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世の受験生には焦らない人もいる…？ 凡ミスは焦りから生まれることが多いのは簡単に想像できるよね？？ 焦らない人っているのかな…？ いなくね？人間だもん、皆緊張するよ！ 焦りは凡ミスを誘発し、スラスラできないとリズムが狂って分からなくなっちゃう。家でゆっくり解いたら簡単なのに、会場だと緊張してできなかった！そんな経験みんなあるはず。 けど焦りにくくするコツなら知ってるよ！ それはズバリ、深呼吸〜🤧（これくしゃみだけど） 手が止まったら時間が勿体無い。一旦深呼吸をしよう。それでまた問題に向かう。 分からなくても一旦落ち着いて。 2 分かんないことは飛ばせ！順番なんて気にするな！ テストにも相性ってあるだろう？？得意な分野がテストに出たらそりゃ嬉しいし、苦手な分野が出たら最悪。そんな運の要素も強い入試。センター過去問とか赤本やってわかると思うけど、時間って足りなくない？🙄 それを防ぐためには、分からない問題はチェックしてすぐ飛ばすことや。チェックしておいて、あとでやること。その時問題文の趣旨とか聞かれてる事を自分の言葉で書いておくのが良い。 真面目な人ほど最初から解こうとする傾向があるけど、例えば俺はセンター国語は3の古文、4漢文先にやって、1.2現文小説をやってた！最終的にできればええから笑 3 試験開始3秒は落ち着く。 「始めてください」の合図と共に会場のほぼ全員が名前書き始めるけど、あれって異様な光景だし、耳を澄ませて聞いてみたらおもろいぞ？笑 あ、ごめん笑 いや、ふざけてないぞ？笑 要は開始からすぐに突っ込まないで、落ち着いて問題に望む事。 心の中で「みんな焦ってんなー」って思えるくらいがちょうど良い。そんで、「よしっ」ってスイッチonそしたら少し心の余裕ができるぞ。 まずは問題の分量を確かめること。 大丈夫、形式が変わってるならみんな焦るから！焦らないで自分の実力を出せば受かる確率は上がる。 配分を決め、取り掛かる。 冷静と情熱の狭間で解く。 心は熱く、諦めない。頭はクールに、鋭く。 ほんの少しの差が全てを分ける。 勝とう。 clip頼むわ。 1b:T1327,そういうことは私もありました。英語に限らず試験になるとなんかできなくなるんだよなーというのは他の人も経験することがあると思うので、そんな深刻に考えなくて良いと思います。 ただ、本番もそれだと困ってしまうからなるべく早く治したいですね。 さて、普段の勉強では読めるのに模試になると途端に読めなくなる、とのことですが、普段の勉強と模試とでいちばん違う点はなんでしょうか。 時間ですね。制限時間があるかないか、この差がまずいちばん大きいところでしょう。焦りやすくなるのです。 おまけに模試だと点数とか判定とかが出るのでなおさら緊張してしまいます。 そして、私たちの脳みそというのは少々リラックスしてる時がいちばん良い働きをしてくれるんですね。焦って解いても上の空になるだけで全く解けやしません。 ですから試験の時にリラックスしろというのが端的な回答になります。 しかしこれだけだと参考になりませんからもう少し対策を具体的に紹介しましょう。私は以下を意識してました。12は英語に限らないです。3は、とりわけ英語長文は焦るとできなくなるよということを伝えたくて紹介します。 1 普段から時間をきつめに制限して過去問演習を行う。 2 予め問題解く順番やタイムスケジュールを立てておく。 3 焦っていい問題と、焦っちゃダメな問題を知っておく。 1について これが1番やらなきゃならないことですかね。時間制限がないとどうしても甘くなり、焦りを感じれない環境になってしまいます。焦りをコントロールする訓練が必要ですので、出来るだけ焦る様な環境を作り出してください。本番の制限時間より5分から10分短く設定して目標点に届く様にしてください。"焦り慣れ"しろということです。 2について これも大事です。予め予定を立て、予定の時間になったら途中でも切り上げます。こうしないと先がどんどん詰まって全く手がつけられなくなります。毎回なんとなく解けそうな問題から解く癖を付けてしまうとなんとなく時間が足りなくなってアタフタしてしまいます。それを避けるために決まった順番で毎回とく様にします。 3について 質問者様が読めなくなると言ってるのは多分長文の場合だと思うので、英語長文について書きます。英語長文は焦って解けない問題の代表例と言っていいです。英語長文は絶対焦っては解けません。焦ると一文一文の内容が頭に入らなくなり、そりゃ読めなくなるのも仕方ありません。 たしかに、模試では時間がありません。ただ長文に限っては落ち着いて、一文一文を噛みしめる様に読んでください。ゆっくり読めと言っているのではありません。スピードは保ちながら心に余裕を保って読んでいきます。わからなくなったら焦らないで冷静に分析してなんとかとっかかりを見つけてください。ペンでメモを取りながら読んでいくと幾分落ち着くことができます。 また、長文に関する出題は全体を読み切っていないと正解できないものが多いです。一度焦って全体が掴めないと、全問外す可能性だって出てきます。そうなると大量失点です。合格は遠のきます。だから長文は焦っちゃならんのです。 じゃあ焦っていいやつってなんだよ、という話ですが、それは一問一答の文法や単語に関する問題です。長文と違って途中で問題を飛ばしても後で困ったりすることがありません。また、じっくり考えてもわからない時はわからないのが文法問題なので、時間をかければわかる長文読解の問題よりかは時間をかける価値が少ないと言えます。それほど、長文はじっくり解けということです。 これを元に時間配分を見直してみてください。文法に時間がかかって長文に回せる時間が減り、結果焦ってしまってさっぱり頭に入ってこない、という状況に陥っていませんか？ 以上の様に、今よりもう少し戦略的に模試なり過去問なりを解く様にしましょう。場当たり的な解き方では本番も絶対上手くいきません。本番心を落ち着けるためには普段から本番と同じスタイルで訓練することが必要です。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"v0sX5nUBTqPwDZPuD_Vl"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"答えは簡単です。\n\n\"落ち着くこと\"です。\n\nいくつか方法はあります。\n①基礎を再確認する。\n焦ると基本的なことでも間違えたりしてしまいます。それを防ぐために基礎を再確認してください。多少、安心感も生まれるかと思います。\n\n②深呼吸＆暗示\nとにかく試験を受ける前、もしくは最中に心を落ち着かせましょう。\"大丈夫、できる、読める\"と自分に暗示してください。\n\n③固有名詞を四角で囲む。\nこれは私が古文や漢文を読むときにやっていた方法です。人物名や地名が整理されるので、焦りにくくなります。万が一、焦ってわからなくなっても前の部分に戻りやすいです。\n\n④数をこなす。\n数をこなすことで、早く読めるようになりますから、焦る必要はなくなります。また、数をこなす中で成長を実感できれば、安心や自信につながりますから、焦りにくくなるでしょう。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"バナナ","adviserDepartment":"名古屋大学教育学部","adviceId":"v0sX5nUBTqPwDZPuD_Vl","numberOfFan":173,"clipsAvg":8.836,"adviceRateAvg":4.57,"profile":"　主に国語と英語、文系数学について答えています。マークレ\nベルなら日本史と倫理政治経済、化学基礎、生物基礎もいけます。\n　回答する際は質問者様を完全に否定しないことを意識しています。時々辛辣なことも述べますが、なるべく、良い点を見つけて、その点も踏まえてエール、アドバイスを送ります。\n　個人的にクリップ数はもちろんですが、いいねの数も参考にしています。例えば、クリップ数が1つでも、★が5ならば、たくさんの人には届いていないけど、届くべき人に届けることができたということになります。逆にクリップ数が多くても、★が2とか、1なら、もっとわかりやすく表現できたのではないかとか、色々考えさせられます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中の切り替え方"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"勉強お疲れ様です！\n模試の雰囲気は慣れだと思います。何回も模試を受けておきなさい、とよく言われると思いますが、それは問題の質というよりも雰囲気を味わっておくためのものです。そのため回数を重ねていけば、少しずつ落ち着いてくると思いますよ！\nもし本番で緊張し、パニックになってしまったら、まずは一分間、目をつぶって深呼吸してみてください。貴重な一分かもしれませんが、深呼吸って思っている以上に効果的なんです。ゆっくり深い呼吸を意識してみてください。ちなみに私が受験生の時の先生は、始まりのチャイムが鳴っても10秒は、問題に触れないで落ち着こう！と言っていました。始まると慌てて問題用紙をめくり、殴り書きのような字で名前を書き、読んでも読んでも内容が頭に入ってこない、なんて経験はありませんか？10秒落ち着くだけでも全然違いますし、焦りが軽減されているため、ケアレスミスも少なくなります。\nあとは考え方を変えることです。模試であろうと本番であろうと、満点を取る必要が全くないわけですよね(だからこそ、満点を取りえる共通テスト系は一番緊張したような気がします)。よく聞くのは、わからない問題が出てきたら「みんなもわからないはず！」と自分を安心させる方法です。私はこれだと個人的にはあまり安心できなかったので、さっきも言ったように、「最高でも８割取れればいいんだから、こんなの間違っても全然間に合う！」と思い込むようにしていました。\n\nあとはものすごい精神論になってしまいますが、本番中は必ず背筋を伸ばして解くようにしていました。背中が丸まって問題用紙に顔が近くなると、どうしてもそこだけに集中してしまって、我を忘れてしまうような気がしたんですね。そこで背筋を伸ばして解くことで、客観的な目線になれたというか、「どうしようわからないっ！！」ではなく「私この問題わからないんだな～」と受け入れられたような気がします。早稲田最初の文化構想の受験の時、あまりにも焦ってしまい、英文が頭に入ってこない時間が続きました。一回客観的な目線に立って、「あれ？もしかして緊張してる？」と、友達に話しかけるように受け入れてあげることで、不安を軽減できたと感じています。\n\n少しでもお役に立てたらうれしいです。応援しています！"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"試験中のルーティン？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！慶早進学塾塾長の鴨井です。\n\nいよいよセンター試験ですね。受験生は明日の準備をし、今日は早めに寝るようにしてください。\n\n\nさて、試験中、特に焦った時のルーティーンに関してです。\n\nまず明日はおそらく緊張する受験生は非常に多いでしょう。僕自身もセンターの初日が最も緊張しましたし、これまでの教え子もそういう子が多かったです。\n\nしかしこれだけ多くの人が受ける、ましてや重要度の高い試験ですから、緊張して当然です。\n\n緊張しないようにすると考えないことです。きっと緊張します。でも別にそれで良いんですよ。\nむしろ自分が緊張していると受け入れてあげることが大事です。そうすれば少しずつ落ち着いてくるはずです。\n\n\nその上で、試験中焦った時などですが、焦った時は概して視野が狭くなっているはずですから、一回その問題から離れたり、深呼吸したりすることが大事です。\n少し問題から視線を外して、問題から離れてみるだけで、意外とあっさり解決することは多いです。(特に数学)\n\nまた何より「〜しなければいけない」という考えを持つことを捨てましょう。本番で弱い人ほどこの考え方を持っている人が多い印象を受けます。明日この科目で何点以上取らなければいけない、そんな風に考えていませんか？\n\nそれよりも1問1問の問題を解くことに専念することの方がよっぽど大事です。\n\n結果は出そうとするものではありません。真剣に問題と向き合い解答を導き出した上で後から付いて来るものが結果です。\n\n受験生が求められてることは、試験時間中に自分の回答を作成し、提出することですから、それ以外の要因は排除していきましょう。\n\n\nこれまで多かれ少なかれ勉強をしてきているわけです。これまでやってきたことに自信をもって、センター試験を迎えてくださいね。応援しています！\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"共通テスト本番で"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは😊\n\n自分が去年やっていたことを紹介しますね🍀\n\n①国語\n国語は最後まで古文単語・漢文の文法を確認していました！\n何度も使った参考書や単語カードを見るだけで、何となく心が落ち着いた気がします😌\n\n②英語\n・リーディングについては、レベルの高くない長文を読んでいました。自分が読んでいたのは、共通テストの過去問や模試のの大問5.6です✨\nこれを読むことである程度脳を英語脳に切り替えることが出来たように思います🍀\n(参考書などをしまってから試験開始まで長いので効果は薄いのかもしれませんが、気持ち的に切り替えられます👍)\n・リスニングは、共通テスト過去問の音声や2次などに使われる比較的長めの音声までをイヤホンで流して聴いていました🌈\nこちらも同様に頭のスイッチを変えられた気がします👍\n\n③数学\n数学に関しては何も見ず、音楽を聴いたりしてリラックスすることを心がけました🎧ﾟ｡\n覚えられていないものや不安なもの、一応確認したいもの(たとえば加法定理)を数個紙に書いて、最終確認しても良いかもしれません🌼*･\nあとは、簡単な計算演習をやるのも手ですね😊\n\n《全体を通じて》\n不安な気持ちや焦りなどをなくすために休み時間全てを勉強に当てるのも良いと思いますが、個人的には立って伸びをしたり、会場内を散歩したりなどすると良いと思います✨\n体を動かすだけでリフレッシュできます🍀*゜\n温かい飲み物やカイロで体を温めながら、友達(同じ会場にいるなら)と会話するのも良いかもしれません☺️\n\n最後に一つだけアドバイスです。\n本当に恐ろしいのはマークミスです。\n参考書などをしまってから開始までの間、マークミスをしないことだけを意識して防いでください。\n特に数学や理科の選択に注意です。友達はそれにより受験資格を失いました。気を引き締めて、油断せずに！\n\n共通テスト、かなりの緊張感だと思いますが、いかにリラックスして普段通りの実力を出すかが鍵です👍\n当日まであともうひとふんばり、頑張っていきましょうね！🔥"}],["$","div",null,{"className":"flex 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mb-1","children":"文章の中にスピードを上げても良い部分とじっくり読むべき部分があることに気がついているだけでも、かなり良いかと思います。\n\nただ、日頃の自己演習において具体例の部分が問われたことはありますか？\nおそらく、かなり少ないかと思いますし、その程度の問題であればそこまで困ることなく解答できるかと思います。\n\n\nなぜ、日頃の解き方と模試での解き方を変えてしまうのですか？\n右投げのピッチャーが、試合では左投げにしてしまっているのと同じですよ。\n次回からは勇気を持って、いつも通りの解き方にしてみましょう。\n\n\n\n\nまた、英語の読むスピードに関しては、私も最後まで悩んでいました。\n実際、共通テストの過去問演習では11月ごろにやっと初めて問題を制限時間内に解き切れました。それまでは、80分以内に解き切れたことはありませんでした。二次試験の過去問についても大体同じ時期に解き切れるようになりました。\n\n\n\n対策としては、やはりまずは単語帳や熟語帳をやるに限ります。知らない単語が多いと、読解中で何度も止まってしまいますからね。\n次に大切なのは、文構造を一瞬で理解する力です。これに関しては、音読が有効です。\n音読が速読に有効なのはよく言われることですが、やり方までは丁寧に教えられませんよね。\n\n音読は、まず始めに一度解いた長文問題を準備します。その問題文において、\n\n・わからなかった単語、熟語\n・単語はわかるけど意味が取れなかった文章\n・文構造が理解できなかった文章\n・そのほか、正確に和訳できなかった文章\n\nを全て洗い出し、それぞれ他の色でマーカーや書き込みをします。自分専用の対策文章を作り上げるのです。\nそれを使って音読をしましょう。\n自分が苦手としていた部分が視覚的にも分かりやすく表現されており、それを使って音読をすることで、理想的なスピードで読めるようになります。\n\n\n\n私は、これを夏休みにやり込んだ結果、11月にやっと解き切れるようになりました。\n\n以上、参考にしてください。"}],["$","div",null,{"className":"flex 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