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1c:T1366,勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと勉強お疲れ様です！
質問者さん自身でおっしゃっている通り、まさしく「時間に余裕があるときに集中できていない」のだと思います。
まず一度、教科で区切って計画を立てることをお勧めします。例えば午前中は古典と日本史、お昼の後は何時まで英語、という具合です。その時間になったらどんなことがあっても、たとえ解いている途中だったとしても、いったんやめて違う教科に移ります。その時、いちいちどこまで何が進んだかを書き留めておくようにします。これを３日ほど繰り返しているうちに、なんとなく自分がどの参考書を何ページ進めるのにどのくらいの時間がかかるのか、つかめてくると思います。それと同時に、自分は朝日本史をやったほうが集中できるなど、質問者さんならではの勉強のコツが見えてくるはずです。ぜひそれを参考にして、計画を立ててみてください。すると無理のない範囲で目標を立てられますし、予定が狂うことも少なくなると思います。
あとは、今月または今週中にやりたいことをすべて書き出して、終わったら線を引いて残りを可視化させるなどの工夫もあります。やるべきことがはっきりして、少しすっきりしますよ！

また、集中できていないときはなんでも、声に出してみると良いと思います。例えば「今別のことを考えてしまっていたな、気を付けよう」とか。どういう時に集中できなくなるのかを知っておくことも大切なことです。英語長文を読んでいるときに集中できていないと感じたら、この文章自体を声に出して読むのもお勧めです！これは音読が効果ありと言われるゆえんですが、声に出すことで頭にも入りやすくなると思います！
あと私は、ふとした瞬間に耳にしたCM音楽などが、試験中に急に流れ始めて集中できず困ったことが何度かありました。そういう時のために私が編み出した方法が、「音楽が流れていると気づいたら、その音楽の語尾をしばらく伸ばして、音楽を消す」という方法です。は？と思われるかもしれませんが(笑)、一応それなりの効果がありました。例えばアナ雪が流れてる！邪魔！と思ったら、♪生まれ～て～は～じめ～て～の「て」を、５秒ほど伸ばして、曲ごと忘れ去ろうという作戦です。曲が流れて困ったときはやってみてください！

集中も慣れです。だんだん長時間集中できるようになりますよ！
少しでもお役に立てたらうれしいです。応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=vD0vFG8BTqPwDZPusQyg","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"バランス"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"12/17 23:07"}]]}],["$","div",null,{"className":"coach-mark mb-4","children":"UniLink利用者の80%以上は、難関大学を志望する受験生です。これまでのデータから、偏差値の高いユーザーほど毎日UniLinkアプリを起動することが分かっています。"}],["$","div",null,{"className":"mb-4","children":["$","$L13",null,{"clientImageUrl":null,"clientUserName":"238%","infoString":"高3 石川県 京都大学法学部(68)志望","adviceId":"vD0vFG8BTqPwDZPusQyg"}]}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap","children":[["$","div","consultation-part-0",{"children":[null,"普段、予習復習や課題などをしている時、一つのことに時間がかかってしまうことが（特に予習で）よくあり、かといって途中で終えてしまうと「まだ終わっていないのに」といった感覚が気持ち悪く残って結局納得のいくところまでやるので、1日の勉強内容が偏ってしまいがちです。こういう時は割り切って途中でも終えて他の教科をやり、バランスを整える方が良いんでしょうか。限られた1日の時間の中でどのようならバランスを意識すればいいのか教えて頂きたいです。"]}]]}],["$","div",null,{"className":"pt-4","children":["$","$L14",null,{}]}],null]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"vD0vFG8BTqPwDZPusQyg"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"1日よりも長いスパン(例えば1週間)で、偏りが少なければ一日の中で多少偏りが出てしまうのは仕方のないことです。週に数回の社会、理科よりほぼ毎日ある国数英の勉強をするのは当然のことです。\n　予習についてですが、全教科やる必要はありません。特に理数系や社会は予習よりも復習に重きを置いたほうがいいです。\n　古典と英語の予習時間が占める時間が多いと思います。正直、古文をノートに写してこいとか言う先生がいらっしゃると思いますが、私はコピーでいいと思います。この辺は学校の先生の指示に従ってください。\n　そして古典や英語の予習は土日に1週間分予想してまとめてやってしまいましょう。こうすることで授業があった日に復習から勉強を開始できます。社会や理科に回せる時間も増えて平日の科目によるは減っていくと思います。\n　意識するべきことは苦手教科を後回しにしないことです。苦手を後回しに来るとどうしてもバランスは悪くなってしまいますよ。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"vD0vFG8BTqPwDZPusQyg","numberOfFan":171,"clipsAvg":8.82,"adviceRateAvg":4.567476948868399,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"vD0vFG8BTqPwDZPusQyg"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex py-4","children":[["$","div",null,{"className":"mr-2","children":["$","$L19",null,{"avatarUrl":null,"contributorName":"238%","adviceId":"vD0vFG8BTqPwDZPusQyg"}]}],["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"flex justify-between","children":[["$","div",null,{"className":"mb-2","children":["$","$L1a",null,{"contributorName":"238%","adviceId":"vD0vFG8BTqPwDZPusQyg"}]}],["$","div",null,{"className":"text-xs text-caption","children":"12/18 0:05"}]]}],["$","div",null,{"className":"text-xs whitespace-pre-wrap","children":"ありがとうございます。休日の時間をふんだんに使ってその週の予習をし、平日の余った時間などで苦手に立ち向かっていきます。"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/L1BL2XsBTqPwDZPuV3XR","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強が偏ってしまう"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"改善策としては2点考えられるかなと思います。計画を立てる上でのポイントですね。\n\n\n①計画は3層くらいにわけてたてる\n今1週間ごとの予定のみを立ててる状況だと思いますが、例えば日毎に何をやるのか、あるいは月毎にどこまで進んでいればいいのか、この辺りまでざっくりとでいいので考えてみてはどうでしょう。日、週、月という３つのレイヤーで予定を立ててみれば、ミクロな視点からもマクロな視点からも自分の学習を管理できるので、以前よりは計画的に勉強できるかもしれません。\n\n②予備日は必ず設ける\n計画というのは崩れることを前提に作る必要があります。例えば急に重めの課題が出たり、体調を崩してしまったりといった不測の事態はよく起こります。そんな時のために、全ての時間をギチギチに勉強計画に組み込むのではなく、予備の時間をある程度確保しておきます。そうすれば勉強が偏ってしまったとしてもそこで埋め合わせることができるでしょう。\n\n\n実行の仕方としては、あまり計画に固執しすぎない方がいいかもしれませんね。ここまで書いてきてなんだよと思うかもしれませんが、完璧な計画などありませんし、計画通りにことが進む方がむしろ珍しいくらいです。なので計画とズレたなと思っても、そう悲観せず次の日の予定を変えるとか、臨機応変な対応を心がけるといいと思います。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"定期テストの時間配分について"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは。慶應の経済学部の者です。\n高1、2にとって定期考査は重要なので回答させていただきます。\n\nまずはじめに、定期考査は基礎を固めるのに最適な教材であり、勉強のいい機会になるのでしっかり腰を据えて勉強しましょう。\n\nではどのようなペースで勉強するのか？\n受験において重要な科目である英語と数学にはしっかり時間をかけて勉強しましょう。両方9割以上を狙えるように。\n\nでは他の科目はどうするか？\n理系なら理科、文系なら社会に力を入れましょう。どれくらい力を入れればいいのかというとテストで8割5分取れるくらいに力を入れればいいです。\n高3になってからこの理社の頑張りが効いてきますし、今まで英数で負けてた子に逆転するチャンスをくれるので、是非頑張ってください。\n\n他の科目は余力で8割くらい取れるように頑張りましょう。正直現代文とかは先生の癖もあるのでそこまで取れなくてもいい気がします…。\nただ古典の単語と文法だけはしっかり暗記しましょうね！\n\n僕の回答はこんな感じでしょうか。\nやはり高1、2の間は英数を固めることが最優先なのでやりすぎなくらい英数をガンバってください！\n応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"やることが多い"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nやる科目を１つに絞って、それを集中砲火したほうが効率はいいです。\n\nどういうことかというと、\n「今日は英語！」と決めたら、英単語・英熟語を中心にどんどんやっていきます。\nまた、長文や音読、英文法にも時間を割きます。\nとりあえずその日に、英語以外の歴史や古典に手をつけられなくても、しょうがないです。\nもし、英語でその日やる分が終わったり、さすがに飽きたなって思ったら、歴史や古典をやればいいです。\n\n\nまた、「今日は古典！」と決めたら、その時も同様です。古典単語をやって、古文を一題解くみたいのが理想です。しかし、やはり英語が最も大切なので、英語の長文はなるべく毎日やりましょう。\n\nまた、もう少し長いスパンで見ると、もっと効率は増します。\nつまり、「この3日間は歴史！」とか、「この一週間は英語！」とかです。\n\n他の科目を犠牲にして、１つの科目に集中するんで、勇気はいります。\n\nでも、苦手科目があったりするなら、このやり方はとても有効なやり方です。\n\n背に腹はかえられないですからね。\n\n参考にしてみてください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"助けてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"全教科を毎日やる必要はありません。それぞれ2日に1回、3日に1回などが良いでしょう。\n\n私がおすすめするのは、英語、国語、世界史の中から毎日1科目、やらない教科を選ぶことです。こうすることで時間的余裕が生まれます。また、自分が勉強の主導者であるという気持ちが生まれ、勉強をやらされているのではなく、自らやっている状態を作ることができます。\n\nただし、月単位での進度の管理は忘れないようにしてください。\n\n続いて計画についてです。英語の単語や熟語、イディオムは毎日継続して覚えてください。長文を解く頻度はもう少し減らしてもいいでしょう。\n\n漢文の句形は早く覚えてしまって、手っ取り早く片付けた方が気持ち的に楽になります。古文は、最後の追い込みでなんとでもなります。今覚える\n必要はないので優先順位を下げて大丈夫です。\n\n世界史は、1週間単位で進度の管理をして、定期的に記憶が定着しているか確認した方がいいです。覚えれないものはなかなか覚えれないので、反復できるように早めに取り組んでおくと余裕ができます。\n\nこんな感じです。あくまで参考程度ですので、不足していると感じる部分があればそれを重点的にやってください。\n\nまた、分からないことがあれば質問してください。\nなるべく詳しくアドバイス出来ればと思います。\n頑張ってください。応援してます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"時間の使い方が悪すぎて不安"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"\nこれからの時間は時期によって（例えば10月は英語、11月は日本史、、）科目に集中した勉強をするよりは、 1日の中で\nそれぞれの科目に時間をかけたほうが効率的です！\n\n\nその際は、英語や国語など（特に英語！）ある程度集中して取り組まないといけないものに時間を割く＆自分が集中できる時間帯にやることをオススメします。\n\n逆に日本史などは通学時間など座学ではなくてもやろうも思えばできるので、そのような時間を有効活用するとよいかと思います。\n\n\n例えば質問者さんが昼型のタイプだったら\n\n【朝:起床後〜通学の間】\n昨日覚えた日本史の復習\n英単語など集中しなくてできるもの\n\n【昼〜夜】\n集中してとかないといけないもの\n過去問、国語英語の読解もの\n\n【夜寝る前】\n日本史のインプットとアウトプット\n\n\n記憶は寝て定着していくとこもあるので、日本史などは寝る前にやり起きて確認するサイクルをつけるとよいかと思います！\n\n応援しています！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強時間の比率"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"見た感じ時間はそんなに少ないと思いませんよ。配分も特に問題ない。\n\n勉強時間の比率に関しては個人の性格によって違ってきます。自分の場合飽き性なところがあるので1日に複数科目取り組むようにはしていましたが、苦手な数学は特に時間を使っていました。\n\n数学5,6時間　英語2時間　世界史or地理1時間半　理科基礎1時間\n　\nという感じでしたね。英数の時間がもっと伸びることも多くて3科目やれればいい方でした。ご覧の通り数学だけ異様に多いですが、苦手な科目である場合これは当然のことだと思います。勿論他科目にかけられる時間は限られてきますが、1科目2時間かけられるならば十分だと思いますし、少ない時間でどうすれば大事なポイントを凝縮できるのか考えながら勉強した方が、ダラダラと長時間やるよりも効果があると思いますよ。\n\n教科の時間配分というのは偏差値を上げるための必要条件に過ぎません。苦手な教科にたっぷり時間を使ってあげて（なんなら1日その教科だけでも良い）残りはうまくやりくりする。そのやり方は個人の現状と好みによります。なによりも大事なのは勉強が継続することです。\n\n1日でよりたくさんの教科を勉強するほど成績が上がるというものでもないので、無理ない範囲で継続するような勉強を心掛けてください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"はじめまして！回答させて頂きます！\n\nまず受験で大事な考え方は「逆算」です。目標から逆算して、数ヶ月単位、一ヶ月単位、1週間単位、、、と、どんどん小さくしていって1日のスケジュールを決めていく感じです。\n\nまず、模試やこれまでの勉強の感覚から早稲田にいくために自分が必要だと思うことを全部書き出してみましょう。このとき、なるべく数字を添えておくといいですね。\n\n例）・ネクステn単元分\n　　・単語2500個\n　　・熟語1000個\n\nこれを自分のスケジュールと相談しながら1日の予定に組み込みましょう！そしたら予定は完成です！また、予定はあくまで予定なので、完遂できずとも落ち込んだりせず、分量を肌で感じられたと捉えて新しく修正しましょう。予定はそれの繰り返しです！\n\nあと、スケジュール帳は絶対買ってください！カレンダーを毎日みることで嫌でも予定を把握するし、模試への準備とかもしやすくなります。スマホのカレンダーは便利だけどスマホを触る理由をむやみに作って欲しくないと個人的には思うので、ちょっと学校で開くのは恥ずかしかもしれないんだけど紙の手帳を使って欲しいというのが僕の願いです。\n\nまず英語と社会を仕上げる方針でいきましょう！私立文系はこの2軸がないと上位では通用しません。正直、古文や漢文はすぐに伸びるので、古文と漢文の単語だけ今はやっておきましょう。それだけでもだいぶライバルと差をつけられますよ。\n\n無計画で勉強しているのにそれなりの偏差値が出ているのはある程度無意識のうちに賢く勉強しているんだと思います。勉強の嗅覚はなにかいいものがあるのかもしれません。そんなあなたが戦略的に動けたら最強だと思います。ここで計画の能力を習得して、ライバルをぶっちぎりましょう！！頑張って👍👍"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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