文法を重点的にやりつつ残りを進める / 6月:英熟語を重点的に進めつつ残りの復習をする / 7月:全体の復習+次のステップへ と言った感じです。 ③短期 中期の次として組み立てます。この短期が正直これから勉強していくなかで大切なものになるので、よく考えて組み立てましょう。というのも、自分の場合もこの短期に予定を組み入れすぎて、全然終わらなくなってしまったなんてことがよくありました。上の中期を例にして、例えば4月の英単語重視+残りを進めるの場合、4週間ある場合は、第1週に1番から500番、第2週に500番から1000番(それと1〜500の復習)...と言った感じで組み立てると良いでしょう。 ここまで、例を交えながら長々と書いてきましたが、予定を立てた後が肝心です。自分の周りにもいたのですが、予定を立てて満足して勉強しないというパターンが一番もったいないです。ですので、予定を組み立てる時には、自分ができる範囲の内容にしましょう。少しスカスカに立てるくらいが良いです。なぜなら、自分のペースが速いときにはどんどんその予定を通り越して先に進めるからです。最初は予定通りにいかないことが何度もあると思いますが、その時には自分で予定を調整しながら、常に最後のゴール、第一志望に合格を忘れずに勉強を進めてみてください。 また、参考書がまだ配られていないということで、予定を立てにくいとは思いますが、それぞれの教科である程度やらなければいけないことは少しわかると思うので、さきに長期、中期の予定くらいは立てておいても良いと思います。 また何かあればコメントやメッセージで対応します。頑張ってください!!1d:Tc50,勉強計画ですね。田舎の偏差値50の高校から高校3年生で偏差値あげて京大に受かった自分と重ねてしまいますね。ぜひ頑張ってほしいです。 やっぱり早稲田のような難関私立にもなると英語は武器にしなければなりません。英単語はシステム英単語(ベーシックじゃないやつ)は絶対に固めておきたいですね。文法で言ったらポラリスIとIIは絶対ですね。ここにプラスアルファ一冊ずつくらいは完璧にして過去問に挑戦ですね。過去問に挑戦しつつ足りない能力を補うというサイクルがどれくらいできるかが合否の分け目ですね。 一つの大きな指針をお教えします。 過去問に挑める最低限の力を身につける →過去問に挑戦→自分に足りない能力を見極める→足りない力をつける→過去問に挑戦→自分に足りない能力を見極める→足りない力をつける これをやっていきましょう。この参考書をこなしたら早稲田に受かりましたというのを真似してその参考書だけこなしても早稲田に受かるとは限りません。(難しいですよね、、、) 自分の立ち位置を把握→足りない力を補うってサイクルを意識してみてください。 合格者が持ってるスケジュール感ってのがあるのは事実なのでマイルストーンにしてみてください。 8月に入るまでに基礎的な単語(システム英単語レベル)や熟語(システム英熟語や速読英熟語)は8~9割は仕上げましょう!文法も基礎的なものを完璧に。 8~10月はプラスの単語や熟語で基礎力を固めつつ、長文に触れ始めましょう。僕は長文はポラリス1~3とルールズ1~4をやりました。具体的には長文を読んだ後に文章の音読を10〜20回音読。おそらく難しい長文になってくると読めなくなってくると思います。ここで必要になるのが英文解釈力です。本屋で気に入ったレイアウトの参考書を選んでやり込みましょう。僕は英文熟考を使いました。 11月ぐらいからは過去問を解く時間を大切にしましょう。早稲田の問題は過去問慣れが必須なので特に過去問演習を大切に。 日本史に関しては、夏までに通史を終わらせること、秋には用語と年号を暗記すること、過去問演習しながら間違えた時代の復習を一緒にすることを注意してください。(日本史は頑張れば結果が出ます、頑張って!) 国語はまず古文、漢文を全範囲を終わらせることを意識しましょう。夏までには終わらせたいですね。そこからは全範囲を終わらせてから考えましょう。 ちょっと抽象的な答えでごめんなさい! 不安になったら、僕でよければ相談に乗るのでいつでもどうぞ。 逆転を目指す君の不安を少しでも取り除けたら嬉しいです。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=wVJjjIABTqPwDZPueHEl","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 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whitespace-pre-wrap","children":[["$","div","advice-part-0",{"children":[null,"こんにちは!東北大学文学部のkitaです!\nお答えさせて頂きます!\n\n結論から申し上げますと、自分で年間計画を立てるのは可能です!🙆\n\n僕自身も、独学だったので計画を立ててやっていました🙌\n\n具体的な立て方を説明しますね😉\n\n\n長期→中期→短期の順番で立てる。\n長期:夏の冠模試、秋の冠模試、共通テスト、2次試験本番\n中期:1ヶ月単位\n短期:1週間単位\n\n長期の目標を具体的に立てる。(模試では良い判定を、本番は合格だが、そのために各教科どのくらい取りたいか)\n→その目標達成までに何が足りていないかを整理する。\n→足りていない部分をどう埋めるか?\n(予備校の授業、参考書など)\n→1ヶ月単位に落とし込む。\n(この週はこの参考書をこのくらい、何年の過去問、みたいな感じで、この時に、日にち単位では考えない。)\n→日曜日の夜に前の週の反省&次の週の計画を立てる。(1週間を月〜日でみる)\nこのとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。\n\n僕が実際に高三の1年間、入試本番までやっていた立て方です!\n\nこの計画のポイントは、先の目標に向かって少しずつ進めることです!\nまた、それが目に見える形なので、自分の成長も実感できます!\n\nぜひ、参考にしてください☺️\n\n\n最後に、ナマズ会長の目標が達成されることをお祈りしています。\n頑張ってください!!"]}]]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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9:49"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"回答ありがとうございます!\nとても参考になりました!\n志望校に受かることができるよう頑張りたいと思います!!"}]]}]]}],["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L18",null,{"avatarUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_nDJT6c5A0qMcUJhgJOsjOBnG4QN2.jpg?alt=media&token=7e3f85bb-b967-4213-8e74-52eccd821eae","contributorName":"kita","adviceId":"wVJjjIABTqPwDZPueHEl"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L19",null,{"contributorName":"kita","adviceId":"wVJjjIABTqPwDZPueHEl"}]}],["$","div",null,{"className":"text-xs text-caption","children":"5/8 10:05"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"頑張ってください!\n応援しています!!"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強の計画はどこまで細かく立てるべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!東北大学文学部のkitaです!\n僕は今回説明させていただく計画法を高3の1年間実践して、合格することができたので、それをお伝えさせていただきます☺️\n\nまず、実際にやっていたのがこちらです⤵️\n\n長期→中期→短期の順番で立てる。\n長期:夏冠模試、秋冠模試、共通テスト、2次試験本番\n中期:1ヶ月単位\n短期:1週間単位\n\n長期の目標を具体的に立てる。\n→その目標達成までに何が足りていないかを整理する。\n→足りていない部分をどう埋めるか?\n(予備校の授業、参考書など)\n→1ヶ月単位に落とし込む。\n(この週はこの参考書をこのくらい、何年の過去問、的な。この時に、日にち単位では考えない。)\n→日曜日の夜に前の週の反省&次の週の計画を立てる。(1週間を月〜日でみる)\nこのとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。\n\n\nこの計画のポイントは、\n⭐️長期から短期に振り分けていくことで、目標から具体的にやることまで、しっかりカバー出来る。\n\n⭐️長過ぎるとブレてしまう可能性があることから、\n長期=2,3ヶ月、で設定していること\n\n⭐️毎週、反省と自習の計画を立てることで、その時の自分の状況を把握出来ること\n\n他にもポイントはありますので、僕の以前の回答などを見てみてください☺️🙌\n\n\n今日は何をやろうかな?、これやったっけ?、などと考える時間が1番もったいないので、ぜひ計画を有効活用して、無駄なく受験勉強を進めましょう!\n\n\nその他、質問などがあれば遠慮なくしてくださいね😉\n\n\n最後に、aiさんの目標が達成できることをお祈りしています。\n頑張ってください!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"浪人中で、一年の勉強スケジュールが明確してない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!東北大学文学部のkitaです!\n僕も独学で勉強をしていて、計画に重きを置いていたのでお答えさせて頂きます!!\n\n具体的には、\n\n長期→中期→短期の順番で立てる。\n長期:夏の冠模試、秋の冠模試共通テスト、2次試験本番\n中期:1ヶ月単位\n短期:1週間単位\n\n長期の目標を具体的に立てる。\n→その目標達成までに何が足りていないかを整理する。\n→足りていない部分をどう埋めるか?\n(予備校の授業、参考書など)\n→1ヶ月単位に落とし込む。\n(この週はこの参考書をこのくらい、何年の過去問、的な。この時に、日にち単位では考えない。)\n→日曜日の夜に前の週の反省&次の週の計画を立てる。(1週間を月〜日でみる)\nこのとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。\n\nこのように時期を分けて、計画を立てていました!\n\nこの計画法のいい所は、具体的に計画を立てられること、目標までの距離から逆算できること、などです!\n\n計画に固執しすぎてはいけませんが、特に独学の場合は大事です!\n\nぜひ、参考にしてみてください🙌\n\n最後に、ニックさんの目標が達成できることをお祈りしています。\n頑張ってください!!"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私はあまり細かく計画を立てるタイプではなかったですが、けっこう自分のやり方が好きだったし自分に合っていたので紹介します。参考までに…\n\n①大きな目標を立てる\n〇〇大学の〇〇学部に行く!とかなるべく具体的に。\nまだ志望校決まってない人もいるだろうけど今の実力で決めないことがポイントです\n\n②立てた目標に対して必要なことを考える\n上の例で言うと、まずは志望校との距離を認識することが必要です。とりあえず過去問を解いてみるのがいいと思います。模試の成績でも悪くはないですが、あれは問題形式が実際の試験と全然違うのであくまでも同じ志望校の人の中での自分の立ち位置を測る材料にするべきです。\n過去問を解いたら分析してください(長くなるので私の過去の回答を見てください🙇🏼)\n\n③やることをリストアップ\n②の分析で必要なことが分かったらとりあえず書き出します\nなるべく具体的に。\n\n④リストアップしたものの中で優先順位を決める\n自分は今何をすることが1番効果があるのか、分析と照らし合わせながら考えます\n\n⑤優先順位を基に中期的(1ヶ月とかくらい)の目標を考える\n何月までにこれをできるようにする、みたいな感じです。問題集終わらせるとか。これもやるべく具体的に。\n※模試の判定でもいいですがやるなら大学別の模試がいいかと思います。\n\n⑥中期的目標を基にやるべきことを考える\nここからは自分次第です。1日単位で考えるのもありですが、私はそれがめんどくさかったしそもそも時間があまりなかったのでそこまで細かくはやってません。あとどうせ計画立ててもそれ通りに行かないって分かってたので長めのスパンで考えてそれに向けてやる方が自分に合ってた、というのもあります笑\n\n毎日やることは前日にその日の反省を踏まえてある程度決めておき、あとは当日の調子とか気分で少し変えて、最終的に中期的目標が達成できればいいや〜くらいの気持ちでいました笑\n※準備の都合で過去問だけはどの日にどれを解く、というのは決めていましたがそれもけっこう変更してました笑\n\nという感じです。参考になれば幸いです🙂\n何かあったら遠慮なく聞いてください!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"勉強時間を増やすには"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは!東北大学文学部のkitaです!\nお答えさせて頂きます!\n\nまずは、自分の特性を知ることです🙌\n特性と言うと変な感じがしますが、要は自分はそもそも長時間集中することに向いているのか?、朝型なのか、夜型なのか?などです。\n具体例をあげると、朝型の人は夜遅くまで頑張ろうとしてもなかなか出来ない、ということです。\n\nそして、その分析が終わったあとには、計画を立てましょう!やることがはっきりしていないと、なかなか勉強を始められなかったり、ただただボーッとすごしてしまいます。その点、計画というのはやることが可視化しますし、終わったらペンで消す、という感覚で自分頑張ってるな、と感じることもできます☺️\n\n具体的な計画の立て方としては、\n\n長期→中期→短期の順番で立てる。\n長期:夏冠模試や秋冠模試など模試の中でも大事なもの、共通テスト、2次試験本番\n中期:1ヶ月単位\n短期:1週間単位\n\n長期の目標を具体的に立てる。\n→その目標達成までに何が足りていないかを整理する。\n→足りていない部分をどう埋めるか?\n(予備校の授業、参考書など)\n→1ヶ月単位に落とし込む。\n(この週はこの参考書をこのくらい、何年の過去問、的な。この時に、日にち単位では考えない。)\n→日曜日の夜に前の週の反省&次の週の計画を立てる。(1週間を月〜日でみる)\nこのとき、教科ごと細かく参考書のどこどこ、とかひと目で分かるように立てる。もし、計画外のことをやるときは赤ペンなど色を変えてプラスする。\n\nこれをやることで、一日を有効活用できますよ🙌\n\n\nあとは、1度とっても頑張る日を作ってみてください。\n家族にも協力してもらって、自分が本当に限界まで一日勉強してみましょう。\nとってもきついですが、長時間勉強の感覚や、自分に合っている部分、合わない部分が一気に見えるのでオススメです😉\n\n\n以上が僕が実際にやっていたことや、それを踏まえて今ならこうする!というものをまとめたアドバイスです🙌☺️\n\n少しでも参考になれたら嬉しいです😉\n\n最後に、koalaさんの目標が達成できることをお祈りしています。\n頑張ってください!!"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"計画の立て方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nまずこなせない計画を立ててもしょうがないので、そこまで綿密な計画を立てなくてよいかと思います!\n\n\n大切なのは\"こなすべき量を着実にこなしていくこと\"。\n\n\n\n科目の得意不得意は人によって変わってくるので、\n最初に過去問を確認し、目標点を決めるとよいと思います。\n\n\n(因みに社学の合格の目安としては、\n国語→平易で差がつかないので8割目安、\n選択科目→頑張って6割〜7割、\n英語→やはりここが勝負 6割5分は欲しい って感じです)\n\n\n\n目標点を決めた後は当日から逆算し、今足りていないものを洗い出し、月単位、週単位でやり切らなければならないものを決めたらよいです。\n\n(この参考書は何月までに必ず終わらせよう、その為には4で割って大体週に何ページは必ずやろう って感じです)\n\n\n\n週単位で決めたものを次は日単位でおとすのですが、\nここで綿密に立てて上手くいかないと萎えるだけなので、今日1日でこなすべきものを毎朝に決めるのがオススメです!\n\n(今週やらなければならないもののうち、今日はこれとこれを必ず終わらせよう\n*今日1日何時間勉強しようは NG)\n\n\n\nそれで、良い集中が続いているのであれば、追加で勉強すれば良いですし、集中できないのであれば、やるべきタスクだけにとにかく集中し、必ずその日に終わらせるようにしましょう!\n\n朝決めた量を着実にこなすことで、気持ち的にも余裕がでてきます!\n\n\n\nまとめると、計画はあくまで計画なので、柔軟に変えつつ、でも絶対やるべきことはこなすという姿勢が大切です!\nその為にも目標点から逆算して、立てましょう。\n\nあと社学は英語がやはり鍵になると思います。\n頑張ってください!\n\n\n\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z","children":[]}]]],"style":{"color":"$undefined"},"height":16,"width":16,"xmlns":"http://www.w3.org/2000/svg"}],["$","div",null,{"className":"text-xs","children":["早稲田大学社会科学部"," 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mb-1","children":"回答失礼します!!ここでは僕が実践していた計画法を紹介します。大手予備校から進められた方法です。\n\n①本番から、学期、1ヶ月、1週間、1日、、と逆算してやることを明確にする(過去問、模試の成績などを利用)\n\n←これに関してはAyaさんが既にやっていることかと\n\n②優先順位をつける\n\n←これをしないと、より自分に必要な勉強が見えなくなって自分が好きな科目ばかりやりかねないですし、自分の決めた期間中にやることを終えられなかった時の損失が大きくなるので、是非してほしいです。\n\n③実行\n\n④計画の見直し\n\n←Ayaさんが言う、『必ず』計画通りに進められる方法はありません!1週間やってみて明らかに詰め込みすぎと感じる場合、優先度の低い物から削っていきましょう。僕だって名大に合格こそしましたが、やることを全てやりきって受験に挑めたとは微塵も思っていません。それは合格最高点を取るような1%に満たない人のなす技ですので、迷わず削るべき時は削りましょう。\n\n\n\nそしてここからの米印がさらに重要なのですが、\n\n\n\n※予備日を作る\n\n日曜日は1週間のやることの調節日にするなど、予備日を作ったらどうでしょう!1週間の計画などをつめつめに作っても計画通りに行かない経験はないでしょうか?それがむしろ普通です。なので、できなかったことをやる予備日(または空白の時間)を予め作っておくのです。\n\n※一日のリフレッシュ時間も計画の内に入れる\n\n一日のどこかで必ず休息は必要です。僕の場合、夜youtubeを観まくってしまうことが少なくなかったので、それならと思って夕食後の40分を予めyoutubeの時間にしてました。決めておくのとそう出ないのでは結構気持ち的に違くて、あしたも頑張ろうって思えますし、罪悪感もそれほど持たずに済んだのでオススメです。\n\n※理想の計画を最初から始めない\n\nいきなり自分が理想とする計画の完成形を行おうとしても、跳べるか跳べないか際どいハードルを跳び続けるようなものです。例えば1日5時間ほどしか勉強していなかった人がいきなり「12間勉強しよう!」と決めても、続かない方の普通です。まずは6時間、8時間、10時間、、とちょっとずつ身体と頭を慣らしていくことが、習慣化の基本です。\n\n\n\n長文失礼しました🙇‍♂️🙇‍♂️参考になれば!😊"}],["$","div",null,{"className":"flex 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