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1b:T1320,こんにちは^ ^

質問者さんの今の状況が現役時代の私に酷似しており非常に共感できたので回答させていただきます！

私も中高一貫共学校に通っていて、文系でした！そしてこれも嘘ではなく私も週5の18:30まで活動があるバスケ部に所属していました、、！

部活の活動時間と日数が多いだけで勉強時間が失われるのに、勉強しようと思っても疲れていて勉強できないのがまた辛いですよね、、

まずは簡単に質問に答えます。そして詳細や補足をしていきたいと思います。
必要な勉強時間について明言することはできません。というのも自分に必要な勉強をこなせているなら勉強時間はいくらでもよいからです！
高2のうちに必要な偏差値は総合67以上あれば全然合格圏内です！ただ、東大一橋に受かるには英語が68以上ほどあると良いかと思います！
部活との両立について、私個人の意見ではありますが最後まで続けるべきでしょう、実は勉強できる時間はかなり多いんです！

以下詳細に答えていこうと思います！
まず勉強時間についてです。部活忙しい中成績も振るわないとものすごく不安になる気持ちは重々承知しております！
ただし、大事なのは焦ってはいけないということと、無理をしてはいけないということです！
周囲の友達や合格した先輩は自分よりも勉強時間は多かったかもしれません。ですが自分は自分、と割り切ることが受験を成功させる上で非常に重要です！それを心に留めておいてください。

次に、勉強量を勉強時間で測るのは危ういです。本来気にすべきは、どれだけの量を習得したのか、ということなので、勉強時間という指標は参考にならない場合があります。
密度の薄い勉強を10時間したところで受験合格には近づきません。意識すべきは勉強している時に密度濃く学習できているかです。
もし勉強時間ばかり気にしていたら、薄い学習内容を10時間勉強しただけで勉強した気になってしまいます。
何をどれだけ学習したのか、という実質勉強量を意識しましょう！

しかしながらいくら密度の濃い勉強をしたからといって、勉強時間が少なければ成績は伸びませんよね。そこで私が高校2年のとき、そして参考に高校3年生のときに何時間勉強していたかを紹介します。

高校2年の時は18:30まで部活があり、そのまま学校近くの塾の自習室で勉強していました。疲れている時は2時間も勉強しませんでした。
ロングスリーパーだったため23:30から7:30まで寝ていました。
高校2年生の時の勉強時間は、平日は１〜２時間のみ、休日は気が向けば９時間、気が向かなければ６時間のみ勉強していたと思います。
高校3年生の時の勉強時間は、部活がある平日は平均2時間、部活がない平日は平均3〜4時間、部活のある休日は5〜6時間、部活のない休日は8〜9時間勉強していました！

正直質問者さんは当時の私よりも勉強時間が多いので、焦る必要は全くないです！！自分に必要な勉強を最優先に取り組んでいきましょう！

参考までに、高校1年のときの模試の成績も共有します！
河合塾　英語:73,数学63,国語70,総合69
駿ベネ　英語:75,数学78,国語65,総合77

ちなみにですが駿台模試は模試の中でも鬼むずいで有名なので、あまり凹まなくて大丈夫ですよ！


最後に部活について少しだけ補足させてください。
どこかで、部活は最後まで続けなさい、みたいなことは聞いたことがあるかもしれません。逆に、部活はすぐにやめなさい、といわれることはあまりないでしょう。
部活で得られる精神力、体力は大きいですし、自分を知れる良い機会です。それにせっかくの高校生活ですので部活を楽しみ切りましょうよ！
高校3年生になったらいくらでも勉強できます。逆に高校3年生で勉強時間がとれないと成績が伸びません。高校2年生のうちは受験を見据えつつ部活も楽しむ、という姿勢の方が賢いかと思います！！

質問者さんは勉強へのモチベが高いので必ず努力できます！今は他のことに時間が取られてしまうかもしれませんが、高3になってからぶちかましましょう！

合格を期待しております！1d:T10a5,現役時代ずっと部活をやっていたのでお答えします。
私の場合、土日を含めてどんなに早くても部活終了が7時、学校を出るのが8時、電車の乗り継ぎが良くて塾の自習室に着くのが8時半くらいで、そこから10時半まで勉強してました。が、｢早くて｣なので実際それよりも遅いことの方がよかったです。酷いと塾に着くのが10時すぎるとかありました。なので勉強時間は2時間あれば万歳で、高3の10月なんか勉強時間は30分あればいい方でした。

このように私は他の人より圧倒的に勉強時間が少なかったので、勉強時間でなく質で勝負していました。だから勉強時間が〇時間で足りますか？みたいな質問はよく見かけますが、それはあまり意味の無い質問だと思っています。極端な話、勉強時間が2時間でも東大受かる人はいるくらいなので(その人たちは特別ですが…)、本当に大事なのは時間よりも｢何をどうやるか｣です。
ついでに言うと｢今から間に合うか｣って質問も多いんですけどそれは本人の努力次第です。厳しいことを言うと、これで｢無理｣と言われたら諦めるんですか？あと2年もあるのに無理って言われて諦めるような人は個人的に大学受験する資格ないと思ってます。

受験科目についてですが、志望校が全て数学受験可能なら数学選択してもいいと思います。特にどの大学でも文系数学は平均点がめっちゃ低いので、しっかり点が取れれば得点調整で得点跳ね上がります。が、日本史or世界史をこれからやるのでも問題ないです。私は日本史選択でしたが、履修は高2からでもセンター本番97点まで持っていけたので(ちなみに同日は60点くらい)、2年間しっかり勉強すれば大丈夫です。

現代文が得意なのは強みになると思うので、このまま頑張ってください💪🏻
質問にはありませんでしたが、古文漢文も早めに手をつけておくと後で楽です。古文は単語(オススメは桐原の315か学研の一つ一つ分かりやすく)と文法(学校で配られたものまたはオススメは東進のはじめから丁寧にか学研の要点整理)、漢文は句形(オススメはヤマのヤマ)をそれぞれ1冊仕上げてください。

今の時期やってほしいのは英語です。とにかく英語です。英語が出来ないと文系理系問わずどの大学でも足を引っ張ります。実際、英語ができなくて落ちた、みたいな話はよく聞きます。質問者さんの現在の偏差値は分かりませんが、進研模試で60いかないならまずは単語に比重を置いてくださいり単語:文法＝7:3とかでいいと思います。ターゲット1900かシス単か速単必修編レベルを直ぐに手をつけてください。速単はCDがあるので音読(シャドーイングも可)しながらやると効率よく覚えられます。文法はネクステみたいなやつ1冊やってください。そもそも文法が分からないのであれば参考書1冊買ってください。英文解釈も必要ですがぶっちゃけ優先度は低いです。SVOC分からなくても普通にMARCH受かりまし、センターも9割切りません笑

あとは隙間時間を大切にしてください。通学時間、休み時間、昼食、歯磨き中、寝る前など探せばいくらでもあります。隙間時間に単語をコツコツやってれば後で自分を褒めたくなるくらい楽です。やるかやらないかで大違いです。ちなみに電車の中でのオススメはmikanっていう英単語アプリです。是非。
それと受験科目の学校の授業はきちんと取り組んでください。私はテスト勉強＝受験勉強、のつもりでやってました。

長くなりましたが、参考になれば幸いです🙂
何かあったら遠慮なく聞いてくださいね！頑張ってください💪🏻
1e:Td5d,これから平日、休日の時間の使い方例を書いていきます。あくまで参考までに！！

✅平日の勉強スケジュール

6時
→起床ですね。二度寝しても6時15分までにはおきます。思いっきり足を上げて起きるのがコツですね。気合い気合い…

6時30分
→朝食タイム。ヨーグルト、パンなど食べますね。必ず水一杯は起きてからすぐ飲みます。

7時
→勉強 暗記系を頑張りました。英単語や古文単語、日本史一問一答などですね。

8時
→登校です。朝は学校に行くまでは音声学習。CDで実況中継を回しまくってました。それ以外にも英単語や古文単語も

9〜12時
→学校の授業。

12〜13時
→昼休みはですね。図書へ足を運んでいました。1〜2の間に軽くご飯たべてお昼は勉強。それか友達と喋る🤝

13〜16時
→学校の授業。

16時〜17時
→帰宅ですね。寄り道厳禁です。それか塾へ行きます。自習室などなど。今回は帰宅バージョンです

17〜17時30分
→爆睡。ここでの爆睡は重要。ここでは30分で必ずおきましょう。必ずです。一回起きれたら癖になります。やべぇ寝ちまったとなり焦って効率上がります。

17時30分〜20時30分
→スッキリしたので演習メインのお勉強！

20時30分〜21時30分
→お風呂&夜ご飯 休憩ですね。

21時30分〜23時30分
→追い上げです。体力使い切りましょう。寝るのが気持ちいいです。最後らへんは暗記科目ですね。

23時30分〜24時
歯磨き&就寝

👉質問者さんは部活があるということで今の段階では平日で時間を取れても2〜3時間ですね。今の時期は誰もがいうと思いますが基礎の確立に全力を。

✅土日のスケジュール例


7時
→起床します。土日は正直午前中勝負なので早めに起きます。意外と皆さん午前中を有効に使っていない人が多いですが、ここが1番大切と言っても過言ではない…

7時30分
→勉強開始。自分のゴールデンタイムが9〜12時だってので自分の苦手でかつ大事なことは、英語に取り組んでいました。単語、文法、長文、音読をしますね。

12時30分
→午前中終了、やりきったぁ！って感じになるのがベスト。

12時30分〜13時45分
→休憩です。ご飯がうまい。ちなみに寝ます。昼寝です。25〜30分くらい寝ます。絶対起きましょう。

13時45分
→つぎは国語です。現代文→古文→漢文の順番でやります。

15時30分
→休憩。現代文終了。

16時
→勉強スタート。古文をやります。

18時30分
→古文終了しました。夜ご飯食べます。

18時30分〜19時30分
→休憩、ご飯お風呂入ります。そのあと寝ます笑
15〜20分程度。しっかりおきます。

19時30分
→さーて漢文、漢文っと

20時15分
→漢文しゅーりょう。ちと休憩

20時20分
→日本史モードです

23時
→勉強終了。もう何もしない。寝るだけ。歯磨き忘れずにね🤧😆

👉土日は午前中勝負。ただ早く起きすぎも注意ですね。集中力が切れたら程よくリフレッシュしましょう。2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ulInbX8BTqPwDZPubEpS","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"今から同志社大学"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",3,") コメント(",1,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/9 14:29"}]]}],["$","div",null,{"className":"coach-mark 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mb-4","children":[["$","div","advice-part-0",{"children":[null,"こんにちは！\n\n部活と両立しながらの受験勉強、本当に大変だと思います。夏前には引退すると思うので、引退までは切り替えと効率を意識して勉強してください❕\n\n\n「1日どのくらい勉強するか」という質問ですが、\n予備校で言われたのは、休日は10時間以上が基準と言われました。夏休みは、できる時は13時間やろう❗️と言われましたが、私はそこまでできませんでした笑\n\nただ、部活がある場合はなかなか10時間は厳しいと思うので、\n《1日できるだけ勉強しない時間を作らない》\nというのが答えです。\n\n通学の1時間、友達と喋っていた30分、テレビを見ていた30分、などなど勉強していない時間を減らしていきましょう🌼\n\n何時間やるか、という基準は人によって様々です。8時間で十分な人もいれば10時間でも足りない人もいます。\nただ、どんな人でも勉強時間は多い方が良いのは明白です。\n\nでも、勉強時間✖️勉強の質で成績は向上するので、ただ10時間机に座っていたということがないように気をつけて下さい！無駄に分かる範囲を勉強したり、意味もなくたくさん文字を書いたりしていては部活生は遅れをとってしまいます！！周りより効率を重視して勉強すれば部活生でも今の時期から伸びます！！\n\n合格から逆算して、同志社大学レベルの偏差値をとることができるよう毎日参考書などのタスクを決めて勉強しましょう！　\n\n睡眠時間は削らない方が良いです！学校で寝てしまったら意味がないので、6時間以上は寝た方が良いと思います🛌\n\n絶対に受かりたいという気持ちがあるのは強いです✨このまま同志社大学合格に向けて全力で頑張りましょう！！！\n\n応援しています🌙"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":"https://firebasestorage.googleapis.com/v0/b/unilink-48e75.appspot.com/o/images%2Fs_fmgsQlS59fMLNwKRm4aMCrNBPZV2.jpg?alt=media&token=4c2bfade-bb55-4db7-acf3-7547a41e2a05","adviserName":"Luna","adviserDepartment":"早稲田大学文化構想学部","adviceId":"ulInbX8BTqPwDZPubEpS","numberOfFan":10,"clipsAvg":6.846153846153846,"adviceRateAvg":4.764705882352941,"profile":"高3 6月に英検準一級取得\n部活が忙しかったので、効率良く勉強することを心がけていました❕気軽に質問してください🌙クリップ嬉しいです♪"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink パンフレットバナー画像","className":"mt-4 rounded"}]}]}],["$","div",null,{"className":"pt-4","children":["$","$L17",null,{"id":"adsbygoogle-init-under-advice"}]}]]}],["$","div",null,{"className":"flex justify-between","children":[["$","h1",null,{"className":"text-xl font-semibold","children":["コメント(",1,")"]}],["$","$L18",null,{"adviceId":"ulInbX8BTqPwDZPubEpS"}]]}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"className":"flex 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mb-1","children":"こんにちは。\nまず最初に勉強時間については大丈夫です。\n僕の友達には9月くらいまでサッカー部で活動しながら京都大学に現役合格した人がいます。\n引退してから鬼のように勉強したと言っていたので、あなたが本気で志望校を目指し勉強できるならば十分受かる可能性はあります。\n\nそして勉強時間が一日8時間も本当にいるのかについてです。\n僕は高3の部活引退まで、普段の勉強は数学と英語と日本史の三教科ばかりしていました。\n期末テストの2週間前くらいからその他の教科を勉強していました。（現代文、古典、漢文に至ってはテスト2日前から教科書の文章を丸暗記するだけでした…）\n数学2時間、英語2時間、日本史1時間くらいです。\n私立を受ける場合は受験科目が少ないです。\n平日は一日5時間程あれば勉強時間は十分ではないでしょうか。得意科目の時間は減らしても大丈夫です。\n学校のテスト前は他の科目の割合を増やせば良いだけです。\n部活が終われば1日10時間程勉強時間を確保できます。私立を目指すには十二分な勉強時間です。\n\n受験までは受験に必要な科目を毎日勉強しながらテスト前にはテストに必要な勉強を増やす、という勉強でいいと思います。\n偏差値が現時点で50程あるのであれば、受験科目に特化した勉強をすれば3ヶ月ほどで60くらいは行くと思います。\n偏差値に関してはあなたの頑張り次第です！\nまずは精一杯部活をやり遂げてください、応援してます！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"あと一年　焦り　どれくらい頑張る？"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"どのくらい頑張るか？は、「あなたがどのくらい頑張りたいか」です。\n\nQ 1「起きている時間は全て勉強というくらい頑張らなくてはいけないのか？」A.別に、頑張らなくてもいいです。頑張りたい人だけ頑張ればいいです。今のあなたは勉強をやらされてるという受け身の態度。「別に頑張らなくてもいい。でも私は勉強する。」という″自分で決めた″という意識が大切です。\n↓\n成績が伸びる考え方💭\n🙅‍♀️「勉強しなければならない」→このように思っている間は、成績は伸びません。\n🙆‍♀️「勉強したい」→勉強をしたい人は、多く勉強します。すると当たり前ですが良い成績を取って、第一志望に合格します。\n↓\nでは！どうやって「勉強したい」思いを持つか?→勉強をすることのメリットを、出来るだけ沢山自分で考える\n（例えば…行きたい大学にいける、将来の選択の幅が広がる、学校で順位表にのれる、など。）\n\n「Must（しなければならない）」の考えで勉強を続けると辛くなります。だって、人間は自分のしたいことしか極められないからです。「Want（したい）」の考えで勉強をすることをおすすめします。💫\n\nQ 2「志望校を下げた方がいいか？」→これもさっきと一緒。下げたいなら下げれはいい。ただ、志望校を下げるのは3年の共通テストを受けた後でも間に合います。上げることはできませんが、下げることはギリギリでも大丈夫です。勉強には心の健康も大切❤️‍🩹志望校はただの高い目標です。プレッシャーを感じすぎる必要はありません。自分の心が健康でいれる範囲で決定しましょう！\n\nQ3「１人暮らしの不安について」→１人暮らしを楽しんでいる人は沢山いますよ！でも″絶対に1人暮らしはしたくない″と思う人なら、実家から通える大学を選びましょう。\n\n最後に📣\n頑張りたい分だけ頑張ればいいのです。自分の頑張りに割合をつけて落ち込む必要はないです。落ち込む時間あるなら勉強したい！と思えるようになったら最強❤️‍🔥\n\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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mb-1","children":"東京大学に所属している者です。\n\n自分も質問者さん同様、部活にかなりの時間を割いていてあまり勉強時間を確保出来ていなかった側の人間なので、同じような悩みを抱えていました。そこで特に意識していたのは、以下の2点です。\n\n1つ目は「やるべきことを絞る」ということです。部活を一生懸命やっている以上、勉強に使える時間が少なくなってしまうのは仕方のないことです。そのため、その限られた時間で何をするかが非常に重要になってきます。何も考えずにただ勉強をするのは効率が悪いので、時間が沢山ある人は何も考えずにただ勉強していてもいいと思いますが、時間がない人がそれをやるとせっかく勉強してるのに全然成績が伸びないということになってきます。すなわち、勉強するのはもちろんのこと、「何を」勉強するのかが鍵になってくるのです。具体的自分のオススメするのは「英数国の基礎固め」です。なぜなら、英数国を伸ばすのには時間がかかるので、部活を引退してからスタートしても間に合わない可能性が高いからです。逆に、英数国の基礎固め以外は割り切ってしまっても構いません。自分の場合、英単語と数学の問題だけは毎日少しでもやっていました。限られた時間の中で、いかに学力を伸ばすのに最適な方法を探し出せるかが大切です。\n\n2つ目は「集中してやる」ということです。勉強する時間が短いからこそ、その時間は必ず集中してやりましょう。そうすることで、まず確実に勉強の効率が上がります。さらに、これが特に注目すべき点なのですが、部活を引退して勉強に割ける時間が増えた時に、持ち前の集中力を発揮してグングン学力をつけていくことができます。つまり、勉強の集中力を磨くことは、後に学力を急上昇させる布石となるのです。これは、部活に入らず勉強時間が沢山ある人ではなかなか身につけられるものではありません。「部活生は直前期に急激に成績が伸びる」と言われているのは、こういったカラクリがあるからであり、そういう経験をした先輩が何人もいるということの裏返しでもあります。このことに気づけば、現時点で勉強時間が少ないことがメリットにも繋がると思えるのではないでしょうか。\n\n少しでも参考になれば幸いです。"}],["$","div",null,{"className":"flex 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"部活を11月までやるべきかやらないべきか"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"　こんにちは😃東大生の森Lです。まず、部活を続けるかどうかというのは、浪人か現役か、ということも一種視野に入ってきます。私自身現役で東大に合格したかったので高3の一年間は部活をしていませんでした。しかし、周りの部活を続ける人を見ていても、十一月まで部活を続けて京大や医学部に現役で受かったひともいました。秋まで部活を続けるメリットとしては、適度な運動によって、基礎体力をつけ、心身共にリフレッシュできることです。また、質問者様が部活の合間を縫って勉強なさっているということから、勉強時間自体も確保できているようですので、あまり部活をやめるという選択をする必要もないと思います。しかし、あまりにも部活のために時間がないようで有れば部活の引退を考えても良いと思います。\n　最後に部活と勉強両方に青春を捧げるなんて尊敬でしかないです。質問者様が第一志望校に合格なさることを願っております‼︎"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"スケジュール"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんばんは！お疲れ様です(*^^*)\n部活と勉強の両立ってとにかく大変ですよね、僕もやってましたが、あれはもうやりたくないですね笑\nただ、大阪大学というレベルの高い大学を志望するからには覚悟を決めねばなりません！急に毎日10時間やれ！と言うつもりはありません、まだ高校2年生なので、時間もありますから！\n\nそこで、まずは1日30分の勉強をしましょう、その30分でやる教科はなんでも大丈夫です！数ⅠAが得意なようなので、それを伸ばすのも良し、苦手な英語をやるも良しです！僕のオススメは英単語ですね、やはり最後に大変になってくるのは英単語なので、早めにやっておくと良いと思います！\n\n1日30分に慣れてきたら、1時間、2時間と延ばしていって、高校2年生の間は3時間もやれるようになれば十分だと思って、自分を褒めてあげてください。\n\n1日10時間とかは、部活が終わってからでも十分間に合うと思います！1日10時間以上の勉強をこなす土台を今のうちから作っていきましょう！\n\n参考までに、僕も高一、高二までは、もちろん名大はE判定だったけれども、こうして先程述べたように勉強時間を増やしていって合格しているので、少しずつで大丈夫です！まだ時間はありますので、じっくり勉強時間を増やしていってください！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"本気で頑張るのでスケジュールを組んで下さい！"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"偏差値45しかないけど\n第一志望に逆転合格したい！\n\nそんな熱い気持ちがあり、\nやる気に満ち溢れている君に朗報です！\n\n今はまだ夏休み前です。\n夏休みに本気で自分を追い込めば\nまだまだ逆転のチャンスはあります！\n\nよく予備校の先生などが\n夏休みは10時間勉強しろ！\nと言いますが、\nこの言葉は半分正解で半分間違っています。\n\n正しい言い方は\n集中して10時間勉強しろ！です！\n\nダラダラとただ机に10時間座って勉強するフリは意味がありません。\nそれは時間の無駄です。\n\n集中するために適度に休憩をとりつつ、勉強することが大切です！\n\nまた、1日だけ本気で勉強してもダメで\n継続する必要があります！\nそのため、生活リズムを整え、無理のない勉強勉強スケジュールが大切になります！\n\n今回は以下に\n\n勉強時間の合計は11時間程\n睡眠時間も8時間半とれるスケジュールを紹介します。\n\n2時間〜2時間半、勉強したら休憩をとるスケジュールなので\n休日や夏休みはぜひこのスケジュール通りやってみてください！\nこれ通りやって、夏休みにライバルに差をつけましょう！\n\n以下スケジュール\n\n8:30 〜9:30\n起床、洗顔、朝食などなど\n\n9:30 〜 12:00\n勉強（考える系メイン 数学とか）\n\n12:00 〜 13:00\n昼ご飯&休憩\n\n13:00 〜 15:00\n勉強\n\n15:00 〜 15:30\n休憩（好きなことをする時間）\n\n15:30 〜 18:00\n勉強\n\n18:00 〜 19:00\n晩御飯&休憩\n\n19:00 〜 21:00\n勉強\n\n21:00 〜 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