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1c:Tfc0,初めまして。rockyyと申します。
試験中に焦ってしまったり、油断をしたりで自分の力を十分に発揮できずにうまく点が取れないということは誰にでも経験があると思います。僕もよくやっていました。これから僕がその経験を活かしてどのように考えてテストに臨むようになったのかを紹介します！

大きく分けて、次の3つあります。

①過去問などからある程度の問題傾向をつかんで、あらかじめある程度の時間配分をしておく。

②自分が解けない問題に直面しても、気にせずに飛ばして次の問題に進めるような精神力を持つ

③ある程度時間がかかってもいいので、凡ミスをしないように丁寧に解く


まず①ですが、時間配分を決めておくことはテストを受けるにおいて非常に重要です。これまでたくさん過去問も解かれていると思うので、「この大問には何分」と言ったようなある程度の時間配分を決めておけると思います。そうすると、本番でも予定通りに問題を解き進める事ができます。もしこれまでの問題傾向と異なったり、模試なので問題傾向が掴めなかったりする場合でも、試験中に全ての問題を一通り見て、ある程度の時間配分を決めておくと良いと思います。「その時間がもったいにない」と考える方もいるかもしれませんが、配分を決めておいた方が時間内に自分の実力を発揮しやすいということは僕が受験期間中に発見した事実です。是非やってみてください！！

次に②ですが、よく問題が解けなくなってしまった時に焦ってしまう人がいます。特に大問の序盤でつまずいて「やばい！こんな問題も解けない！みんな解けているかもしれないのに！」と考えてしまう人です。これはその後の自分のパフォーマンスに悪影響を及ぼします。なので、解けないと感じた問題は一旦飛ばすというメリハリをつけて進むと良いと思います。そのメリハリをつける練習はテストで慣れるしかないので、模試などで実践していきましょう。意外と他の人も解けない問題もたくさんあるので、「自分だけかも・・」と思わずに自信を持ってその問題は飛ばした方がいいです。

③は特に数学や物理で大事なことです。数学は特に他の科目に比べて問題は少ないが、一問の点数や内容が重いという特徴があります。なのでここで計算間違いや問題の読み間違いを起こしてしまうことが一番勿体無いです。これが他の人との差をつけられる要因となります。問題を解きながら、また計算しながら「ここの式変形は間違ってないか」「この答えはどう考えてもおかしくないか」などと考えることが重要です。特に式変形は絶対に間違える事がないようにしたいものです。ある程度時間がかかってしまってもいいので取れる問題をミスで失くしてしまうことだけは避けた方が、自分の得点につながるので意識してみてください。

僕が自分のミスに対して受験期間で意識していたことは以上になります。これを継続していくと模試などでも次第に慣れてきて、計算のスピードや正確性、問題の読解力も向上します。そうなるともったいないミスが極端に減るので僕はお勧めします。

拙い文章を失礼しました。本番の試験ではこの勿体無いミスで志望校を逃してしまう人は少なからずいるので、この凡ミスをなくすことは早めに対策するようにしましょう！！受験頑張ってください！！1d:T1385,こんにちは。ご相談ありがとうございます。
まず、ぺんてるさんの「模試が怖い」という感情は全く悪いものではないと思いますよ。それはあなたが自分なりに頑張っているからこそ生まれる感情です。ですから、そんな感情を抱いてしまう自分を責める必要はありません。むしろそんな感情を抱ける自分を誇りに思っていも良いと思います。

ですが、それが受験勉強に響くのは、避けておきたいですよね。今回は私からぺんてるさんの感情の分析と模試に対する向き合い方をメインにお話ししますね。
まず、ぺんてるさんはおそらく、自分は模試に向けてしっかり勉強したんだ、という自信（期待）とその努力が身についているかどうか不安だという二つの感情を抱いているのだと思います。まず先で述べたように前者については褒められるべきものですから、気にする必要はありません。続いて後者についてですが、その感情をなぜ抱いたのか、少し考えてみてください。

もしそれが普段の問題演習や過去の模試等で思うように解けない、という経験からきているのであれば、この後に話す私の模試との向き合い方を参考にしていただければと思います。しかしもしそれが特に根拠がなく生まれた感情であるならば、少し捉え方を変えてみたほうが良いかと思います。まず自分の努力を認めることから始めてあげましょう。

例えば私はその日にやった勉強を記録してその日に良かった点を３つ挙げていました。周りには体調を崩すんじゃないかというくらい努力する人もいると思いますが必ずしもそれが良いとも言えないですから、周りと比較することは控えたほうが良いかもしれません。この時はやる気が出なかったのに英単語が少しできたとか、好きな科目をやりたい気持ちを押さえて苦手科目に取り組めたとか、いつもより一時間多く勉強できたとか、そんなことで構いません。最初はなかなか効果を感じにくいかもしれませんが、続けていくと自分のやってきたことに自信が持ちやすくなっていくと思います。少なくとも私はそうでした。
もちろん受験は結果で勝負するものですが、自分に自信を持つことによってかなりやりやすくなる部分はあると思います。もし自分に合っているかもと思ったら、ぜひ実践してみてください！

長々と書いてしまいましたが、ここからは私の模試に対する考え方をお話しします。簡単に言えば、自分が何ができていないのか、これからどの弱点を強化していけば良いのか、自分の認識と現実を擦り合わせる良い機会だと思っています。個人的には合計点数や判定などはまったく気にしておらず、大問ごとの点数や正答率ばかりにフォーカスしていました。
ひねくれた考えかもしれませんが、受験生は受験時の試験で高得点を取ればよいわけで、模試のために勉強しているのではありません。私は合計点が下がっていても苦手で重点的にやっていた古文の得点が少しでも上がっていれば良い結果だと思ってしまいます。そこで古文の点数が下がってしまうことも十分あり得ますが、その時は前回の模試で自分の実力を測り違えたか、問題が難しかったかのどちらかで、前者ならもう少し古文の勉強を重点的に続けようと思うだけです。

結局現実には向き合わないといけないのじゃないか、と思っているかもしれませんが、合格可能性を測るために模試を受けるのと、今後の勉強計画と現状分析のために模試を受けるのとでは全く意味が違います。後者のほうが、心の負担は軽くなるのではないでしょうか？
学校や親と話すときなど、どうしても合格可能性について触れなくてはならないときも来るかもしれませんが、その時は自分はこういう風に模試をとらえているんだということを説明したらわかっていただけるのではないかと思います。そもそもその合格可能性だって、正確なわけではありませんし…。（笑）

今はかなり苦しいかと思いますが、少しずつこれから伸びが実感できるようになれば、気持ちも変わってくると思います。何度も言う通り、自分の努力に自信をもって、この苦しい時期を一緒に頑張って乗り越えていきましょう！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=w1LXnIMBTqPwDZPu9-4Y","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"自信が持てない"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",1,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"10/3 16:55"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"完璧さ、綺麗さを求めようとするからです。\n\n少しでも良い点、少しでも良い評価を得ようと思うとどうしても当たり障りのない解答を作ろうとしてしまいます。結果的に本来追求するべき問いの本質を見失い、自分が「傷つかない」無難な解答作りに執心してしまうのです。\n\nですからテストに対する認識を変えることが1番の解決策です。テストというのは自分の粗を探す、「粗探し」の作業なのです。目の前の1点2点よりもそのテストから得られるエッセンスの方が何倍も大切です。自分の解答に自信を持てないのは当然のことであり、ではなぜ自信が持てないのかという原因を探究することこそが本来的なテストの役割なのです。\n\n話がややこしくなってきたので簡単に言うと、どんどんミスっていいから思ったことを思った通りに堂々と書き記そうぜ！ということです。2次試験本番に最高のパフォーマンスを発揮できることが受験勉強最大の目標のはずです。なので今はどんどんミスればいいんです。いくら論理が破綻してても、自分でも可笑しくて笑ってしまうような解答でも、それはその時のあなたが一生懸命に考えたことなのですから、「じゃあ逆に何が間違ってるのか教えてくれよ！」という姿勢で堂々と書くのです。細かいことは試験が返されてから考察すればいいのです。\n\n見栄えがいいようにふんわり誤魔化したりするとあなたにとってその時間は無駄でしかありません。あやふやにするくらいなら、分からなくなったところまででもいいですからはっきりと自信を持って書きましょう。今後の試験等ではこの姿勢を忘れないでくださいね。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ClOoNoI7yJUam5cWAmIvA5vQsNg2.jpg?alt=media&token=02a9f183-89ba-4aec-a19a-4d081839c5c2","adviserName":"とも","adviserDepartment":"北海道大学法学部","adviceId":"w1LXnIMBTqPwDZPu9-4Y","numberOfFan":42,"clipsAvg":8.362745098039216,"adviceRateAvg":4.6923076923076925,"profile":"公立高→現役合格　\n\n※2022年度共通テストバンザイ判定\n\n　北大法A 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mb-1","children":"メンタルの調整\n①自分を追い込みすぎない\n自分は完璧じゃないといけないと人は思い込みがちです。だから少しミスしただけでダメだと思ってしまいます．みんな間違えるものですから少しのミスでクヨクヨせずなぜ間違えたのかを分析することに力を注ぎましょう。分析しているうちに落ち込みはなくなってるはずです。\n②プラス思考\n間違えた時に、プラス思考してください。自分がよくやってたのは「ここが入試に出てなくてよかった。間違えに気がつけたぞ！次同じ問題が出たら絶対間違えない！」と言うふうに間違えて、間違えに気がつけてよかったと切り替えるようにしました。模試で失敗した時もここで自分の課題が見つかって入試に活かせて良かったとプラスに考えましょう。深刻に考えすぎるとメンタルやられます．\n③自分の成長を可視化\n毎日自分のできるようになったこと、あるいはやったことを書いていきましょう。本番前に見返すと自分はこんなにやったから大丈夫と言う何よりも強い励ましになるはずです。\nみんなメンタルは一度はやられるもの。どう立ち直るか、どう向き合うかが勝負を決めます。前を向いて頑張ってくださいね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本番に弱い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"俺は本番に強かった！！！\n運がいいのかはわからないけど、センターも早稲田も本番だけめっちゃよかった！\n3つくらい理由があると思う。\n\n1！\nずっと合格点とったことないから、満足したことがなかった！\nだから毎回。とにかくとにかく必死でやりきること。\n\n2つ目も似たようなことかもな。\n後悔しない勉強をすること。\n大事なことは全部自分が知ってるはず。何回も逃げた自分も知ってるし、勇敢な自分も知ってるはず。\n毎日が勇敢な自分でいるのは大変だけど、たまには負けても気持ちだけは負けちゃダメだ。勇敢な自分でいる努力をしよう。\n\n3\n最後まで自分を信じきること。言葉じゃ簡単だけど、実行するのは本当に難しい。\n誰かにもらったアドバイスを聞くなってんじゃない。\nだけど、大事なことは自分が信じた参考書を完璧にすること。勉強方法なんて人それぞれ！\n万人に共通の処方箋なんてないさ笑\n受験するのは君だし、成功も失敗も全部君のもの。\nだから、自分で考えて、つまずいて、立て直して、また進もう。\nきっと、受かる受からないじゃなくて、自分が今までやってきた事全てを出そう！って気持ちに変わるはず。\n頑張れ！！！本当に今大変だと思う。けど、信じてほしい。絶対に後悔はしない。受験ほど自分と向き合うことはないし、どんな事があってもこの受験期を思い出したらどうにかなるって、本当に思うんだ。\nだから、未来の自分を励ます為にも、今頑張ろう。本当に頑張ろう！！！\n応援してます。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テストが自信がない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"いくつか提案させていただきます。\n\nまずはよく間違えてしまう問題、解法、やり方などをノートや紙に書出して見ましょう。\n自分がよく間違えるやつをパターン化してしまえば本番でも焦ることなく出来るはずです。物理の斜面を三角比で分解したり、運動方程式を立てたりなどは問題は違えど根本の考え方は同じです。よく出てくるものをピックアップするだけでミスが減ると思います。\n\nそして次に、本番を想定した演習をしましょう。\nいつもと同じ、なら解ける問題で本番になると解けなくなるというのは演習不足です。時間に追われながらでも落ち着いて解けるということを意識してみましょう。残り時間も短いですが、演習を積むことはできます。時間を測り、本番と同じ緊張感でやってみましょう。そして間違えた問題をよく分析し復習してみましょう。焦って出来なかったのか、単に実力が足りていないのかなどをしっかり見極めましょう。前者なのであればどこで焦って詰まったのかをしっかりと復習の時に確認する、後者なのであれば解答解説を読み、自分のものにするということを意識してください。\n\n\n解答解説を見れば分かるが、解こうとしたら出てこない。これはまだ演習が足りません。｢分かる｣が｢出来る｣になるまでが勉強です。同じような問題、類題を多くこなす事をオススメします。なんとなくで復習を終わらせるのでは無く、完璧になるまで復習を心がけると、自分の実力になると思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"緊張で頭真っ白"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして。模試や試験本番で自分の実力を最大限発揮するには、｢試験時間に集中力を最大にできるかどうか｣が鍵になってくると思います。\n\n試験時間に集中力を最大にするためには、休憩時間にリラックスして休息をとることで、集中力のオン・オフをしっかりつくることが大切です。僕はいつも｢睡眠をとる｣または｢コーヒーを飲む｣などして、とにかくリラックスして過ごして、試験時間に集中力を最大限発揮できるように努めていました。\n\nまた、｢試験時間に集中力を最大にできるかどうか｣という点では、緊張すること自体は全く悪いことではありません。神経が張り詰めている状態のほうが、むしろ集中力が高まる人もいます。\n\nただ、緊張が不安感を煽ってしまうのであれば、そこは問題かもしれません。試験当日は不安感に押しつぶされてしまい、｢あれができなかった。これが不安だな。｣とマイナスの面を考えがちになります。一方、勉強した方であれば、必ずプラスの面も持ち合わせているはずです。｢あれは何回もやったからできる。これは自信があるぞ。｣といったことです。\n\nできなかったことよりも、できたことを数えましょう。これが試験本番で不安感を少しでも拭うための方法だと思います。\n\n以上です。ご健闘をお祈りしています。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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