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18:Te57,こんばんは。

私も基本的にネガティブな思考になってしまうので、よくそういったことを考えていました。
その受験を乗り越えた1人の個人的なアドバイスとして楽に読んでいただけたらなと思います。

私は、浪人した際に京大クラスに入りました。現役の時は名古屋大学におちたのに、です。当然周りは京大を受けた人が多い訳ですから、入った当初は劣等感の塊でした。
名古屋大学に落ちた私が京大のクラスに入って付いて行けるわけがない、人より頑張らないとダメだ。
そう思い毎日自習室にこもりましたが、授業のたびに自分にはわからない問題を解いていく友人たちを眺め、落ち込んでいました。私の頑張ったも、他人の頑張ったに比べたらまだまだ、、と考えるたびに苦しくなり、人生を辞めたくなったこともあります。(死にたいと思ったわけではないです、念のため)

ですが、考えてみてください。
「頑張った」ということを判断するのは、自分です。
最後の最後までD判定でも自信のある人もいますし、A判定をとっても不安な人は不安です。
結論を言うと、私はずっと不安でした。
結果を出す以外に自信を持つ方法は、考え方を変えるしかないのです。

それは勉強以上に難しいことだと思うので、私からのアドバイスは以下の2点です。
第一に、自分ができるわけないと考えるのをやめること。能力がないのではなく、単なる努力不足である場合が多いです。決して勉強時間が足りないと言っているのではありません。勉強の方法(効率重視、質より量…)を工夫することも努力です。
質問者さんは高1、高2で勉強をサボってしまったとおっしゃっていますが、おそらくそんな人は腐るほどいます。後はどれだけ頑張るかで差がつきます。不安でたまらなくなって勉強が手につかなくなったら、その気持ちを文字にして書いてみるといいです、こんなことしている場合じゃないと勉強する気になると思います。

第二に、数字で小さな目標を立てること。時間でも、1日にやる英文法の問題数でもいいです。
なぜなら、数字は私たちのような(まとめてしまってごめんなさい)人間に自信を与えてくれます。今日は集中できなかったかもしれないけど、でもやれるだけ勉強した、でもこの問題集のノルマの数はちゃんと達成した！と思うことができます。大丈夫です、それだけ心配性の人なら必ずできます。


最後に、安心してください。
絶対とは言えませんが、心配性の人はきっと受かります。大切なのは、上の二点と不安なままでも勉強し続けること。
勉強をちゃんと続ければ、結果が出ます。不安なまま勉強を続けた結果、首席で合格できました。
私を苦しめ、救った王貞治さんの言葉を送って終わりたいと思います。この言葉はもしかしたら辛いかもしれないけれど、頑張らなきゃといつもこの言葉を見て思っていました。
「努力は必ず報われる。報われない努力があるとすれば、それはまだ努力とは言えない。」


辛いかもしれないですが、頑張ってください。
影ながら応援しています。1a:Tf2e,部活を辞めて勉強を頑張っていること、予備校なしでご自身で調べて勉強を進めていること、勉強量も確保できていること、本当に素晴らしいと思います。

「本当に今のまま頑張れば受かるのだろうかという不安」は勉強を頑張っているからこそのものだと思います。私は受験生の時、先生に「不安になる、緊張することは努力している証」としょっちゅう言われていました。努力をしていない人、あまり真剣に考えていない人は不安にすらなりません。当時の私はこれを素直に受け入れられませんでしたが、「自分の頑張りを認めること」はメンタル、モチベーションを保つ上で大切なことです。自分の頑張りを認め、「でも自分ならもっと頑張れる」という風に自分を鼓舞してみてください。自分を責めたり焦らせたり追いつめて追い込む方が向いている人もいるかもしれませんが、褒めることも忘れないでください。
そして、誰にも受かるかどうかなんて分からないです。どんなに成績が良くてもA判定を何度も取っていても過去問で点数が取れていても本番で点が取れなければ落ちてしまう、受験はそんな世界です。私自身、日本史が絶望的に苦手、よくてD判定、過去問も思うように点数が取れない、まさにどう考えたって早稲田に届くような成績ではありませんでした。（少なくとも自分ではそう思っていました。）試験会場では自分のやってきた努力、実力を信じるしかありません。逆に今の努力次第で未来はいくらでも変えられます。試験が終わってしまえば勉強したところで得点、解答は変わらず神頼みしかできません。
私はちょうど一年前の今頃、受かる気もしない、届く気もしない、どうすればいいのかも分からない不安に駆られ、先生の前で号泣しました（笑）当時先生は「こいつこのまま受験までもつのか」と思ったそうですが、なんとか持ちこたえてくれました。（途中スランプはありましたが）大切なのは志望校への気持ちだと思います。どんなに辛いときも「○○大学に行きたい」という強い気持ちさえあれば乗り切れると信じています。気持ちがあれば合格するためには何が必要で何が足りていないのか、考えて考えて何かしら道が見えてくると思います。（精神論ですが）「間に合うか分からない」という不安もあると思います。そこは強硬に、「間に合わないんじゃなくて間に合わせる」と思ってください。ここでも強い気持ちを持ってください。見せかけでもいいです、強く思い込めばその影響力は凄まじいです。
心の中でごちゃごちゃしているものは一度紙に書き出したり、人に話したりして整理してみるのはどうでしょうか。必ずしも根本的な解決には繋がらないかもしれませんが、精神的にはだいぶ楽になります。
人と比べないことも心がけてみてください。さっきも書きましたが、受験は本番で点数が取れるかどうかなので他人は関係ありません。あの子の方が自分より頑張ってるとか自分の方があの子よりも成績が低いとかは受験には直接関係ありません。自分は自分で頑張って合格最低点を超えさえすえばよいのです。

まとまりのない文章になってしまいましたが、参考になれば幸いです。志望校合格を願っています！1b:Tcbe,毎日お疲れ様です！

ひとまず、自分をそこまで責めずに褒めてあげてください。現状、志望校でA判定が出てるってすごいですよ。私は最高でもC判定だったので笑。

その上でとるべき対策です。

①自分の好きな科目だけでも取り組んでみる。
→これは私がインフルになった時、何にもやる気がなくなってしまった際に取ったやり方です。私は世界史が好きだったのでとりあえず世界史だけでも進めました。「何もしないよりはマシ」理論です。そこから少しずつ勉強のペースを掴めていくというのもあると思います。

②3日間くらい、思い切って勉強しない
→①をちょっと過激にしたパターンです笑。3日間くらい思い切って何もせず、ゲームとか好きなことやりましょう。ここで大事なのは代わりに何かやることです。何もせず過ごしてはいけません。ゲームでもスポーツでもなんでもいいので3日くらいずっとやりましょう。そうすると、気分のリフレッシュになるのと同時に飽きてきます笑。そこから、切り替えて勉強をぼちぼち始めて行きましょう。

③志望校を上げる
→上を目指している時より、上の立場を守り続けることの方が遥かに難しいです。なので、思い切って志望校を上げ、上を目指して強制的に走らなくてはならない環境を作るのもアリかと思います。

ただ、選択科目の関係で上の志望校にするのは難しいかもしれません。(おそらく一橋とかになってしまうかもですね)なので、併願校は考えていますか？でしたら、早慶の上位学部をついでに狙うのもアリかと思います。ちょうど早稲田の政経は数学が必要になったわけですし。

あと最後に精神論的な話ですが、非常に不安な気持ち、わかります。自分も受験期は本当に受かるのか、不安でした。ただ、不安だろうがなんだろうが、前に進むしかないのです。
「本当にこのままで合格できるのか不安」←この不安を解消するには「合格可能性を1%でも上げるために勉強する」これしかないです。

誰が言ったのか知りませんが、「勉強の不安やコンプレックスは勉強でしか解決されない」という言葉を聞いたことがあります。これはまさにその通りだと思っていて、不安なら勉強するしかないです。とにかく前に進みましょう。

とは言っても、質問者様は素晴らしいと思います。なぜなら、現状のA判定に対して驕らず、謙虚でいるためです。人間、どうしても緩みというか慢心ができてしまうものだと思っているので、その点は素直に尊敬致します。

以上、精神論も含めて沢山書きましたが、無理のし過ぎは禁物です。なので上記①②のようなリラックス方法や③の前を向く方法も試しながら、頑張ってください！応援しております。1e:Tc42,初めまして。早稲田大学社会科学部1年生の者です。

僕は自宅浪人ではないので中々良いアドバイスをできるかはわかりませんが、恐らく質問者さんは朝から憂鬱な状態で勉強し始めて勉強効率にも影響が出ていると察します。そのような場合には今すぐ勉強する場所を変えましょう。それが一番の策だと思います。場所の候補としてはカフェ、図書館、有料自習室というものがあります。勉強場所を確保するのにお金がかかってしまうかもしれませんが受験はお金を節約するものではないのでそこら辺はご両親と相談してみて決めてください！重要なのは「今すぐ」勉強場所を変えてみるということです。やはり人間はすぐに行動しないとめんどくさくなってしまう生き物だと思うので、「明日から」勉強場所を変えてみましょう！ 😃

この時期に不安な気持ちがたくさんあるのは本当に痛いほどよくわかります。ですが考え方を変えてみてはいかがでしょうか？不安なのは自分だけでない。受験生なら全員不安だと。実際にこの時期に不安がない受験生は恐らくいないと思います。誰でも不安です。ですので、誰でも不安なんだ！この不安な気持ちを持ちながらも勉強し続けて乗り越えることができたら自分は大きく成長できる！そうプラスに考えて取り組んでみたらいかがでしょうか？

声を大にして言いたい事なのですが、完璧な状態で本番の入試に臨める受験生は存在しないのです。もし完璧な状態で受験本番に臨める受験生が存在するとしたら全科目で満点がとれます！そんな人はまず存在しないですよね？笑大体私大は6割から7割くらいを取れば合格できるのです。だから完璧を求める必要なんか一切ありません。 ですので、残り期間の事も考えて優先順位を決めながらやるべき事を一つずつやっていきましょう！

学力的に早慶レベルに一切達していないという事ですが、私も学力的に早慶レベルに全然届いていませんでした。最後のセンタープレ模試では早稲田はE判定、マーチも良くてC判定でした。そしてセンター試験本番では英語で108点というあり得ない点数を取ってしまいました笑それでも実際に早稲田にこうやって受かったのは何故かというとやはり最後の最後まで諦めなかったからだと思います。

最後に、この先きっとまた辛いことがきっとあるかもしれません。ですがどんな事が起きてもプラスに考えて自分を信じて最後の最後まで諦めずにやりきりましょう！そうすれば自ずと良い結果が出るはずです！是非最後の最後まで頑張って第一志望の大学に合格してくださいね！応援しています^_^2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=w1t3SGMBp00JfyF5JNcC","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"不安で集中できない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",7,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"5/10 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mb-1","children":"こんにちは、確かに今は自分の選択にすごい不安になる時期ですよね。\n今回は質問に対して僕の周りに溢れかえっている浪人生や留年生の話をしたいと思います。\n\nまず、本当に浪人は悪なのでしょうか？そんなことはありません。都会では浪人なんて当たり前です。そもそも浪人が少なかったら東進とかの予備校が成り立たないんですから。\n僕の友達にも多くの元浪人生がいます。二浪の人もいます。ですが大学に入って年齢が1、2歳違うことを気にする人は基本的にいないです。入学直後は浪人について話すことはあると思いますが、1年経つ頃には話題に上ることが無くなっていると思いますよ。僕は現役ですが、浪人であると言われても何とも思いません。寧ろ「辛い受験勉強をもう1年頑張れるのすごい」と思います。そして、浪人した人たちは大体「浪人の時マジ楽しかった」と言っています。周りで浪人したことに劣等感を感じている人を見たことがないです。\n\nそして社会に出るのが1年遅れるのが怖いと言いますが、大学生活はとても楽なので正直大学入学した後は「働きたくねぇ」と思うと思います。一年でも長く学生生活を続けたいと感じるようになるのではないでしょうか。世の中にはあなたが思っているよりも多くの留年生がいます。僕の先輩には2留の人や3留の人がいます。僕の所属する法学部は3割が留年するらしいです。ていうか僕も留年します。就活では浪人のことを聞かれることなんて自分から話さない限りは基本的にありません。あなたが悩んでいるほど1年にそこまで大きな差はありませんよ。\n\n結論として、そこまで深刻に考える必要はありません。世の中には浪人したくてもできない人がいることを考えると、浪人できるだけで遥かに優遇されているのです。だからこそせっかくのチャンスを精一杯活かして大学合格目指してください！応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"不安すぎて寝れない時どうするか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"僕自身も不安で眠れない日がありましたが、無理してまで寝よう！とはしていませんでした。\n\nあまりにも眠れなければ勉強していましたし、その心持ちでいいと思います。だらだら過ごそうとするマインドよりはマシです。また、勉強をしていたら眠気が来るということもあるので、大丈夫です。\n\nまた、目をつぶっているだけでも休息の効果があると聞くので、無理して眠ろう眠ろうとせず、目を閉じて勉強の考えごとをするのもいいと思います。できるだけ、復習とか、合格したら~のようなポジティブなことを想像できると起きた時の心持ちが変わってきます。\n\nよく眠りたいというときは、以下のようなことを行っていました。\n\n・アイマスクを付けて寝てみる\n・寝る前に白湯を飲む(オススメ)\n・寝る前に深呼吸してから寝る\n\nどれも睡眠にかなり効果があったので、試してみてくたさい。\n\nこれからもっと不安になるかと思いますが、不安があるのは当然です。そして、その不安をすぐにかき消すのは難しいので、上記のような方法を用いて対処していきましょう！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1 mr-3","children":[["$","div",null,{"className":"mb-1","children":"不安です…"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"不安というのを解消する方法はありません。受験生である以上最後まで不安は付きまとってくると思います。そして本気であれば本気であるほどその不安は大きいと思います。なので不安があるということは別に悪いことではないんです。不安を抱えた中でどれほどやれるか、どれだけそれに耐えてやれるか。これが合格する人だと思います。\n\n 受験本番に完璧な状態で臨めている人はいません。そんな人がいたら試験で満点を取ってしまいます。まずは完璧な状態で臨めている人はいないということを認識してください。誰でも積み残しはあります。なので別に全てをやる必要はないのです。合格のためには時には何かを捨てるという選択肢も必要なのです。でも捨てるっていうのは中々勇気のいる行為なんですよね。\n\n 過去問に関してはそんなに焦らなくて大丈夫です。僕は私大の過去問はセンター試験後に始めました。頑張ってください！\n "}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 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