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1c:T1120,こんにちは。勉強中の音楽は良いのか悪いのか分からずお悩みなのですね。

以前同じような質問に答えたので、そちらから抜き出してお答えします。

私も音楽を聴きながら勉強をしていましたが、いいことも悪いこともありました。

良いことは、
音楽を聴き始めることで勉強するスイッチが入ること
つまらない勉強時間に彩りを与えられる
音楽と記憶が連動する（この曲聴いてる時に〇〇とか覚えたなーと、記憶が強固になる）

悪いところは
普段は集中しているが、時々音楽に気を取られて全く集中していない時もある
本番は音楽聴きながら試験を受けるわけではない
聴き方を工夫しないと集中が切れる
曲もそれなりに選ばないと集中を切らす要因になる

という感じです。


まず私の音楽の聞き方ですが、プレイリストを作って、音楽の順番は変えず、特に操作しなくても流れ続けるもの（1周1時間くらい、終わったら自動ループ）を用意していました。
これは途中で曲を変えるとかの操作をすると、そこで集中が切れたり、操作のためにいじったスマホやパソコンを、そのまま別のことに使ってしまったりするのを防ぐためです。音楽の順番で大体何分勉強したかも分かるので、時計すら見ません。
とにかく余計な操作をして勉強の集中を切らさないようにしました。おかげで集中して勉強はできていたと思います。

また勉強を始めるときは、いつもリストの初めからにすることで、イヤホンつけてこの曲を聴き始めたら勉強を始める合図、と身体に刷り込むことができていたのも良い点でした。
これは休憩したい時にも使えます。いわゆる睡眠導入の穏やかな音楽や水の流れる音などのリラックス音などを利用し、この音を聞いたら休憩、寝る時間と刷り込むのも、切り替えを早くしてくれるので便利でした。
記憶の連動は、副産物的なものです。意識してできるものではないと思うので、まぁ期待しないでください。

悪い点ですが、前述のように曲が気に入らないから変更とか、操作をするとどうしても集中が切れやすいと思います。ですから私のようにプレイリストを作成することをお勧めします。
曲の内容も勉強を邪魔しないものがいいです。僕は穏やかなジャズとか聞いてました。クラシックとかも集中高めるとかいいますよね。眠くなるかもですけど。逆にあまりに激しくノリがいいものとか、PVめっちゃ見たことあって音楽を聞くと映像が頭に浮かぶ、というようなものは多分向かないです。そっちに持ってかれます。ノリノリな曲はリスト終わりがけの1曲とかに入れると、あークライマックス！頑張った！という気分になってイイのでそれならアリかなと思います（私は1曲だけそんなのをいれてました笑）。
まぁ、この辺は好みもあるので、聴いててヤバいと思ったらリストから消してみましょう。

本番は音楽を聴けない、というのはその言葉の通りです。イヤホンつけて音楽聴かないと集中できない！なんてことは言えないので、特に過去問とか解くときは、できる限り本番と同じ環境で問題を解くようにした方がいいと思います。

また時と場合によってはめちゃくちゃ集中してない時があったりします。そんな時はイヤホン引っこぬいて、無音で勉強して下さい。たまにやるとめちゃくちゃ集中できたりします。

音楽は、コンスタントに長時間集中を保つ、つまらない勉強時間を楽しく過ごして何ヶ月も勉強する、というような時は効果的ですが、短期に猛集中するなら音楽は無い方がいいのかな、というのが私の所感です。

以上です。
参考になったでしょうか？
少しでもお役に立てれば幸いです1d:Tbf8,勉強お疲れさまです！
大学に行っておいた方がいいのはわかるけど、勉強する意味も大学に行く意味も見出せずやる気が起きないという状況は私にも経験があります。
私は受験本番まで勉強の気力がわかず、結果的に第一志望の学部ではなく同じ大学の違う学部に入学したのですが、受験期を振り返り、反省を込めて回答します。

まず、どんなに気力がわかなくて勉強が進まなくても入試の日は近づいてきます。
周りの友達や同じ大学を目指す受験生が猛勉強している中、1日何も勉強できないと罪悪感で心が押しつぶされそうになりまた勉強モチベーションが下がるという負のループが続きます。そのため何か一つでも手をつけるのがおすすめです。

経験上、朝起きた瞬間は余計な雑念がなく何も考えずに勉強に取り組むことができました。休日でもできる限り早く起きて午前中に勉強を始めると、午後になってもモチベーションを保ったまま勉強を続けられることが多かったです。

とはいっても私の場合は休日の起床時間が遅く、もともと立てていたスケジュールが起きた時点で崩れていることが多く、それだけで勉強のやる気が起きないことが多々ありました。そのときはとりあえずご飯を食べたり好きな動画を満足するまで見たりして、寝る前までに１つでもタスクを消化できればいいと考えて机に向かっていました。

他の受験生と比べて圧倒的に勉強量が足りないという自覚があったからこそ、自分に足りない部分を見極めて効率的に勉強する力がついたと思います。

1番大切なのは自分を信じる気持ちです。「どうせ受かるわけない」と思って勉強するより「どうせ受かるんだから」と思って勉強していると、根拠のない自信がやる気を後押ししてくれます。
思い通りに勉強が進まなくても自分を責めないこと、できる限り生活習慣を整えて睡眠時間を確保することで精神状態が安定します。
勉強できなかった日、もう今日は勉強できないだろうなと思う日は早めに就寝して、
次の日に「今日の自分は昨日の自分とは違う」と言い聞かせて負のループを次の日に持ち越さないことを心がけていました。

最後は浪人したくないという気持ちだけでなんとか手を動かしました。（直前期はこれが1番のモチベーションになりました）

私の怠惰な受験期の生活を読んで、これよりはマシだと思って刺激にしてもらい、その中での勉強との向き合い方が参考になれば嬉しいです。

質問者様が最後まで諦めずに勉強を続け、合格できるよう応援しています！2:["$","main",null,{"className":"px-4 pt-4 pb-4","children":["$","div",null,{"className":"max-w-3xl mx-auto w-full","children":[["$","div",null,{"className":"mb-8","children":["$","$L7",null,{"href":"https://unilink-app.onelink.me/isbO/h6xeh63x?advice=ukLaoXABTqPwDZPu0Hqr","target":"_blank","children":["$","$L8",null,{"src":"/images/web_to_app_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink WebToAppバナー画像","className":"mb-4 rounded"}]}]}],["$","h1",null,{"className":"text-xl font-semibold mb-2","children":"音楽聴きながら英単語"}],["$","div",null,{"className":"flex justify-between mb-4","children":[["$","div",null,{"className":"text-left text-xs text-caption","children":["クリップ(",30,") コメント(",2,")"]}],["$","div",null,{"className":"text-right text-xs text-caption","children":"3/3 19:23"}]]}],["$","div",null,{"className":"coach-mark 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mb-2","children":"回答"}],["$","div",null,{"className":"mb-4","children":["$","$L15",null,{"adviserImageUrl":null,"adviserName":"前右府殿","adviserDepartment":"慶應義塾大学法学部","adviceId":"ukLaoXABTqPwDZPu0Hqr"}]}],["$","div",null,{"className":"coach-mark mb-4","children":"すべての回答者は、学生証などを使用してUniLinkによって審査された東大・京大・慶應・早稲田・一橋・東工大・旧帝大のいずれかに所属する現役難関大生です。加えて、実際の回答をUniLinkが確認して一定の水準をクリアした合格者だけが登録できる仕組みとなっています。"}],["$","div",null,{"className":"mb-8","children":[["$","div",null,{"className":"leading-loose whitespace-pre-wrap mb-4","children":[["$","div","advice-part-0",{"children":[null,"ながら勉強は1番良くないです。\n実際は効率の悪い勉強をして時間を大幅にロスしているのに勉強したつもりになってしまうからです。\nモチベーションが上がらないならモチベーションを上げてから集中して勉強するしかないです。\n自分が第1志望に落ち、劣等感に苛まれながら本来なら一緒に学ぶはずの学友よりレベルの低い学友と失意の四年感を過ごし、得られたはずの経験も得られず、就活では学歴フィルターを喰らい、身の丈に合った企業に就職し、それなりの人生しか今後歩めない未来を想像してもモチベーションが上がらないならあなたはそれまでの人間です。\n大学受験は今後の人生を左右する戦争です。\n第1志望に落ちた敗者達はそれでもこの大学に来て良かったなどと言いますが自分を納得させる為にそう言い聞かせるしか無いのです。\n彼らが内に秘めた後悔は一生背負わなければならない十字架と言っても過言ではないです。\n今後死ぬまであの時音楽聴きながら勉強しなければよかったと思う人生を歩むのかは今のあなたが決めることです。\n音楽聴きながら勉強しても第1志望に絶対合格しない訳ではありません、第2志望以下の大学に行っても入学後の努力などで人生が切り開ける可能性も当然あります。全ては可能性の話です。\n自分の人生を少しでも後悔のないものにしたいと思うなら今頑張るしかありません。頑張るタイミングが遅くなればなるほど巻き返しの可能性は低くなっていきます。\nあなたが後悔のない人生を歩む為に今すぐながら勉強をやめてくれることに期待します。"]}]]}],["$","div",null,{"className":"mb-4","children":["$","$L16",null,{"adviserImageUrl":null,"adviserName":"前右府殿","adviserDepartment":"慶應義塾大学法学部","adviceId":"ukLaoXABTqPwDZPu0Hqr","numberOfFan":297,"clipsAvg":14.667870036101084,"adviceRateAvg":4.3088235294117645,"profile":"高2の夏英国偏差値40から現役で慶應法経済文商早稲田政経文文構商社学全勝\n全科目偏差値90超を記録するほど圧倒的に文系3科目鍛え抜きました。\n慶應法学部入学→転部して文学部を卒業し現在は東大の院生で、日本史学研究室にいます\n某大手予備校で日本史の模試を作る仕事、過去問の論述の答案を添削をする仕事をしてます\n高校時代東進に通っており東進でのバイト経験もあるので東進生の方は東進に関する質問もウェルカムです。\n家庭教師の指導に関して\n東大京大一橋東工名大、早慶に受かった生徒の指導経験があるので基本国語英語日本史小論文なら上記含め主要大学学部の過去問研究はしてあります。\n家庭教師や東進の担任助手、模擬試験の問題作成などで得た知識や教え子の経験も踏まえて各科目に関する細かい勉強法ではない受験論に関する回答も行うことがあると思います。ただ私が直接経験してないことについて教え子の経験や受験業界の一般論を踏まえて回答することには賛否あるので今後どうしていこうか決めかねてます。"}]}],["$","div",null,{"children":["$","$L7",null,{"href":"https://ck.jp.ap.valuecommerce.com/servlet/referral?sid=3364577&pid=884970531&vc_url=http%3A%2F%2Fshingakunet.com%2F%3Fvos%3Dnrmnvccp0000100","rel":"nofollow","target":"_blank","children":["$","$L8",null,{"src":"/images/document_request_banner.jpg","width":3660,"height":1500,"sizes":"100vw","style":{"width":"100%","height":"auto"},"alt":"UniLink 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whitespace-pre-wrap","children":"やる気出てくれて良かったです\n頑張ってください！"}]]}]]}]]}]}],["$","h1",null,{"className":"text-xl font-semibold","children":"よく一緒に読まれている人気の回答"}],["$","div",null,{"className":"mb-8","children":["$","div",null,{"className":"divide-y","children":[["$","div",null,{"children":["$","$L7",null,{"href":"/advice/DscDiWUBVTfCb-RZOqHi","children":["$","div",null,{"className":"flex items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"勉強する意味がわからなくなる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"気持ちだけが盛り上がる"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"気持ちは分かります。\n高3になってから焦って苦労するよりは、今からコツコツと勉強しておいた方がいい、そう頭では分かっていても、受験生ほどやる気は出ないものです。\nただ、こう言っておきながら僕は高1からかなり勉強した方で、今になって思えば早いうちから受験を意識して勉強していて本当に良かったと思っています。\n\nまずは、できることからやっていきましょう。僕は、《毎日英単語帳をやる》、それだけは絶対に譲りませんでした。その結果、英語の成績が伸び始め、他の教科にあてる時間の余裕ができたので数学や理科も伸び始めました。\n\n受験を心のどこかで意識するのは大切ですが、ちょっと遠すぎるかもしれませんね。何か一つ、例えば英単語帳を毎日やる、といったことをすれば、必ずその教科の成績が伸びます。今の時期は周りはそんなに勉強していないはずなので必ず伸びます。おそらく学校で校内テストがあったり、模試を受けたりすると思うので、それらの試験で順位や偏差値を上げるのを目標にしてみてはいかがでしょうか。ライバルと順位を競うのもなかなか楽しいです。\n\n最後に、「いくらやっても受験前は不安になるのかもしれませんが」とありますが、その通りです。いくらやっても完璧にはならないので、直前の模試で失敗したり、他の人が自分の知らないことを知っていたりして不安になります。ですが、ちゃんと早いうちからやってきた人は、メンタルがブレにくいです。なぜなら後悔が他の人より圧倒的に少ないからです。高3からやっと受験勉強を始めた人は、「落ちたら1,2年の時にサボったからだ…」と言い訳ができてしまいます。早いうちから準備していた人は「自分は1年から準備してきたんだから落ちるはずがない」と思えます。本当ですよ？僕の周りも準備が早かった人は風格が全然違いました。\n\n近い目標を意識する。できることからやっていく。それを大切にして頑張ってください。"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"モチベーション"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"色々な不安などがあってモチベーションがなくなってしまう気持ちは誰にでもあることです。\n\nでも！ダメ！\n\n直前期にモチベーションを理由に勉強しないのは絶対にダメ！絶対に絶対にダメ！\n\n直前期はみんな勉強していますよ！\nここで少しでも手を抜くと多くの人に追い抜かれます！\nもし、ここで手を抜いて合格できなかったらずっーと後悔しますよ！\n\n私は第一志望校の判定がずっとA判定なので、直前期に余裕ぶっこいて流す程度にしか勉強しませんでした。\nその結果、志望校まで0.3点足りず不合格になってすごくすごくすごく後悔しました。\n\n私のように終わってしまった入試の結果を変えることはもうできません。\n\nでも！まだ受験していない君たちの入試の結果はまだまだどーにでもなります！\n\n今までの勉強の成果がたった1日や2日で決まってしまうのが入試です。\n体調を崩しても、利き腕を骨折しても待ってくれないのが入試です。\n\nこれまで頑張ってきたのだからあと少し頑張り抜きましょう！\n入試の時に今までずっと頑張ってきたからおれ/私なら大丈夫！と本気で思えるようにしてください！\n\n直前期はメンタル勝負です！サボるやつらを全員追い抜くつもりで最後まで走り抜いてください！\n\nclipして、やる気がなくなったときに見返してモチベーションあげましょう！\n後悔のないように頑張れ！！！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"集中が続かない"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"✅何のための受験。？もう一回考えてみる。\n\n\n👉受験ってなんなの。何のために勉強してるの。私はそう思っていました。し実際には答えにはたどり着くのにかなり時間がかかりました。モチベーションの低下の根本的な理由にはこれがあるのかなって思います。受験してる意味ってなんなんだろう。\n\nまずまず受験ってなんなのか。\n\n🙆‍♂️それはいわゆる努力の結果が最大限正確に出る賜物だと思います。\n\nスポーツや恋愛に関しては生まれながらのものがありますし努力でどうこうできない問題があります。人とのコミュニケーションもそうです。しかし受験ってやった分だけ結果がでる競技。\n\n社会に出た時。人は評価されます。その評価基準として最も有効的なのが学歴です。受験です。正当だと思います。その人は努力したんだ。一瞬で分かりますからね。\n\n次に何のために受験勉強してるのか。それは将来のための自己投資です。先ほども触れましたが受験は努力の賜物。結果が出やすいです。将来の社会人になった時、やりたいことができた時、よりいい選択ができるように頑張ります。将来の自己投資ですね。他人のために頑張るって難しいですが自分のために頑張るってなんかいけそうじゃないですか。私はそう思ってました。将来の自分に「よくやったな！」そう言われたかったし今ならそう言えます。がんばりました。\n"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"不合格体験記を教えてください"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"私は第一志望の学校には合格を頂けたものの、第一志望の学部には合格を頂けませんでした。\n私が、第一志望の学部に合格を頂けなかった最大の理由は努力不足、そしてモチベーションに頼り過ぎた ていることに途中まで気づけなかったことです。\n努力といっても色々な種類がありますが、私の場合は適切な努力と工夫が足りなかったと感じています。\n例えば、過去問を解いていても、私は英語が特に合格点を取ることができずに苦労しました。しかし、結局本番直前まで過去問の適切な解き方や使い方が分からず、もったいないことをしたと今は後悔しています。\nつまり、分からないことは納得いくまで考え抜いたり、周りに聞いて最も自分に合った正しい方法を見つけること、工夫をするべきということです。\nまたこれは受験生に限りませんが、苦しい思いをしている時って自分では物凄い努力していると思いがちです。ですが、残酷なようですが、適切な努力による苦しい思いではないのであれは、それはただ苦しい思いをしていることで頑張っていると錯覚しているだけ、つまり自己満足で終わってしまいます。\nどんなに頑張ってオールを漕いで船を進めていても、そもそも地図を間違えて読んでいたら永遠に目的地には到着しないようなものです。\n次にモチベーションに頼り過ぎていたというのは、簡単に言えば、受験勉強なんてそもそもやる気が出ている時の方が少ないのに気持ちでなんとかしようとしていたことです。受験勉強ではむしろ、やる気が出ないなかでそれでも努力できるか、勉強に取り組めるかが大事になってきます。モチベーションなんてあやふやなものに頼らずに、やる気が出なくとも機械的に黙々と課題をこなしていく具体的な行動の改革を行ってください。\n長々となってしまいましたが、この２つをしっかりとクリアできればどの大学でも勝負になる力を身につけることは出来ると思います。\n夏休みは爆発的に成長できる大きなチャンスです、応援しています。頑張ってね！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary 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ネガティブな感情であいつを見返してるやるとかあの先生をギャフンと言われてやるというタイプ\n\n①はなんでもポジティブに考えたりとか大学生活に憧れている人はこのモチベーションで勉強していくといいと思います！例えば実際に大学に行ってみたりとかホームページとかを見たりして行きたい気持ちを高めるといいと思います！\n\n②は誰かを見返したいとかあいつに志望校をバカにされて許せないとかそういうモチベーションで勉強していくタイプです。結構こっちのタイプの人も多いと思います。そういう人はこの負の力を勉強をするプラスの力に変えていくことができればかなり大きなモチベーションになると思います！\n\n自分がどちらに当てはまるのかそしてなんでその大学に行きたいのか（例えばあの大学入れたらかっこいいなとかでもいいです。）をもう一回自分で考えてモチベーションを作っていくことが大切だと思います！\n\n参考になれば幸いです！！また、いつでも何か聞きたければこちらのコメントでお答えするのでお気軽にどうぞ！（答えられる範囲で答えます！）頑張ってください！！"}],["$","div",null,{"className":"flex mb-1","children":[["$","svg",null,{"stroke":"currentColor","fill":"currentColor","strokeWidth":"0","viewBox":"0 0 24 24","className":"text-subPrimary mr-1","children":["$undefined",[["$","path","0",{"fill":"none","d":"M0 0h24v24H0V0z","children":[]}],["$","path","1",{"d":"M12 6c1.1 0 2 .9 2 2s-.9 2-2 2-2-.9-2-2 .9-2 2-2m0 10c2.7 0 5.8 1.29 6 2H6c.23-.72 3.31-2 6-2m0-12C9.79 4 8 5.79 8 8s1.79 4 4 4 4-1.79 4-4-1.79-4-4-4zm0 10c-2.67 0-8 1.34-8 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items-center py-4","children":[["$","div",null,{"className":"flex-1","children":[["$","div",null,{"className":"mb-1","children":"憧れ　やる気続かせたい"}],["$","div",null,{"className":"text-xs text-caption line-clamp-2 mb-1","children":"こんにちは！\n\n高1ということもあってなかなか上手く勉強が進まないのかなと思います。\n\nまずこれは前提なのですが、高1なら正しい勉強のベクトルでできるだけ多く勉強すれば、どんな境遇からもどんな大学にも受かることができます。これはひとえに、もし自分の勉強の仕方を途中で間違えてしまったとしても、自主的に改善してより正しい方向に勉強していくことができ、遅くに始めた人よりも効率的に勉強できるようになっていくからです。ですので、不安にならずポジティブに進めていきましょう！👍\n\nモチベーションの上げ方ですが、ひとつはその憧れの人と定期的に話してみるのがいいと思います！恐らくこれが1番モチベーションが上がります(経験談)。\n\nさらには同じようなところを志望する友人を見つけ、切磋琢磨するのも良いでしょう。こっちは勉強面でのモチベーションになると思います。僕もこれでどうしたら勝てるのかを自主的に考えることで想像以上に伸ばすことが出来ました。\n\nまた、機会があればHPを見たり、オープンキャンパスに行くのがいいです！\n\nまた、休憩法ですが、休憩をするときに必ずタイマーを測って休憩するといいと思います！長くなりすぎると逆に勉強に切り替えられないと思うからです。10分程度測るのがいいと思います。もしそれでもやる気が出ないなという時は音楽を聴きながらとかで始めても自分はいいかなと思います。段々やる気を高めていくのがいいです。\n\n自分も本当にやる気が出ない時でも、音楽を聴きながらしていました。全く勉強に手をつけないよりはいいかなと思います！\n\nよければ参考にして下さい！\n"}],["$","div",null,{"className":"flex 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