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1b:Tfff,こんにちは。以下私の考えを述べさせていただきます。参考になるところがあれば吸収してください。
正直、リフレッシュの方法は人それぞれだと思うので、自分に合うものを探すのが一番だと思います。それを前提として、思いつくものや自分がやっていたことを挙げていこうと思います。
自習室やカフェでできるもの、という中で勉強のことから離れられることを探します。例えば一番簡単なのはスマホでしょうか。YouTubeをみたり、SNSで友達とやり取りしたりするだけでも勉強から離れることができると思います。ただ、これはどんな息抜きにも言えることですが、特にスマホはダラダラ続けてしまいがちですし、勉強が始まった後もスマホに気を取られて集中できない可能性もあります。そういった部分とうまく付き合うように、しっかり時間制限をかけるとか、友達に携帯を預けるとか、もともと少ない充電で持っていって長時間使えないようにするとか、工夫する必要はあるかなと思います。ただ、そこさえ工夫できれば今はスマホさえあれば基本的に暇は潰せると思います。
自習室にせよカフェにせよ、何かを食べるというのもまたリフレッシュになります。カフェなんかだと何か注文してカフェにいることを楽しんでみるのも良いのではないでしょうか。勉強に飽きてきたら別のカフェに移ってもいいですしね。僕の友達は勉強してる場所の近くのラーメン屋さんのメニューを少しずつ制覇していったり、近場のご飯屋さんをコンプリートしてました。いい息抜きにもなると思いますし、毎日塾にかようきっかけにもなるのでそういった楽しみを見つけるのも良いのかなと思います。
個人的には体を動かすこともお勧めです。ちょっと歩いたりすると全身に血液も酸素も回りますから良い気分転換になると思います。座ったままだとしんどいですしね。カフェとかだとふらっと外に出ることはできないと思うので難しいですが、お手洗いまで行くついでにすこし体を動かすとかするといいんじゃないかなと思います。
私は音楽を聴いたり、本を読んだりすることもありました。読書は頭が休まらないと思いますが、あまり深く考えず、自分の好きなことをしていました。体はどうか知りませんが、少なくともそれで気持ちはリフレッシュできました。好きなことをすれば良いと思います。
一人で勉強していると気持ちが詰まってしまいがちですから、人と話すのも良いと思います。やはり人とコミュニケーションを取るというのはとても大事です。難しい場合もあると思いますが、周りに人がいる環境であれば息抜きがてらおしゃべりするのも良いでしょう。
逆に、何もせずぼーっとしておくというのもありです。ずーっと勉強してるんだから頭の中を空っぽにしてぼけーっとする時間を使ってもいいと思います。意外と、仮眠を取らなくても目を閉じてぼーっとしているだけでも似たような効果があるらしいですよ。
以上あまり参考になったかわかりませんが、結局は自分に合うものを探せば良いと思います。好きなことをするのが一番リフレッシュになると思います。いろいろ試行錯誤するのも受験の一環だと思います。ここで長時間勉強するために自分に適したリフレッシュの方法を見つけることができれば、それは大学生になった後も社会人になった後もずーっと役立つと思います。頑張ってください。1d:Tbab,夏休みとかに僕自身がやってた方法です。人によって好みとかあると思いますが、参考になればと思います。勉強には◯で番号を振り、()の中になぜその時間帯にやるのかの理由と目安の時間を書いておきます。
また先に述べておきますが、僕は昼寝を採用していました。昼寝は仕方によっては諸刃の剣となりますので()の中をよく読んで注意してください。

後もう１つ、普段勉強するときにイヤホンはつけませんでした。なぜなら試験中はイヤホンをつけられないので本番と違う状態で勉強したくなかったからです。

7:00起床
軽く体操(ほんとに軽く)
朝ごはん(ガッツリ食べる)
①英文音読または数学の軽めの計算問題
(脳を活性化させるため:30分)
9:00塾へ移動
②英単語(前日の夜の復習のため:1〜1.5時間)
③英語長文読解や数学の重い計算のようなガッツリやるもの(昼眠くなるまえに一旦片付けておきたいため:2〜3時間)
13時ごろお昼ご飯
④暗記系科目の暗記(この後に取る昼寝の効率を良くするため:1〜2時間)
⑤昼寝(昼ご飯後の眠気を覚ますため、暗記したものを脳内で整理するため、好きな曲を聴きながら寝たりとリラックスするため:深い睡眠に入ってしまうので絶対に30分以内、理想は25分)
⑥暗記系科目をサラッと復習(睡眠時に整理したものを定着させるため:10分ほど)
⑦演習系のものをガッツリ(眠気が覚めて気分がしっかりしているときだから:2〜3時間)
⑧暗記系科目の暗記(演習系ばかりやっていると疲れるため:30分程度)
⑨⑦に同じ(小腹が空いたらガムをずっと食べて空腹を紛らすか、パン１つとかを食べてた:2〜3時間)
⑩その日やったことの復習、主に間違えたところの確認(1日の終わりにしっかりと間違えたところを確認するため:1時間程度)
21〜22時帰宅
これ以降は風呂、飯、YouTubeなどの自由時間(受験でストレスを溜め込まないため:23時半まで)
⑪英単語(一番重要である暗記物だと考えていたため一番脳が整理しやすい時間にベッドでやる、ベッドでやると眠くなるためやりすぎることがない:24時まで)
24時就寝

長くなりましたが以上です。⑨と⑩の間にもたまに昼寝を挟んでいましたが、今回は省略しました。昼寝をするメリットも大きいですが、寝すぎてしまうなどのデメリットもあるので注意してください。(カフェインを取ってから昼寝するとちょうどいい時間に目が覚めてくるので眠気がやばい日はモンスターとか飲んでから寝てました)

皆さんの受験がうまくいくことをお祈りします。1e:Tcc0,東京大学文科二類に進学した者です。

集中力持続についての解決策についてですね、任せてください！

平日5〜6時間の勉強時間を確保しているとのことで、非常に勉強意欲が高くて素晴らしいと思います！！
ただし、私の見解では勉強内容が頭に入ってきていないと思ったら、すぐにでも休憩してしまうべきだと思います！！！

せっかく勉強をしているのだからその内容を身に付けたいですよね、、
それなら休憩をしっかりとって集中できる時に勉強をしたほうが効率的だし自分のモチベーション維持にもなります！
集中する時は集中する、集中できない時は勉強をしない、という大胆な切り替えでもいいと思います！

以下に休憩以外に集中力を保ち続ける私なりのコツを紹介します！
①様々な勉強内容を混ぜる
質問者さんのスケジュールを見てみると、昼の1時間半は日本史、夜の4時間は英語、というように同じ教科に連続で長時間取り組んでいます。同じ勉強内容を続けていると飽きてしまうのは当然です。1時間毎で勉強内容、勉強教科を変えてみるといいでしょう！

②様々な場所で勉強してみる
毎日決まった時間に決まった場所で勉強をしているとこれまた飽きてしまい集中は続きません。学校や学校の自習室、学校の図書館、自宅の自分の部屋、自宅のリビング、自宅近くの図書館や、塾など様々な場所をローテーションしながら勉強してみると新鮮な気分になって勉強に集中できるはずです！

③あえて勉強から離れる時間を作る
人間ですからずっと勉強してたら集中続きませんよ！！受験生とてずっと勉強をしなければいけないわけではないです！自分の趣味をする時間などをつくれば精神的に楽になり、勉強もリラックスしながらできるかも！

④楽な勉強だけする
これは私が現役時、鬱になりかけていた時に実践していた勉強法です。正直勉強するのが面倒でつまらないけど、なにか勉強をしなければいけない、そんな時にやっていたのが楽な勉強です。
英単語学習や歴史の通史、その他授業内容の復習など、あまり疲れず負担の重くない勉強のみをとりあえずやる。
集中できない時の勉強は、勉強するだけで偉いです。焦る必要は一切ありません！

私は睡眠8時間に昼に眠くなった時は必ずすぐに仮眠をとっていました。平日は4時間、休日は8〜9時間しか勉強していませんでしたが、とにかく質を重視していました。集中できていない時は勉強から離れていました。

受験生は勉強できないと焦ってしまうと思います。しかし時間は思っているよりもあります。神経質になりすぎず、集中できるときに勉強してください！！！

みなさんの合格を期待しております！！応援しています！！1f:Te3f,こんにちは！慶應義塾大学文学部のネギタコ焼きと申します。
結論としては、学習内容によってペンを使うか使わないかを使い分けるべきです。それぞれ分野をどのように取り組めば、成果が出るのかを自分の経験を踏まえ、書いていきますね。
１、単語・熟語
これは、書いて覚えるのは非効率なので、見て声に出して暗記する方法に変えましょう。単語や熟語は、繰り返し暗記していくことによって定着していくものなので、書いて覚えるやり方だとどうしても繰り返す回数が減ってしまい、なかなか定着しません。
［単語・熟語の暗記法］
1000個の単語を覚えなければならないと仮定します。
①1000個の単語を100単語を1パートとして、10のパートに分ける
②1パート目を3日間、赤シートを使い、単語を見たらすぐに意味が答えられるようになることを目標に、繰り返し暗記
③3日間繰り返し暗記したら、2パート目も②と同様に暗記していく
④これを10パート目まで行う
⑤同じ要領で2周目、3周目に取り組む
ある程度慣れたら、1パート200単語にして取り組む
２、文法・語法
これも単語や熟語と同じく、書かずに取り組んだ方が効率が良いです。
［文法・語法問題集の取り組み方］
20章ある文法問題集に取り組むと仮定します。
①1パートを5章、4パートに分ける
②1パート目を1週間かけて、全ての問題に根拠をもって答えられるようになることを目標に、問題文→自分の答え→解答→解説の順序で目を動かし、取り組む
③これ以降は、単語と同じ要領で取り組み、定着させる
3、英文解釈
これは、書いて読んでの両方を使います。
［英文解釈書の取り組み方］
50題の例題がある解釈書に取り組むと仮定します。
→1日5題のペースで取り組む
①まず例文を文構造を書き込みなら、自力で和訳を書く
②答え合わせ
　自分の和訳を導き出すまでのプロセスが正しかったかという視点で解説を読み、自分の和訳を修正する
③例文を文構造を意識しながら、音読
　文構造がある程度見えるまで繰り返す
④最後まで取り組む
⑤2周目からは、文構造を意識しながら、口頭で訳していく
1周目に学んだプロセスをなぞるような意識で
⑥例文を前から読んで、文構造と和訳が浮かぶまで繰り返し音読と黙読
４、長文読解
これは、問題の答えを記入するときのみペンを使用。
［長文読解問題集の取り組み方］
①問題をいつも通りに解く
②答え合わせ
③解き方の復習
　どこを根拠にして、正解までたどりついたのかを意識して復習。また、どの順序で問題を解くのが最も効率がよかったかを検証すると、次につながる。
④本文の復習
文構造を意識しながら、全文の意味を理解する。
次に、文構造と和訳が浮かぶまで繰り返し音読と黙読を行う。
⑤定期的に本文を音読や黙読をすることで復習する。

かなり長くなってしまいましたが、以上になります。英語学習で大切なのは、繰り返しと継続です。上記のことをやれば、早慶合格レベルに到達するはずです。頑張ってください！
慶應でお待ちしています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=vAMEogBhmdLByYYNIt9Y","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"お風呂とご飯時におすすめの勉強法を知りたい"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",10,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"6/27 13:25"}]]}],["$","div",null,{"className":"coach-mark 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今日やった内容を思い出す！そして風呂上がりに答え合わせ！\n\nお風呂ではスマホやテキストが使えない分、「思い出す」ことに集中できます。\nたとえば「今日覚えた単語ってなんだっけ？」とか「さっき読んだ英文、主語何だったっけ？」みたいに、自分に問いかけてみる！\nこれ、アウトプット練習＝記憶の強化になるので、めっちゃ効く！\n\nシャワー中は「ぶつぶつアウトプット」が最強！\n\n声に出す・口に出すって、想像以上に記憶に残るんです。\n小声でもOKなので、「英単語＋例文」「日本史の流れ」「古文の助動詞の活用」などを一人講義みたいにしてしゃべってみましょう。\n自分はシャワー浴びながら語呂合わせを歌ってました！\n\n「insist…主張する！I insist that he go.」\n「けりは過去と詠嘆！接続は連用形！」みたいに。\n\n⸻\n\nご飯中は、スマホをいじりたくなる気持ち、すごくわかる！\nなので、「ながらでも耳に残るもの」や「視覚的にサクッと見れるもの」が向いてる！\n\n単語アプリの復習モード（目と指だけ使う）\n英語音声を流す → 意味を頭の中で訳す\n昨日自分がまとめたノートの写真を軽く眺める\n\n⸻\n\n最後に…\n\n勉強は「効率よくやらなきゃ」って考えすぎると逆に苦しくなっちゃうこともあります。\nでもこうやって「時間を味方につける工夫」ができる人は、確実に伸びていく、自信もってください！\n\n少しの時間も惜しめる君は素晴らしい！\nこの調子でがんばってこー！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 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mb-1","children":"的外れな回答になってしまったら申し訳ないのですが、ご飯を食べたりお風呂に入ったりするときぐらいは勉強しなくていいと思います。\n他ごとをしながらする勉強って、中途半端になりがちで、結局身になっていないことが多いと思います。\nだったらさっさとご飯食べてお風呂に入って、その後に勉強だけに集中するのが良い選択です。\n\n勉強時間を増やしたからって成績が伸びるでわけではありません。\n隙間時間を活用してる！！という自己満足では、成績は伸びないと思います。\n少しくらいYouTubeを見たりする時間も許してあげないと、ここから受験が終わるまでしんどくなりますし、休みなしで1年弱勉強できるほど集中力は続きません。\n私は適度な息抜きも合格には必要だと考えています。\n周りの友人も、頑張る時は頑張る、休む時は休むというように、メリハリをつけて取り組んでいた人が最終的には良い結果を出していたように思います。\n\n1番伝えたいのは、勉強で大事なのは量より質であるということです。\n何をどのように勉強して、それによってどんな力を身につけたか、それがどのように受験に役立つのか。他にもっと良い勉強方法はないのか。自分に今足りてない力は何か。それは何をしたらできるようになるのか。\nこれを常に考えながら勉強することが大切です。\nもちろん量も大事ですが、たくさん勉強することは前提として、質を高めることを意識して1年頑張ってください。\n息抜きは忘れずに！！\nきっと良い結果が待ってます。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 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今日やった内容を思い出す！そして風呂上がりに答え合わせ！\n\nお風呂ではスマホやテキストが使えない分、「思い出す」ことに集中できます。\nたとえば「今日覚えた単語ってなんだっけ？」とか「さっき読んだ英文、主語何だったっけ？」みたいに、自分に問いかけてみる！\nこれ、アウトプット練習＝記憶の強化になるので、めっちゃ効く！\n\nシャワー中は「ぶつぶつアウトプット」が最強！\n\n声に出す・口に出すって、想像以上に記憶に残るんです。\n小声でもOKなので、「英単語＋例文」「日本史の流れ」「古文の助動詞の活用」などを一人講義みたいにしてしゃべってみましょう。\n自分はシャワー浴びながら語呂合わせを歌ってました！\n\n「insist…主張する！I insist that he go.」\n「けりは過去と詠嘆！接続は連用形！」みたいに。\n\n⸻\n\nご飯中は、スマホをいじりたくなる気持ち、すごくわかる！\nなので、「ながらでも耳に残るもの」や「視覚的にサクッと見れるもの」が向いてる！\n\n単語アプリの復習モード（目と指だけ使う）\n英語音声を流す → 意味を頭の中で訳す\n昨日自分がまとめたノートの写真を軽く眺める\n\n⸻\n\n最後に…\n\n勉強は「効率よくやらなきゃ」って考えすぎると逆に苦しくなっちゃうこともあります。\nでもこうやって「時間を味方につける工夫」ができる人は、確実に伸びていく、自信もってください！\n\n少しの時間も惜しめる君は素晴らしい！\nこの調子でがんばってこー！"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_ETPECzxAKSdVgqPyiiUNjNzb1Pu1.jpg?alt=media&token=9abdb60a-f5bf-4bf6-a6ff-80335045fa77","adviserName":"シュウセイ","adviserDepartment":"京都大学総合人間学部","adviceId":"vAMEogBhmdLByYYNIt9Y","numberOfFan":51,"clipsAvg":4.25531914893617,"adviceRateAvg":4.863013698630137,"profile":"田舎の偏差値50くらいの高校出身で独学で偏差値を上げて、京大に現役合格しました。\n独学勢、勉強法に迷う人たちの気持ち、わかります。\n\n気軽に相談、面談の相談待ってます！"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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mb-1","children":"なるほどね、家にいると確かに隙間見つけられないよね。\n\n英単語をやるということであれば、1日の勉強の1番最初にやるといいんじゃないかな。\n隙間時間にやるような、なんというかメインのものでない勉強は後伸ばしにするとやらなくなってしまうことが多いので、最初に片付ける。メインはあと！\n\n家の中でむりやり隙間時間を探すとすれば、ドライヤーで頭乾かしているときか食事してるときくらいなのかな。。わたしはよくご飯たべながらリスニングしたり地図を眺めていたりしてたよ。\nそれは今でも変わってないかな笑\n\nまあでも隙間時間を全て活用できるに越したことはないけれど、なかなか難しいときもあるから(どうしても集中できなかったり疲れていたり)、そういうときは別にぼーっとしててもいいと思う。意外と脳もぼーっとしているときに覚えた内容を整理してくれているらしいからね。\n逆にあかんなと思うのが、隙間時間全然集中できなかった挙句、休憩時間に携帯ゲームなどをやること。携帯ゲームというか光るものを見ること、かな。脳が覚醒しちゃって休まらず覚えたことを頭の中で知識として体系化できない。で、忘れて何もやっていないのと同じことになってしまう。。\n\nということで、\n・家の中での隙間時間は主に食事中、あるいはドライヤー中かなと私は思う\n・隙間時間を見つけられないようなら一番最初に隙間時間にやるようなサブの勉強を終わらせる\n・隙間時間はむりに活用しなくてもよい\n\nと思うよ。こんなご時世だけれど、頑張ろうね。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 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mb-1","children":"まず、通学時間や休み時間での勉強を行えていることが受験生としての意識が高く、非常に良いと思います。素晴らしいです。\n\n本題に入ります！\nはるしさんは勉強時間を相当確保できているようですね。この点が本当に素晴らしい👍\n\nしかしながら、休憩時間の取り方、使い方をもう少し工夫することで、さらに良い勉強ができるのではないのかと思います！\n\n以下、私が受験生時代に工夫していたこと（集中力を高める、集中力が切れてしまった時の持ち直し方）を４点挙げます！\n\n①一度に長い時間の休憩を取らない\n\n一度に長い休憩を取ると次に勉強を始めるのが億劫になってしまいますから、一定時間勉強したら15分の休憩を取るなど、こまめに休憩を挟むと集中力がアップします！\n\n②一旦勉強をやめて散歩か運動をする\n\n身体を動かすことで何故かスッキリします。眠気も冷めるので良いです。\n実際、私も夜17：00ごろになると勉強が辛くなって塾の近くを走ったり散歩したりしていました。（1時間ほど歩いて公園まで行って塾へ帰るという生活をしていました。）\n\n③甘いものを食べる！\n\n糖分も補給できてとても良いです。集中できない時は案外、糖分が足りていないことが原因だったりします^_^\n\n④寝てみる\n\n集中力がなくなると、イライラしたりソワソワしたりすることがあるかもしれません。そんな時は20分机に伏せて寝るだけでも集中力が上がります。\n\n以上が私が工夫していたことです！\n\n①は②〜④とはすこし毛色が違いますが、勉強の質を高めるには休憩の取り方も非常に大切なことです。\n\n②〜④は一時的に集中力を取り戻すために工夫していたことです！\n\nこのようにまとめましたが、受験は学力と同様、体力、精神もとても大切な要素です！！\n集中力が切れることが深刻な問題でしたら、まずは生活を見直すことも大切です。\n例えば、睡眠時間を確保する、ご飯を規則正しく食べる、運動をする、など。\n\n①〜④を是非実践しただいた上で、体調にも気をつけて欲しいです！！\n\nこれからも身体に気をつけて、集中力をさらに高められるように頑張りましょう^ ^"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"復習のタイミングはいつ？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"お答えします！\n勉強において大事なのはインプットとアウトプットです。この２つに分けて考えると、授業やスタディアプリの講義はインプット、問題演習はアウトプットに分けられますね。講義でインプットされたものをアウトプットするには問題を解くべきでしょう。教科書の読み込みはインプットにあたりますから。だから問題演習がオススメです。\n問題演習の題材も、1番は講義に沿ったものがいいですが、無ければ講義の単元にできるだけ近いものがオススメです。こればかりはご自身で本屋に足を運んでいただかないとわからないところです...すいません😥\nタイミングとしては授業直後に一回。新しい講義を受けた後にもう一回復習するものです。暗記は繰り返しで身につくものなので何回も取り組むのが大切です！\n\nあとワンポイントアドバイスとしては、記憶というのは寝ると定着するので、暗記科目は寝る前に勉強するのがオススメです！翌朝起きてから復習するとなお良いでしょう！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強のなみ"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"🤚私流の勉強のやる気の出し方🤚\n\n✅オンオフの切り替え。ご褒美をもうける\n\n→ずーーっと勉強。そんなの無理です。人間ですからね。飽きちゃいますし終わりが見えない勉強は効率が悪いと思います。私は定期的に自分なりのご褒美的なポジションのものを設けていました。私は友達とサッカーをして遊ぶ。ゲームをする。youtubeを見るなどです。私の友人はアイドルの握手会に行くなどでした。そのご褒美のために頑張る！なんでもいいです。小さなゴールを設定しましょう。\n\n✅ 志望校について調べる\n\n→これも志望校について興味を持つという意味でも効果的ですね。コンテンツとしてはyoutubeとかもおすすめです。早大生youtuberなどを見てました！現役の早大生の姿を見ることで目標がより明確になりました。そのほかにも早大塾などで合格体験記などを見たりしたり、合格した先輩の話を聞いたり、塾のチューターと話したり。志望校に近い人たちと関係を持つようにしていました！モチベーションにも繋がります！\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 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mb-1","children":"「強引に勉強する環境・習慣」を作り出してました！\n先に提示しておくと、ほんの1週間勉強するクセをつけるだけで冗談抜きで勉強すること自体が楽しくなってきます。習慣を守れてる自分がかっこよく(?)思えてきます笑。まずは、そこを目指しましょう。\n自分は、朝起きたらまず朝日をしっかり浴びてストレッチします。顔を洗う、歯を磨く、髪もしっかり整える。絶対にだらしない状態にだけはならないようにしました。そして、気持ちよく一日を過ごせるように朝の行動をルーティン化させました。\n自分は学校に行く時、徒歩・電車の2つだったたのですが、徒歩の時点では勉強できませんよね。その時間はWALKMANで自分のやる気が出る好きな音楽を聴いていました。必ずです。逆に電車の中では絶対に英単語帳、日本史用語集を開いてました。その時間は受験の1年間一貫して単語帳のみやってました。暗記であれば、机がなくても問題なくできますから。\nちなみに、家以外にいるとき、自分はスマホを持ち出すことはしませんでした。勉強にスマホなんて無用でしかありません！\nあとは、勉強する場所を見つけること。図書室、自習室、キャンパスが綺麗な大学のテラス席など、「ここでなら間違いなく気持ちよく勉強できる」っていう空間は絶対にあった方がいいです。自分は大学のキャンパスの窓際席でよく勉強してました！大学なんて基本誰でも自由に入れますし、かなり便利だと思います。\nあと、大事なのはしっかり休憩をする時間を設けること。散歩するなり、本屋ブラブラするなり、仮眠を取るなり、何でもいいです。リフレッシュを確実にしましょう。\n自分は寝る前に好きなことをする時間を1時間設けました。マンガを読むなり、面白い動画を見るなり。毎日、がっつり勉強した後にその1時間を過ごしてから寝ることを楽しみに頑張ってました笑。\n\n何よりも大事なのは、\n・本当に行きたい大学を心に決めること\n・将来の楽しみのために今頑張ること\nを、今一度自分と向き合って明確化させましょう。行きたくない大学に行くために勉強しても、モチベなんて1mmも上がりません。将来何がしたいか、大学で何を一生懸命に勉強したいのかが曖昧だと、やる気も湧いてきませんよ。\n\n長くなってしまいましたが、是非参考にしてみてください！"}],["$","div",null,{"className":"flex 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