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1a:T131c,お疲れ様です‼️初めまして、私の回答が少しでもあなたの力になればと思いコメントさせてもらいます。
(以前に似たような回答をしました)


私も少し似たような経験をしました。
私の受験時代はコロナウイルスが流行った真っ只中。学校は6月までなくそれ以降もあまり学校には足を運びませんでした。
夜寝るのは3時以降、起きるのは13時。
やらなきゃ行けないと分かっていても動けない。それが改善できず浪人してしまいました。長い1度目の失敗です。

そこからは朝は8時には起きて遅くとも2時には寝ていました。しかし母がコロナに感染し生死を彷徨い、私は足を怪我して松葉杖、父も感染して隔離。私はまた現役時代の生活よりも酷い生活を送りました。無茶苦茶でどうしようもないとき、未成年でありましたが飲酒をしてしまいました。コロナで閉まっている店は多いですが、空いている店を見つけて飲んで…。2度目の失敗です。
その後の模試が悪かったこと、親の苦労を考えたことでまた自分を変えようとし今は第1志望の学校に通っています。

みんな何かしらの不安に駆られています。
だからその状態を逆手にとってやりましょう。この辛い時期を乗り越えればきっと明るい未来が待っていることでしょう。他の人は抜け出せなかった。でもあなたは抜け出せた。とても大きいアドバンテージです。
ぜひ今しか味わえない辛さを楽しんでください


そこで私が立ち直るために実践したことを話します。

行動編

‪☆家から出る
家出じゃありませんよ笑
家というのは不思議なもので身体が休憩する場所と認識してしまいます。なので勉強しようと思うことすらも厳しくなります。無理やり勉強モードにするために家から出ましょう！
浪人時代は一切家で勉強していません。塾に行くか、図書館に行くか、近くのマクドナルドに行くかしていました。(100円のアイスコーヒーで何時間もいる酷い客でしたが笑)

‪☆スマホに時間制限を設ける
スマホ見てしまうなら本体に時間制限を設けましょう。設定でできたはずです、名前忘れてしまいましたが…。
結局パスワード打ったりなにかしたりすれば使えてしまうのですが、すぐは開きません。そのワンクッションのお陰でまた勉強に向かおうと出来るはずです。


メンタル編

‪☆昨日の自分と勝負する
今日の俺は昨日より10分早く起きた！よし、勝ちひとつ。
いつもより5分長く勉強した！よし、勝ちふたつ。
ぐだらないですぐ風呂はいった！勝ち！
筋トレもした！健康的！勝ち！
でもぼーっとすること増えたかも、明日は勝つぞ

昨日の自分より確実に強い今日の自分を作り上げてください。細かなところで勝負してください。負けは数えなくていいです。何個昨日の自分に勝てたか。

‪☆なにか行動する前に5秒考える
二度寝してぇな、、、、、でも今ここで自分に勝てるな
YouTubeみてぇ、、、、、、終わったらでいいや

すぐ欲望にした構うのではなく5秒のクッションで冷静になりましょう。


勉強編
‪☆できるから好きになる
好きだから勉強するっていう人もいますがそんなこと出来たら苦労しません。
まあ解けるからっていうのもそんなこと出来たらっていう感じですが、1度解いた問題でも結構です。好きな問題でも。
何事も成功体験が重要です。
基本的な事でいいのです。というか1番大切です。



既に大学生だから言えることは、勉強し過ぎたらあっという間に大学生で全てがいい思い出に変わっています。失敗したことも勿論良かったことも全てです。しかしすぎた時間はもう取り返せないことだけは意識して下さい。怖いですよね、何も出来なかった自分。小さな意識一つ一つがこれからのあなたを作りあげます。勝ちましょう。きっと出来ます。

まだまだアドバイスしたいことはありますが、あなたの時間を奪うのは良くないのでこの辺で！頑張りましょう‼️
いやもう頑張っていますね。肩の力抜いて行きましょう。
自分を責めてはいけませんよ！！この悩みは誰氏も訪れるもの。たまたま今来てしまっているだけです！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=vc0GTnY0tUejDfmzuQMv","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"夏休みなのにコロナにかかってしまった"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",0,") コメント(",0,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"8/4 2:08"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"さば","infoString":"高3 東京都 中央大学法学部(61)志望","adviceId":"vc0GTnY0tUejDfmzuQMv"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"現在高３の者です。\n\n拙い文章で申し訳ありません…\nコロナに感染してしまい、勉強できなくて困ってます。\n布団から起き上がることが出来ず、単語帳を読んでも頭に全く入ってきません。\n\nこんな状況の時でもなにか勉強する方法はありませんか？？\n\n\n本当に助けてほしいです…お願いします"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"スマイル","adviserDepartment":"慶應義塾大学文学部","adviceId":"vc0GTnY0tUejDfmzuQMv"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"まず、コロナが早く治ることを祈っています。\n\nコロナの影響で勉強がストップしてしまっていることに焦ってしまう気持ちも十分にわかります。\n\nもちろん、できるだけ勉強のペースを保つことが理想です。\n\nしかし、英単語帳をやっても頭に入ってこないならば、無理にやる必要はないと思います。\n\n受験を成功させるためには健康な身体が第一優先ですから！\n\nとりあえず、布団で休みながら目を瞑って、コロナが治った後どういったペースでどの参考書をどのくらい進めるかなど、勉強の計画やイメトレをしてみると良いと思います。\n\nまた、音声を使ってみるのも良いと思います。英単語の聞き流しや講義をラジオ感覚で聴いてみるのはどうでしょうか。\n\n身体が第1優先です。焦らず健康になってから万全な体調で受験勉強頑張ってください〜\n\nお大事になさってください♪"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"スマイル","adviserDepartment":"慶應義塾大学文学部","adviceId":"vc0GTnY0tUejDfmzuQMv","numberOfFan":2,"clipsAvg":1.3333333333333333,"adviceRateAvg":5,"profile":""}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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line-clamp-2 mb-1","children":"僕自身、コロナになったことはないのですが、受験生の時にカンピロバクターという食中毒で1週間寝込み体重も7キロほど痩せた経験があるので、質問者さんの気持ちはよくよく分かります。\n今やるべきことは２つの選択肢があると思います。\n\n一つ目は、体調を良くすることに専念して、とにかく寝るということ。勉強したくて、ウズウズする気持ちをノートにでも書いておけばいいと思います。これからのどこかの場面で、勉強がキツくなった時に、見返すと、身体が健康の限り頑張ろうという気持ちになれると思います！\n\n二つ目は、そんなにハードじゃない勉強を少しずつやっていくこと。ただ、これは中途半端にやっていると、結果はついてこないし、病気を拗らせてしまう可能性もあります。\n\nこの二つから自分で決めたら良いんじゃないですかね、\nとにかく直せば思いっきり図書館で勉強すれば良いと思いますよ\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"いろいろ嫌になってしまった"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　不安になる気持ち、分かりますよ。私も浪人生の時不安やらストレスやらで2回病院行きになりました笑笑。不安感を和らげる薬を処方してもらう始末です笑笑。そんな私でも無事なんとか第一志望に受かってます。まだ絶対に諦めたらダメですよ。\n　まず眠くなるという状況について、私は勉強を始める前には必ず15分の睡眠を取るようにしていました。これによって勉強中に眠気が来ず集中は長時間保てたように思えます。すぱっと起きられるように足だけベッドから出してすぐに起きられるようにしたり、机に伏せて寝たりと工夫はしてました。\n　また勉強の計画の立て方について、私は1ヶ月のプランと1日のプランに分けて書いていました。1ヶ月のプランは、自分に何が足りてないのかを考えた上で1ヶ月の間自分がすべきことを大きめの紙に大雑把に箇条書きしていました。例えば長文を読むのが苦手だなと感じているときは、「長文演習を週に2〜3回」などと書いたりしていました。これは自分の部屋のドアに貼りました。1日のプランはその日の最初の自主学習の時にメモ帳サイズの紙に日付とその日にする勉強予定を箇条書きしました。終わったら横線で消していく感じです。ちなみに私は1日のプランの全てに「京大合格！！」とか「諦めるな！」とか書いてました笑。そしてそれを保存しておいて入試本番に持参して自信を沸かせました。\n\n以上が私の経験から言えることです。体のことに関しては分からずすみません。参考にしていただけると嬉しいです。諦めないで！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が手につかない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私も経験がありますが、寒いところで勉強していると風邪をひくことがあります。\n\nこれだけはおすすめできないので、適温の勉強場所を作るようにしてください。\n\n\n体調不良で本来の力が発揮できずに、受験を終えてしまうことになったら後悔しか残らないと思います。\n\n\nコロナでなかなか出かけたりすることが厳しい部分がありますが、おすすめは図書館で勉強することです。\n\n図書館によっては、勉強スペースを設けていないところもありますが、静かで集中しやすいと思います。\n\n\n\n受験生とは言っても、人間です。\n体調管理を第一にしていく必要があります。\n\n\n心身ともにスッキリした気分で勉強をするのに、おすすめの方法としては軽い運動を取り入れることです。\n\n\n具体的には、散歩やジョギング、ストレッチなどです。\n\n\n\nこれらを行うとだいぶ変わると思いますよ！\n長い時間やる必要はありません。\n30分でも15分でも良いと思います。\n\n\n騙されたと思って、是非取り入れてみてください！\n\n\nくれぐれも体調管理には気をつけて！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"直前期 コロナ感染 受験生"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"体調が悪い時は決して無理をしないことです。大事なのは本番ですので、もし体調が優れないのであれば早めに整えることに力を注いだ方がいいと思いますよ！！\n\n不安があるのはとても分かります。しかし焦りだけは禁物です。自分に残された時間日数を把握しこのくらい勉強するという予定をたててください。この時期に来たら他人と比べるのではなく、自分の中での最大を出すことに意識してください。\nどの受験生も完璧で受験会場には来れません。完璧なら満点とれますからね\n受験はその当日までにどれだけの完成度を持ってこれるかの勝負です。ですので、自分のなかで最大限完成に近づけるには何をすればいいのかを考えましょう。他人と比較して焦ることはお勧めしません。\n\n受験直前に特別意識していたことは｢いつも通り｣です。特別何かをやってリズムを崩さいなことを意識していました。同じ時間に寝て起きる。毎日同じくらい勉強する。変に追い込んだり、無理をしたりして体調を崩さないようにしていました。いつもやること同じだと本番でも同じように力が発揮できると思います。決して無理をせず、いつも通り勉強をすることを意識するといいと思います。\n\nコロナに今感染したのであれば、今後数ヶ月は免疫がつくので受験の時にはコロナを気にすることが無くなったと思い、前向きに行きましょう！！頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のやる気が起きません"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして、名古屋大学医学部のファルコンパンチといいます。\n\n今はコロナで大変ですよね。自粛自粛とうるさいくらいに言われ、学校は延期、塾も休校、カフェも自粛ムード。そんなんでやる気が出ないのは仕方ないですよね。そう仕方ないんです。\n\nでもこれは震災などと違って、みんな同じ状況です。震災ならその地域の人は勉強出来ないのは仕方ないし、本当に可哀想ですよね。けれどこのコロナはみんながみんな同じ状況下にいるわけですから、勉強のやる気が上がらないからと言って勉強をしないのとは違いますよね？\nこれで受験に失敗したとしても、誰も可哀想なんて言ってくれません。勉強できる状況だったのに勉強しなかったんだねと言われるだけです。\n\nあなたがそうやって甘えてる間に他の人は勉強しています。東外大なんて特殊性の高い大学を志望するんだし、やりたいことや夢があるのかと思います。その夢が叶わなくていいんですか？他の人に夢を横取りされていいんですか？僕だったら嫌ですね。どんなにやる気なくても意地でも勉強します。\n\nやる気があって勉強しないは三流、やる気あるときしか勉強しないは二流、やる気あってもなくても勉強するのが一流です。このまま二流にいるならあなたはまぁ落ちますよ。それでいいならどうぞそのまま。嫌なら大人しく勉強してください。頑張って。\n\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"インフルエンザ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"10日の時間があれば、治すことだけを第１優先に持ってくることをオススメします。\n試験本番でのパフォーマンスを最大化する方法について考えると、試験本番での体調不良による点数減少量と、体調不良中の勉強による点数増加量ではどちらかが大きいでしょうか？\n私としては体調不良による点数減少量の方が大きいと考えます。もちろん、今までの勉強が圧倒的に少ないから、勘で特定の範囲を特化させて、そこが出なきゃ受からない…！みたいに博打を打ちに行くのなら話は別ですが、浪人生ということで、勉強は頑張ってきたはずです。今は、今までの自分を信じて本番でのパフォーマンスを上げるために、勉強をしない努力をするべきだと思います。といっても、不安になって体が休まらないのもわかりますので、横になりながら、自分が使い慣れた単語帳や用語集をパラパラ読むくらいが現実的な妥協ラインかなと思います！\n睡眠、水分摂取、部屋の温度と湿度の調整などお気をつけください！\n\nP.S.\nこの時期に勉強をしないことは凄まじく大変なことだと思います。ただ、体調不良中に無理すると、また別の風邪を引くリスクもあります。勉強をしない努力をぜひ頑張ってみてください！応援してます…！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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